{"id":17325,"date":"2023-01-25T15:00:44","date_gmt":"2023-01-25T13:00:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17325"},"modified":"2023-02-07T13:41:04","modified_gmt":"2023-02-07T11:41:04","slug":"cum-sa-renunti-la-poftele-nesanatoase","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi controlezi pofta de m\u00e2ncare: Sfaturi naturiste pentru a reduce pofta de m\u00e2ncare \u0219i a-\u021bi men\u021bine greutatea s\u0103n\u0103toas\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Pofta de m\u00e2ncare excesiv\u0103 poate fi un obstacol major \u00een drumul t\u0103u spre o greutate s\u0103n\u0103toas\u0103. De obicei nu este vorba de ceva s\u0103n\u0103tos &#8211; poftim mai degrab\u0103 la m\u00e2nc\u0103ruri pr\u0103jite, cu mult zah\u0103r, gr\u0103simi sau condimentate. S\u0103 cedezi din c\u00e2nd \u00een c\u00e2nd tenta\u021biilor nu este o tragedie. \u00cens\u0103, dac\u0103 devine un obicei, acest lucru poate s\u0103 creeze un dezechilibru \u00een dieta ta \u0219i s\u0103-\u021bi aduc\u0103 un surplus de kilograme.<\/p>\n<p>Ce sunt poftele alimentare, care este cauza lor \u0219i cum le putem controla mai u\u0219or? Din fericire, exist\u0103 o serie de sfaturi naturiste care pot ajuta la reducerea poftei de m\u00e2ncare \u0219i la men\u021binerea unei greut\u0103\u021bi optime.<\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> vine cu propuneri pentru a \u00eenlocui aceste pofte cu alternative vegane s\u0103n\u0103toase, care \u00ee\u021bi aduc nutrien\u021bi importan\u021bi \u0219i o diet\u0103 mai echilibrat\u0103. Cite\u0219te \u00een continuare articolul nostru pentru a afla toate detaliile.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20296\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_8-324x216.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_8-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_8-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_8-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_8.jpg 624w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>De ce ne este poft\u0103 de alimente nes\u0103n\u0103toase?<\/h2>\n<p>Poftele alimentare pot avea diverse cauze &#8211; de la schimb\u0103ri hormonale p\u00e2n\u0103 la anxietate \u0219i stres. De\u0219i unele teorii sus\u021bin c\u0103 avem pofte legate de anumite caren\u021be alimentare, nu exist\u0103 date care s\u0103 demonstreze acest lucru. Dac\u0103 am merge pe acest fir logic, ar \u00eensemna s\u0103 avem pofte de alimente bogate \u00een nutrien\u021bi \u0219i vitamine.<\/p>\n<p>\u00cens\u0103 \u0219tim cu to\u021bii c\u0103 acest lucru nu prea se \u00eent\u00e2mpl\u0103. De cele mai multe ori poftim la alimente hiper procesate, bogate \u00een zah\u0103r, gr\u0103simi sau sare. Acest tip de m\u00e2ncare poate crea o <a href=\"https:\/\/www.psychiatrictimes.com\/view\/underlying-mechanisms-highly-processed-food-addiction\">stare de dependen\u021b\u0103<\/a>, a\u0219adar cu c\u00e2t consumi mai multe alimente procesate, foarte dulci sau foarte condimentate, cu at\u00e2t vei pofti mai mult la ele, intr\u00e2nd astfel \u00eentr-un cerc vicios.<\/p>\n<p>&nbsp;<\/p>\n<p>Iat\u0103 care sunt principalele cauze care ne fac poft\u0103 de anumite alimente:<\/p>\n<ul>\n<li><strong>Dieta dezechilibrat\u0103<\/strong> &#8211; o diet\u0103 bogat\u0103 \u00een fibre \u0219i proteine ar da senza\u021bia de sa\u021bietate pentru mai mult timp. \u00cens\u0103 atunci c\u00e2nd consum\u0103m mai mult carbohidra\u021bi sau alimente procesate, acestea nu \u021bin de foame \u0219i ajungem s\u0103 ne dorim s\u0103 ron\u021b\u0103im rapid altceva.