{"id":17230,"date":"2020-08-25T13:01:45","date_gmt":"2020-08-25T10:01:45","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17230"},"modified":"2024-04-10T11:34:08","modified_gmt":"2024-04-10T08:34:08","slug":"10-alimente-benefice-pentru-sanatatea-pielii-tale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/10-alimente-benefice-pentru-sanatatea-pielii-tale\/","title":{"rendered":"10 alimente benefice pentru s\u0103n\u0103tatea pielii tale"},"content":{"rendered":"

\"sanatatea<\/p>\n

Pielea este cel mai mare organ al corpului omenesc, precum \u0219i cel care intr\u0103 cel mai des \u00een contact cu factorii externi care au un impact masiv asupra s\u0103n\u0103t\u0103\u021bii noastre \u2013\u00a0 poluarea, temperaturile extreme, s\u0103punurile puternice, substan\u021bele chimice, v\u00e2ntul ori soarele. \u00cen ciuda acestui fapt, tindem s\u0103 nu \u00eei acord\u0103m aten\u021bia \u0219i grija pe care o merit\u0103.<\/p>\n

Pe de alt\u0103 parte, oric\u00e2t de elaborat\u0103 e rutina ta zilnic\u0103 de \u00eengrijire a pielii, aspectul limpede, s\u0103n\u0103tos, radiant al acesteia \u00eencepe, de fapt, din interior. Exist\u0103 numeroase studii care arat\u0103 c\u0103 o alimenta\u021bie echilibrat\u0103 atrage \u00a0dup\u0103 sine \u0219i o piele mai s\u0103n\u0103toas\u0103, pe l\u00e2ng\u0103 faptul c\u0103 te face s\u0103 te sim\u021bi foarte bine. Astfel, pe l\u00e2ng\u0103 crema de fa\u021b\u0103 pe care o folose\u0219ti, uit\u0103-te \u0219i la dieta ta \u0219i adaug\u0103 la aceasta alimente bogate \u00een nutrien\u021bi specifici, care ajut\u0103 la protejarea, vindecarea \u0219i hidratarea la nivel celular a pielii tale! Printre ace\u0219tia, un loc de top este ocupat de antioxidan\u021bi.<\/p>\n

Antioxidan\u021bii sunt substan\u021bele care \u00eent\u0103resc celulele \u0219i le fac mai rezistente \u00een lupta cu radicalii liberi sau cu al\u021bi factori ce sporesc procesul de \u00eemb\u0103tr\u00e2nire. Radicalii liberi sunt genera\u021bi de corpul nostru atunci c\u00e2nd acesta produce energie. Uneori anumi\u021bi factori toxici cu care intr\u0103m \u00een contact – precum alcoolul, poluarea sau fumatul – pot declan\u0219a producerea de radicali. Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i c\u00e2nd e\u0219ti \u00eentr-un stres puternic sau ai emo\u021bii negative constante. Corpul uman nu produce antioxidan\u021bi a\u0219a c\u0103 pe ace\u0219tia trebuie s\u0103 \u00eei integr\u0103m cu ajutorul alimenta\u021biei.<\/p>\n

A\u0219adar, de la a r\u0103m\u00e2ne hidratat \u0219i a minimiza ridurile fine p\u00e2n\u0103 la alungarea unor dezl\u0103n\u021buiri incomode asociate v\u00e2rstei, secretul pentru o piele cu aspect mai t\u00e2n\u0103r poate fi chiar \u00een frigiderul t\u0103u. Ce vrem s\u0103 spunem este c\u0103 ar trebui s\u0103 adaugi cel pu\u021bin o parte dintre urm\u0103toarele alimente \u00een hrana ta zilnic\u0103:<\/p>\n

    \n
  1. Ardeii gra\u0219i<\/em><\/strong>: sunt boga\u021bi \u00een vitamina C, vitamina B6 \u0219i fibre dietetice. Vitamina C este implicat\u0103 \u00een producerea de colagen \u0219i elastin\u0103, proteine care confer\u0103 structur\u0103 \u0219i elasticitate pielii. Fibrele alimentare asigur\u0103 eliminarea rapid\u0103 a reziduurilor de la nivel intestinal, \u00eempiedic\u00e2nd astfel \u00a0formarea compu\u0219ilor care ar putea afecta negativ s\u0103n\u0103tatea pielii \u0219i implicit, a tenului. \u00a0Vitamina B6 scade nivelul de sebum (ulei) de la nivelul dermului, fiind benefic\u0103 \u0219i \u00een prevenirea acneei.<\/li>\n
  2. Uleiul de cocos:<\/em><\/strong><\/a> este bogat \u00een gr\u0103simi cu efect emolient \u0219i calmant asupra pielii \u00a0iar prin efectul antiseptic ajut\u0103 \u00a0\u00een lupta \u00eempotriva acneei.<\/li>\n<\/ol>\n
    \n

