{"id":17539,"date":"2020-10-25T11:22:14","date_gmt":"2020-10-25T09:22:14","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17539"},"modified":"2024-02-14T18:10:27","modified_gmt":"2024-02-14T16:10:27","slug":"shoothie-cu-banana-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/","title":{"rendered":"Smoothie cu banan\u0103 \u0219i unt de arahide"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie. Bananele, untul de arahide, pudra de ro\u0219cove \u0219i b\u0103utura vegetal\u0103 te ajut\u0103 s\u0103 scapi de pofta \u201ede ceva dulce\u201d \u0219i sunt, \u00een acela\u0219i timp, ingrediente benefice pentru s\u0103n\u0103tatea ta. Po\u021bi ad\u0103uga \u0219i ghea\u021b\u0103, dac\u0103 sim\u021bi nevoia s\u0103 te r\u0103core\u0219ti!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Smoothie<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 banane coapte, decojite<\/li>\n<li>4 linguri <a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\">unt de arahid f\u0103r\u0103 zah\u0103r<\/a><\/li>\n<li>1 can\u0103 cuburi de ghea\u021b\u0103<\/li>\n<li>2 linguri <a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-250g-162.html\">pudr\u0103 de ro\u0219cove<\/a><\/li>\n<li>2 c\u0103ni <a href=\"https:\/\/sanovita.ro\/bautura-vegetala-de-orez-1l-67.html\">b\u0103utur\u0103 vegetal\u0103 orez<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Adaug\u0103 \u00eentr-un blender bananele decojite, untul de arahide, ghea\u021ba, pudra de ro\u0219cove \u0219i b\u0103utura vegetal\u0103.<\/li>\n<li>Se mixeaz\u0103 la vitez\u0103 mare p\u00e2n\u0103 c\u00e2nd va avea o consisten\u021b\u0103 groas\u0103, ca un milkshake.<\/li>\n<li>Se serve\u0219te imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>De sute de ani, culturile mediteraneene \u0219i orientale au servit b\u0103uturi din fructe sub form\u0103 de piure, similare smoothie-urilor de ast\u0103zi.<\/li>\n<li>Istoria smoothie-ului este str\u00e2ns legat\u0103 de inven\u021bia blenderului \u0219i de noile tehnologii de refrigerare de la \u00eenceputul secolului al XX-lea. Ceea ce a contribuit \u00eens\u0103 cu adev\u0103rat la popularizarea smoothie-ului a fost amploarea mi\u0219c\u0103rii pro-via\u021b\u0103 s\u0103n\u0103toas\u0103 din anii \u201960 din Occident, mi\u0219care caracterizat\u0103 de vegetarianism.<\/li>\n<li>Diferen\u021ba dintre smoothie \u0219i milkshake este c\u0103 milkshake-ul este o b\u0103utur\u0103 pe baz\u0103 de lapte (de origine animal\u0103), care se face \u00een general prin combina\u021bia de \u00eenghe\u021bat\u0103 \u0219i fructe. Pe de alt\u0103 parte, smoothie-urile sunt \u00een principal b\u0103uturi cu fructe amestecate, care au la baz\u0103 ingrediente precum iaurt, lapte sau suc de fructe. Spre deosebire de milkshake, un smoothie poate fi, atunci c\u00e2nd timpul \u00ee\u021bi lipse\u0219te, un \u00eenlocuitor pentru o mas\u0103 mai frugal\u0103, fiind bogat \u00een minerale \u0219i vitamine.<\/li>\n<li>Cu toate c\u0103 este delicios, smoothie este un preparat cu un indice glicemic crescut, a\u0219a c\u0103 se recomand\u0103 a se consuma al\u0103turi de cereale integrale, pentru a dispune de energie o perioad\u0103 mai \u00eendelungat\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie. Bananele, untul de arahide, pudra de ro\u0219cove \u0219i b\u0103utura vegetal\u0103 te ajut\u0103 s\u0103 scapi de pofta \u201ede ceva dulce\u201d \u0219i sunt, \u00een acela\u0219i timp, ingrediente benefice pentru [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,8,1],"tags":[873,723,722,716,779,721,54],"class_list":{"0":"post-17539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-deserturi","9":"category-retete","10":"tag-alege-sa-fii-sanatos","11":"tag-chef-daniela-dan","12":"tag-daniela-dan","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-smoothie","16":"tag-unt-de-arahide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie cu banan\u0103 \u0219i unt de arahide &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie cu banan\u0103 \u0219i unt de arahide &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-25T09:22:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T16:10:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1332299240.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Smoothie cu banan\u0103 \u0219i unt de arahide\",\"datePublished\":\"2020-10-25T09:22:14+00:00\",\"dateModified\":\"2024-02-14T16:10:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\"},\"wordCount\":387,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alege sa fii sanatos\",\"chef daniela dan\",\"daniela dan\",\"sano vita\",\"sanovita\",\"smoothie\",\"unt de arahide\"],\"articleSection\":[\"B\u0103uturi\",\"Deserturi s\u0103n\u0103toase\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\",\"name\":\"Smoothie cu banan\u0103 \u0219i unt de arahide &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-10-25T09:22:14+00:00\",\"dateModified\":\"2024-02-14T16:10:27+00:00\",\"description\":\"Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\",\"name\":\"Daniela Dan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"caption\":\"Daniela Dan\"},\"description\":\"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie cu banan\u0103 \u0219i unt de arahide &ndash; Zi de zi mai bine - SanoVita","description":"Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/","og_locale":"ro_RO","og_type":"article","og_title":"Smoothie cu banan\u0103 \u0219i unt de arahide &ndash; Zi de zi mai bine - SanoVita","og_description":"Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie.","og_url":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2020-10-25T09:22:14+00:00","article_modified_time":"2024-02-14T16:10:27+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1332299240.jpg","type":"image\/jpeg"}],"author":"Daniela Dan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Daniela Dan","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/"},"author":{"name":"Daniela Dan","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8"},"headline":"Smoothie cu banan\u0103 \u0219i unt de arahide","datePublished":"2020-10-25T09:22:14+00:00","dateModified":"2024-02-14T16:10:27+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/"},"wordCount":387,"commentCount":1,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["alege sa fii sanatos","chef daniela dan","daniela dan","sano vita","sanovita","smoothie","unt de arahide"],"articleSection":["B\u0103uturi","Deserturi s\u0103n\u0103toase","Re\u021bete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/","url":"https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/","name":"Smoothie cu banan\u0103 \u0219i unt de arahide &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2020-10-25T09:22:14+00:00","dateModified":"2024-02-14T16:10:27+00:00","description":"Un smoothie poate fi perfect pentru zilele \u00een care vrei un mic dejun rapid \u0219i delicios sau pentru momentele \u00een care ai nevoie de mai mult\u0103 energie.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/shoothie-cu-banana-si-unt-de-arahide\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8","name":"Daniela Dan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","caption":"Daniela Dan"},"description":"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1332299240.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1332299240-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4yT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=17539"}],"version-history":[{"count":8,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17539\/revisions"}],"predecessor-version":[{"id":20606,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17539\/revisions\/20606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/17542"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=17539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=17539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=17539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}