<\/li>\n<li><strong>Schimb\u0103ri hormonale<\/strong> &#8211; \u00een timpul sarcinii sau \u00een perioada premenstrual\u0103 corpul nostru trece prin fluctua\u021bii hormonale serioase. Acestea pot influen\u021ba \u0219i senza\u021bia de foame \u0219i ne pot da tot felul de pofte alimentare.<\/li>\n<li><strong>Prea pu\u021bin\u0103 ap\u0103<\/strong> &#8211; uneori deshidratarea poate s\u0103 influen\u021beze senza\u021bia de foame \u0219i s\u0103 aduc\u0103 cu sine mai multe excese alimentare.<\/li>\n<li><strong>Starea psihic\u0103<\/strong> &#8211; unele persoane au tendin\u021ba spre a\u0219a-numitul \u201d<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6002923\/\">m\u00e2ncat pe baz\u0103 de stres<\/a>\u201d. Atunci c\u00e2nd e\u0219ti stresat, anxios sau deprimat, te po\u021bi refugia \u00een m\u00e2ncare pentru a-\u021bi reda senza\u021bia de confort sau de pl\u0103cere imediat\u0103.<\/li>\n<li><strong>Anumite asocieri<\/strong> &#8211; poftele sau obiceiurile alimentare \u021bin uneori \u0219i de obiceiuri sau cum ne-am obi\u0219nuit. Mintea noastr\u0103 asociaz\u0103 m\u00e2ncarea cu diverse momente. De<br \/>\nexemplu, la film \u0219tim c\u0103 m\u00e2nc\u0103m popcorn, a\u0219adar ne apare automat \u00een minte pofta specific\u0103.<\/li>\n<li><strong>B\u0103rba\u021bii \u0219i femeile au nevoi alimentare diferite<\/strong> &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4918881\/\">conform unor cercet\u0103ri<\/a>, se pare c\u0103 b\u0103rba\u021bii au poft\u0103 mai ales de alimente s\u0103rate, \u00een timp ce femeile tind mai mult spre dulciuri.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>7 Metode pentru a bloca, sau reduce pofta de m\u00e2ncare<\/h2>\n<p>Poftele alimentare sunt de obicei foarte pregnante, apar parc\u0103 din senin \u0219i pot p\u0103rea aproape obsesive \u00een anumite momente. Ele nu sunt foarte u\u0219or de controlat, \u00eens\u0103 nu trebuie s\u0103 te descurajezi! Exist\u0103 mai multe metode prin care po\u021bi dezamorsa acest tip de comportament alimentar. \u0218i \u00een scurt timp, vei vedea c\u0103 ele \u00eencep s\u0103 dispar\u0103. Iat\u0103 care sunt principalele moduri \u00een care po\u021bi reduce poftele alimentare nes\u0103n\u0103toase:<\/p>\n<ol>\n<li><strong><strong>Consum\u0103 alimente bogate \u00een fibre \u0219i proteine. <\/strong><\/strong>Acestea sunt mai s\u0103\u021bioase \u0219i te fac s\u0103-\u021bi sim\u021bi stomacul plin mai multe ore. Poftele vor ap\u0103rea mai greu dac\u0103 nu \u021bi-e foame \u0219i nu ai acea senza\u021bie pregnant\u0103 de \u201dparc\u0103 a\u0219 ron\u021b\u0103i ceva\u201d<a href=\"https:\/\/sanovita.ro\/rondele-expandate-48\">. Rondele expandate<\/a> pot fi o surs\u0103 excelent\u0103 de fibre, iar glazura de c\u0103p\u0219uni sau caramel s\u0103rat transform\u0103 aceste gust\u0103ri \u00eentr-un adev\u0103rat r\u0103sf\u0103\u021b.<\/li>\n<li><strong><strong><strong><strong>G\u0103se\u0219te alte metode de a gestiona stresu<\/strong><\/strong>l. <\/strong><\/strong>De multe ori ron\u021b\u0103im \u201dpe fond nervos\u201d. Adic\u0103 avem tendin\u021ba s\u0103 ne lini\u0219tim anxietatea prin m\u00e2ncat. \u00cencearc\u0103 s\u0103 cau\u021bi alte moduri de a naviga printre aceste sentimente negative: 10 minute de medita\u021bie pot ajuta, pu\u021bin\u0103 mi\u0219care chiar \u0219i doar prin cas\u0103 sau un alt ritual care s\u0103-\u021bi fac\u0103 pl\u0103cere. Acestea \u00ee\u021bi vor distrage aten\u021bia de la situa\u021bia stresant\u0103 \u0219i te vor reechilibra.