{"id":17535,"date":"2020-10-22T13:32:10","date_gmt":"2020-10-22T10:32:10","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17535"},"modified":"2021-06-23T18:02:22","modified_gmt":"2021-06-23T15:02:22","slug":"de-ce-e-bine-sa-gatesti-impreuna-cu-copilul-tau","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/de-ce-e-bine-sa-gatesti-impreuna-cu-copilul-tau\/","title":{"rendered":"De ce e bine s\u0103 g\u0103te\u0219ti \u00eempreun\u0103 cu copilul t\u0103u?"},"content":{"rendered":"

\"De<\/p>\n

Cum tr\u0103im \u00eentr-o societate care se afl\u0103 mai mereu \u00een mi\u0219care, \u00eencerc\u0103m s\u0103 ne prioritiz\u0103m ac\u021biunile astfel \u00eenc\u00e2t s\u0103 avem timp s\u0103 le facem pe toate. De aceea, dac\u0103 e\u0219ti p\u0103rinte, poate c\u0103 nu te tenteaz\u0103 g\u0103titul \u00eempreun\u0103 cu copilul t\u0103u – probabil din cauz\u0103 c\u0103 e mai ne\u00eendem\u00e2natic, ori pentru c\u0103 nu ai r\u0103bdare s\u0103 \u00eei explici ce trebuie s\u0103 fac\u0103 sau, pur \u0219i simplu, pentru c\u0103 g\u0103titul este pentru tine o simpl\u0103 necesitate, cu func\u021bie strict utilitar\u0103, \u0219i nu o experien\u021b\u0103 pozitiv\u0103 \u00een sine. \u00cens\u0103 \u00een aceste cazuri excludem de cele mai multe ori beneficiile. Po\u021bi s\u0103 te relaxezi \u0219i s\u0103 petreci timp de calitate cu copilul t\u0103u, el \u00eenva\u021b\u0103 s\u0103 g\u0103teasc\u0103, ceea ce \u00eei va fi de folos atunci c\u00e2nd o s\u0103 locuiasc\u0103 singur \u2013 \u00een plus, dob\u00e2nde\u0219te cuno\u0219tin\u021be \u00een diferite domenii cum ar fi \u0219tiin\u021bele naturii sau matematica. Cum e posibil s\u0103 \u00eenve\u021be matematic\u0103 g\u0103tind? O s\u0103 afl\u0103m imediat.<\/p>\n

 <\/p>\n

De ce g\u0103titul?<\/strong><\/h4>\n

Atunci c\u00e2nd copilul \u00eencerc\u0103 s\u0103 urm\u0103reasc\u0103 o re\u021bet\u0103 \u0219i s\u0103 prepare ceva, \u00ee\u0219i poate dezvolta limba rom\u00e2n\u0103 prin citit. \u00cen momentul \u00een care m\u0103soar\u0103 ingredientele, exerseaz\u0103 anumite concepte matematice precum volumul \u0219i m\u0103surarea, iar abilit\u0103\u021bile de cercetare \u0219i rezolvare a problemelor care pot ap\u0103rea \u00een timpul g\u0103titului \u00eel pot ajuta mai departe \u00een alte domenii. Pe l\u00e2ng\u0103 aceste lucruri, copilul t\u0103u \u00ee\u0219i poate crea \u00eenc\u0103 de mic o baz\u0103 de cuno\u0219tiin\u021be despre alimenta\u021bia s\u0103n\u0103toas\u0103.<\/p>\n

\u00centr-un studiu s-a observat c\u0103 \u00een clasele \u00een care copii \u00eenv\u0103\u021bau matematica \u0219i alte \u0219tiin\u021be prin diferite activit\u0103\u021bi practice de nutri\u021bie alimentar\u0103<\/a> cuno\u0219tin\u021bele nutri\u021bionale, c\u00e2t \u0219i cele \u00een \u0219tiin\u021b\u0103 \u0219i matematic\u0103 erau \u00eembun\u0103t\u0103\u021bite, spre deosebire de copiiii care urmau metodele clasice de \u00eenv\u0103\u021bare. S-a observat <\/a>\u0219i<\/u> faptul c\u0103 \u00eenv\u0103\u021barea activ\u0103, cum ar fi prin g\u0103tit, prin preg\u0103tirea alimentelor \u0219i prin gr\u0103din\u0103ritul \u0219colar a avut cel mai mare impact asupra \u00eembun\u0103t\u0103\u021birii cuno\u0219tin\u021belor nutri\u021bionale. Aceste activit\u0103\u021bi au determinat copiii s\u0103 m\u0103n\u00e2nce mai multe fructe \u0219i legume \u0219i s\u0103 reduc\u0103 aportul zilnic de zah\u0103r.<\/p>\n