    Cum po\u021bi \u00eentegra uleiul de cocos \u00een re\u021betele tale? Avem aici un articol din care te po\u021bi inspira<\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n

      \n
    1. Spanacul<\/em><\/strong>: \u0219tia Popeye Marinarul ce face atunci c\u00e2nd m\u00e2nca spanac, deoarece frunzele de spanac sunt bogate \u00een lutein\u0103, vitamina E, vitamina A, vitamina C \u0219i al\u021bi antioxidan\u021bi! Luteina, al\u0103turi de fitocomplexul antioxidant, contribuie la dezvoltarea normal\u0103 \u0219i redarea tonusului s\u0103n\u0103tos al celulelor pielii.<\/li>\n
    2. Semin\u021bele<\/a> \u0219i nucile<\/strong>: sunt minunate pentru pielea ta, \u00eentruc\u00e2t sunt bogate \u00een nutrien\u021bi precum seleniul, zincul \u0219i vitamina E, care ajut\u0103 la procesul de reparare a acesteia. Seleniul (din nucile braziliene \u0219i semin\u021bele de floarea soarelui<\/a> \u00a0) stabilizeaz\u0103 radicalii liberi care contribuie la stresul oxidativ reduc\u00e2nd astfel inflama\u021bia celular\u0103 \u0219i red\u00e2nd elasticitatea pielii. Semin\u021bele de dovleac:<\/a>\u00a0considerate un superaliment pentru derm, datorit\u0103 concentra\u021biei ridicate de zinc, contribuie la reglarea activit\u0103\u021bii glandelor sebacee \u0219i la vindecarea r\u0103nilor. Nivelurile sc\u0103zute de zinc sunt, de asemenea, asociate cu acneea. Migdalele<\/a>, caju<\/a> \u0219i alunele de p\u0103dure<\/a>, prin vitamina E, asigur\u0103 o regenerare benefic\u0103 a celulelor epidermei.<\/li>\n
    3. Morcovii:<\/em><\/strong> pe l\u00e2ng\u0103 faptul c\u0103 o s\u0103 vezi mai bine, o s\u0103 ai \u0219i o piele mai s\u0103n\u0103toas\u0103 datorit\u0103 con\u021binutului ridicat de beta caroten din morcov care este transformat de c\u0103tre organism \u00een vitamina A. Aceasta joac\u0103 un rol important \u00een producerea de colagen celular, care ajut\u0103 la vindecarea pielii deteriorate,<\/li>\n
    4. Broccoli:<\/em><\/strong> ofer\u0103 un complex de nutrien\u021bi cu efect antioxidant \u0219i antiinflamator pentru piele. ;<\/li>\n
    5. Avocado:<\/em><\/strong> este bogat \u00een gr\u0103simi s\u0103n\u0103toase care men\u021bin pielea radiant\u0103 \u0219i hidratat\u0103;<\/li>\n
    6. Ro\u0219iile<\/em><\/strong>: considerate \u0219i f\u00e2ntana tinere\u021bii pentru piele, sunt bogate \u00een licopen antioxidant pe care corpul \u00eel folose\u0219te pentru combaterea ac\u021biunii negative a razelor UV. \u00cen plus, sunt o surs\u0103 important\u0103 de vitamina C, recunoscut\u0103 ca un super antioxidant;<\/li>\n
    7. Strugurii<\/em><\/strong> \u0219i fructele de p\u0103dure con\u021bin antioxidan\u021bi precum resveratrol \u0219i vitamina C, care \u00eencetinesc procesul de \u00eemb\u0103tr\u00e2nire a pielii<\/li>\n
    8. Soia:<\/em><\/strong><\/a>\u00a0<\/em><\/strong>fitoestrogenii sunt substan\u021be chimice naturale care se g\u0103sesc \u00een alimentele vegetale \u0219i au o structur\u0103 similar\u0103 cu estrogenul feminin. S-a descoperit c\u0103 fitoestrogenii prezen\u021bi \u00een boabele de soia (sub form\u0103 de izoflavone) \u0219i \u00een semin\u021bele de in<\/a> (ca lignani) ajut\u0103 la men\u021binerea echilibrului hormonilor endogeni \u0219i implicit la aspectul t\u00e2n\u0103r \u0219i viguros al pielii.<\/li>\n<\/ol>\n