<\/li>\n<li><strong>Bea ap\u0103. <\/strong>Deshidratarea poate accentua senza\u021bia de foame \u0219i de pofte, a\u0219a c\u0103 s\u0103 ai grij\u0103 s\u0103 r\u0103m\u00e2i hidratat, este o idee foarte bun\u0103. Un pahar mare cu ap\u0103 reduce senza\u021bia de foame instantaneu.<\/li>\n<li><strong>Ai grij\u0103 s\u0103 dormi suficient.<\/strong> Insomniile afecteaz\u0103 anumite niveluri de hormoni care regleaz\u0103 senza\u021bia de foame \u0219i pofte alimentare. \u00cencearc\u0103 s\u0103 dormi suficient sau s\u0103 cau\u021bi metode de a rezolva problema insomniilor, dac\u0103 te confrun\u021bi cu acest lucru. Un somn mai odihnitor \u00eenseamn\u0103 un organism echilibrat \u0219i mai pu\u021bine pofte alimentare \u00een timpul zilei.<\/li>\n<li><strong>Ia mese regulate.<\/strong>\u00a0Dac\u0103 a\u0219tep\u021bi s\u0103 \u021bi se fac\u0103 foarte foame sau mergi la cump\u0103r\u0103turi \u00eenfometat, ai mult mai multe \u0219anse s\u0103 cedezi poftelor alimentare. Asigur\u0103-te c\u0103 m\u0103n\u00e2nci la intervale regulate mese complete \u0219i s\u0103n\u0103toase \u0219i astfel te vei sim\u021bi mai bine pe parcursul zilei.<\/li>\n<li><strong>Consum\u0103 alimente care \u00ee\u021bi ofer\u0103 nutrien\u021bii de care ai nevoie.<\/strong>\u00a0Asigur\u0103-te c\u0103 incluzi \u00een dieta ta alimente care \u00ee\u021bi ofer\u0103 to\u021bi nutri\u021bii de care ai nevoie, pentru a te asigura ca nu te sim\u021bi fl\u0103m\u00e2nd sau f\u0103r\u0103 energie.<\/li>\n<li><strong>F\u0103 exerci\u021bii fizice regulate.<\/strong> Exerci\u021biile fizice regulate pot ajuta la reducerea poftei de m\u00e2ncare prin cre\u0219terea nivelului de endorfine din organism.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Alternative alimentare s\u0103n\u0103toase pentru pofte greu de eliminat<\/h2>\n<p>Poftele alimentare ne provoac\u0103 uneori s\u0103 ie\u0219im din dieta s\u0103n\u0103toas\u0103 obi\u0219nuit\u0103 \u0219i ne aduc excese alimentare. Anumite m\u00e2nc\u0103ruri, precum dulciurile foarte procesate, con\u021bin foarte multe calorii \u0219i este posibil s\u0103 ne dep\u0103\u0219im necesarul caloric zilnic doar din consumul lor, f\u0103r\u0103 a mai socoti \u0219i restul meselor. Cei care nu au un control al impulsurilor foarte bun s-ar putea s\u0103 aib\u0103 mai mult de suferit \u0219i s\u0103 cedeze mai u\u0219or tenta\u021biilor.<\/p>\n<p>\u00cens\u0103 exist\u0103 \u0219i alimente s\u0103n\u0103toase care pot \u00eenlocui cu succes m\u00e2nc\u0103ruri la care poftim de obicei. \u00cencearc\u0103 aceste alternative \u0219i micile noastre trucuri pentru a reduce nevoia de a ron\u021b\u0103i produse care nu \u00ee\u021bi fac bine.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pentru pofta de dulce ai c\u00e2teva op\u021biuni bune de a \u00eenlocui alimentele procesate:<\/strong><\/p>\n<h3>1.\u00a0\u00a0\u00a0 Fructe<\/h3>\n<p>Dac\u0103 sim\u021bi nevoia de pr\u0103jituri cu mult zah\u0103r, \u00eencearc\u0103 s\u0103 le \u00eenlocuie\u0219ti cu fructe. Acestea din urm\u0103 con\u021bin zaharuri \u00een mod natural, \u00eens\u0103 nu o form\u0103 excesiv\u0103 sau procesat\u0103. Fructele \u00ee\u021bi aduc multe alte beneficii &#8211; ele con\u021bin fibre, diverse vitamine sau minerale esen\u021biale pentru organism, dar \u0219i antioxidan\u021bi. Po\u021bi \u00eencerca \u0219i <a href=\"https:\/\/sanovita.ro\/smochine-250g-361.html\">fructe uscate<\/a> pe care le ai la \u00eendem\u00e2n\u0103 oric\u00e2nd sau chiar <a href=\"https:\/\/sanovita.ro\/tropical-mix-50g-1282.html\">un mix de fructe<\/a>, pentru un plus de energie.