{"id":17463,"date":"2020-10-05T18:46:42","date_gmt":"2020-10-05T15:46:42","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17463"},"modified":"2021-06-23T18:00:11","modified_gmt":"2021-06-23T15:00:11","slug":"bautura-de-soia-buna-pentru-toata-lumea","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia-buna-pentru-toata-lumea\/","title":{"rendered":"B\u0103utura de soia, bun\u0103 pentru toat\u0103 lumea!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17464 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1811506198.jpg\" alt=\"Lapte de soia\" width=\"1000\" height=\"667\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1811506198.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1811506198-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1811506198-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_1811506198-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Cel mai pobabil ai auzit p\u00e2n\u0103 acum de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">b\u0103utura de soia<\/a> sau, cum i se mai spune, laptele de soia &#8211; \u00eens\u0103 nu \u0219tii exact cum se produce \u0219i ce beneficii are. De aceea suntem noi aici, s\u0103 \u00ee\u021bi explic\u0103m, pas cu pas &#8211; c\u0103 pe urm\u0103 vei \u0219ti s\u0103 alegi ce \u021bi se potrive\u0219te.<\/p>\n<p><strong>Ce este laptele de soia?<\/strong><\/p>\n<p>Laptele de soia este o b\u0103utur\u0103 100% vegetal\u0103, f\u0103cut\u0103 din boabe de soia. <a href=\"https:\/\/www.sanovita.ro\/blog\/istoria-minunatelor-boabe-de-soia\/\">Aceasta a \u00eenceput s\u0103 fie consumat\u0103<\/a> \u00een Asia de mai bine de trei mii de ani.<\/p>\n<p>Sunt dou\u0103 modalit\u0103\u021bi prin care po\u021bi ob\u021bine aceast\u0103 aceast\u0103 b\u0103utur\u0103, cea tradi\u021bional\u0103 \u0219i cea modern\u0103. \u00cenainte boabele de soia erau m\u0103cinate \u00een ap\u0103, compozi\u021bia era apoi pus\u0103 la fiert \u0219i \u00een final strecurat\u0103. \u00cen ziua de azi se \u00eencepe fie cu boabe de soia \u00eentregi, fie cu proteine din soia, se adaug\u0103 apoi ap\u0103 \u0219i ulei vegetal (de floarea soarelui) sau maltodextrin\u0103. Uneori mai sunt ad\u0103ugate \u0219i vitamine sau minerale precum calciu, vitamina B12 \u0219i vitamina D.<\/p>\n<p>Spre deosebire de o prejudecat\u0103 destul de comun\u0103, b\u0103utura de soia \u0219i laptele de provenien\u021b\u0103 animal\u0103 <a href=\"https:\/\/theconversation.com\/soy-versus-dairy-which-milk-is-better-for-you-9379\">au profile nutri\u021bionale asem\u0103n\u0103toare<\/a> \u00een ceea ce prive\u0219te con\u021binutul \u00een proteine \u0219i tipul aminoacizilor. Con\u021binutul de proteine din laptele de soia este similar cu laptele de vac\u0103 \u0219i to\u021bi aminoacizii esen\u021biali sunt prezen\u021bi, dar \u00een cantit\u0103\u021bi mai mici dec\u00e2t \u00een laptele de vac\u0103. \u00centruc\u00e2t este hran\u0103 vegetal\u0103, laptele de soia con\u021bine cantit\u0103\u021bi mici de fibre \u0219i de dou\u0103 ori mai mult folat dec\u00e2t laptele animal. \u00cen plus, laptele de soia con\u021bine mai multe proteine comparativ cu alte alternative vegetale, precum b\u0103utura de migdale sau de orez.<\/p>\n<p>Cealalt\u0103 diferen\u021b\u0103 real\u0103 se reflect\u0103 \u00een tipul gr\u0103similor prezente \u00een cele dou\u0103 b\u0103uturi. Laptele con\u021bine gr\u0103simi saturate, \u00een timp ce b\u0103utura din soia are gr\u0103simi polinesaturate \u0219i \/ sau mononesaturate din uleiul vegetal intrinsec. O diet\u0103 s\u0103rac\u0103 \u00een gr\u0103simi saturate este mai bun\u0103 pentru s\u0103n\u0103tatea inimii \u0219i pentru gestionarea nivelului de colesterol.<\/p>\n<p><strong>Beneficii<\/strong><\/p>\n<p>Principalele propriet\u0103\u021bi ale bobului de soia se transmit b\u0103uturii ob\u021binute din acesta. Alimentele pe baz\u0103 de soia precum <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">b\u0103utura de soia<\/a>, tofu \u0219i miso au propriet\u0103\u021bi antiinflamatorii, scad colesterolul, tensiunea arterial\u0103, \u00eembun\u0103t\u0103\u021besc func\u021bionarea rinichilor \u0219i, de asemenea, reduc riscul de apari\u021bie al anumitor tipuri de cancer.