      Pe l\u00e2ng\u0103 toate acestea, este necesar s\u0103 v\u0103 hidrata\u021bi corespunz\u0103tor <\/a>\u00a0(chiar \u0219i deshidratarea u\u0219oar\u0103 va determina un aspect al pielii uscat, obosit, u\u0219or cenu\u0219iu) \u0219i s\u0103 evita\u021bi pe c\u00e2t\u00a0 posibil expunerea \u00eendelungat\u0103 la soare<\/a>.<\/p>\n

      Pierderea \u0219i redob\u00e2ndirea repetat\u0103 a greut\u0103\u021bii pot avea un efect negativ asupra pielii tale, provoc\u00e2nd riduri, vergeturi \u0219i pierderea fermit\u0103\u021bii. Dietele uzuale sunt adesea s\u0103race \u00een vitamine \u0219i minerale. Pe perioade lungi de timp, acestea se vor reflecta \u00eentr-un aspect \u00eemb\u0103tr\u00e2nit \u0219i lipsit de luminozitate. Este \u00eentotdeauna cel mai bine s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos, echilibrat \u0219i variat, iar aceasta va conduce automat la pierderea\/men\u021binerea nivelului optim de kilograme. Dac\u0103 te g\u00e2nde\u0219ti s\u0103 \u00eencerci un plan de sc\u0103dere \u00een greutate, asigur\u0103-te c\u0103 ai toate informa\u021biile privind furnizarea necesarului de nutrien\u021bi \u0219i nu numai (fitonutrien\u021bii, substan\u021be care s\u0103 reg\u0103sesc doar \u00een plante \u0219i care \u00ee\u0219i manifest\u0103 efectul tereapeutic doar \u00een acest\u0103 form\u0103 combinat\u0103, sunt de asemenea, esen\u021biali).<\/p>\n

      Acestea fiind spuse, indiferent de c\u00e2t de mult ne opunem, pielea noastr\u0103 \u00eemb\u0103tr\u00e2ne\u0219te \u00een mod natural. Ridurile \u0219i petele asociate v\u00e2rstei sunt rezultatul inevitabil al timpului, \u00eens\u0103 \u00eemb\u0103tr\u00e2nirea pielii poate fi accelerat\u0103 prin stilul nostru de via\u021b\u0103.<\/p>\n

      Odat\u0103 ce \u00eencepi s\u0103 incluzi aceste produse \u00een alimenta\u021bia ta, nu te a\u0219tepta s\u0103 ai rezultate imediate. Poate dura \u0219ase s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 o s\u0103 \u00eencepi s\u0103 vezi schimb\u0103ri sau poate chiar mai mult, depinde de la persoan\u0103 la persoan\u0103. \u00cens\u0103 \u00ee\u021bi garant\u0103m c\u0103 o s\u0103 te sim\u021bi mult mai bine \u00een \u0219i cu pielea ta, odat\u0103 ce \u00eencepi s\u0103 ai o diet\u0103 mai s\u0103n\u0103toas\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pielea este cel mai mare organ al corpului omenesc, precum \u0219i cel care intr\u0103 cel mai des \u00een contact cu factorii externi care au un impact masiv asupra s\u0103n\u0103t\u0103\u021bii noastre \u2013\u00a0 poluarea, temperaturile extreme, s\u0103punurile puternice, substan\u021bele chimice, v\u00e2ntul ori soarele. \u00cen ciuda acestui fapt, tindem s\u0103 nu \u00eei acord\u0103m aten\u021bia \u0219i grija pe care […]<\/p>\n","protected":false},"author":18,"featured_media":17232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1355],"tags":[814,854,791,104,716,779],"class_list":{"0":"post-17230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-frumusete","8":"tag-alimentatie","9":"tag-alimente","10":"tag-alimente-potential-fotoprotector","11":"tag-ingrijirea-pielii","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"\n10 alimente benefice pentru s\u0103n\u0103tatea pielii tale – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pielea este cea care intr\u0103 cel mai des \u00een contact cu factori externi . \u00cen ciuda acestui fapt, s\u0103n\u0103tatea pielii noastre nu este pe primul loc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/10-alimente-benefice-pentru-sanatatea-pielii-tale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alimente benefice pentru s\u0103n\u0103tatea pielii tale – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Pielea este cea care intr\u0103 cel mai des \u00een contact cu factori externi . \u00cen ciuda acestui fapt, s\u0103n\u0103tatea pielii noastre nu este pe primul loc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/10-alimente-benefice-pentru-sanatatea-pielii-tale\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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