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20290\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_2-324x216.jpg\" alt=\"\" width=\"703\" height=\"468\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_2-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_2-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_2-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_2.jpg 624w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/h3>\n<h3>2.\u00a0\u00a0\u00a0 Ciocolat\u0103 neagr\u0103<\/h3>\n<p>Ciocolata neagr\u0103 cu con\u021binut ridicat de cacao este o op\u021biune foarte bun\u0103 pentru a \u00eenlocui ciocolata cu lapte, \u00eenghe\u021bata sau alte dulciuri cu un con\u021binut ridicat de zah\u0103r. O p\u0103tr\u0103\u021bic\u0103 sau doua de ciocolat\u0103 neagr\u0103 este tot ce ai nevoie pentru a-\u021bi potoli pofta de dulce. \u00cens\u0103 acest aliment are \u0219i beneficii surprinz\u0103toare pentru s\u0103n\u0103tatea ta &#8211; con\u021bine antioxidan\u021bi poten\u021bi care te pot feri de inflama\u021bie \u0219i boli cardiovasculare.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20291\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_3-324x216.jpg\" alt=\"\" width=\"701\" height=\"467\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_3-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_3-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_3-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_3.jpg 624w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/p>\n<h3>3.\u00a0\u00a0\u00a0 Smochine \u0219i curmale<\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/smochine-500g-5.html\">Smochinele<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/curmale-fara-samburi-250g-97.html\">curmalele<\/a> deshidratate sunt foarte la \u00eendem\u00e2n\u0103 de consumat atunci c\u00e2nd vrei ceva dulce. Acestea au un con\u021binut mare de fibre care favorizeaz\u0103 tranzitul \u0219i men\u021bin sistemul digestiv mai s\u0103n\u0103tos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20292\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_4-324x216.jpg\" alt=\"\" width=\"701\" height=\"467\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_4-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_4-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_4-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_4.jpg 624w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/p>\n<h3>4.\u00a0\u00a0\u00a0 Unt de arahide, nuci \u0219i alune<\/h3>\n<p>Atunci c\u00e2nd vrei o gustare s\u0103\u021bioas\u0103, care s\u0103-\u021bi potoleasc\u0103 foamea pe mai mult timp, \u00eencearc\u0103 s\u0103 m\u0103n\u00e2nci nuci, alune sau <a href=\"https:\/\/sanovita.ro\/unt-de-alune-pasta-de-alune-crocanta-375g-189.html\">unt de arahide<\/a>. Po\u021bi alege o m\u00e2n\u0103 de <a href=\"https:\/\/sanovita.ro\/migdale-premium-crude-300g-1211.html\">migdale<\/a> sau <a href=\"https:\/\/sanovita.ro\/fistic-crud-150g-473.html\">fistic<\/a>, ori un unt de arahide \u00eentins pe crackers sau <a href=\"https:\/\/sanovita.ro\/rondele-simple-grau-56g-1199.html\">rondele de orez<\/a>. Aceste gust\u0103ri con\u021bin multe gr\u0103simi s\u0103n\u0103toase, care \u00ee\u021bi \u021bin \u0219i de foame, dar au \u0219i beneficii pentru organism.