{"id":17589,"date":"2020-10-28T18:28:10","date_gmt":"2020-10-28T16:28:10","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17589"},"modified":"2024-02-15T13:48:18","modified_gmt":"2024-02-15T11:48:18","slug":"humus-verde","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/humus-verde\/","title":{"rendered":"Humus verde"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>\u00ce\u021bi era dor de o nou\u0103 re\u021bet\u0103 de humus? Ce spui de humus cu spanac, pentru o pat\u0103 verde de culoare la mas\u0103? Acest fel de m\u00e2ncare a devenit din ce \u00een ce mai r\u0103sp\u00e2ndit gra\u021bie gustului absolut savuros, la care se adaug\u0103 valoarea nutritiv\u0103 \u0219i beneficiile pentru s\u0103n\u0103tatea organismului. Are un con\u021binut de fibre \u0219i de proteine ridicat, motiv pentru care este perfect at\u00e2t pentru vegetarieni, c\u00e2t \u0219i pentru cei care \u021bin post. \u00cen amestec cu spanacul, humusul cap\u0103t\u0103 nu doar o alt\u0103 culoare, ci se \u00eembog\u0103\u021be\u0219te \u0219i cu mineralele \u0219i vitaminele acestei frunze. \u00cel po\u021bi m\u00e2nca simplu, pe rondele de gr\u00e2u sau de orez expandat, pe stiksuri din morcov sau ardei, pe felii de p\u00e2ine neagr\u0103 sau, mai ales, pe <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\">lipii de cas\u0103<\/a> proasp\u0103t f\u0103cute.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 55 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 20 (o por\u021bie &#8211; aproximativ 50g humus)<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Aperitiv<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/humus-verde\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente pentru humus:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>600 g <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html\">n\u0103ut<\/a> fiert \u0219i scurs<\/li>\n<li>Sucul de la 1 l\u0103m\u00e2ie<\/li>\n<li>50 ml ap\u0103 \u00een care a fiert n\u0103utul<\/li>\n<li>50 ml ulei<\/li>\n<li>1 lingur\u0103 de <a href=\"https:\/\/sanovita.ro\/blog\/sos-tahini-facut-in-casa\/\">tahini<\/a><\/li>\n<li>1 linguri\u021b\u0103 sare<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente pentru <strong>prepararea spanacului<\/strong>:<\/strong><\/h3>\n<ul>\n<li>150 g spanac proasp\u0103t<\/li>\n<li>1 lingur\u0103 ulei<\/li>\n<li>3 linguri ap\u0103<\/li>\n<li>1 leg\u0103tur\u0103 p\u0103trunjel proasp\u0103t<\/li>\n<li>2 cepe medii, tocate m\u0103runt<\/li>\n<li>5 c\u0103\u021bei usturoi, t\u0103ia\u021bi m\u0103runt<\/li>\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2sare-de-mare-grunjoasa-iodata-1-kg-116.tml%3Futm_medium%3Dblog%26utm_source%3Dretetablog-humus-verde||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17591 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/sare-de-mare-grunjoasa-iodata-1-kg.jpg\" alt=\"SARE DE MARE GRUNJOASA IODATA 1 KG\" width=\"202\" height=\"202\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/sare-de-mare-grunjoasa-iodata-1-kg.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/sare-de-mare-grunjoasa-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/sare-de-mare-grunjoasa-iodata-1-kg-200x200.jpg 200w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;N\u0103ut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-humus-verde||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16752\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg.jpg\" alt=\"NAUT BOABE 1 KG pentru humus\" width=\"220\" height=\"220\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg-200x200.jpg 200w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<h4><strong>PASUL 1 \u2013 preparare spanac:<\/strong><\/h4>\n<ul>\n<li>Spanacul se spal\u0103 bine \u0219i se las\u0103 la scurs.<\/li>\n<li>\u00centr-o tigaie pui uleiul de m\u0103sline, apa, ceapa \u0219i sarea. Le la\u0219i la \u201ctranspirat\u201d la foc mic 10 minute, p\u00e2n\u0103 c\u00e2nd ceapa este translucid\u0103. Dup\u0103 ce se \u00eenmoaie, adaugi usturoiul \u0219i la\u0219i la g\u0103tit \u00eenc\u0103 un minut.