{"id":17488,"date":"2020-10-13T18:39:12","date_gmt":"2020-10-13T15:39:12","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17488"},"modified":"2024-02-15T12:19:41","modified_gmt":"2024-02-15T10:19:41","slug":"friptura-de-conopida","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/friptura-de-conopida\/","title":{"rendered":"\u201eFriptur\u0103\u201d de conopid\u0103 cu \u201dsos Hollandaise\u201d"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17502 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1024428718.jpg\" alt=\"\u201eFriptur\u0103\u201d de conopid\u0103 cu sos Hollandaise reinterpretat\" width=\"1000\" height=\"667\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1024428718.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1024428718-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1024428718-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1024428718-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>De obicei asociem cuv\u00e2ntul \u201efriptur\u0103\u201d cu carne, de toate felurile, \u00een niciun caz cu conopid\u0103. \u00cens\u0103 orice este posibil atunci c\u00e2nd e\u0219ti motivat s\u0103 m\u0103n\u00e2nci c\u00e2t mai s\u0103n\u0103tos. Din fericire, noi o avem pe <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Daniela Dan<\/a>, chef Sano Vita, care reu\u0219e\u0219te s\u0103 creeze cele mai inedite re\u021bete pe care le putem \u00eemp\u0103rt\u0103\u0219i, ulterior, cu voi. Iar re\u021beta de friptur\u0103 de conopid\u0103 chiar este interesant\u0103!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 0 or\u0103 \u0219i 15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 6 &#8211; 8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Fel Principal<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-conopida\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente pentru friptura de conopid\u0103:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>5 l ap\u0103<\/li>\n<li>1 conopid\u0103 medie (1,300 g)<\/li>\n<li>3 linguri<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html\"> amestec de legume<\/a><\/li>\n<li>1 lingur\u0103 cimbru uscat<\/li>\n<li>3 linguri sare<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente pentru sosul \u201dHollandaise\u201d reinterpretat:<\/strong><\/h4>\n<ul>\n<li>500 ml ap\u0103<\/li>\n<li>\u00bd can\u0103 m\u0103lai<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie<\/a><\/li>\n<li>2 linguri\u021be sare<\/li>\n<li>1 linguri\u021b\u0103 turmeric<\/li>\n<li>1\/3 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html\">crem\u0103 vegetal\u0103 din nuc\u0103 de cocos<\/a><\/li>\n<li>2 linguri ulei (pentu crust\u0103\/rumenire)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie uscat\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-friptura-de-conopida-la-cuptor||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17397\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g.jpg\" alt=\"FULGI DE DROJDIE INACTIVA USCATA 100G\" width=\"232\" height=\"232\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-200x200.jpg 200w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Amestec de legume&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Famestec-de-legume-125g-111.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-friptura-de-conopida-la-cuptor||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17432\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/amestec-de-legume-125g.jpg\" alt=\"AMESTEC DE LEGUME 125G\" width=\"235\" height=\"235\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/amestec-de-legume-125g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/amestec-de-legume-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/amestec-de-legume-125g-200x200.jpg 200w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Preg\u0103te\u0219te un vas de sticl\u0103 termorezistent\u0103, uns cu pu\u021bin ulei, \u0219i las\u0103-l deoparte pentru mai t\u00e2rziu.