{"id":17324,"date":"2020-09-22T17:32:04","date_gmt":"2020-09-22T14:32:04","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17324"},"modified":"2021-06-23T17:55:53","modified_gmt":"2021-06-23T14:55:53","slug":"de-ce-sa-ii-dai-copilului-tau-nuci","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/de-ce-sa-ii-dai-copilului-tau-nuci\/","title":{"rendered":"De ce s\u0103 \u00eei dai copilului t\u0103u nuci?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17328 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_667517794.jpg\" alt=\"copil care mananca nuci\" width=\"1000\" height=\"667\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_667517794.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_667517794-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_667517794-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_667517794-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\u0218tim cu to\u021bii, cei care suntem p\u0103rin\u021bi, c\u0103 uneori e foarte greu este s\u0103 \u00eei facem pe cei mici s\u0103 aleag\u0103 fructe sau nuci \u00een locul dulciurilor. La fel de mici sunt \u0219i \u0219ansele s\u0103 \u00eel auzi cum spune c\u0103 prefer\u0103 migdalele, de pild\u0103, \u00een locul ciocolatei. Asta, totu\u0219i, nu ar trebui s\u0103 ne opreasc\u0103 din a \u00eencerca s\u0103 \u00eei obi\u0219nuim de mici s\u0103 m\u0103n\u00e2nce c\u00e2t mai s\u0103n\u0103tos. A\u0219adar, atunci c\u00e2nd prinzi momentul, te sf\u0103tuim s\u0103 \u00eei dai nuci. De ce nuci? Pentru c\u0103 sunt bogate \u00een vitamine, fibre, minerale, antioxidanti, gr\u0103simi s\u0103n\u0103toase \u0219i proteine care \u00eei ajut\u0103 pe copii s\u0103 creasc\u0103 \u0219i s\u0103 \u00eenve\u021be. Plus c\u0103 exist\u0103 o gam\u0103 larg\u0103 de nuci &#8211; precum<a href=\"https:\/\/www.sanovita.ro\/alune-de-padure-1127.html\"> alunele<\/a>, <a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\">migdalele<\/a>, <a href=\"https:\/\/www.sanovita.ro\/caju-crud-150g-692.html\">caju<\/a>, castanele, <a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html\">fistic<\/a> \u2013 deci, dac\u0103-\u021bi \u00eenve\u021bi copilul cu ele, nu are de ce s\u0103 se plictiseasc\u0103 prea cur\u00e2nd. Iar motive sunt destule.<\/p>\n<p>De pild\u0103, o por\u021bie 30 de grame de nuci con\u021bine aproximativ 36% din necesarul zilnic de vitamina E al unui copil, 13% din necesarul zilnic de fibre al unui copil \u0219i 4g proteine, plus vitamine din complexul B, calciu, fier, potasiu \u0219i magneziu. Consumul regulat de nuci poate duce la sc\u0103derea colesterolului, la reglarea presiunii s\u00e2ngelui, reduce riscul apari\u021biei diabetului \u0219i a bolilor cardiovasculare \u0219i ajut\u0103 la s\u0103n\u0103tatea oaselor.<\/p>\n<p><strong>Cum po\u021bi integra nucile \u00een alimenta\u021bia copiilor?<\/strong><\/p>\n<p>Nucile pot fi m\u00e2ncate a\u0219a cum sunt, ca o gustare, pentru c\u0103 sunt foarte s\u0103\u021bioase &#8211; ori pot fi ad\u0103ugate \u00een diferite preparate.\u00a0 Aten\u021bie, \u00eens\u0103, vorbim despre nucile f\u0103r\u0103 adaos de sare sau zah\u0103r \u2013 asta le scade valoarea nutritiv\u0103.<\/p>\n<p>Le po\u021bi introduce \u00een dieta copilului t\u0103u \u00eenc\u0103 de c\u00e2nd are \u0219ase luni, sub form\u0103 de past\u0103 sau m\u0103cinate &#8211; pentru a evita sub orice form\u0103 riscul de sufocare. Copiii sub cinci ani ar trebui s\u0103 evite nucile \u00eentregi din cauza acestui risc!<\/p>\n<p>F\u0103r\u0103 alte re\u021bineri, uite cum po\u021bi integra nucile \u00een alimenta\u021bia copilului t\u0103u:<\/p>\n<ul>\n<li>Introdu c\u00e2teva alune \u00een pache\u021belul pentru \u0219coal\u0103. La \u00eenceput po\u021bi s\u0103 \u00eei pui \u00een fiecare zi\/s\u0103pt\u0103m\u00e2n\u0103 un alt tip pentru a vedea ce \u00eei place mai mult.<\/li>\n<li>Adaug\u0103 \u00een salate castane sau nuci coapte.<\/li>\n<li>Presar\u0103 peste sup\u0103 <a href=\"https:\/\/www.sanovita.ro\/alune-de-padure-1127.html\">alune<\/a> coapte, tocate sau <a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html\">fistic<\/a><\/li>\n<li>Adaug\u0103 nuci \u00een iaurtul cu con\u021binut sc\u0103zut de gr\u0103simi sau pune-le \u00eentr-un bol cu diverse fructe.<\/li>\n<li>Po\u021bi pune <a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html\">migdale<\/a> \u00een p\u00e2inea de banane f\u0103cut\u0103 acas\u0103.<\/li>\n<li>Pune nuci tocate \u00een <a href=\"https:\/\/www.sanovita.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=musli&amp;submit_search=\">musli<\/a>, terci sau \u00een cerealele integrale de la micul dejun.<\/li>\n<li>Presar\u0103 nuci pe p\u00e2inea pr\u0103jit\u0103 sau adaug\u0103-le \u00een sandwich.<\/li>\n<\/ul>\n<p>\u00cenainte de a \u00eencerca toate aceste variante \u00ee\u021bi recomand\u0103m s\u0103 \u00eei faci un test de alergii copilului t\u0103u pentru a te asigura c\u0103 nu are alergie la nuci. Dup\u0103 ce te-ai asigurat de acest lucru po\u021bi \u00eencepe s\u0103 le incluzi \u00een alimenta\u021bia acestuia. Nu te limita \u00eens\u0103 la ce am propus noi, po\u021bi experimenta \u0219i crea diferite re\u021bete cu nuci, dac\u0103 inspira\u021bia nu te love\u0219te g\u0103se\u0219ti multe re\u021bete cu diferite tipuri de alune pe blogul <a href=\"https:\/\/www.sanovita.ro\/blog\/retete\/\">Sanovita<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tim cu to\u021bii, cei care suntem p\u0103rin\u021bi, c\u0103 uneori e foarte greu este s\u0103 \u00eei facem pe cei mici s\u0103 aleag\u0103 fructe sau nuci \u00een locul dulciurilor. La fel de mici sunt \u0219i \u0219ansele s\u0103 \u00eel auzi cum spune c\u0103 prefer\u0103 migdalele, de pild\u0103, \u00een locul ciocolatei. Asta, totu\u0219i, nu ar trebui s\u0103 ne opreasc\u0103 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[878,279,879,715,503,558,553,41,716,779],"class_list":{"0":"post-17324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alune","9":"tag-caju","10":"tag-castane","11":"tag-corina-dan","12":"tag-fistic","13":"tag-fistic-copt-si-sarat","14":"tag-fistic-crud","15":"tag-migdale","16":"tag-sano-vita","17":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce s\u0103 \u00eei dai copilului t\u0103u nuci? 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