{"id":17407,"date":"2020-09-28T12:04:48","date_gmt":"2020-09-28T09:04:48","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17407"},"modified":"2021-06-23T17:58:09","modified_gmt":"2021-06-23T14:58:09","slug":"relatia-toxica-dintre-adolescenti-si-junk-food","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/","title":{"rendered":"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food"},"content":{"rendered":"

\"adolescen\u021bi\"<\/p>\n

Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta este faptul c\u0103 e foarte greu s\u0103 \u00eei despar\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca. Mai ales voi, cei care ave\u021bi un copil aflat la v\u00e2rsta pubert\u0103\u021bii, ve\u021bi \u0219ti c\u00e2t de greu este s\u0103-l convingi s\u0103 aleag\u0103 legumele la aburi f\u0103cute \u00een cas\u0103 \u00een locul unei mese la fast-food cu prietenii.<\/p>\n

\u00centr-un fel, putem spune c\u0103 \u00eei invidiem pentru tinere\u021bea \u0219i, mai ales, pentru metabolismul lor. S\u0103 m\u0103n\u00e2nci at\u00e2tea m\u00e2nc\u0103ruri nes\u0103n\u0103toase \u0219i totu\u0219i s\u0103 r\u0103m\u00e2i sub o anumit\u0103 greutate f\u0103r\u0103 a te sim\u021bi r\u0103u a doua zi chiar e ceva. \u00cen acela\u0219i timp, gre\u0219eala pe care o fac mul\u021bi p\u0103rin\u021bi este s\u0103 cread\u0103 c\u0103 e \u00een regul\u0103 s\u0103 consumi cantit\u0103\u021bi uria\u0219e de junk-food \u00een adolescen\u021b\u0103 \u0219i c\u0103, oricum, \u00ee\u0219i vor schimba dieta c\u00e2nd devin adul\u021bi. Lucrurile stau, de fapt, complet diferit.<\/p>\n

Obezitate \u0219i bolile asociate<\/strong><\/h4>\n

Este adev\u0103rat c\u0103 obezitatea are, uneori, un fond genetic – sau c\u0103 anumite deregl\u0103ri hormonale contribuie la instalarea ei. Acestea nu se compar\u0103 \u00eens\u0103 cu contribu\u021bia m\u00e2nc\u0103rii nes\u0103n\u0103toase. Contribu\u021bie care \u00een ultimele decenii s-a tot m\u0103rit \u0219i extins at\u00e2t la noi c\u00e2t \u0219i \u00een multe alte \u021b\u0103ri vestice. Num\u0103rul de restaurante fast-food este \u00een continu\u0103 cre\u0219tere \u00een Rom\u00e2nia, la fel \u0219i preferin\u021ba sau nevoia oamenilor de a m\u00e2nca \u00een ora\u0219.<\/p>\n

O singur\u0103 tav\u0103 cu hamburgeri sau aripioare de pui, o por\u021bie de cartofi pr\u0103ji\u021bi \u00eempreun\u0103 cu un milkshake sau o b\u0103utur\u0103 carbogazoas\u0103 pot dep\u0103\u0219i u\u0219or necesarul t\u0103u de calorii pe o zi \u00eentreag\u0103! Ca s\u0103 nu mai vorbim de zah\u0103rul ad\u0103ugat \u0219i de diverse substan\u021be d\u0103un\u0103toare.Tot acest surplus de calorii este stocat \u0219i duce pe termen lung la diverse afec\u021biuni.<\/p>\n

Se estimeaz\u0103 c\u0103 \u00een 2019 erau, la nivel global, aproximativ 150 de milioane de copii<\/a> care sufereau de obezitate, iar num\u0103rul lor este a\u0219teptat s\u0103 ajung\u0103 la 200 de milioane p\u00e2n\u0103 \u00een 2025. Mai mult dec\u00e2t at\u00e2t, adolescen\u021bii care sufer\u0103 de obezitate au \u0219anse mai mari de a r\u0103m\u00e2ne obezi \u0219i c\u00e2nd vor deveni adul\u021bi. Se estimeaz\u0103 c\u0103 \u00een 2040 s-ar putea ca 70% din popula\u021bia lumii care a \u00eemplinit 40 de ani s\u0103 fie supraponderal\u0103 ori obez\u0103. \u00cen numai c\u00e2teva decenii, criza mondial\u0103 a alimenta\u021biei s-ar putea schimba la 180 de grade. Vom fi aproape de eradicarea foametei, \u00eens\u0103 o vom \u00eenlocui cu problema alimenta\u021biei de proast\u0103 calitate ce ar face cazurile de obezitate s\u0103 explodeze.<\/p>\n