<\/p>\n<p>Numeroase <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28263368\/\">studii<\/a> au ar\u0103tat c\u0103 \u00een cazul femeilor se reduce riscul de apari\u021bie a cancerului la s\u00e2n, dac\u0103 acestea integreaz\u0103 soia \u00een dieta cotidian\u0103, iar rata de supravie\u021buire \u00een fa\u021ba unui eventual cancer cre\u0219te. Este un motiv pentru care este bine s\u0103 obi\u0219nui\u021bi copiii, \u00een special fetele, cu alimentele din soia. Studiile au ar\u0103tat c\u0103 atunci c\u00e2nd fetele au 1-1\u00bd por\u021bii de soia \u00een fiecare zi \u00een timpul copil\u0103riei \u0219i adolescen\u021bei, riscul de apari\u021bie a cancerului de s\u00e2n ar putea fi redus cu 28% p\u00e2n\u0103 la 60% la maturitate.<\/p>\n<p>\u00cen plus, izoflavonele din soia, prezente \u00een cantit\u0103\u021bi mici \u0219i \u00een b\u0103utura de soia, reduc bufeurile (unul dintre cele mai \u00eent\u00e2lnite simptome ale menopauzei).<\/p>\n<p><strong>De c\u0103tre cine poate fi consumat\u0103 b\u0103utura de soia?<\/strong><\/p>\n<p>B\u0103utura de soia poate fi consumat\u0103 far\u0103 probleme de persoanele care sufer\u0103 de alergii deoarece:<\/p>\n<ul>\n<li>Nu con\u021bine lactoz\u0103 \u2013 \u0219i are acelea\u0219i propriet\u0103\u021bi ca laptele de provenien\u021b\u0103 animal\u0103, astfel e perfect pentru persoanele cu intoleran\u021b\u0103 la lactoz\u0103.<\/li>\n<li>Nu con\u021bine gluten \u2013 \u00een general laptele de soia nu con\u021bine gluten, \u00eens\u0103 nu stric\u0103 s\u0103 verifici lista de ingrediente \u00eenainte s\u0103 \u00eel cumperi<\/li>\n<li>Nu con\u021bine nuci \u2013 de\u0219i nucile sau alunele nu apar de obicei \u00een b\u0103utura de soia, te sf\u0103tuim s\u0103 verifici, totu\u0219i, eticheta.<\/li>\n<\/ul>\n<p><strong>Pot copiii s\u0103 bea b\u0103utur\u0103 de soia?<\/strong><\/p>\n<p>P\u00e2n\u0103 la v\u00e2rsta de un an, b\u0103utura principal\u0103 trebuie s\u0103 fie laptele matern &#8211; \u00eens\u0103 dup\u0103 ce bebelu\u0219ul a \u00eemplinit \u0219apte luni pot fi introduse cantit\u0103\u021bi mici de b\u0103utur\u0103 de soia \u00een m\u00e2ncarea pe care o prepari pentru el. De la 12 luni \u00eei po\u021bi da lapte de soia special conceput pentru copii, fie ca un \u00eenlocuitor complet al produselor lactate sau, dac\u0103 nu sunt intoleran\u021bi la lactoz\u0103, pot avea un pic din ambele \u00een dieta lor.<\/p>\n<p>Laptele de soia este singurul lapte vegetal recomandat ca \u00eenlocuitor de lapte pentru copiii mai mici. Acest lucru se datoreaz\u0103 faptului c\u0103 are un profil nutri\u021bional similar cu laptele de vac\u0103 \u0219i con\u021bine proteine, gr\u0103simi \u0219i calciu, atunci c\u00e2nd formula sa este \u00eembog\u0103\u021bit\u0103.<\/p>\n<p>Alte formule de b\u0103uturi vegetale nu sunt recomandate ca \u00eenlocuitor complet al laptelui de origine animal\u0103 pentru copiii sub 5 ani, deoarece acestea sunt mai s\u0103race \u00een proteine \u0219i gr\u0103simi. Cu toate acestea, ele pot fi savurate ca un supliment nutritiv.<\/p>\n<p><strong>Cum alegi cea mai bun\u0103 b\u0103utur\u0103 din soia?<\/strong><\/p>\n<p>Acum exist\u0103 o gam\u0103 larg\u0103 de op\u021biuni atunci c\u00e2nd vine vorba de laptele de soia. Deci, cum po\u021bi alege? Pur \u0219i simplu caut\u0103 o <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">b\u0103utur\u0103<\/a> care este \u00eembog\u0103\u021bit\u0103 cu calciu \u0219i\/sau vitamina B12, eventual \u0219i alte tipuri de vitamine \u0219i minerale. Caut\u0103 s\u0103 aib\u0103 un adaos c\u00e2t mai mic de zaharuri rafinate \u0219i aditivi de \u00eengro\u0219are sau conservare. Po\u021bi exclude orice con\u021bine ingrediente modificate genetic verific\u00e2nd eticheta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cel mai pobabil ai auzit p\u00e2n\u0103 acum de b\u0103utura de soia sau, cum i se mai spune, laptele de soia &#8211; \u00eens\u0103 nu \u0219tii exact cum se produce \u0219i ce beneficii are. De aceea suntem noi aici, s\u0103 \u00ee\u021bi explic\u0103m, pas cu pas &#8211; c\u0103 pe urm\u0103 vei \u0219ti s\u0103 alegi ce \u021bi se potrive\u0219te. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":17464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,924,35,761,716,779],"class_list":{"0":"post-17463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-bautura-de-soia","10":"tag-lapte-de-soia","11":"tag-soia","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u0103utura de soia, bun\u0103 pentru toat\u0103 lumea! 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