{"id":17420,"date":"2020-09-29T18:39:00","date_gmt":"2020-09-29T15:39:00","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17420"},"modified":"2022-06-22T11:58:26","modified_gmt":"2022-06-22T08:58:26","slug":"sfaturi-in-bucatarie-de-la-daniela-dan","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/","title":{"rendered":"Sfaturi \u00een buc\u0103t\u0103rie de la Chef Daniela Dan"},"content":{"rendered":"<p>\u00cen sf\u00e2r\u0219it ai reu\u0219it s\u0103 te mu\u021bi singur(\u0103) \u00eentr-o locuin\u021b\u0103, nu mai depinzi de nimeni \u0219i te sim\u021bi de parc\u0103 po\u021bi trece peste orice obstacol. \u00cens\u0103 m\u00e2ncarea \u00eencepe s\u0103 devin\u0103 o problem\u0103 atunci c\u00e2nd realizezi c\u0103 nu e mama \u00een buc\u0103t\u0103rie s\u0103 g\u0103teasc\u0103 \u0219i nici nu po\u021bi s\u0103 \u00ee\u021bi cumperi m\u00e2ncare gata f\u0103cut\u0103 la nesf\u00e2r\u0219it. Trebuie, a\u0219adar, s\u0103 \u00ee\u021bi aduni toate ustensilele necesare \u0219i s\u0103 te apuci de g\u0103tit, \u0219tii cum se spune, este mai greu p\u00e2n\u0103 te \u201eporne\u0219ti\u201d. Ai nevoie a\u0219adar de c\u00e2teva sfaturi \u00een buc\u0103t\u0103rie.<\/p>\n<p>Uneori, \u0219i dup\u0103 ani de experien\u021b\u0103 acumula\u021bi \u00een buc\u0103t\u0103rie tot mai gre\u0219e\u0219ti anumite lucruri atunci c\u00e2nd prepari ceva. A\u0219a c\u0103, \u00eempreun\u0103 cu Chef-ul SanoVita, <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Daniela Dan<\/a>, \u021bi-am preg\u0103tit \u0219ase sfaturi \u00een buc\u0103t\u0103rie pe care ai putea s\u0103 le urmezi, fie c\u0103 abia ai \u00eenceput s\u0103 g\u0103te\u0219ti ori faci asta de c\u00e2\u021biva ani.<\/p>\n<ul>\n<li>\n<h4>Evit\u0103 s\u0103 pui ingredientele \u201edup\u0103 ochi\u201d<\/h4>\n<\/li>\n<\/ul>\n<p>Atunci c\u00e2nd g\u0103te\u0219ti \u00een grab\u0103 \u2013 ori pentru c\u0103 foamea e mare, ori pentru c\u0103 nu ai timp altc\u00e2ndva \u2013 ai tendin\u021ba de a s\u0103ri peste etapa de m\u0103surare a ingredientelor, de aceea punem uneori trei linguri de f\u0103in\u0103 pentru c\u0103 sigur sunt 100g acolo a\u0219a cum spune \u00een re\u021bet\u0103. \u00cen acele momente putem pune mai mult sau chiar mai pu\u021bin dec\u00e2t ne este indicat \u0219i acest lucru poate schimba destul de drastic rezultatul preparatului. Pentru a preveni acest lucru \u00ee\u021bi recomand\u0103m s\u0103 folose\u0219ti c\u0103ni \u0219i linguri de m\u0103surare.<\/p>\n<ul>\n<li>\n<h4>Cump\u0103r\u0103-\u021bi din timp toate ingredientele<\/h4>\n<\/li>\n<\/ul>\n<p>Tocmai ai v\u0103zut o re\u021bet\u0103 foarte fain\u0103 pe Facebook sau Instagram \u0219i ai vrea s\u0103 o \u00eencerci \u2013 problema e c\u0103 nu ai tot ce \u00ee\u021bi trebuie. \u00cen loc s\u0103 te apuci s\u0103 o faci f\u0103r\u0103 acele ingrediente, mai bine \u00ee\u021bi planifici la fiecare \u00eenceput de s\u0103pt\u0103m\u00e2n\u0103 ce vrei s\u0103 m\u0103n\u00e2nci \u0219i apoi te asiguri c\u0103 ai tot ce \u00ee\u021bi trebuie. Nu degeaba exist\u0103 expresia &#8211; cu r\u0103bdarea treci marea!<\/p>\n<ul>\n<li>\n<h4>Verific\u0103 ce ai prin cas\u0103 \u00eenainte s\u0103 pleci la cump\u0103r\u0103turi<\/h4>\n<\/li>\n<\/ul>\n<p>Nu de pu\u021bine ori ni s-a \u00eent\u00e2mplat s\u0103 mergem s\u0103 cump\u0103r\u0103m un produs sau mai multe \u0219i s\u0103 realiz\u0103m c\u0103 aveam deja acas\u0103 exact acel produs, iar asta nu e prea pl\u0103cut, mai ales c\u00e2nd iei ceva u\u0219or perisabil. A\u0219adar, \u00eenainte s\u0103 pleci la magazin verific\u0103 un pic frigiderul, dulapurile sau oriunde ai tu alimente \u0219i noteaz\u0103-\u021bi pe o list\u0103 de ce anume ai nevoie suplimentar.<\/p>\n<ul>\n<li>\n<h4>Fierbe acas\u0103 leguminoasele<\/h4>\n<\/li>\n<\/ul>\n<p>\u00cen loc s\u0103 \u00ee\u021bi iei conserve sau borcane &#8211; cu orez brun, n\u0103ut, etc. \u2013 mai bine\u00a0 cumperi o cantitate mai mare de leguminoase la \u00eenceput, le fierbi, le la\u0219i la r\u0103cit \u0219i apoi le congelezi. A\u0219a economise\u0219ti bani \u0219i ai ce-\u021bi trebuie, \u00een caz c\u0103 vrei s\u0103 prepari rapid ceva.