Toate aceste persoane se expun unui risc mult mai mare de a dezvolta diabet zaharat sau boli cardiovasculare. Cazurile de cancer ar putea deveni, \u0219i ele, mai frecvente pentru cei cu o alimenta\u021bie nes\u0103n\u0103toas\u0103.<\/p>\n

De ce este at\u00e2t de greu pentru adolescen\u021bi s\u0103 se ab\u021bin\u0103<\/strong><\/h4>\n

Solu\u021bia poate p\u0103rea simpl\u0103 la prima vedere: s\u0103 renun\u021be la fast-food \u0219i s\u0103 m\u0103n\u00e2nce mai s\u0103n\u0103tos. Dac\u0103 tu ai putut atunci oricine poate, nu? Lucrurile sunt \u00eens\u0103 pu\u021bin mai complicate. Contrar opiniei populare, efectele adverse ale junk-food nu se reflect\u0103 \u00eentotdeauna \u00een kilograme \u00een plus. Cu at\u00e2t mai pu\u021bin \u00een cazul adolescen\u021bilor.<\/p>\n

Perioada adolescen\u021bei este una dintre cele mai importante \u00een dezvoltarea creierului \u0219i leg\u0103turilor neuronale. Mintea \u0219i r\u0103spunsurile la stimuli func\u021bioneaz\u0103 ceva mai diferit dec\u00e2t \u00een cazul unui adult. Mai multe studii<\/a> au ar\u0103tat cum cortexul prefrontal, principalul responsabil pentru autocontrol, nu se dezvolt\u0103 pe deplin dec\u00e2t dup\u0103 v\u00e2rsta de dou\u0103zeci de ani. Spre deosebire, sistemul de recompens\u0103 din creier, pe baz\u0103 de dopamin\u0103, se dezvolt\u0103 la o v\u00e2rst\u0103 mult mai fraged\u0103. Iar c\u00e2nd combini ace\u0219ti doi factori \u00een\u021belegi de ce voin\u021ba \u0219i puterea unui adolescent sunt mult mai slabe \u00een fa\u021ba impulsurilor alimentare.<\/p>\n

Iar asta nu este tot. Creierul, asemenea altor \u021besuturi, este \u0219i el maleabil \u00eentr-o anumit\u0103 m\u0103sur\u0103. O dependen\u021b\u0103 neasumat\u0103 sau necomb\u0103tut\u0103 de junk food \u00een adolescen\u021b\u0103 va fi mult mai greu de \u00eenl\u0103turat dup\u0103 aceast\u0103 perioad\u0103.<\/p>\n

Cum \u00eei putem convinge s\u0103 renun\u021be la junk food<\/strong><\/h4>\n

Ca \u00eentotdeauna, primul pas trebuie s\u0103 fie informarea. Oric\u00e2te restric\u021bii sau sanc\u021biuni am impune, nimic nu este mai eficient dec\u00e2t un om responsabil \u0219i informat care ia decizii din propria voin\u021b\u0103. Adolescen\u021bii trebui s\u0103 \u0219tie ce con\u021bin m\u00e2nc\u0103rurile pe care le consum\u0103 \u0219i s\u0103 \u00een\u021beleag\u0103 efectele acestora asupra s\u0103n\u0103t\u0103\u021bii pe termen mediu \u0219i lung.<\/p>\n

Chiar \u0219i a\u0219a, eficien\u021ba inform\u0103rii este destul de limitat\u0103. \u00cen primul r\u00e2nd sistemul de recompens\u0103 pe baz\u0103 de dopamin\u0103 men\u021bionat mai sus face ca recompensele pe termen scurt s\u0103 fie de preferat celor pe termen lung.<\/p>\n

\u00cen al doilea r\u00e2nd, campaniile de marketing \u0219i advertising ale brandurilor care v\u00e2nd junk food sunt mai eficiente \u0219i r\u0103sp\u00e2ndite dec\u00e2t orice alte fel de m\u00e2ncare. Spre exemplu, \u00een SUA, cel mai mare produc\u0103tor \u0219i consumator de junk food din lume, companiile de pe aceast\u0103 ni\u0219\u0103 investesc anual 14 miliarde de dolari \u00een \u00a0reclame. \u00cen compara\u021bie, bugetul federal pentru prevenirea tuturor bolilor cronice este de numai 1 miliard de dolari!<\/p>\n

\u00centr-un experiment<\/a> recent, o organiza\u021bie non-profit din Marea Britanie a testat puterea incon\u0219tient\u0103 a reclamelor asupra consumatorilor. Dup\u0103 un drum cu autobuzul unde au fost bombarda\u021bi fie cu reclame la radio, fie cu panouri publicitare, organiza\u021bia a cerut adolescen\u021bilor s\u0103 comande un fel de m\u00e2ncare dintr-un meniu pus la dispozi\u021bie. \u00centr-o propor\u021bie cov\u00e2r\u0219itoare, aproape to\u021bi tinerii au comandat pepite de pui, produsul din reclamele men\u021bionate. \u0218i mai surprinz\u0103tor a fost c\u0103 foarte pu\u021bini dintre ei au \u0219i-au dat seama c\u0103 au fost influen\u021ba\u021bi de reclame.<\/p>\n

