{"id":17634,"date":"2024-04-15T11:43:44","date_gmt":"2024-04-15T08:43:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17634"},"modified":"2024-04-15T17:20:30","modified_gmt":"2024-04-15T14:20:30","slug":"tot-ce-trebuie-sa-stii-despre-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tot-ce-trebuie-sa-stii-despre-tofu\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219tii despre tofu: beneficii, propriet\u0103\u021bi \u0219i idei de utilizare"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Apreciat datorit\u0103 versatilit\u0103\u021bii cu care poate fi integrat \u00een cele mai diverse preparate, de la feluri principale p\u00e2n\u0103 la deserturi, tofu este o alternativ\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 la produsele din carne sau lactate. Cu o textur\u0103 uimitoare, care variaz\u0103 de la moale \u0219i m\u0103t\u0103sos la ferm \u0219i dens, \u00een func\u021bie de tipul pe care \u00eel alegi, tofu este suficient de bl\u00e2nd la gust pentru a absorbi aromele din orice fel de m\u00e2ncare, f\u0103c\u00e2ndu-l versatil \u00een buc\u0103t\u0103rie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nDe asemenea, tofu este o surs\u0103 excelent\u0103 de proteine, calciu \u0219i fier \u0219i este un aliment s\u0103rac \u00een gr\u0103simi \u0219i carbohidra\u021bi. Cite\u0219te mai departe ghidul nostru \u0219i <\/span><b>descoper\u0103 toate informa\u021biile de care ai nevoie, de la ce este tofu \u0219i care sunt beneficiile sale pentru s\u0103n\u0103tate<\/b><span style=\"font-weight: 400;\">, p\u00e2n\u0103 la ce contraindica\u021bii exist\u0103 \u0219i cum s\u0103-l folose\u0219ti \u00een buc\u0103t\u0103rie.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ce este tofu?<\/span><\/h2>\n<p><a href=\"https:\/\/sanovita.ro\/tofu-56\"><b>Tofu<\/b><\/a><span style=\"font-weight: 400;\"> este un aliment vegetarian originar din Asia, ob\u021binut prin coagularea b\u0103uturii vegetale de <\/span><a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=soia&amp;search_query_cat=produse\"><span style=\"font-weight: 400;\">soia<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i stoarcerea acestuia, p\u00e2n\u0103 se ob\u021bine o past\u0103. Pasta este presat\u0103 \u0219i t\u0103iat\u0103 \u00een buc\u0103\u021bi, care sunt apoi g\u0103tite sau folosite \u00een diferite re\u021bete culinare. Denumirea de \u201ebr\u00e2nz\u0103\u201d deriv\u0103 din procesul prin care se ob\u021bine tofu, care este asem\u0103n\u0103tor cu modul \u00een care se ob\u021bine br\u00e2nza din lapte de origine animal\u0103. Mai mult, tofu are aceea\u0219i textur\u0103 \u0219i asem\u0103nare cu br\u00e2nz\u0103 tradi\u021bional\u0103.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul despre <\/b><a href=\"https:\/\/sanovita.ro\/blog\/soia-beneficii\/\"><b>soia<\/b><\/a><b> \u0219i beneficiile sale.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tofu are o \u00eendelungat\u0103 istorie \u0219i este folosit de peste 2000 de ani. Dat\u0103 fiind vechimea acestui preparat, nu este cunoscut \u00eentocmai modul \u00een care a fost prima dat\u0103 ob\u021binut, \u00eens\u0103 se crede c\u0103 ar fi fost descoperit \u00eent\u00e2mpl\u0103tor. Desigur, tofu a evoluat de-a lungul timpului \u00een textur\u0103, gust \u0219i compozi\u021bie. Ceea ce cunoa\u0219tem noi ast\u0103zi drept tofu este diferit de acela\u0219i preparat din vremurile str\u0103vechi. Treptat, tofu a fost adoptat de alte culturi asiatice, iar \u00een prezent este extrem de popular \u0219i \u00een Occident.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u00cen func\u021bie de modul \u00een care este f\u0103cut, tofu poate avea o textur\u0103 mai moale sau mai tare. Tofu moale este ideal pentru utilizarea \u00een re\u021bete care necesit\u0103 o consisten\u021b\u0103 cremoas\u0103, cum ar fi sosurile, \u00een timp ce tofu tare este mai potrivit pentru pr\u0103jire, gr\u0103tare sau g\u0103tit la cuptor, precum \u0219i \u00een salate \u0219i sandwich-uri. Tofu poate fi, de asemenea, folosit ca substitut pentru carne \u00een diferite re\u021bete vegetariene, \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/11-nutrienti-vitali-pentru-orice-vegan\/\"><span style=\"font-weight: 400;\">dieta vegan\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i diferite <\/span><a href=\"https:\/\/sanovita.ro\/blog\/10-retete-simple-de-post\/\"><span style=\"font-weight: 400;\">m\u00e2nc\u0103ruri de post<\/span><\/a><span style=\"font-weight: 400;\"> delicioase.