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20293\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_5-324x216.jpg\" alt=\"\" width=\"701\" height=\"467\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_5-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_5-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_5-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_5.jpg 624w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dac\u0103 sim\u021bi nevoia de alimente foarte s\u0103rate, precum cartofi pr\u0103ji\u021bi, chipsuri sau alune pr\u0103jite \u0219i s\u0103rate, iat\u0103 c\u00e2teva alternative: <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u00a0\u00a0\u00a0 Grisine<\/h3>\n<p>C\u00e2nd te apuc\u0103 pofta de ceva s\u0103rat \u0219i crocant, po\u021bi alege <a href=\"https:\/\/sanovita.ro\/grisine-susan-50g-faina-grau-intreg-1215.html\">grisine cu susan<\/a> pentru a te sim\u021bi mai echilibrat. Acestea au f\u0103in\u0103 integral\u0103 ce con\u021bine mai multe fibre dec\u00e2t cea alb\u0103 super procesat\u0103 \u0219i sunt s\u0103\u021bioase \u0219i foarte gustoase.<\/p>\n<h3>6.\u00a0\u00a0\u00a0 Humus<\/h3>\n<p>N\u0103utul este o leguminoas\u0103 cu multe beneficii pentru organismul t\u0103u, cu un con\u021binut mare de proteine, acestea fiind importante pentru masa muscular\u0103 \u0219i pentru a regla sa\u021bietatea. Alege o gustare s\u0103n\u0103toas\u0103 cu <a href=\"https:\/\/sanovita.ro\/pasta-vegetala-din-naut-100g-1388.html\">past\u0103 de n\u0103ut<\/a>, acompaniat\u0103 de legume crocante proaspete pentru o mas\u0103 foarte reu\u0219it\u0103.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20294\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_6-324x216.jpg\" alt=\"\" width=\"702\" height=\"468\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_6-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_6-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_6-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_6.jpg 624w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/h3>\n<h3>7.\u00a0\u00a0\u00a0 Popcorn<\/h3>\n<p>Popcornul poate p\u0103rea o gustare cu multe calorii, \u00eens\u0103 dac\u0103 reduci untul \u0219i sarea sau aromele din cele din comer\u021b, vei ob\u021bine de fapt o gustare foarte s\u0103n\u0103toas\u0103. Popcornul se face din boabe uscate de porumb, iar acestea au multe fibre \u0219i \u00ee\u021bi pot satisface pofta de a ron\u021b\u0103i ceva crocant \u0219i delicios.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20295\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_7-324x216.jpg\" alt=\"\" width=\"701\" height=\"467\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_7-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_7-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_7-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/Picture_7.jpg 624w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/p>\n<h2>Pune cap\u0103t poftelor alimentare printr-o atitudine pozitiva asupra vie\u021bii<\/h2>\n<p>Este foarte important s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta pentru a te men\u021bine \u00een form\u0103 \u0219i plin de energie c\u00e2t mai mult timp. Realizarea \u0219i men\u021binerea acestei st\u0103ri echilibrate necesit\u0103 o abordare holistic\u0103, deoarece nu exist\u0103 o formul\u0103 magic\u0103 cu un singur element. Po\u021bi \u00eencepe cu o alimenta\u021bie c\u00e2t mai natural\u0103 \u0219i plin\u0103 de nutrien\u021bi, care s\u0103 te hr\u0103neasc\u0103 cu adev\u0103rat, s\u0103 faci mi\u0219care regulat \u0219i s\u0103 gestionezi stresul.<\/p>\n<p>G\u00e2nde\u0219te-te la motivele pentru care \u00ee\u021bi dore\u0219ti anumite alimente. Dac\u0103 poftele sunt legate de anumite emo\u021bii sau st\u0103ri, \u00eencearc\u0103 s\u0103 g\u0103se\u0219ti modalit\u0103\u021bi mai s\u0103n\u0103toase de a le gestiona. Nu \u00een ultimul r\u00e2nd, \u00een\u021belege c\u0103 poftele alimentare sunt normale \u0219i c\u0103 este ok s\u0103 le satisfaci din c\u00e2nd \u00een c\u00e2nd, dar \u00eencearc\u0103 s\u0103 le limitezi. Alege variante mai s\u0103n\u0103toase atunci c\u00e2nd pofte\u0219ti anumite alimente.