{"id":17289,"date":"2020-09-15T17:36:34","date_gmt":"2020-09-15T14:36:34","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17289"},"modified":"2021-06-23T17:54:51","modified_gmt":"2021-06-23T14:54:51","slug":"orezul-alb-vs-orezul-brun","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/orezul-alb-vs-orezul-brun\/","title":{"rendered":"Orezul alb vs. orezul brun.  Care e, de fapt, mai bun?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17293 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-scaled.jpg\" alt=\"orezul brun \u0219i orezul alb\" width=\"2560\" height=\"1688\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-324x214.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-737x486.jpg 737w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-768x506.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-1536x1013.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_81458779-2048x1350.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>Aliment de baz\u0103\u00a0 \u00een Asia, orezul a cucerit \u00een ultimele dou\u0103 secole \u00eentreaga lume, fiind des \u00eent\u00e2lnit \u0219i \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103. De la sarmale la pilaf, trec\u00e2nd prin ardei umplu\u021bi \u0219i chiftele, ne este destul de greu s\u0103 ne imagin\u0103m cum ar fi buc\u0103t\u0103ria rom\u00e2neasc\u0103 f\u0103r\u0103 acest produs. Ne-am obi\u0219nuit s\u0103 folosim orezul alb \u00een re\u021betele noastre pentru c\u0103 \u00eenc\u0103 nu prea \u0219tim care e treab\u0103 cu <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-1-kg-167.html\">orezul bun<\/a>. De aceea am ales s\u0103 v\u0103 explic\u0103m, \u00een acest articol, c\u0103 diferen\u021bele dintre orezul alb \u0219i cel brun nu sunt numai la nivel de culoare.<\/p>\n<h4><strong>Care este diferen\u021ba?<\/strong><\/h4>\n<p><a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html\">Orezul alb<\/a> are acest\u0103 culoare \u00een urma unui proces de m\u0103cinare \u00een care sunt \u00eendep\u0103rtate cojile, t\u0103r\u00e2\u021bele \u0219i germenii orezului. \u00cen urma acestui proces, durata de via\u021b\u0103 a orezului spore\u0219te. \u00cen cazul orezului brun este \u00eendep\u0103rtat la m\u0103cinare numai un strat exterior, \u00eens\u0103 t\u0103r\u00e2\u021bele \u0219i germenii nu sunt \u00eendep\u0103rta\u021bi. Acest strat care r\u0103m\u00e2ne intact este bogat \u00een fibre, vitamine \u0219i al\u021bi nutrien\u021bi.<\/p>\n<p>Orezul brun are mai multe fibre, antioxidan\u021bi, vitamine (complexul B) \u0219i minerale (mangan, magneziu, fosfor) comparativ cu orezul alb, furniz\u00e2nd astfel mai multe beneficii pentru s\u0103n\u0103tate. S-a demonstrat rolul s\u0103u benefic \u00een controlul nivelului de glucoz\u0103 din s\u00e2nge, prevenirea diabetului, sc\u0103derea nivelului de markeri inflamatori, controlul greut\u0103\u021bii corporale \u0219i sc\u0103derea riscului cardiovascular.<\/p>\n<p>Comparativ cu orezul alb, <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-1-kg-167.html\">orezul brun<\/a> con\u021bine:<\/p>\n<ul>\n<li>Aproximativ de dou\u0103 ori mai mult\u0103 vitamina B3, de patru ori mai mult\u0103 vitamina B1 \u0219i de dou\u0103\u00a0 ori mai mult\u0103 vitamina B6<\/li>\n<li>Furnizeaz\u0103 o cantitate dubl\u0103 de magneziu, fosfor \u0219i mangan<\/li>\n<\/ul>\n<h4><strong>Ce beneficii nutritive are orezul brun?<\/strong><\/h4>\n<p>Prin cantitatea ridicat\u0103 de vitamine \u0219i minerale pe care o con\u021bine, e cumva de la sine \u00een\u021beles c\u0103 orezul brun are c\u00e2teva avantaje nutri\u021bionale suplimentare, printre care:<\/p>\n<ul>\n<li>Controleaz\u0103 nivelul glicemiei \u0219i riscul de declan\u0219are a diabetului zaharat de tip 2\u00a0 gra\u021bie con\u021binutului \u00een fibre alimentare \u0219i \u00een compu\u0219i fitochimici specifici (orezul alb poate avea un efect opus, dac\u0103 e consumat \u00een cantit\u0103\u021bi mari);<\/li>\n<li>Tot datorit\u0103 fibrelor alimentare, are un indice glicemic mai mic dec\u00e2t al celui alb (55 versus 64), crec\u00e2nd astfel mai constant glicemia dup\u0103 mas\u0103<\/li>\n<li>Reduce colesterolul \u0219i implicit tensiunea arterial\u0103, sc\u00e2z\u00e2nd riscul cardiovascular ;<\/li>\n<li>Unii dintre compu\u0219ii fitochimici predomina\u021bi \u00een orezul brun sunt acizii fenolici, recunoscu\u021bi pentru propriet\u0103\u021bile lor antioxidante, antiinflamatorii, hipoglicemiante, anticarcinogene \u0219i antialergene.