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Valorile nutri\u021bionale pe care le are tofu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tofu este o surs\u0103 bogat\u0103 de proteine \u0219i aminoacizi esen\u021biali de care avem nevoie pentru a ne men\u021bine s\u0103n\u0103to\u0219i, dar \u0219i de vitamine (B1, B2, B3, B5, B6, B9, K) \u0219i minerale care contribuie la s\u0103n\u0103tatea oaselor (fier, magneziu, cupru \u0219i fosfor). Este, de asemenea, bogat \u00een izoflavone, un tip de fitonutrient, cunoscut pentru propriet\u0103\u021bile sale antioxidante \u0219i antiinflamatoare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conform <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172475\/nutrients\"><span style=\"font-weight: 400;\">USDA<\/span><\/a><span style=\"font-weight: 400;\">, 100 de grame de tofu are urm\u0103toarele valori nutri\u021bionale:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ap\u0103: 85 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calorii: 83 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proteine: 8,1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lipide: 4,8 g din care 0,7 g lipide saturate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">glucide: 1,6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fibre: 0,3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">colesterol: 0 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calciu: 350 mg , aproximativ 35% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fier: 5,4 mg, aproximativ 65% din DZR pentru b\u0103rba\u021bi \u0219i 30% din DZR pentru femei<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">magneziu: 30 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potasiu: 121 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sodiu: 7 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Este important de men\u021bionat c\u0103 at\u00e2t caloriile, c\u00e2t \u0219i valorile nutri\u021bionale ale tofului variaz\u0103 \u00een func\u021bie de modul \u00een care este preparat. Tofu tare con\u021bine, de obicei, mai multe proteine \u0219i gr\u0103simi dec\u00e2t variet\u0103\u021bile moi sau maturate.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22098 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu.jpg\" alt=\"tofu\" width=\"686\" height=\"457\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu.jpg 1200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-696x464.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/tofu-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/>Beneficiile consumului de tofu: la ce este bun?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acest aliment din soia a c\u00e2\u0219tigat popularitate \u00een ultimii ani, at\u00e2t pentru valoarea sa nutritiv\u0103, c\u00e2t \u0219i pentru u\u0219urin\u021ba cu care poate fi integrat \u00eentr-o varietate de re\u021bete, oferind beneficii semnificative pentru s\u0103n\u0103tate.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">O surs\u0103 excelent\u0103 de proteine vegetale complete<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu este o surs\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/\"><span style=\"font-weight: 400;\">proteine vegetale<\/span><\/a><span style=\"font-weight: 400;\"> de \u00eenalt\u0103 calitate, oferind to\u021bi aminoacizii esen\u021biali necesari pentru func\u021bionarea optim\u0103 a organismului. Proteinele din tofu pot contribui la cre\u0219terea \u0219i repararea \u021besuturilor, inclusiv a mu\u0219chilor, pielii \u0219i p\u0103rului. Consumul adecvat de proteine vegetale, cum ar fi cele din tofu, poate fi benefic pentru men\u021binerea masei musculare.