{"id":17631,"date":"2020-11-07T10:13:44","date_gmt":"2020-11-07T08:13:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17631"},"modified":"2021-06-23T18:04:21","modified_gmt":"2021-06-23T15:04:21","slug":"barbatii-care-gatesc-traiesc-mai-mult","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/barbatii-care-gatesc-traiesc-mai-mult\/","title":{"rendered":"B\u0103rba\u021bii care g\u0103tesc tr\u0103iesc mai mult?"},"content":{"rendered":"

\"B\u0103rba\u021bii<\/p>\n

Se \u0219tie de ceva vreme c\u0103 femeile tr\u0103iesc, \u00een medie, mai mult dec\u00e2t b\u0103rba\u021bii. Poate fi pentru c\u0103 acestea investesc, \u00een general, mai mult timp, efort, grij\u0103 \u0219i bani \u00een \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii lor. Sau pentru c\u0103 b\u0103rba\u021bii obi\u0219nuiau s\u0103 aib\u0103 locuri de munc\u0103 mai periculoase, s\u0103 \u00ee\u0219i asume mai multe riscuri \u0219i s\u0103 contracteze mai des boli cronice, de inim\u0103, pulmonare sau diabet dec\u00e2t femeile. Cert e c\u0103 exist\u0103 doi factori comuni care influen\u021beaz\u0103 evolu\u021bia acestor boli \u0219i care au un rol \u00een prevenirea – sau, dimpotriv\u0103, \u00een agravarea lor: dieta \u0219i stilul de via\u021b\u0103.<\/p>\n

Aportul ridicat de gr\u0103simi saturate \u0219i de sare, consumul inadecvat de fibre \u0219i prea multe b\u0103uturi cu zah\u0103r cresc riscul de a avea boli de inim\u0103 \u0219i nu numai. Cheia unei diete s\u0103n\u0103toase \u021bine de g\u0103sirea unui echilibru \u00een regimul nostru alimentar. Domnilor, nu este neap\u0103rat nevoie s\u0103 t\u0103ia\u021bi complet zah\u0103rul, gr\u0103simile, lactatele sau fructele dulci – dar asigura\u021bi-v\u0103 c\u0103 include\u021bi \u00een diet\u0103 alimente din fiecare dintre aceste grupuri \u0219i c\u0103 nu v\u0103 limita\u021bi doar la ele.<\/p>\n

Dac\u0103, totu\u0219i, vi se pare greu, urm\u0103toarele patru sfaturi v\u0103 pot ajuta s\u0103 \u00eencepe\u021bi s\u0103 g\u0103ti\u021bi – av\u00e2nd, astfel, mult mai mult control asupra a ceea ce m\u00e2nca\u021bi – \u0219i poate, chiar, s\u0103 vi se par\u0103 distractiv.<\/p>\n

    \n
  1. \n

    M\u0103n\u00e2nc\u0103 mai multe alimente pe baz\u0103 de plante.<\/strong><\/h4>\n

    Este posibil ca celor mai mul\u021bi dintre noi s\u0103 ne plac\u0103 s\u0103 m\u00e2nc\u0103m carne, dar trebuie s\u0103 m\u00e2nc\u0103m at\u00e2t de mult\u0103? Cerealele integrale, leguminoasele \u0219i legumele posed\u0103 un con\u021binut ridicat de fibre, fitonutrien\u021bi, antioxidan\u021bi \u0219i o mare varietate de vitamine \u0219i minerale esen\u021biale. Cercet\u0103rile arat\u0103 c\u0103 persoanele care includ \u00een mod regulat mai multe dintre aceste alimente \u00een dieta lor au niveluri mai sc\u0103zute ale colesterouluil \u0219i tensiunii arteriale \u0219i sunt mai pu\u021bin susceptibile de a dezvolta diabet \u0219i anumite tipuri de cancer. Con\u021binutul ridicat de fibre din cereale, legume \u0219i leguminoase poate contribui, de asemenea, la men\u021binerea sub control a greut\u0103\u021bii noastre. Doar prin schimbarea c\u00e2torva ingrediente la fiecare mas\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi enorm aportul de legume \u0219i de fructe \u0219i s\u0103 reduce\u021bi aportul de gr\u0103simi saturate \u0219i de sodiu.<\/li>\n

