{"id":17492,"date":"2020-10-14T17:03:07","date_gmt":"2020-10-14T14:03:07","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17492"},"modified":"2024-02-14T14:48:23","modified_gmt":"2024-02-14T12:48:23","slug":"negresa-cu-okara","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/","title":{"rendered":"Negres\u0103 cu Okara"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17493 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-scaled.jpg\" alt=\"Negres\u0103 cu Okara\" width=\"2560\" height=\"1695\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u0218tim cu to\u021bii c\u0103 negresa este un desert simplu, cunoscut \u0219i iubit de toat\u0103 lumea, cu care nu prea ai cum s\u0103 dai gre\u0219. Dac\u0103 ai \u00eencercat vreodat\u0103 s\u0103 faci lapte de soia, probabil \u0219tii \u0219i c\u0103 <em>okara<\/em> este acea pulp\u0103 alb-g\u0103lbuie ce r\u0103m\u00e2ne la finalul procesului de filtrare a laptelui. Folosit ca ingredient \u00een clasica negres\u0103, okara o va transforma \u00eentr-un desert cremos, umed, delicios \u0219i \u00een acela\u0219i timp, s\u0103n\u0103tos, c\u0103 e plin de fibre \u0219i de nutrien\u021bi \u2013 ceea ce nu po\u021bi spune despre multe dulciuri&#8230;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 16 buc\u0103\u021bi<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente pentru negres\u0103 cu Okara:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 can\u0103 de f\u0103in\u0103 alb\u0103 de gr\u00e2u pentru pr\u0103jituri<\/li>\n<li>1 can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html\">zah\u0103r brun<\/a><\/li>\n<li>\u00bd can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/stafide-jumbo-250g-763.html\">stafide<\/a><\/li>\n<li>\u00bc can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-150g-858.html\">pudr\u0103 de ro\u0219cove<\/a><\/li>\n<li>1 \u00bd linguri\u021b\u0103 de praf de copt<\/li>\n<li>\u00bc linguri\u021b\u0103 de sare<\/li>\n<li>1 can\u0103 de okara<\/li>\n<li>3\/4 can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia<\/a> (sau orice alt lapte vegetal)<\/li>\n<li>1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie<\/li>\n<li>\u00bd can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\">migdale<\/a> tocate mai grunjos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmigdale-100g-178.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-negresa-cu-okara||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17319\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/migdale-100g.jpg\" alt=\"MIGDALE PREMIUM 100G\" width=\"206\" height=\"206\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/migdale-100g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/migdale-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/migdale-100g-200x200.jpg 200w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-negresa-cu-okara||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17181\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/eco-lapte-de-soia-fara-zahar-1l.jpg\" alt=\"LAPTE DE SOIA BIO 1L\" width=\"196\" height=\"196\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare negres\u0103:<\/h3>\n<ul>\n<li>Pentru negresa cu okara vei avea nevoie s\u0103 preg\u0103te\u0219ti \u0219i s\u0103 ungi un vas de copt p\u0103trat, iar apoi s\u0103 pre\u00eenc\u0103lze\u0219ti cuptorul la 180<sup>0<\/sup><\/li>\n<li>\u00centr-un bol mare, se amestec\u0103 \u00eempreun\u0103 ingredientele uscate: f\u0103ina, zah\u0103rul, pudra de cacao, praful de copt \u0219i sarea.<\/li>\n<li>Se adaug\u0103 ingredientele umede \u0219i, \u00een func\u021bie de c\u00e2t de umed\u0103 este okara, se mai ad\u0103ug\u0103 lapte, dac\u0103 este nevoie.<\/li>\n<li>La aceast\u0103 compozi\u021bie se adaug\u0103 stafidele \u0219i migdalele \u0219i se amestec\u0103 bine.<\/li>\n<li>Compozi\u021bia se toarn\u0103 \u00een vasul de coacere preg\u0103tit \u0219i se pune la copt timp de 18-25 de minute (\u00een func\u021bie de gradul de umezeala pe care \u00eel are okara).