<\/li>\n<li>Acidul gama aminobutiric care se g\u0103se\u0219te \u00een orezul brun ajut\u0103, de asemenea, la hr\u0103nirea vaselor de s\u00e2nge, la reglarea secre\u021biei de insulin\u0103, la reducerea tulbur\u0103rilor emo\u021bionale, la ameliorarea accidentelor vasculare cerebrale, la \u00eembun\u0103t\u0103\u021birea func\u021biei rinichilor \u0219i a ficatului.<\/li>\n<li>Hexafosfatul de inozitol este o molecul\u0103 natural\u0103 care se g\u0103se\u0219te \u00een orezul brun. Acest compus a demonstrat propriet\u0103\u021bi anti-cancer.<\/li>\n<li>Seleniul este un mineral care se g\u0103se\u0219te abundent \u00een orezul brun. Func\u021bia seleniului este de a induce repararea ADN-ului \u0219i de a promova detoxifierea \u0219i apoptoza (autodistrugerea celulelor din corp cu scopul eliminarii celulele deteriorate \u0219i uzate).<\/li>\n<li>Orezul brun serve\u0219te \u0219i ca surs\u0103 bogat\u0103 de magneziu. Magneziul joac\u0103 un rol important \u00een corpul nostru, deoarece func\u021bioneaz\u0103 ca un cofactor al mai mult de 300 de enzime . Aproximativ 21% din valoarea zilnic\u0103 de magneziu necesar\u0103 poate fi ob\u021binut\u0103 consum\u00e2nd o cea\u0219c\u0103 de orez brun.<\/li>\n<li>Orezul brun con\u021bine o cantitate mare de fibre dietetice, care s-au dovedit a proteja \u00eempotriva cancerului colorectal \u0219i a cancerului de s\u00e2n. \u00centr-un studiu pe animale, t\u0103r\u00e2\u021bele de orez din orezul brun s-au dovedit a fi benefice \u00eempotriva dezvolt\u0103rii polipilor intestinali.<\/li>\n<li>Spre deosebire de orezul alb, orezul brun con\u021bine vitamina E, care ajut\u0103 \u00een activitatea antioxidant\u0103, men\u021binerea integrit\u0103\u021bii membranei, repararea ADN-ului, suportul imunitar \u0219i procesele metabolice<\/li>\n<li>Faciliteaz\u0103 digestia, fiind mai potrivit dec\u00e2t orezul alb, pentru persoanele care \u00ee\u0219i doresc s\u0103 scape de kilogramele \u00een plus.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>De\u0219i <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-1-kg-167.html\">orezul brun<\/a> con\u021bine mai mul\u021bi nutrien\u021bi, trebuie s\u0103 \u021binem minte c\u0103 termenul de expirare al acestuia este mai mic dec\u00e2t la cel alb. Totodat\u0103, <a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html\">orezul alb<\/a> con\u021bine mai multe proteine \u0219i are aceea\u0219i cantitate de carbohidra\u021bi ca orezul brun.<\/p>\n<p>Chiar dac\u0103 noi \u00eenclin\u0103m balan\u021ba spre folosirea orezului brun, suntem totu\u0219i de p\u0103rere c\u0103 le po\u021bi include pe am\u00e2ndou\u0103 \u00een dieta ta atunci c\u00e2nd ai o alimenta\u021bie echilibrat\u0103 \u2013 ceea ce, de altfel, v\u0103 vom recomanda \u00een primul r\u00e2nd, \u00eentotdeauna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliment de baz\u0103\u00a0 \u00een Asia, orezul a cucerit \u00een ultimele dou\u0103 secole \u00eentreaga lume, fiind des \u00eent\u00e2lnit \u0219i \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103. De la sarmale la pilaf, trec\u00e2nd prin ardei umplu\u021bi \u0219i chiftele, ne este destul de greu s\u0103 ne imagin\u0103m cum ar fi buc\u0103t\u0103ria rom\u00e2neasc\u0103 f\u0103r\u0103 acest produs. Ne-am obi\u0219nuit s\u0103 folosim orezul alb \u00een [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":17293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,814,722,872,184,318,716,779],"class_list":{"0":"post-17289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-alimentatie","10":"tag-daniela-dan","11":"tag-orez-alb","12":"tag-orez-brun","13":"tag-orez-brun-prefiert","14":"tag-sano-vita","15":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orezul alb vs. orezul brun. 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