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tate inimii<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Produsele din soia, cum ar fi tofu, sunt bogate \u00een izoflavone, compu\u0219i organici cunoscu\u021bi sub numele de polifenoli. Aceste flavonoide (substan\u021be chimice de origine vegetal\u0103) ajut\u0103 la sc\u0103derea tensiunii arteriale, dar ofer\u0103 \u0219i alte beneficii pentru inim\u0103. Mai exact, pot sc\u0103dea tensiunea sangvin\u0103 \u0219i colesterolul \u201er\u0103u\u201d\/LDL, pot cre\u0219te colesterolul \u201ebun\u201d\/HDL \u0219i pot reduce riscul de boli cardiovasculare decla\u0219ante pe fondul inflama\u021biei.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consumul a cel pu\u021bin o por\u021bie de tofu pe s\u0103pt\u0103m\u00e2n\u0103 reduce riscul de boli coronariene \u00een compara\u021bie cu consumul de tofu mai pu\u021bin de o dat\u0103 pe lun\u0103. (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.119.041306\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\">). Alimentele integrale din soia, cum ar fi tofu, pot \u00eembun\u0103t\u0103\u021bi mai mul\u021bi markeri ai s\u0103n\u0103t\u0103\u021bii inimii. Totu\u0219i, sunt necesare mai multe studii.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Afl\u0103 mai multe despre <\/b><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\/\"><b>polifenoli<\/b><\/a><b> \u0219i beneficiile acestora pentru s\u0103n\u0103tate din ghidul nostru.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Sus\u021bine s\u0103n\u0103tatea oaselor \u0219i poate ajuta la prevenirea osteoporozei<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Izoflavonele din soia pot contribui la prevenirea degener\u0103rii oaselor \u0219i la cre\u0219terea densit\u0103\u021bii minerale osoase, oferind astfel protec\u021bie \u00eempotriva osteoporozei. Calciul din soia este, totodat\u0103,, un factor important pentru s\u0103n\u0103tatea \u0219i densitatea oaselor. Dup\u0103 menopauz\u0103, c\u00e2nd nivelul de estrogen scade, femeile pot pierde mas\u0103 osoas\u0103. Estrogenii vegetali din tofu pot ajuta la compensarea acestei sc\u0103deri. De asemenea, tofu este bogat \u00een vitamina D,\u00a0 esen\u021bial\u0103 pentru s\u0103n\u0103tatea oaselor.<\/span><\/p>\n<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege tofu delicios \u0219i s\u0103n\u0103tos, varianta ideal\u0103 pentru \u00eenlocuirea br\u00e2nzei de origine animal\u0103, datorit\u0103 compozi\u021biei nutritive valoroase c\u00e2t \u0219i gustului pl\u0103cut!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fhttps:\/\/sanovita.ro\/tofuplus-sare-sterilizat-200g-1377.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-alimente-care-scad-natural-colesterolul-rau-ldl-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22099 size-full alignleft\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/beneficii-tofu.jpg\" alt=\"beneficii tofu\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/beneficii-tofu.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/beneficii-tofu-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Ob\u021binut din b\u0103utura de soia proasp\u0103t\u0103 \u0219i procesat\u0103 asem\u0103n\u0103tor laptelui, tofu se face remarcat prin con\u021binutul ridicat de protein\u0103 vegetal\u0103 complet\u0103, vitamine (B1, B2, B3, B6 \u0219i folat) \u0219i minerale (mangan, calciu, seleniu, zinc \u0219i fier).<\/p>\n<p>[\/vc_cta]<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\"><br \/>\nPoate reduce riscul de diabet<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteinele din soia, inclusiv cele din tofu, pot influen\u021ba modul \u00een care organismul gestioneaz\u0103 glucoza din s\u00e2nge. Consumul regulat de tofu poate contribui la men\u021binerea nivelului de zah\u0103r din s\u00e2nge \u00een limite normale, evit\u00e2nd fluctua\u021biile bru\u0219te ale glicemiei. De asemenea, tofu poate ajuta la reducerea rezisten\u021bei la insulin\u0103, o caracteristic\u0103 comun\u0103 a <\/span><a href=\"https:\/\/sanovita.ro\/blog\/diabet-de-tip-2-sfaturi-alimentare-si-reguli-utile\/\"><span style=\"font-weight: 400;\">diabetului de tip 2<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/12-moduri-in-care-iti-poti-scadea-glicemia-natural\/\"><b>alimente \u0219i metode care scad glicemia<\/b><\/a><b> rapid \u0219i natural.