{"id":17272,"date":"2020-09-10T17:03:17","date_gmt":"2020-09-10T14:03:17","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17272"},"modified":"2024-02-14T11:26:31","modified_gmt":"2024-02-14T09:26:31","slug":"budinca-din-mei","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-din-mei\/","title":{"rendered":"Budinc\u0103 din mei"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17281 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-scaled.jpg\" alt=\"businc\u0103 din mei\" width=\"2560\" height=\"1703\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-730x486.jpg 730w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-768x511.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-1536x1022.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_76171828-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>Oric\u00e2t am \u00eencerca s\u0103 evit\u0103m dulciurile tot ne \u00eentoarcem la ele. Nu avem ce face, sunt irezistibile! De aceea c\u0103ut\u0103m constant noi idei s\u0103n\u0103toase prin care s\u0103 ne lu\u0103m, totu\u0219i, \u201edoza\u201d de dulce f\u0103r\u0103 s\u0103 facem r\u0103u organismului. De aceast\u0103 data, Daniela Dan ne prezint\u0103 o re\u021bet\u0103 de budinc\u0103 din mei, potrivit\u0103 \u00een orice moment al zilei.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-mei\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru budinc\u0103 din mei<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-200g-24.html\">mei<\/a><\/li>\n<li>3 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia<\/a><\/li>\n<li>2 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\">lapte de cocos<\/a><\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">fulgi de cocos <\/a>(ad\u0103ugate spre final)<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\">migdale<\/a> zdrobite\/tocate grosier<\/li>\n<li>50 g ananas din compot (t\u0103iat m\u0103runt) (se poate folosi \u0219i ananas proasp\u0103t)<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-100g-38.html\">meri\u0219or<\/a> confiat<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/caise-deshidratate-250g-60.html\">caise confiate<\/a> m\u0103run\u021bite<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html\">miere<\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Semin\u021be de mei&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-mei-decorticat-200g-24.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-din-mei||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17273\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g.jpg\" alt=\"SEMINTE DE MEI DECORTICAT 200G\" width=\"223\" height=\"223\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g-200x200.jpg 200w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Semin\u021be de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-din-mei||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17274\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg\" alt=\"LAPTE VEGETAL DE COCOS - 400ML\" width=\"233\" height=\"233\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare budinc\u0103 din mei<\/h3>\n<ul>\n<li>Migdalele zdrobite se pun \u00een tava de cuptor \u0219i se coc la temperatura de 180\u00b0C pentru 20 minute &#8211; sau p\u00e2n\u0103 c\u00e2nd \u00ee\u0219i vor schimba culoarea.<\/li>\n<li>Meiul se spal\u0103 foarte bine \u00een mai multe ape, dup\u0103 care se pune la hidratat pentru 30 minute \u00eentr-un amestec format din laptele de soia \u0219i laptele de cocos.<\/li>\n<li>Se pune la fiert pentru 15 minute (fierbe foarte repede) apoi se las\u0103 vasul acoperit \u00eenc\u0103 20-25 minute, timp \u00een care meiul \u00ee\u0219i va m\u0103ri volumul.<\/li>\n<li>C\u00e2nd este doar pu\u021bin c\u0103ldu\u021b, se amestec\u0103 \u0219i restul ingredientelor (\u00een afar\u0103 de fulgii de cocos) \u0219i se \u00eendulce\u0219te cu miere.<\/li>\n<li>Desertul rezultat se r\u0103stoarn\u0103 \u00eentr-un vas termorezistent, se presar\u0103 nuca de cocos pe deasupra \u0219i se va da la cuptor pentru 10 minute la temperatura de 180\u00b0C.<\/li>\n<li>Dup\u0103 ce se r\u0103ce\u0219te, budinca se taie \u00een p\u0103tr\u0103\u021bele \u0219i se serve\u0219te.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>Un mic sfat \u2013 de\u0219i poate fi consumat\u0103 \u00een orice moment al zilei, aceast\u0103 budinc\u0103 este ideal\u0103 pentru micul dejun.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Meiul este o plant\u0103 rezistent\u0103 la secet\u0103 care, ini\u021bial a fost folosit\u0103 pentru hr\u0103nirea animalelor.<\/li>\n<li>Po\u021bi afla mai multe despre mei din articolul nostru <a href=\"https:\/\/www.sanovita.ro\/blog\/despre-bulgur-bob-hrisca-mei\/\">Bulgur, bob, hri\u0219c\u0103, mei \u2013 eroii anonimi<\/a><\/li>\n<li>Meri\u0219orul era considerat de indienii americani un fruct sacru, care simboliza pacea \u0219i prietenia.<\/li>\n<li>Din arbustul de meri\u0219or se pot consuma at\u00e2t fructele, c\u00e2t \u0219i frunzele, care sunt bogate \u00een substan\u021be cu efect antioxidant \u0219i antibacterian.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Oric\u00e2t am \u00eencerca s\u0103 evit\u0103m dulciurile tot ne \u00eentoarcem la ele. Nu avem ce face, sunt irezistibile! De aceea c\u0103ut\u0103m constant noi idei s\u0103n\u0103toase prin care s\u0103 ne lu\u0103m, totu\u0219i, \u201edoza\u201d de dulce f\u0103r\u0103 s\u0103 facem r\u0103u organismului. De aceast\u0103 data, Daniela Dan ne prezint\u0103 o re\u021bet\u0103 de budinc\u0103 din mei, potrivit\u0103 \u00een orice moment [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55,1],"tags":[124,849,870,32,31,35,361,122,310,15,41,716,779,177],"class_list":{"0":"post-17272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-ananas","11":"tag-budinca","12":"tag-caise-confiate","13":"tag-fulgi-de-cocos","14":"tag-lapte-de-cocos","15":"tag-lapte-de-soia","16":"tag-mei","17":"tag-merisoare","18":"tag-merisoare-confiate","19":"tag-miere","20":"tag-migdale","21":"tag-sano-vita","22":"tag-sanovita","23":"tag-seminte-de-mei"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 din mei &ndash; 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