<\/li>\n<li>Apoi, adaugi o m\u00e2n\u0103 de spanac, dup\u0103 care amesteci bine \u0219i la\u0219i la fiert p\u00e2n\u0103 c\u00e2nd se \u201cofile\u0219te\u201d (20-30 sec). Odat\u0103 ce prima m\u00e2n\u0103 de spanac a \u00eenceput s\u0103 se ofileasc\u0103, adaugi urm\u0103toarea m\u00e2n\u0103. Continua\u021bi p\u00e2n\u0103 c\u00e2nd tot spanacul a fost ad\u0103ugat.<\/li>\n<li>Se las\u0103 deoparte 10 minute s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<\/li>\n<\/ul>\n<h5>Tot \u00een acest fel se face \u0219i<a href=\"https:\/\/www.sanovita.ro\/blog\/mancarica-de-naut-cocos-si-spanac\/\"> m\u00e2nc\u0103rica din n\u0103ut, cocos \u0219i spanac<\/a>.<\/h5>\n<hr \/>\n<h4><strong>PASUL 2 <\/strong><strong>\u2013 preparare humus: <\/strong><\/h4>\n<ul>\n<li>Pune n\u0103utul \u00eentr-un blender, \u00eempreun\u0103 cu spanacul fiert \u0219i restul ingredientelor.<\/li>\n<li>Mixeaz\u0103 bine p\u00e2n\u0103 c\u00e2nd ob\u021bii o past\u0103 cremoas\u0103 \u0219i omogen\u0103.<\/li>\n<\/ul>\n<h5><strong>Observa\u021bii<\/strong>:<\/h5>\n<ul>\n<li>\u00cen cazul \u00een care humusul este prea tare\/solid, mai po\u021bi ad\u0103uga c\u00e2te o lingur\u0103 de ap\u0103 sau ulei de m\u0103sline.<\/li>\n<li>Gust\u0103 \u0219i condimenteaz\u0103 dup\u0103 preferin\u021b\u0103.<\/li>\n<li>Transfer\u0103 humusul \u00een vasul de servire, apoi presar\u0103 p\u0103trunjel proasp\u0103t tocat fin, semin\u021be de susan (albe sau negre)\/pin, boabe de n\u0103ut, felii de l\u0103m\u00e2ie\/lime \u0219i strope\u0219te cu ulei de m\u0103sline.<\/li>\n<\/ul>\n<p>Dac\u0103 nu vrei s\u0103 adaugi spanac, po\u021bi \u00eencerca <a href=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/\">re\u021beta de humus clasic \u0219i varia\u021biunile sale<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/humus-rosu-reteta-video\/\">humusul ro\u0219u.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Humus nu se m\u0103n\u00e2nc\u0103 doar pe lipii. \u00cencerca\u021bi s\u0103-l pune\u021bi \u00een sandvi\u0219, peste pe\u0219te sau ca un pat aromat pentru legume. Finisajul de l\u0103m\u00e2ie ajut\u0103 la diminuarea impactului gustativ al gr\u0103similor \u0219i la favorizarea digestiei acestora.<\/li>\n<li>Humusul este f\u0103cut peste tot \u00een lume. Oamenii se ceart\u0103 pentru cel mai bun humus \u00een multe regiuni: Israel, Palestina, Egipt, Grecia \u0219i alte \u021b\u0103ri din Orientul Mijlociu \u0219i din Marea Mediteran\u0103. Acestea consider\u0103 humusul ca fel de m\u00e2ncare specific. Libanul \u0219i Israelul au \u00eenceput din aceast\u0103 cauz\u0103 legendarul \u201eR\u0103zboi Hummus\u201d \u00een 2008. \u00cen ceea ce prive\u0219te orginea sa adev\u0103rat\u0103, nimeni nu poate spune cu certitudine, de\u0219i cea mai veche men\u021biune a r\u0103sp\u00e2ndirii dateaz\u0103 din Egipt \u00een secolul al XIII-lea.<\/li>\n<li>Studiile arat\u0103 c\u0103 cei care m\u0103n\u00e2nc\u0103 humus tind s\u0103 c\u00e2nt\u0103reasc\u0103 mai pu\u021bin \u0219i s\u0103 \u00ee\u0219i regleze mai bine zah\u0103rul din s\u00e2nge, au tensiune arterial\u0103 mai mic\u0103, colesterol mai sc\u0103zut \u0219i risc mai redus de diabet, boli de inim\u0103 \u0219i anumite tipuri de cancer.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi era dor de o nou\u0103 re\u021bet\u0103 de humus? Ce spui de humus cu spanac, pentru o pat\u0103 verde de culoare la mas\u0103? Acest fel de m\u00e2ncare a devenit din ce \u00een ce mai r\u0103sp\u00e2ndit gra\u021bie gustului absolut savuros, la care se adaug\u0103 valoarea nutritiv\u0103 \u0219i beneficiile pentru s\u0103n\u0103tatea organismului. Are un con\u021binut de fibre [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,1],"tags":[],"class_list":{"0":"post-17589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Humus verde &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u00ce\u021bi era dor de o nou\u0103 re\u021bet\u0103 de humus? 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