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Ajut\u0103 la men\u021binerea greut\u0103\u021bii<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu are un con\u021binut sc\u0103zut de calorii \u0219i gr\u0103simi saturate, dar este bogat \u00een proteine \u0219i fibre. Proteinele pot ajuta la pierderea kilogramelor \u0219i asta deoarece este nevoie de mai mult timp \u0219i necesit\u0103 mai mult\u0103 energie (arderea caloriilor) pentru ca organismul t\u0103u s\u0103 descompun\u0103 proteinele. De asemenea, consumul de tofu poate contribui la men\u021binerea senza\u021biei de sa\u021bietate \u0219i la reglarea nivelului de zah\u0103r din s\u00e2nge, ceea ce poate facilita men\u021binerea sau pierderea greut\u0103\u021bii corporale \u00een mod s\u0103n\u0103tos. (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/tofu-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Poate sus\u021bine func\u021bia cognitiv\u0103 \u0219i sistemul nervos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu con\u021bine nutrien\u021bi esen\u021biali, cum ar fi vitamina B6 \u0219i magneziul, care sunt implicate \u00een func\u021bionarea optim\u0103 a creierului \u0219i a sistemului nervos. De\u0219i cercet\u0103rile nu sunt definitive, unele studii sugereaz\u0103 c\u0103 tofu \u0219i alte alimente pe baz\u0103 de soia ar putea contribui la \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive, precum memoria \u0219i abilit\u0103\u021bile de rezolvare a problemelor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un <\/span><a href=\"https:\/\/alz-journals.onlinelibrary.wiley.com\/doi\/10.1002\/trc2.12089\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\"> publicat \u00een 2020 a sugerat c\u0103 produsele din soia pot ajuta persoanele cu Alzheimer datorit\u0103 con\u021binutului lor de lecitin\u0103, care ajut\u0103 organismul s\u0103 produc\u0103 fosfolipidele acid fosfatidic (PA) \u0219i fosfatidilserin\u0103 (PS), care joac\u0103 un rol important \u00een func\u021bionarea neuronilor. Totodat\u0103, acidul folic prezent \u00een tofu poate avea un impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii mintale. Deficien\u021ba de folat este asociat\u0103 cu un risc crescut de depresie. (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Poate sc\u0103dea riscul apari\u021biei anumitor tipuri de cancer<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unele cercet\u0103ri sugereaz\u0103 c\u0103 un consum regulat de soia poate contribui la \u00eencetinirea progresiei sau la reducerea recuren\u021bei anumitor tipuri de cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6946133\/\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\"> din 2019 a analizat efectele consumului de tofu asupra riscului de cancer la s\u00e2n. Acesta a descoperit c\u0103 un consum crescut de tofu este asociat cu un risc redus de cancer la s\u00e2n, mai ales \u00een cazul femeilor \u00een postmenopauz\u0103. \u00cen plus, se pare c\u0103 are un impact pozitiv \u0219i asupra simptomelor asociate menopauzei, fiind un ajutor de n\u0103dejde pentru diminuarea bufeurilor specifice acestei perioade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un alt <\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/1\/40\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\"> a ar\u0103tat c\u0103 persoanele diagnosticate cu cancer de prostat\u0103 ar putea beneficia de consumul de tofu \u0219i alte alimente pe baz\u0103 de soia, deoarece acestea ar putea men\u021bine nivelurile sc\u0103zute ale antigenului specific prostatic. Acest lucru poate ajuta la \u00eencetinirea progresiei cancerului sau chiar la oprirea acestuia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen ceea ce prive\u0219te cancerul de s\u00e2n \u0219i ovarian, izoflavonele g\u0103site \u00een tofu pot reduce riscul de dezvoltare a acestor tipuri de cancer. Cu toate astea, efectele consumului de soia \u00een prevenirea cancerului de s\u00e2n \u0219i ovarian \u00een r\u00e2ndul femeilor aflate \u00een postmenopauz\u0103 r\u0103m\u00e2n \u00eenc\u0103 subiect de cercetare \u0219i evaluare.