Implicarea copiilor \u0219i adolescen\u021bilor \u00een preg\u0103tirea meselor ajut\u0103 la promovarea obiceiurilor alimentare s\u0103n\u0103toase, mai ales \u00een ceea ce prive\u0219te consumul de legume \u0219i fructe. Un studiu realizat cu 47 de copii cu v\u00e2rsta cuprins\u0103 \u00eentre 6 \u0219i 10 ani a constatat c\u0103 atunci c\u00e2nd copiii g\u0103teau cu p\u0103rin\u021bii, m\u00e2ncau cu 26% mai mult pui \u0219i cu 76% mai mult\u0103 salat\u0103<\/a> \u0219i se sim\u021beau mai ferici\u021bi spre deosebire de acele zile \u00een care p\u0103rintele g\u0103tea singur.<\/p>\n

Chiar \u0219i vizionarea unor emisiuni TV care promoveaz\u0103 alimenta\u021bia s\u0103n\u0103toas\u0103 poate face diferen\u021ba. Un studiu<\/a> recent efectuat cu cel pu\u021bin de 100 de copii cu v\u00e2rste cuprinse \u00eentre 10 \u0219i 12 ani a constatat c\u0103, dup\u0103 ce au urm\u0103rit cum au fost preparate \u00een emisiune diferite re\u021bete s\u0103n\u0103toase, copiii au fost de dou\u0103 ori mai predispu\u0219i s\u0103 aleag\u0103 s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos.<\/p>\n

G\u0103titul este o abilitate necesar\u0103 pentru a deveni un copil \u0219i mai t\u00e2rziu un adult independent, ceea ce va accentua \u0219i \u00eencrederea \u0219i stima de sine pe viitor.<\/p>\n

 <\/p>\n

Cum po\u021bi face g\u0103titul mai interesant?<\/strong><\/h4>\n

Copiilor nu prea le place matematica \u0219i nu avem cum s\u0103 \u00eei \u00eenvinuim, mai ales dac\u0103 nici noi nu am fost fanii ecua\u021biilor \u00een tinere\u021be, de aceea trebuie s\u0103 g\u0103sim noi metode prin care \u00eei putem interesa de aceast\u0103 materie.<\/p>\n

G\u0103titul reprezint\u0103 o modalitate de a face anumite concepte abstracte s\u0103 devin\u0103 relevante pentru copilul vostru. Poate s\u0103 compare \u0219i s\u0103 m\u0103soare alimente de la cele mai mici la cele mai mari folosind unit\u0103\u021bi metrice, cum ar fi masa, lungimea, aria \u0219i volumul. A\u0219a poate \u00eenv\u0103\u021ba anumite no\u021biuni de baz\u0103 ale matematicii pentru c\u0103 estimeaz\u0103 cu exactitate cantitatea unui anumit ingredient pentru a urma re\u021beta. Aceast\u0103 leg\u0103tur\u0103 clar\u0103 dintre g\u0103tit, nutri\u021bie \u0219i matematic\u0103 eviden\u021biaz\u0103 poten\u021bialul de a \u00eembun\u0103t\u0103\u021bi \u00eenv\u0103\u021barea \u00een cele trei domenii.<\/p>\n

Dac\u0103 vre\u021bi s\u0103 \u00eei pune\u021bi \u00een \u201edificultate\u201d pute\u021bi folosi un num\u0103r restr\u00e2ns de ustensile, astfel o s\u0103 fie nevoit s\u0103 fac\u0103 mai multe calcule. De exemplu, dac\u0103 o re\u021bet\u0103 necesit\u0103 360 de grame de f\u0103in\u0103, dar ave\u021bi o lingur\u0103 \u00een care \u00eencap 60 de grame o s\u0103 vad\u0103 de c\u00e2te ori trebuie umplut acel recipient pentru a realiza preparatul.<\/p>\n

Amestecarea ingredientelor, rularea aluatului \u0219i utilizarea t\u0103ietoarelor sunt, toate, modalit\u0103\u021bi excelente de a spori capacitatea motorie \u0219i controlul copilului. Acestea sunt abilit\u0103\u021bi necesare dezvolt\u0103rii deprinderilor precum scrisul, t\u0103ierea \u0219i colorarea. Putem \u00eembun\u0103t\u0103\u021bi aceste abilit\u0103\u021bi permi\u021b\u00e2ndu-le s\u0103 toarne \u00eencet ingredientele \u00eentr-un castron sau s\u0103 amestece rapid ingredientele \u00eempreun\u0103. Iar cei mai mari v\u0103 pot ajuta la r\u0103sucirea cl\u0103titelor.<\/p>\n