<\/li>\n<li>\u00cen final, negresa se scoate din cuptor, se las\u0103 s\u0103 se r\u0103ceasc\u0103, apoi este gata de feliat \u0219i de servit!<\/li>\n<\/ul>\n<p>\u0218i \u00eenc\u0103 o veste bun\u0103 &#8211; negresa va r\u0103m\u00e2ne umed\u0103 \u0219i cremoas\u0103 \u0219i dup\u0103 coacere!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Okara provine din Extremul Orient, unde este folosit\u0103 de foarte mult timp;<\/li>\n<li>Okara este un ingredient cunoscut pentru c\u0103 are un nivel redus de gr\u0103simi, fiind concomitent bogat \u00een proteine \u0219i fibre dietetice, mai mult dec\u00e2t laptele de soia \u0219i tofu;<\/li>\n<li>Un atribut semnificativ al okarei este con\u021binutul ridicat de fibre alimentare. 100g de okara con\u021bin aproximativ 11,5g de fibre. Fibra alimentar\u0103 preponderent\u0103 din okara este celuloza, care nu este solubil\u0103 \u00een ap\u0103. Aceasta ajut\u0103 la func\u021bionarea normal\u0103 a tractului intestinal, amelior\u00e2nd constipa\u021bia \u0219i gr\u0103bind eliminarea substan\u021belor reziduale, procese care pot ajuta la prevenirea cancerului intestinal.<\/li>\n<li>Poate fi folosit\u0103 \u00een loc de tofu, pui sau vit\u0103 \u00een re\u021betele care cer astfel de surse de proteine \u0219i in plus, se preteaz\u0103 bine chiar \u0219i ca \u00eenlocuitor pentru ou\u0103. De asemenea, se reg\u0103se\u0219te \u00een diferite re\u021bete moderne pentru burgeri vegetarieni;<\/li>\n<li>Oamenii consum\u0103 acest produs \u00eentr-o cantitate relativ redus\u0103, comparativ cu utilizarea acestuia ca hran\u0103 pentru animale \u0219i ca \u00eengr\u0103\u0219\u0103m\u00e2nt natural.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0218tim cu to\u021bii c\u0103 negresa este un desert simplu, cunoscut \u0219i iubit de toat\u0103 lumea, cu care nu prea ai cum s\u0103 dai gre\u0219. Dac\u0103 ai \u00eencercat vreodat\u0103 s\u0103 faci lapte de soia, probabil \u0219tii \u0219i c\u0103 okara este acea pulp\u0103 alb-g\u0103lbuie ce r\u0103m\u00e2ne la finalul procesului de filtrare a laptelui. Folosit ca ingredient \u00een [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[723,722,30,41,928,929,783,716,779],"class_list":{"0":"post-17492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-chef-daniela-dan","10":"tag-daniela-dan","11":"tag-lapte-vegetal","12":"tag-migdale","13":"tag-negresa","14":"tag-okara","15":"tag-reteta","16":"tag-sano-vita","17":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Negres\u0103 cu Okara &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Folosit ca ingredient \u00een clasica negres\u0103, okara o va transforma \u00eentr-un desert cremos, delicios \u0219i \u00een acela\u0219i timp, plin de fibre, de nutrien\u021bi \u0219i s\u0103n\u0103tos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Negres\u0103 cu Okara &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Folosit ca ingredient \u00een clasica negres\u0103, okara o va transforma \u00eentr-un desert cremos, delicios \u0219i \u00een acela\u0219i timp, plin de fibre, de nutrien\u021bi \u0219i s\u0103n\u0103tos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T14:03:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T12:48:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/DSC_0037-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Negres\u0103 cu Okara\",\"datePublished\":\"2020-10-14T14:03:07+00:00\",\"dateModified\":\"2024-02-14T12:48:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/\"},\"wordCount\":704,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"chef daniela dan\",\"daniela dan\",\"lapte vegetal\",\"migdale\",\"negresa\",\"okara\",\"reteta\",\"sano vita\",\"sanovita\"],\"articleSection\":[\"Deserturi s\u0103n\u0103toase\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/negresa-cu-okara\/\",\"name\":\"Negres\u0103 cu Okara &ndash; 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