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Contraindica\u021bii \u00een ceea ce prive\u0219te consumul de tofu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consumul de tofu este considerat sigur pentru majoritatea oamenilor \u0219i poate aduce beneficii pentru s\u0103n\u0103tate. Exist\u0103 \u00eens\u0103 c\u00e2teva situa\u021bii \u00een care ar trebui s\u0103 fie luate \u00een considerare precau\u021bii sau s\u0103 se evite consumul de tofu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alergie la soia<\/b><span style=\"font-weight: 400;\">: Persoanele cu alergie la soia ar trebui s\u0103 evite consumul de tofu \u0219i alte produse pe baz\u0103 de soia. Alergiile la soia pot provoca reac\u021bii alergice, care pot fi moderate sau severe, inclusiv erup\u021bii cutanate, umflarea, dificult\u0103\u021bi de respira\u021bie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probleme digestive<\/b><span style=\"font-weight: 400;\">: Pentru unele persoane, consumul excesiv de tofu poate cauza probleme digestive, cum ar fi balonarea, disconfortul abdominal, diareea sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/scapa-de-constipatie-rapid\/\"><span style=\"font-weight: 400;\">constipa\u021bia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Posibile probleme tiroidiene<\/b><span style=\"font-weight: 400;\">: Unele cercet\u0103ri sugereaz\u0103 c\u0103 acei compu\u0219i din soia numi\u021bi goitrogeni ar putea influen\u021ba func\u021bia tiroidian\u0103, \u00een special la persoanele cu tulbur\u0103ri tiroidiene preexistente. Totu\u0219i, aceste efecte sunt \u00een general moderate \u0219i nu afecteaz\u0103 majoritatea persoanelor cu s\u0103n\u0103tatea tiroidian\u0103 normal\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interac\u021biunea cu anumite medicamente<\/b><span style=\"font-weight: 400;\">: Dac\u0103 iei medicamente sau suplimente alimentare, este recomandat s\u0103 ceri sfatul medicului \u00eenainte de a consuma cantit\u0103\u021bi semnificative de produse din soia. Unele componente din tofu, precum izoflavonele, ar putea interac\u021biona cu anumite medicamente, cum ar fi terapia de substitu\u021bie hormonal\u0103, medicamente pentru tulbur\u0103ri tiroidiene, cum ar fi hipotiroidismul sau cu anticoagulante ori antiplachetare.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00e2t de mult tofu este recomandat zilnic?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22101 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii.jpg\" alt=\"ce este tofu\" width=\"696\" height=\"541\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii.jpg 1200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-324x252.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-626x486.jpg 626w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-768x596.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-150x117.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-300x233.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-696x541.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/03\/ce-este-tofu-beneficii-1068x829.jpg 1068w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><br \/>\nCantitatea de tofu consumat\u0103 depinde de nevoile individuale ale fiec\u0103rei persoane, cum ar fi v\u00e2rsta, sexul, nivelul de activitate fizic\u0103 \u0219i starea de s\u0103n\u0103tate general\u0103. De asemenea, modul de preparare \u0219i alte alimente consumate \u00eempreun\u0103 cu tofu pot afecta aportul nutri\u021bional general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen general, o por\u021bie de tofu (aproximativ 100-150 de grame) pe zi poate fi o alegere s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, dar este important s\u0103 consulta\u021bi un specialist \u00een nutri\u021bie sau medicul dumneavoastr\u0103 \u00eenainte de a face modific\u0103ri semnificative \u00een diet\u0103.