{"id":17621,"date":"2020-11-05T17:33:39","date_gmt":"2020-11-05T15:33:39","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17621"},"modified":"2024-04-04T15:06:58","modified_gmt":"2024-04-04T12:06:58","slug":"rulada-din-fulgi-de-ovaz-si-fructe-confiate","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/","title":{"rendered":"Rulad\u0103 din fulgi de ov\u0103z \u0219i fructe confiate"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Rulada este un desert iubit de copii, a\u0219a c\u0103 chef Daniela Dan v-a preg\u0103tit o re\u021bet\u0103 super-s\u0103n\u0103toas\u0103, ce con\u021bine doar fulgi de ov\u0103z \u0219i o mul\u021bime de fructe confiate. Nu necesit\u0103 coacere \u0219i poate fi o gustare excelent\u0103 pentru toat\u0103 lumea. Iat\u0103 cum se face &#8211; ce gust va avea, sper\u0103m s\u0103 descoperi\u021bi chiar voi!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 20 minute (f\u0103r\u0103 timpul \u00een care st\u0103 la frigider)<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 20<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>200 g de <a href=\"https:\/\/www.sanovita.ro\/smochine-500g-5.html\">smochine<\/a><\/li>\n<li>150 g <a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-500g-241.html\">curmale<\/a><\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/stafide-150g-249.html\">stafide<\/a><\/li>\n<li>130 g <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">nuc\u0103 de cocos<\/a> ras\u0103 (100 g pentru aluat \u0219i 30 g pentru decor)<\/li>\n<li>250 g <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-500g-193.html\">fulgi de ov\u0103z<\/a><\/li>\n<li>4 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\">ulei de cocos<\/a> virgin<\/li>\n<li>2 linguri ap\u0103 de trandafir \u2013 op\u021bional<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/gojiberries-100g-119.html\">fructe goji<\/a> (deshidratate)<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-100g-38.html\">meri\u0219or confiat<\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ov\u0103z&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-500g-193.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-din-fulgi-de-ovaz-si-fructe-confiate||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17320\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g.jpg\" alt=\"FULGI DE OVAZ 500G\" width=\"197\" height=\"197\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-200x200.jpg 200w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Curmale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcurmale-fara-samburi-500g-241.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-din-fulgi-de-ovaz-si-fructe-confiate||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16770 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/curmale-fara-samburi-500g.jpg\" alt=\"CURMALE FARA SAMBURI 500G\" width=\"193\" height=\"193\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/curmale-fara-samburi-500g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/curmale-fara-samburi-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/curmale-fara-samburi-500g-200x200.jpg 200w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Se pun lahidratat smochinele, curmalele \u0219i stafidele, iar separat fructele de goji \u0219i meri\u0219oarele, \u00een c\u00e2te un bol cu ap\u0103, timp de 1-2 ore (dac\u0103 v\u0103 gr\u0103bi\u021bi pute\u021bi ad\u0103uga ap\u0103 fierbinte \u0219i s\u0103 l\u0103sa\u021bi la hidratat doar 5 minute)<\/li>\n<li>Fulgii de ov\u0103z \u0219i fulgii de cocos (f\u0103r\u0103 fulgii de cocos pentru ornat) se macin\u0103 fin cu o r\u00e2\u0219ni\u021b\u0103 de cafea sau cu un robot de buc\u0103t\u0103rie puternic (\u00een cana cu lama S).<\/li>\n<li>Se adaug\u0103 smochinele, curmalele, stafidele, untul de cocos \u0219i apa \u0219i se proceseaz\u0103 p\u00e2n\u0103 la consisten\u021ba unui aluat moale, dar ferm.<\/li>\n<li>Aluatul se transfer\u0103 \u00eentr-un bol \u0219i se adaug\u0103 fructele de goji \u0219i meri\u0219oarele.<\/li>\n<li>Se a\u0219eaz\u0103 aluatul pe o folie alimentar\u0103 \u0219i i se d\u0103 forma unei rulade. Se orneaz\u0103 cu fulgii de cocos nem\u0103cina\u021bi.<\/li>\n<li>Se pune \u00een frigider pentru 1-2 ore.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Fructele deshidratate au \u00eentr-adev\u0103r un con\u021binut mai ridicat de zah\u0103r dec\u00e2t cele proaspete, \u00eens\u0103 procesul de deshidratare cre\u0219te \u0219i concentra\u021bia de fibre, de antioxidan\u021bi de tipul polifenolilor, de anumite vitamine si minerale.<\/li>\n<li>Fibrele combat bolile de inim\u0103, obezitatea \u0219i unele tipuri de cancer. Persoanele cu o alimenta\u021bie bogat\u0103 \u00een polifenoli vegetali au riscuri mai mici de boli de inim\u0103, diabet, mai multe tipuri de cancer \u0219i boli degenerative ale creierului.<\/li>\n<li>Deoarece fructele uscate sunt mult mai mici dec\u00e2t fructele proaspete din care provin, este mai u\u0219or s\u0103 consumi mai multe calorii atunci c\u00e2nd man\u00e2nci fructe uscate. A\u0219adar, este esen\u021bial s\u0103 le consumi \u00een cantit\u0103\u021bi adecvate &#8211; \u00a0\u00eentre 30 g\u00a0 \u0219i 50g pe zi.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Rulada este un desert iubit de copii, a\u0219a c\u0103 chef Daniela Dan v-a preg\u0103tit o re\u021bet\u0103 super-s\u0103n\u0103toas\u0103, ce con\u021bine doar fulgi de ov\u0103z \u0219i o mul\u021bime de fructe confiate. Nu necesit\u0103 coacere \u0219i poate fi o gustare excelent\u0103 pentru toat\u0103 lumea. Iat\u0103 cum se face &#8211; ce gust va avea, sper\u0103m s\u0103 descoperi\u021bi chiar voi! [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[1072,1345,864,1235],"class_list":{"0":"post-17621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-desert-de-post","10":"tag-prajituri-de-post","11":"tag-ovaz","12":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rulad\u0103 din fulgi de ov\u0103z \u0219i fructe confiate &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Rulada este un desert iubit de copii, a\u0219a c\u0103 chef Daniela Dan v-a preg\u0103tit o re\u021bet\u0103 ce con\u021bine doar fulgi de ov\u0103z \u0219i o mul\u021bime de fructe confiate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rulad\u0103 din fulgi de ov\u0103z \u0219i fructe confiate &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Rulada este un desert iubit de copii, a\u0219a c\u0103 chef Daniela Dan v-a preg\u0103tit o re\u021bet\u0103 ce con\u021bine doar fulgi de ov\u0103z \u0219i o mul\u021bime de fructe confiate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T15:33:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/DSC_0065-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Rulad\u0103 din fulgi de ov\u0103z \u0219i fructe confiate\",\"datePublished\":\"2020-11-05T15:33:39+00:00\",\"dateModified\":\"2024-04-04T12:06:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/\"},\"wordCount\":617,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Deserturi de post\",\"Pr\u0103jituri de post\",\"Re\u021bete cu ov\u0103z\",\"Re\u021bete de post\"],\"articleSection\":[\"Deserturi s\u0103n\u0103toase\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-din-fulgi-de-ovaz-si-fructe-confiate\/\",\"name\":\"Rulad\u0103 din fulgi de ov\u0103z \u0219i fructe confiate &ndash; 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