<\/li>\n<li>Cur\u0103\u021b\u0103 conopida de frunze \u0219i cu v\u00e2rful unui cu\u021bit ascu\u021bit, taie prima parte a cotorului (decupeaz\u0103-l cu mare grij\u0103, ca s\u0103 nu se destrame buche\u021bele), o speli \u0219i o scurgi (conopida \u00eentreag\u0103).<\/li>\n<li>\u00centr-o oal\u0103 \u00eenalt\u0103 \u0219i larg\u0103, pui apa \u0219i sarea la fiert iar c\u00e2nd \u00eencepe s\u0103 fiarb\u0103 se adaug\u0103 conopida (cu inflorescen\u021ba \u00een jos), amestecul de legume \u0219i cimbrul uscat.<\/li>\n<li>Fierbi timp de 10 &#8211; 12 minute, din momentul \u00een care apa \u00eencepe s\u0103 clocoteasc\u0103.<\/li>\n<li>\u00cen timp ce conopida este la fiert, se preg\u0103te\u0219te sosul din m\u0103lai.<\/li>\n<li>\u00centr-o oal\u0103 adaug\u0103 apa \u0219i crema vegetal\u0103 din cocos apoi le aduci la fierbere. Adaug\u0103 m\u0103laiul, turmericul \u0219i fulgii de drojdie amestec\u00e2nd cu un tel, ca s\u0103 evi\u021bi formarea cocoloa\u0219elor. Se fierbe 8-10 minute dup\u0103 care le iei de pe foc.<\/li>\n<li>Dup\u0103 ce conopida a fiert, se scoate \u00eentreag\u0103 cu mare grij\u0103 (ca s\u0103 nu se desfac\u0103) din apa fiart\u0103 cu ajutorul unei site \u0219i se las\u0103 la scurs cinci minute (tot \u00een sit\u0103).<\/li>\n<li>A\u0219eaz\u0103 conopida \u00een vasul de sticl\u0103 termorezistent\u0103, deja preg\u0103tit, cu inflorescen\u021bele \u00een sus, turn\u00e2nd uniform sosul de m\u0103lai peste \u00eentreaga suprafa\u021b\u0103 a conopidei urmat de cele dou\u0103 linguri de ulei. (Sosul de m\u0103lai se va scurge de pe conopid\u0103 dar nu este nici o problema)<\/li>\n<li>Introdu vasul la cuptor pentru aproximativ 35-40 minute la 220\u00b0C sau p\u00e2n\u0103 c\u00e2nd se rumene\u0219te.<\/li>\n<li>Las\u0103 pu\u021bin la r\u0103cit \u0219i serve\u0219te dup\u0103 preferin\u021be.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Conopida a ap\u0103rut pentru prima dat\u0103 \u00een Asia, acum multe milenii,fiind atestat\u0103 \u00een zona mediteraneean\u0103 abia \u00een secolul VII \u00ee.e.n.;<\/li>\n<li>Cel mai mare produc\u0103tor de conopid\u0103 este China;<\/li>\n<li>M\u0103laiul este des utilizat \u00een buc\u0103t\u0103ria sud-american\u0103 \u0219i \u00een America Central\u0103, porumbul fiind originar din America \u0219i adus \u00een Europa \u00een epoca marilor descoperiri geografice (sec. XV-XVI).<\/li>\n<li>Conopida este o surs\u0103 important\u0103 de fibre \u0219i glucozinola\u021bi. Ace\u0219tia din urm\u0103 sunt transforma\u021bi \u00een organism \u00een compu\u0219i care pot ajuta la prevenirea cancerului av\u00e2nd \u0219i efecte antiinflamatorii, antivirale \u0219i antibacteriene.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>De obicei asociem cuv\u00e2ntul \u201efriptur\u0103\u201d cu carne, de toate felurile, \u00een niciun caz cu conopid\u0103. \u00cens\u0103 orice este posibil atunci c\u00e2nd e\u0219ti motivat s\u0103 m\u0103n\u00e2nci c\u00e2t mai s\u0103n\u0103tos. Din fericire, noi o avem pe Daniela Dan, chef Sano Vita, care reu\u0219e\u0219te s\u0103 creeze cele mai inedite re\u021bete pe care le putem \u00eemp\u0103rt\u0103\u0219i, ulterior, cu voi. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[723,72,722,932,783,716,779],"class_list":{"0":"post-17488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-chef-daniela-dan","10":"tag-conopida","11":"tag-daniela-dan","12":"tag-friptura-de-conopida","13":"tag-reteta","14":"tag-sano-vita","15":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201eFriptur\u0103\u201d de conopid\u0103 cu \u201dsos Hollandaise\u201d &ndash; 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