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cum po\u021bi folosi tofu \u00een buc\u0103t\u0103rie?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen general, tofu are un gust delicat, u\u0219or dulceag \u0219i o textur\u0103 catifelat\u0103, dar poate fi \u0219i destul de neutru \u00een gust, fiind influen\u021bat \u00een mare parte de felul \u00een care este preparat \u0219i de aromele \u0219i ingredientele ad\u0103ugate \u00een timpul g\u0103tirii. Este ideal pentru a fi preparat \u00een multe feluri diferite \u0219i pentru a fi combinat cu o varietate de sosuri \u0219i condimente. Din acest motiv, tofu este un aliment foarte versatil \u00een buc\u0103t\u0103rie, \u0219i te po\u021bi bucura de beneficiile lui printr-o mul\u021bime de re\u021bete delicioase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219a cum \u0219i br\u00e2nza vine \u00een forme foarte diverse, acela\u0219i lucru se aplic\u0103 \u0219i la tofu. Exist\u0103 variet\u0103\u021bi mai moi sau mai tari, mai mult sau mai pu\u021bin s\u0103rate \u0219i combina\u021bii cu diverse alte ingrediente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cel po\u021bi face chiar \u0219i acas\u0103 \u2013 <\/span><b>iat\u0103 o re\u021bet\u0103 testat\u0103 de Sanovita cu to\u021bi pa\u0219ii ca s\u0103 faci <\/b><a href=\"https:\/\/sanovita.ro\/blog\/tofu-de-casa\/\"><b>tofu acas\u0103<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu extra-ferm \u0219i cel ferm<\/b><span style=\"font-weight: 400;\"> sunt variante mai dense \u0219i \u00ee\u0219i p\u0103streaz\u0103 forma foarte bine \u00een timpul g\u0103tirii. Aceste tipuri de tofu sunt ideale pentru pr\u0103jire sau gr\u0103tar, deoarece nu se sf\u0103r\u00e2m\u0103 u\u0219or \u0219i cap\u0103t\u0103 o textur\u0103 crocant\u0103 la suprafa\u021b\u0103. Po\u021bi folosi tofu extra-ferm sau ferm \u00een preparate precum stir-fry-uri, sandwich-uri sau feluri principale g\u0103tite la cuptor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu moale<\/b><span style=\"font-weight: 400;\"> este foarte delicat \u0219i se tope\u0219te u\u0219or c\u00e2nd \u00eel g\u0103te\u0219ti. Acest tip de tofu este perfect pentru <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">supe<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">feluri principale<\/span><\/a><span style=\"font-weight: 400;\"> sau preparate g\u0103tite lent, deoarece asimileaz\u0103 aromele \u0219i devine cremos \u00een textur\u0103. Po\u021bi ad\u0103uga tofu moale \u00een ramen, sosuri curry sau chiar \u00eentr-o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/omleta-din-tofu-cu-legume\/\"><span style=\"font-weight: 400;\">omlet\u0103 vegetarian\u0103<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu cremos<\/b><span style=\"font-weight: 400;\">, cunoscut \u0219i sub numele de tofu silken, are o textur\u0103 extrem de fin\u0103 \u0219i catifelat\u0103. Acest tip de tofu este ideal pentru <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/deserturi\/\"><span style=\"font-weight: 400;\">deserturi<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i preparate care necesit\u0103 o consisten\u021b\u0103 cremoas\u0103, cum ar fi budinci, sosuri sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/bauturi\/\"><span style=\"font-weight: 400;\">smoothie-uri<\/span><\/a><span style=\"font-weight: 400;\">. Po\u021bi folosi tofu cremos \u00een budinci de ciocolat\u0103, sosuri pentru paste sau \u00een smoothie-uri.