{"id":17238,"date":"2020-08-26T15:34:36","date_gmt":"2020-08-26T12:34:36","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17238"},"modified":"2024-12-02T08:53:35","modified_gmt":"2024-12-02T06:53:35","slug":"seitan-alternativa-ta-pentru-carne","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/seitan-alternativa-ta-pentru-carne\/","title":{"rendered":"Seitan, alternativa ta pentru carne"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17239 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-scaled.jpg\" alt=\"seitan\" width=\"2560\" height=\"1695\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_1183-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Dac\u0103 nu ai \u00eencercat niciodat\u0103 o alternativ\u0103 a c\u0103rnii sau vrei s\u0103 \u00ee\u021bi faci chiar tu una \u00een cas\u0103, iat\u0103 o re\u021bet\u0103 inedit\u0103 de Seitan, plin\u0103 de gust \u0219i arom\u0103. Uit\u0103 de to\u021bi aditivii din comer\u021b \u0219i \u00eencearc\u0103 varianta s\u0103n\u0103toas\u0103,\u00a0 pe care o po\u021bi prepara chiar tu. Supranumit\u0103 \u201ecarne vegetarian\u0103\u201d, Seitan \u0219i-a c\u00e2\u0219tigat rapid popularitatea \u00een r\u00e2ndurile vegetarienilor \u0219i \u00a0veganilor, datorit\u0103 similarit\u0103\u021bii din punct de vedere al texturii \u0219i consisten\u021bei cu carnea. De\u0219i glutenul de gr\u00e2u nu are niciun gust, iar aroma Seitanului este dat\u0103 de condimentele din compozi\u021bia acestuia, Chef Daniela Dan va propune un mix gurmand de ciuperci,boia \u0219i sosuri ce o s\u0103 te fac\u0103 s\u0103 nu te mai desprinzi de el. Un lucru important pentru acest preparat este versatilitatea: poate fi folosit \u00een nenum\u0103rate moduri!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> o or\u0103 \u0219i 30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Aperitiv<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Ridicat\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/seitan-alternativa-ta-pentru-carne\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru seitan<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 \u00be c\u0103ni de Baz\u0103 Mix pentru Seitan<\/li>\n<li>\u00bc can\u0103 pulbere de ciuperci uscate (ciupercile uscate m\u0103cinate \u00eentr-o r\u00e2\u0219ni\u021b\u0103 de cafea sau similar)<\/li>\n<li>2 linguri\u021be de boia de ardei dulce<\/li>\n<li>\u00be can\u0103 past\u0103 de ro\u0219ii<\/li>\n<li>1\/3 can\u0103 sirop de ar\u021bar<\/li>\n<li>1 \u00bd can\u0103 suc de struguri (must)<\/li>\n<li>2 linguri\u021be sos Worcestershire<\/li>\n<li>1 linguri\u021b\u0103 de fum lichid (op\u021bional)<\/li>\n<li>2 \u00bd linguri de o\u021bet de cidru de mere (sau o\u021bet simplu)<\/li>\n<li>\u00bd can\u0103 sos tamari<\/li>\n<li>3 \u00bd c\u0103ni de baz\u0103 pentru sup\u0103 (fiertur\u0103 de legume \u2013 stock)<\/li>\n<\/ul>\n<p>Baz\u0103 Mix pentru Seitan<\/p>\n<ul>\n<li>2 \u00bd c\u0103ni de f\u0103in\u0103 cu gluten<\/li>\n<li>1\/3 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie<\/a><\/li>\n<li>2 linguri de ceap\u0103 granulat\u0103<\/li>\n<li>2 linguri de usturoi granulat<\/li>\n<\/ul>\n<p>\u00centr-un bol se amestec\u0103 bine toate aceste ingrediente.<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsul!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie uscat\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2F2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-seitan-alternativa-ta-pentru-carne||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17199\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/fulgi-de-drojdie-uscata-100g-1.jpg\" alt=\"FULGI DE DROJDIE INACTIVA USCATA 100G\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/fulgi-de-drojdie-uscata-100g-1.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/fulgi-de-drojdie-uscata-100g-1-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/fulgi-de-drojdie-uscata-100g-1-200x200.jpg 200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare seitan<\/h3>\n<p><strong>Pasul 1:<\/strong> \u00cenainte de a \u00eencepe prepararea re\u021betei, adun\u0103-\u021bi toate ingredientele!<\/p>\n<p><strong>Pasul 2:<\/strong> \u00centr-un bol, pune\u021bi amestecul Baz\u0103 Mix pentru Seitan cu pulberea de ciuperci \u0219i boia de ardei dulce \u0219i amesteca\u021bi bine. (Acest bol reprezint\u0103 <strong><em>amestecul uscat<\/em><\/strong>). Se las\u0103 deoparte \u00een timp ce preg\u0103ti\u021bi amestecul lichid.<\/p>\n<p><strong>! <\/strong>Rezerva\u021bi dou\u0103 linguri din acest amestec. O ve\u021bi folosi ulterior la fr\u0103m\u00e2ntarea seitanului.