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> sus\u021bine \u00eendreptarea spre un mod de via\u021b\u0103 mai echilibrat \u0219i mai aproape de natur\u0103, acolo unde conteaz\u0103 tot ce faci pentru corpul t\u0103u. Cu ajutorul sfaturilor \u0219i a produselor noastre po\u021bi \u00eentrerupe acest ciclu de foame necontrolat\u0103 \u0219i s\u0103 revii la o alimenta\u021bie vegan\u0103 plin\u0103 de beneficii pentru organismul t\u0103u.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text]Pofta de m\u00e2ncare excesiv\u0103 poate fi un obstacol major \u00een drumul t\u0103u spre o greutate s\u0103n\u0103toas\u0103. De obicei nu este vorba de ceva s\u0103n\u0103tos - poftim mai degrab\u0103 la m\u00e2nc\u0103ruri pr\u0103jite, cu mult zah\u0103r, gr\u0103simi sau condimentate. S\u0103 cedezi din c\u00e2nd \u00een c\u00e2nd tenta\u021biilor nu este o tragedie. \u00cens\u0103, dac\u0103 devine un obicei, acest lucru [...]","protected":false},"author":18,"featured_media":17330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,814,722,875,716,779],"class_list":{"0":"post-17325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-alimentatie","10":"tag-daniela-dan","11":"tag-gustari","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 \u00ee\u021bi controlezi pofta de m\u00e2ncare: Sfaturi naturiste pentru a reduce pofta de m\u00e2ncare \u0219i a-\u021bi men\u021bine greutatea s\u0103n\u0103toas\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Am scris acest articol ca s\u0103 te ajut\u0103m s\u0103 \u00een\u021belegi de unde vin poftele nes\u0103n\u0103toase \u0219i ce po\u021bi face s\u0103 le reduci Zi de zi mai bine - SanoVita Inhibarea poftei de mancare in fata alimentelor nesanatoase - SanoVita\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 \u00ee\u021bi controlezi pofta de m\u00e2ncare: Sfaturi naturiste pentru a reduce pofta de m\u00e2ncare \u0219i a-\u021bi men\u021bine greutatea s\u0103n\u0103toas\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Am scris acest articol ca s\u0103 te ajut\u0103m s\u0103 \u00een\u021belegi de unde vin poftele nes\u0103n\u0103toase \u0219i ce po\u021bi face s\u0103 le reduci Zi de zi mai bine - SanoVita Inhibarea poftei de mancare in fata alimentelor nesanatoase - SanoVita\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T13:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T11:41:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_88222198.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/\"},\"author\":{\"name\":\"Corina Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\"},\"headline\":\"Cum s\u0103 \u00ee\u021bi controlezi pofta de m\u00e2ncare: Sfaturi naturiste pentru a reduce pofta de m\u00e2ncare \u0219i a-\u021bi men\u021bine greutatea s\u0103n\u0103toas\u0103\",\"datePublished\":\"2023-01-25T13:00:44+00:00\",\"dateModified\":\"2023-02-07T11:41:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/\"},\"wordCount\":1926,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alege sa fii sanatos\",\"alimentatie\",\"daniela dan\",\"gustari\",\"sano vita\",\"sanovita\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-renunti-la-poftele-nesanatoase\/\",\"name\":\"Cum s\u0103 \u00ee\u021bi controlezi pofta de m\u00e2ncare: Sfaturi naturiste pentru a reduce pofta de m\u00e2ncare \u0219i a-\u021bi men\u021bine greutatea s\u0103n\u0103toas\u0103 &ndash; 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