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Cum se g\u0103te\u0219te tofu: re\u021bete savuroase<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cu SanoVita, te po\u021bi bucura de 6 feluri diferite de tofu, pe care s\u0103 le folose\u0219ti at\u00e2t \u00een deserturi (<\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">Tofu natur<\/span><\/a><span style=\"font-weight: 400;\">), c\u00e2t \u0219i \u00een diferite preparate s\u0103rate (<\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-sare-sterilizat-200g-1377.html\"><span style=\"font-weight: 400;\">Tofu cu sare<\/span><\/a><span style=\"font-weight: 400;\">), pline de arome, de la tofu cu verde\u021buri (<\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-marar-sterilizat-200g-1374.html\"><span style=\"font-weight: 400;\">Tofu cu m\u0103rar<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-busuioc-si-oregano-sterilizat-200g-1376.html\"><span style=\"font-weight: 400;\">busuioc \u0219i oregano<\/span><\/a><span style=\"font-weight: 400;\">), p\u00e2n\u0103 la tofu cu legume (<\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-ardei-si-ceapa-sterilizat-200g-1373.html\"><span style=\"font-weight: 400;\">Tofu cu ardei \u0219i ceap\u0103<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-masline-sterilizat-200g-1378.html\"><span style=\"font-weight: 400;\">cu m\u0103sline<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 te-ai plictisit de modurile \u00een care \u00eel g\u0103te\u0219ti \u0219i vrei inspira\u021bie, sau nu ai preparat niciodat\u0103 acest aliment \u0219i vrei s\u0103 \u0219tii cum g\u0103tim tofu, \u00ee\u021bi propunem c\u00e2teva modalit\u0103\u021bi prin care s\u0103 valorifici tofu \u0219i s\u0103 \u00eel integrezi \u00een mesele tale de zi cu zi, \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/tag\/retete-de-post\/\"><span style=\"font-weight: 400;\">re\u021bete de post<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i nu numai:<\/span><\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-morcov-si-tofu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_404235643-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_404235643-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_404235643-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_404235643-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_404235643-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_404235643-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-morcov-si-tofu\/\" class=\"cta-reteta-title\">Chiftelu\u021be din morcov \u0219i tofu<\/a><\/h3><div class=\"cta-reteta-info\"><p>Crocante la exterior \u0219i fragede, pufoase la interior imposibil s\u0103 nu-\u021bi plac\u0103 chiftelu\u021bele. Afl\u0103 toate ingredientele de care ai nevoie pentru a preg\u0103ti re\u021beta de chiftelu\u021be gustoase \u0219i foarte s\u0103n\u0103toase.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-morcov-si-tofu\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/omleta-de-tofu-umpluta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"410\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/omleta-de-tofu-umpluta.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"omleta de tofu umpluta\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/omleta-de-tofu-umpluta.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/omleta-de-tofu-umpluta-324x208.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/omleta-de-tofu-umpluta\/\" class=\"cta-reteta-title\">Omleta de tofu umpluta<\/a><\/h3><div class=\"cta-reteta-info\"><p>Aceast\u0103 omlet\u0103 de tofu arat\u0103 apetisant, are un gust delicios \u0219i poate fi umplut\u0103 cu orice tip de legum\u0103 \u00een func\u021bie de gust.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/omleta-de-tofu-umpluta\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-bulgur-cu-tofu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-2048x1365.jpg 2048w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-696x464.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-1068x712.jpg 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/12\/salata-de-bulgur-cu-tofu-2-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-bulgur-cu-tofu\/\" class=\"cta-reteta-title\">Salat\u0103 de bulgur cu tofu<\/a><\/h3><div class=\"cta-reteta-info\"><p> Descoper\u0103 to\u021bi pa\u0219ii pentru a g\u0103ti o m\u00e2ncare de post, s\u0103n\u0103toas\u0103, colorat\u0103 \u0219i super u\u0219or de preg\u0103tit.