\u00cen timp ce g\u0103ti\u021bi, explica\u021bi-i la fiecare pas \u0219i cere\u021bi-i copilului s\u0103 descrie ceea ce face pentru o dezvoltare mai mare a limbajului. Pentru \u00eenv\u0103\u021bare mai avansat\u0103 \u0219i distractiv\u0103, poate \u00eencerca s\u0103 prezic\u0103 ce se va \u00eent\u00e2mpla \u00een continuare sau s\u0103 ghiceasc\u0103 care ar fi urm\u0103torul ingredient.<\/p>\n

G\u0103titul prezint\u0103 copilului \u0219i alte concepte \u0219tiin\u021bifice. El \u00eenva\u021b\u0103 ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd anumite ingrediente sunt amestecate \u00eempreun\u0103, modul \u00een care temperatura schimb\u0103 propriet\u0103\u021bile alimentelor precum \u0219i ce se \u00eent\u00e2mpl\u0103 c\u00e2nd m\u0103sur\u0103torile sunt incorecte.<\/p>\n

Totodat\u0103, probabil unul dintre cele mai imediate avantaje sunt cele care se refer\u0103 la angajarea \u0219i altor sim\u021buri dec\u00e2t gustul. Atingerea m\u00e2nc\u0103rii \u0219i aprecierea diferitelor texturi \u00eei ajut\u0103 pe copii s\u0103 devin\u0103 mai confortabili cu alimente noi.<\/p>\n

G\u0103titul ofer\u0103, de asemenea, oportunitatea de a discuta cu copilul t\u0103u despre nutri\u021bie. Astfel copiilor o s\u0103 le fie mai u\u0219or s\u0103 stabileasc\u0103 ce alimente sunt bune pentru ei, care sunt cele nes\u0103n\u0103toase \u0219i de ce. Po\u021bi \u00eencerca s\u0103 separi ingredientele \u00een grupuri de alimente de baz\u0103 \u00eenainte de a v\u0103 apuca de re\u021bet\u0103.<\/p>\n

 <\/p>\n

M\u00e2ncarea ca art\u0103<\/strong><\/h4>\n

Aranjarea alimentelor \u00een farfurie \u00eentr-un mod creativ \u0219i distractiv poate spori dorin\u021ba de a le consuma. Un studiu interna\u021bional realizat<\/a>\u00a0cu 433 de copii din 14 \u021b\u0103ri a ar\u0103tat c\u0103 atunci c\u00e2nd ace\u0219tia au creat modele frumoase \u00een farfurie folosind spanac \u0219i fructe a crescut dorin\u021ba copiilor de a m\u00e2nca aceste alimente. \u00cen acest mod \u00eei po\u021bi convinge p\u00e2n\u0103 \u0219i pe cei mai mofturo\u0219i copii s\u0103 consume fructe \u0219i legume.<\/p>\n

 <\/p>\n

\u00cens\u0103 cel mai important avantaj al g\u0103titului \u00eempreun\u0103 cu copilul t\u0103u este, \u00een opinia noastr\u0103, timpul de calitate petrecut \u00eempreun\u0103 cu el \u0219i toate momentele frumoase create. A\u0219adar, nu uita\u021bi c\u0103 aceast\u0103 activitate ar trebui, \u00een primul r\u00e2nd, s\u0103 fie distractiv\u0103 pentru am\u00e2ndoi, pentru a v\u0103 putea bucura pe deplin de acele clipe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cum tr\u0103im \u00eentr-o societate care se afl\u0103 mai mereu \u00een mi\u0219care, \u00eencerc\u0103m s\u0103 ne prioritiz\u0103m ac\u021biunile astfel \u00eenc\u00e2t s\u0103 avem timp s\u0103 le facem pe toate. De aceea, dac\u0103 e\u0219ti p\u0103rinte, poate c\u0103 nu te tenteaz\u0103 g\u0103titul \u00eempreun\u0103 cu copilul t\u0103u – probabil din cauz\u0103 c\u0103 e mai ne\u00eendem\u00e2natic, ori pentru c\u0103 nu ai r\u0103bdare […]<\/p>\n","protected":false},"author":12,"featured_media":17536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[873,814,899,931,906,716,779],"class_list":{"0":"post-17535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-alege-sa-fii-sanatos","9":"tag-alimentatie","10":"tag-alimentatie-sanatoasa","11":"tag-copii","12":"tag-gatit","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"\nDe ce e bine s\u0103 g\u0103te\u0219ti \u00eempreun\u0103 cu copilul t\u0103u? 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