<\/p>\n<p><strong>Pasul 3:<\/strong> \u00centr-un bol separat, amesteca\u021bi <strong><em>ingredientele lichide<\/em><\/strong>: pasta de ro\u0219ii, sucul de struguri (mustul), sosul Worcestershire, fumul lichid, o\u021betul de cidru de mere, sosul tamari \u0219i baza pentru sup\u0103. Cu un tel, amesteca\u021bi\/bate\u021bi aceste ingrediente \u0219i asigura\u021bi-v\u0103 c\u0103 toate se \u00eencorporeaz\u0103 bine.<\/p>\n<p><strong>Pasul 4:<\/strong> Pentru a ob\u021bine aluatul de Seitan, face\u021bi o gaur\u0103 \u00een amestecul uscat \u0219i pune\u021bi pu\u021bin c\u00e2te pu\u021bin (mai pu\u021bin de jum\u0103tate) din amestecul lichid.<\/p>\n<p>Amesteca\u021bi \u0219i continua\u021bi s\u0103 ad\u0103uga\u021bi cantit\u0103\u021bi foarte mici de lichid p\u00e2n\u0103 c\u00e2nd ajunge\u021bi la o consisten\u021b\u0103 foarte elastic\u0103 (nu trebuie consumat\u0103 toat\u0103 cantitatea de lichid). (Dac\u0103 aluatul se rupe u\u0219or, asta \u00eenseamn\u0103 c\u0103 s-a ad\u0103ugat prea mult lichid. Aluatul ar trebui s\u0103 fie foarte greu de desprins.)<\/p>\n<p><strong>!<\/strong> Cantitatea de lichid r\u0103mas\u0103 se utilizeaz\u0103 mai t\u00e2rziu, c\u00e2nd seitanul va sta la cuptor.<\/p>\n<p><strong>Pasul 5:<\/strong> Pres\u0103ra\u021bi jum\u0103tate din amestecul Baz\u0103 Mix pentru Seitan \u00a0rezervat la <strong>Pasul 2<\/strong>, pune\u021bi aluatul pe blat \u0219i pres\u0103ra\u021bi cealalt\u0103 jum\u0103tate din amestecul Baz\u0103 Mix pentru Seitan. Se fr\u0103m\u00e2nt\u0103 dou\u0103 minute. (\u00cen cazul seitanului, fr\u0103m\u00e2ntarea se face pentru a ajuta la formarea \u0219i crearea texturii \u00een aluat \u0219i nu la dezvoltarea glutenului. Dac\u0103 ave\u021bi raportul potrivit \u00eentre umed \u0219i uscat, ar trebui s\u0103 pute\u021bi \u00eentinde aluatul, f\u0103r\u0103 ca acesta s\u0103 se rup\u0103 prea u\u0219or.<\/p>\n<p><strong>Pasul\u00a0 6:<\/strong> <strong>Preg\u0103tirea seitanul pentru coacere<\/strong>: se unge cu pu\u021bin ulei un vas de sticl\u0103 termorezistent\u0103.<\/p>\n<p>\u00cencepe\u021bi s\u0103 \u00eentinde\u021bi \u0219i s\u0103 aplatiza\u021bi aluatul p\u00e2n\u0103 c\u00e2nd acesta este de aproximativ un centimetru grosime. Introduce\u021bi seitanul \u00een vasul de sticl\u0103, ap\u0103sa\u021bi-l \u0219i \u00eentinde\u021bi-l u\u0219or, \u00eentoarceti-l pe cealalt\u0103 parte (ca aluatul s\u0103 fie \u00eembibat \u00een ulei pe ambele p\u0103r\u021bi \u0219i continua\u021bi s\u0103 \u00eel \u00eentinde\u021bi). Turna\u021bi \u00een vasul termorezistent, peste seitan, lichidul r\u0103mas, astfel \u00eenc\u00e2t seitanul s\u0103 fie scufundat \u00een lichid.<\/p>\n<p><strong>Pasul \u00a07:<\/strong>\u00a0 Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C, timp de 30 de minute sau p\u00e2n\u0103 c\u00e2nd Seitanul va fi \u00eenceput s\u0103 se rumeneasc\u0103. Scoate\u021bi-l din cuptor \u0219i \u00eentoarce\u021bi seitanul cu grij\u0103. Introduce\u021bi \u00eenapoi \u00een cuptor \u0219i continua\u021bi s\u0103 coace\u021bi \u00eenc\u0103 o or\u0103.<\/p>\n<p>\u00cen decursul acestei ore, la fiecare 15 minute reacoperi\u021bi Seitanul cu sosul lichid fierbinte din vasul din cuptor. Pe m\u0103sur\u0103 ce vasul se \u00eenc\u0103lze\u0219te, sosul va sc\u0103dea \u0219i se va \u00eengro\u0219a \u00eentr-o glazur\u0103 frumoas\u0103. C\u00e2nd este terminat, seitanul trebuie s\u0103 fie ferm la atingere. Scoate\u021bi din cuptor \u0219i l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 c\u00e2teva minute.<\/p>\n<p><strong>Pasul 8:<\/strong> Pentru a servi Seitanul, felia\u021bi \u00een buc\u0103\u021bi sub\u021biri. Seitanul va fi alunecos din cauza glazurii, ave\u021bi grij\u0103 pe m\u0103sur\u0103 ce t\u0103ia\u021bi!<\/p>\n<p>Se poate servi cu spaghetti, piure, orez, salat\u0103 sau \u00een burgeri. Poft\u0103 bun\u0103!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 nu ai \u00eencercat niciodat\u0103 o alternativ\u0103 a c\u0103rnii sau vrei s\u0103 \u00ee\u021bi faci chiar tu una \u00een cas\u0103, iat\u0103 o re\u021bet\u0103 inedit\u0103 de Seitan, plin\u0103 de gust \u0219i arom\u0103. Uit\u0103 de to\u021bi aditivii din comer\u021b \u0219i \u00eencearc\u0103 varianta s\u0103n\u0103toas\u0103,\u00a0 pe care o po\u021bi prepara chiar tu. Supranumit\u0103 \u201ecarne vegetarian\u0103\u201d, Seitan \u0219i-a c\u00e2\u0219tigat rapid popularitatea [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,51,1],"tags":[1367,1326],"class_list":{"0":"post-17238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-garnituri","9":"category-retete","10":"tag-retete-fara-carne","11":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seitan, alternativa ta pentru carne &ndash; 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