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-bulgur-cu-tofu\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/incearca-mici-din-tofu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1017\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0771-1536x1017.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"mici tofu\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0771-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0771-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0771-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0771-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0771-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/incearca-mici-din-tofu\/\" class=\"cta-reteta-title\">\u00cencearc\u0103 micii din tofu!<\/a><\/h3><div class=\"cta-reteta-info\"><p>Dar dac\u0103 te decizi s\u0103 m\u0103n\u00e2nci mai pu\u021bine alimente de origine animal\u0103, urmezi o anumit\u0103 diet\u0103 sau, pur \u0219i simplu, vrei s\u0103 \u00eencerci \u0219i alte gusturi, exist\u0103 op\u021biuni. Po\u021bi, de pild\u0103, s\u0103 faci mici din tofu!<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/incearca-mici-din-tofu\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 mai multe <\/b><a href=\"https:\/\/sanovita.ro\/blog\/cum-sa-valorifici-tofu-in-post\/\"><b>re\u021bete cu tofu<\/b><\/a><b> pe care le-am preparat \u00een buc\u0103t\u0103ria Sanovita!<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Bucur\u0103-te de o alimenta\u021bie s\u0103n\u0103toas\u0103 cu variet\u0103\u021bile delicioase de tofu de la SanoVita!\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consumul moderat \u0219i regulat de tofu \u0219i alte produse din soia poate fi benefic pentru gestionarea diabetului, contribuie la controlul nivelului de zah\u0103r din s\u00e2nge, reduce rezisten\u021ba la insulin\u0103, protejeaz\u0103 \u00eempotriva complica\u021biilor diabetului \u0219i ajut\u0103 \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii generale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tofu este un aliment nutritiv, recomandat veganilor, sportivilor sau oric\u0103rei persoane ce dore\u0219te o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i c\u00e2t mai variat\u0103. Este ideal pentru a fi preparat \u00een multe feluri diferite \u0219i pentru a fi combinat cu o varietate de sosuri \u0219i condimente. Din acest motiv, tofu este un aliment foarte versatil \u00een buc\u0103t\u0103rie, \u0219i te po\u021bi bucura de beneficiile lui printr-o mul\u021bime de re\u021bete delicioase. At\u00e2t \u00een magazinul nostru online, dar \u0219i offline (\u00een hypermaketuri, plafare etc.) g\u0103se\u0219ti <\/span><a href=\"https:\/\/sanovita.ro\/tofu-56\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\"> \u00een diferite variante \u00een func\u021bie de nevoi \u0219i preferin\u021be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tofu SanoVita este produs \u00een fabrica proprie, ceea ce \u00eel face o alegere excelent\u0103 pentru cei care caut\u0103 produse locale \u0219i sustenabile. \u00cen plus, acest produs este sterilizat*, ceea ce \u00eenseamn\u0103 c\u0103 nu necesit\u0103 refrigerare p\u00e2n\u0103 \u00een momentul deschiderii produsului. Acest aspect \u00eel face ideal pentru persoanele care c\u0103l\u0103toresc sau pentru cei care doresc s\u0103 p\u0103streze tofu pentru o perioad\u0103 mai lung\u0103 de timp.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">*Not\u0103: Produsul sterilizat este un produs tratat termic, care a fost supus unui proces special de pasteurizare pentru a se garanta siguran\u021ba microbiologic\u0103.<\/span><\/i>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Descoper\u0103 tofu natur sau tofu \u00eembog\u0103\u021bit cu diverse condimente \u0219i legume, \u00een magazinul online SanoVita!&#8221; 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