{"id":17602,"date":"2020-10-29T16:54:32","date_gmt":"2020-10-29T14:54:32","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17602"},"modified":"2024-12-02T08:07:45","modified_gmt":"2024-12-02T06:07:45","slug":"salata-de-toamna-cu-quinoa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-toamna-cu-quinoa\/","title":{"rendered":"Salat\u0103 de toamn\u0103 cu Quinoa"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17604 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_79529167.jpg\" alt=\"Salat\u0103 de toamn\u0103 cu Quinoa\" width=\"1000\" height=\"666\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_79529167.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_79529167-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_79529167-730x486.jpg 730w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_79529167-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Toamna este, de obicei, un sezon foarte aglomerat pentru toat\u0103 lumea. Ziua se mic\u0219oreaz\u0103 \u0219i, poate, nu mai prioritiz\u0103m g\u0103titul. \u00cen astfel de momente pute\u021bi \u00eencerca salata de toamn\u0103 cu quinoa, \u00eentr-o re\u021bet\u0103 care v\u0103 va impresiona prin mixul de arome contrastante. Gustul, unitar altfel, este completat, ca de obicei, de valoarea nutritiv\u0103 a ingredientelor puse \u00eempreun\u0103.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 8 &#8211; 10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Salat\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-toamna-cu-quinoa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-1kg-280.html\">quinoa<\/a> nefiart\u0103<\/li>\n<li>1 can\u0103 ap\u0103 fiart\u0103<\/li>\n<li>200 g tofu Natur SanoVita<\/li>\n<li>3 c\u0103ni cartofi dulci sau dovleac<\/li>\n<li>3 castrave\u021bi<\/li>\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n<li>1 ardei ro\u0219u<\/li>\n<li>2 linguri ulei<\/li>\n<li>1 linguri\u021b\u0103 turmeric<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html\">miere<\/a> sau piure de curmale<\/li>\n<li>\u00bd can\u0103 p\u0103trunjel tocat fin<\/li>\n<li>\u00bc can\u0103 dressing de l\u0103m\u00e2ie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Quinoa alb\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fquinoa-alba-1kg-2801.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-toamna-cu-quinoa||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17606\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/quinoa-alba-1kg.jpg\" alt=\"QUINOA ALBA 1KG\" width=\"212\" height=\"212\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/quinoa-alba-1kg.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/quinoa-alba-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/quinoa-alba-1kg-200x200.jpg 200w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Miere&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-poliflora-jajin-221.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-toamna-cu-quinoa||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17142\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin.jpg\" alt=\"MIERE POLIFLORA JAJIN\" width=\"214\" height=\"214\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin-200x200.jpg 200w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Se taie cartofii dulci, castrave\u021bii, ceapa \u0219i ardeiul \u00een cuburi;<\/li>\n<li>Se pun \u00eentr-o tav\u0103 de cuptor \u00eempreun\u0103 cu uleiul \u0219i se coc pentru 15 minute la temperatura de 180\u00b0C sau p\u00e2n\u0103 c\u00e2nd \u00eentreaga compozi\u021bie se \u00eenmoaie;<\/li>\n<li>Se fierbe quinoa cu ap\u0103 (av\u00e2nd oala acoperit\u0103 cu capacul) timp de aproximativ 15 minute.<\/li>\n<li>Se pun toate ingredientele \u00eempreun\u0103 cu tofu Natur \u00eentr-un vas mai mare \u0219i se amestec\u0103 cu bl\u00e2nde\u021be.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h4><strong>Dressing de l\u0103m\u00e2ie (pentru 1 can\u0103):<\/strong><\/h4>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente:<\/strong><\/h3>\n<ul>\n<li>\u00bd can\u0103 ulei<\/li>\n<li>2 c\u0103\u021bei de usturoi zdrobi\u021bi<\/li>\n<li>1 linguri\u021b\u0103 de chimen m\u0103cinat<\/li>\n<li>1 linguri\u021b\u0103 sare<\/li>\n<li>\u00bd can\u0103 suc de l\u0103m\u00e2ie<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Se pun toate ingredientele \u00eentr-un blender \u0219i se amestec\u0103 Dac\u0103 nu ave\u021bi un blender, pute\u021bi s\u0103 amesteca\u021bi la m\u00e2n\u0103, cu ajutorul unui tel.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Salata era unul dintre felurile de m\u00e2ncare preferate la marile cur\u021bi ale monarhilor europeni. Buc\u0103tarii regali combinau adesea p\u00e2n\u0103 la 35 de ingrediente \u00eentr-un castron de salat\u0103 enorm, incluz\u00e2nd chiar \u0219i petale de flori.<\/li>\n<li>Cuv\u00e2ntul \u201esalat\u0103\u201d provine din latinescul \u201eherba salta\u201d \u0219i \u00eenseamn\u0103 \u201eierburi s\u0103rate\u201d, deoarece verde\u021burile erau condimentate de obicei cu dressinguri care con\u021bineau mult\u0103 sare.<\/li>\n<li>Multe salate cu un dressing pot avea mai multe calorii dec\u00e2t un cheeseburger sau o pizza.<\/li>\n<li>O can\u0103 (aproximativ 200 g) de quinoa g\u0103tit\u0103 con\u021bine 8 grame de protein\u0103 vegetal\u0103 de calitate.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Toamna este, de obicei, un sezon foarte aglomerat pentru toat\u0103 lumea. Ziua se mic\u0219oreaz\u0103 \u0219i, poate, nu mai prioritiz\u0103m g\u0103titul. \u00cen astfel de momente pute\u021bi \u00eencerca salata de toamn\u0103 cu quinoa, \u00eentr-o re\u021bet\u0103 care v\u0103 va impresiona prin mixul de arome contrastante. Gustul, unitar altfel, este completat, ca de obicei, de valoarea nutritiv\u0103 a ingredientelor [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[1368,1367],"class_list":{"0":"post-17602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-retete-cu-legume","10":"tag-retete-fara-carne"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de toamn\u0103 cu Quinoa &ndash; 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