  2. \n

    Intr\u0103 \u00een buc\u0103t\u0103rie!
    \n<\/strong><\/h4>\n

    Cercet\u0103rile arat\u0103 c\u0103, de\u0219i mul\u021bi b\u0103rba\u021bi sunt interesa\u021bi de g\u0103tit, educa\u021bia tradi\u021bional\u0103 face ca femeilor s\u0103 le revin\u0103, cel mai des, aceast\u0103 responsabilitate. Cu toate acestea, nenum\u0103rate studii sugereaz\u0103 c\u0103, atunci c\u00e2nd g\u0103tim acas\u0103 consum\u0103m mai pu\u021bine calorii, zah\u0103r, gr\u0103simi \u0219i sare \u00een compara\u021bie cu atunci c\u00e2nd m\u00e2nc\u0103m \u00een ora\u0219 sau c\u00e2nd ne comand\u0103m. Potrivit unui studiu recent, 84% dintre cei care \u00ee\u0219i prepar\u0103 singuri m\u00e2ncarea sunt mai predispu\u0219i s\u0103 aib\u0103 o diet\u0103 mai bun\u0103 \u00een ansamblu.<\/li>\n

  3. \n

    Al\u0103tur\u0103-te echipei!
    \n<\/strong><\/h4>\n

    Planificarea meselor, preg\u0103tirea alimentelor \u0219i petrecerea timpului \u00een buc\u0103t\u0103rie \u00eempreun\u0103 cu cei dragi reprezint\u0103 o situa\u021bie \u201ewin-win-win\u201d pentru bun\u0103starea fizic\u0103, mental\u0103 \u0219i emo\u021bional\u0103. \u00cen plus, doi oameni \u00een buc\u0103t\u0103rie se pot motiva reciproc \u0219i pot reu\u0219i s\u0103 deprind\u0103, concomitent, curaj \u0219i drag de a g\u0103ti mai mult acas\u0103. Studiile arat\u0103 c\u0103 simpla ac\u021biune de a m\u00e2nca la mas\u0103 ne ofer\u0103, pe de o parte, mai multe \u0219anse s\u0103 m\u00e2nc\u0103m \u00eencet \u0219i con\u0219tient \u0219i, pe de alt\u0103 parte, reduc riscul de a m\u00e2nca \u00een exces.<\/li>\n

  4. \n

    Modul \u00een care g\u0103te\u0219ti conteaz\u0103.
    \n<\/strong><\/h4>\n

    Legumele sunt pline de vitamine, minerale \u0219i antioxidan\u021bi<\/a>, dar modul \u00een care le prepara\u021bi poate influen\u021ba at\u00e2t calitatea nutrien\u021bilor, c\u00e2t \u0219i gradul de absorb\u021bie \u00een corp. Acest lucru este valabil pentru prepararea tuturor alimentelor. \u00cen ceea ce prive\u0219te legumele, pute\u021bi s\u0103 le folosi\u021bi \u00een diet\u0103 at\u00e2t g\u0103tite, c\u00e2t \u0219i crude. Pentru restul m\u00e2nc\u0103rurilor, \u00eencerca\u021bi metodele care utilizeaz\u0103 un minim de gr\u0103simi ad\u0103ugate \u0219i care permit gr\u0103similor s\u0103 se topeasc\u0103 \u0219i s\u0103 se scurg\u0103, cum ar fi la gr\u0103tar sau la aburi.<\/li>\n<\/ol>\n

    A\u0219adar, b\u0103rba\u021bii care \u00ee\u0219i g\u0103tesc singuri m\u00e2ncarea au, \u00eentr-adev\u0103r, \u0219anse s\u0103 fie mai s\u0103n\u0103to\u0219i \u0219i s\u0103 tr\u0103iasc\u0103 mai mult – dar depinde mult \u0219i ce, \u0219i cum aleg s\u0103 g\u0103teasc\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Se \u0219tie de ceva vreme c\u0103 femeile tr\u0103iesc, \u00een medie, mai mult dec\u00e2t b\u0103rba\u021bii. Poate fi pentru c\u0103 acestea investesc, \u00een general, mai mult timp, efort, grij\u0103 \u0219i bani \u00een \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii lor. Sau pentru c\u0103 b\u0103rba\u021bii obi\u0219nuiau s\u0103 aib\u0103 locuri de munc\u0103 mai periculoase, s\u0103 \u00ee\u0219i asume mai multe riscuri \u0219i s\u0103 […]<\/p>\n","protected":false},"author":12,"featured_media":17632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[873,906,780,716,779],"class_list":{"0":"post-17631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-alege-sa-fii-sanatos","9":"tag-gatit","10":"tag-sanatate","11":"tag-sano-vita","12":"tag-sanovita"},"yoast_head":"\nB\u0103rba\u021bii care g\u0103tesc tr\u0103iesc mai mult? 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