<\/p>\n<ul>\n<li>\n<h4>M\u0103run\u021be\u0219te condimentele acas\u0103<\/h4>\n<\/li>\n<\/ul>\n<p>Ce ar fi via\u021ba f\u0103r\u0103 condimente? Dac\u0103 vrei ca preparatele tale s\u0103 aib\u0103 un gust mai intens, \u00een loc s\u0103 cumperi pudre sau pulbere po\u021bi lua condimente \u00eentregi \u0219i s\u0103 le m\u0103run\u021be\u0219tei cu ajutorul unei r\u00e2\u0219ni\u021be de cafea sau a unui mojar. A\u0219a o s\u0103 le oferi un plus de savoare \u0219i ai ocazia s\u0103 refolose\u0219ti borcanele goale pe care le ai \u00een cas\u0103.<\/p>\n<ul>\n<li>\n<h4>Experimenteaz\u0103!<\/h4>\n<\/li>\n<\/ul>\n<p>Da, este important s\u0103 urmezi re\u021beta, dar asta nu \u00eenseamn\u0103 c\u0103 nu te po\u021bi bucura de g\u0103tit. \u00ce\u021bi lipse\u0219te un ingredient \u0219i crezi c\u0103 ai altceva ce s-ar potrivi? Atunci \u00eenlocuie\u0219te! Dac\u0103 nu \u00ee\u021bi iese din prima, m\u0103car ai \u00eenv\u0103\u021bat ceva nou, iar dac\u0103 \u00ee\u021bi iese&#8230; felicit\u0103ri, ai inventat o nou\u0103 re\u021bet\u0103! A\u0219a, poate, nu o s\u0103 mai prive\u0219ti g\u0103titul ca o obliga\u021bie, ci ca un nou moment de relaxare \u2013 \u0219i ca timp de calitate petrecut cu \u0219i pentru tine.<\/p>\n<p>Acum c\u0103 am terminat, suflec\u0103m m\u00e2necile \u0219i s\u0103 ne apuc\u0103m de g\u0103tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen sf\u00e2r\u0219it ai reu\u0219it s\u0103 te mu\u021bi singur(\u0103) \u00eentr-o locuin\u021b\u0103, nu mai depinzi de nimeni \u0219i te sim\u021bi de parc\u0103 po\u021bi trece peste orice obstacol. \u00cens\u0103 m\u00e2ncarea \u00eencepe s\u0103 devin\u0103 o problem\u0103 atunci c\u00e2nd realizezi c\u0103 nu e mama \u00een buc\u0103t\u0103rie s\u0103 g\u0103teasc\u0103 \u0219i nici nu po\u021bi s\u0103 \u00ee\u021bi cumperi m\u00e2ncare gata f\u0103cut\u0103 la nesf\u00e2r\u0219it. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[907,734,723,722,906,910,911,716,779,909,908],"class_list":{"0":"post-17420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-bucatarie","9":"tag-bucatarie-vegana","10":"tag-chef-daniela-dan","11":"tag-daniela-dan","12":"tag-gatit","13":"tag-incepator-gatit","14":"tag-incepator-in-bucatarie","15":"tag-sano-vita","16":"tag-sanovita","17":"tag-sfaturi-bucatarie","18":"tag-sfaturi-in-bucatarie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi \u00een buc\u0103t\u0103rie de la Chef Daniela Dan &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u00cempreun\u0103 cu cheful SanoVita, Daniela Dan, \u021bi-am preg\u0103tit \u0219ase sfaturi \u00een buc\u0103t\u0103rie pe care ai putea s\u0103 le urmezi, fie ca e\u0219ti \u00eencep\u0103tor sau avansat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi \u00een buc\u0103t\u0103rie de la Chef Daniela Dan &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u00cempreun\u0103 cu cheful SanoVita, Daniela Dan, \u021bi-am preg\u0103tit \u0219ase sfaturi \u00een buc\u0103t\u0103rie pe care ai putea s\u0103 le urmezi, fie ca e\u0219ti \u00eencep\u0103tor sau avansat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-29T15:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T08:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1399381838.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Sfaturi \u00een buc\u0103t\u0103rie de la Chef Daniela Dan\",\"datePublished\":\"2020-09-29T15:39:00+00:00\",\"dateModified\":\"2022-06-22T08:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"bucatarie\",\"bucatarie vegana\",\"chef daniela dan\",\"daniela dan\",\"gatit\",\"incepator gatit\",\"incepator in bucatarie\",\"sano vita\",\"sanovita\",\"sfaturi bucatarie\",\"sfaturi in bucatarie\"],\"articleSection\":[\"G\u0103tesc gustos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/sfaturi-in-bucatarie-de-la-daniela-dan\/\",\"name\":\"Sfaturi \u00een buc\u0103t\u0103rie de la Chef Daniela Dan &ndash; 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