Ce a p\u0103rut s\u0103 func\u021bioneze cel mai bine \u00eens\u0103 a fost tocmai vestea c\u0103 deciziile lor alimentare sunt influen\u021bate \u00een mare m\u0103sur\u0103 de reclame \u0219i mesaje pe care nici nu le observ\u0103. De asemenea, faptul c\u0103 respectivele companii \u021bintesc prin reclame mai ales categoriile sociale defavorizate.<\/p>\n

Este posibil s\u0103 fie \u0219i o caracteristic\u0103 a noii genera\u021bii, \u00eens\u0103 autonomia \u0219i independen\u021ba sunt valorile care, conform studiului, i-au influen\u021bat pe adolescen\u021bii \u00een cauz\u0103 s\u0103 reduc\u0103 drastic consumul de fast food \u00een perioada imediat urm\u0103toare.<\/p>\n

Indiferent de metoda pe care dori\u021bi s-o adopta\u021bi, recomandarea noastr\u0103 pentru to\u021bi p\u0103rin\u021bii este onestitatea. Orice discu\u021bie trebuie s\u0103 cuprind\u0103 o informare adecvat\u0103 \u0219i s\u0103 implice \u0219i o responsabilitate personal\u0103, \u00een cele din urm\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta este faptul c\u0103 e foarte greu s\u0103 \u00eei despar\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca. Mai ales voi, cei care ave\u021bi un copil aflat la v\u00e2rsta pubert\u0103\u021bii, ve\u021bi \u0219ti c\u00e2t de greu este s\u0103-l convingi s\u0103 aleag\u0103 legumele la aburi f\u0103cute \u00een […]<\/p>\n","protected":false},"author":12,"featured_media":17408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[904,873,905,780,716,779],"class_list":{"0":"post-17407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-adolescenti","9":"tag-alege-sa-fii-sanatos","10":"tag-manacare-sanatoasa","11":"tag-sanatate","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"\nRela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta e c\u0103 este foarte greu s\u0103 \u00eei desp\u0103r\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta e c\u0103 este foarte greu s\u0103 \u00eei desp\u0103r\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-28T09:04:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T14:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_269272421.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food\",\"datePublished\":\"2020-09-28T09:04:48+00:00\",\"dateModified\":\"2021-06-23T14:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\"},\"wordCount\":1163,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"adolescenti\",\"alege sa fii sanatos\",\"manacare sanatoasa\",\"sanatate\",\"sano vita\",\"sanovita\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\",\"name\":\"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food – Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-09-28T09:04:48+00:00\",\"dateModified\":\"2021-06-23T14:58:09+00:00\",\"description\":\"Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta e c\u0103 este foarte greu s\u0103 \u00eei desp\u0103r\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food – Zi de zi mai bine - SanoVita","description":"Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta e c\u0103 este foarte greu s\u0103 \u00eei desp\u0103r\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/","og_locale":"ro_RO","og_type":"article","og_title":"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food – Zi de zi mai bine - SanoVita","og_description":"Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta e c\u0103 este foarte greu s\u0103 \u00eei desp\u0103r\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca.","og_url":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2020-09-28T09:04:48+00:00","article_modified_time":"2021-06-23T14:58:09+00:00","og_image":[{"width":1000,"height":672,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_269272421.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food","datePublished":"2020-09-28T09:04:48+00:00","dateModified":"2021-06-23T14:58:09+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/"},"wordCount":1163,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["adolescenti","alege sa fii sanatos","manacare sanatoasa","sanatate","sano vita","sanovita"],"articleSection":["Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/","url":"https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/","name":"Rela\u021bia toxic\u0103 dintre adolescen\u021bi \u0219i junk food – Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2020-09-28T09:04:48+00:00","dateModified":"2021-06-23T14:58:09+00:00","description":"Dac\u0103 e ceva pe care s\u0103 po\u021bi paria, aceasta e c\u0103 este foarte greu s\u0103 \u00eei desp\u0103r\u021bi pe adolescen\u021bi de m\u00e2ncarea nes\u0103n\u0103toas\u0103, oric\u00e2t de mult ai \u00eencerca.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/relatia-toxica-dintre-adolescenti-si-junk-food\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_269272421.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_269272421-723x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4wL","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=17407"}],"version-history":[{"count":5,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17407\/revisions"}],"predecessor-version":[{"id":17428,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17407\/revisions\/17428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/17408"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=17407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=17407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=17407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}