{"id":17203,"date":"2020-08-21T13:17:05","date_gmt":"2020-08-21T10:17:05","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17203"},"modified":"2021-06-23T18:59:46","modified_gmt":"2021-06-23T15:59:46","slug":"5-feluri-in-care-putem-integra-pepenele-la-micul-dejun","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/5-feluri-in-care-putem-integra-pepenele-la-micul-dejun\/","title":{"rendered":"5 feluri \u00een care putem integra pepenele la micul dejun"},"content":{"rendered":"

 <\/p>\n

\"pepenele\"Cu to\u021bii avem amintiri de c\u00e2nd eram mici \u0219i vara veneau mama, tata sau o alt\u0103 rud\u0103 cu un pepene mai mare ca noi \u0219i \u00eencepea s\u0103 \u00eel taie \u0219i s\u0103 \u00eel \u00eempart\u0103 tuturor. Nu \u0219tim cum reu\u0219eau \u00eens\u0103 pepenele ales de ei era foarte gustos \u0219i \u00eel m\u00e2ncai cu a\u0219a poft\u0103, \u00eenc\u00e2t abia te puteai opri. Datorit\u0103 acelor momente putem afirma c\u0103 pepenele este fructul preferat al verii, c\u00e2nd nimic nu poate st\u0103p\u00e2ni mai bine c\u0103ldura ca o felie de pepene rece.<\/p>\n

Din p\u0103cate, \u00een cultura culinar\u0103 rom\u00e2neasc\u0103 pepenele este \u00een general consumat la pr\u00e2nz sau seara – spunem \u201edin p\u0103cate\u201d pentru c\u0103 acesta hidrateaz\u0103 perfect \u00eenc\u0103 de la prima or\u0103!<\/p>\n

Iat\u0103, a\u0219adar, cinci idei prin care po\u021bi consuma pepenele la micul dejun pentru a te hidrata corespunz\u0103tor de la \u00eenceputul zilei.<\/p>\n

\"penele<\/p>\n

    \n
  1. Pizza din pepene #1<\/strong><\/li>\n<\/ol>\n

    \u0218tim, pizza nu se m\u0103n\u00e2nc\u0103 de obicei la micul dejun, \u00eens\u0103 aceast\u0103 re\u021bet\u0103 este diferit\u0103. Iei o felie de pepene, pui pe ea iaurt (noi \u00ee\u021bi recomand\u0103m unul simplu, de post , \u00eens\u0103 po\u021bi varia \u00een func\u021bie de ce \u00ee\u021bi place), presari ni\u0219te musli<\/a>, mai adaugi ni\u0219te frunze de ment\u0103 \u0219i busuioc \u0219i te-ai ales cu un mic dejun s\u0103n\u0103tos \u0219i hidratant.<\/p>\n

      \n
    1. Pizza din pepene #2<\/strong><\/li>\n<\/ol>\n

      Dac\u0103 nu e\u0219ti mare fan ment\u0103 sau busuioc, mai avem \u00eenc\u0103 o re\u021bet\u0103 pentru tine. Primii pa\u0219i sunt aceea\u0219i ca la re\u021beta de mai sus, adic\u0103 o felie (sau mai multe) de pepene, iaurt \u0219i musli<\/a>, \u00eens\u0103 la final adaugi semin\u021be<\/a> \u0219i miere.<\/p>\n

        \n
      1. Salat\u0103 de fructe <\/strong><\/li>\n<\/ol>\n

        Sunt cunoscute recomand\u0103rile de a consuma fructe pe stomacul gol. Dar de ce s\u0103 nu le combini \u00eentr-o salat\u0103 de fructe? Aceast\u0103 re\u021bet\u0103 este simpl\u0103 \u0219i gustoas\u0103. Pe l\u00e2ng\u0103 buc\u0103\u021belele de pepene, po\u021bi pune \u00een bol ce fructe \u00ee\u021bi plac, cum ar fi: c\u0103p\u0219uni, mere, pere, fructe de p\u0103dure, banane. Peste po\u021bi ad\u0103uga pu\u021bin\u0103 miere sau zah\u0103r brun (dar merge foarte bine \u0219i f\u0103r\u0103).<\/p>\n

        \"smoothie<\/p>\n

          \n
        1. Smoothie cu pepene \u0219i c\u0103p\u0219uni<\/strong><\/li>\n<\/ol>\n

          Pentru cei care evit\u0103 de obicei micul dejun, ne-am g\u00e2ndit s\u0103 ad\u0103ug\u0103m \u0219i un smoothie, poate a\u0219a le vine pofta de m\u00e2ncare! \ud83d\ude42 Pui \u00eentr-un blender dou\u0103 portocale medii, dou\u0103 c\u0103ni de pepene f\u0103r\u0103 s\u00e2mburi, dou\u0103 c\u0103ni de c\u0103p\u0219uni congelate \u0219i c\u00e2teva frunze de ment\u0103 sau rozmarin. Le amesteci timp de 30 p\u00e2n\u0103 la 60 de secunde, p\u00e2n\u0103 c\u00e2nd con\u021binutul este fin \u0219i \u00eenghe\u021bat – \u0219i ai terminat!<\/p>\n

            \n
          1. Gazpacho de pepene<\/strong><\/li>\n<\/ol>\n

            O sup\u0103 rece este bine venit\u0103 \u00een orice moment al zilei, \u00een special \u00een zilele toride de var\u0103.<\/p>\n

            \u00cencepi prin a pune \u00een blender dou\u0103 c\u0103ni de pepene f\u0103r\u0103 s\u00e2mburi \u0219i 6 ro\u0219ii medii, le amesteci bine \u0219i strecori con\u021binutul printr-o sit\u0103. Adaugi sare \u0219i piper dup\u0103 gust \u0219i \u00eel serve\u0219ti cu c\u00e2teva frunze de busuioc deasupra. \u0218i cu ni\u0219te crutoane, dac\u0103-\u021bi place.<\/p>\n

            A\u0219adar, data viitoare c\u00e2nd \u00ee\u021bi iei un pepene \u00eencearc\u0103 s\u0103 faci una dintre ideile propuse de noi. Sper\u0103m c\u0103 o s\u0103 \u00ee\u021bi plac\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

              Cu to\u021bii avem amintiri de c\u00e2nd eram mici \u0219i vara veneau mama, tata sau o alt\u0103 rud\u0103 cu un pepene mai mare ca noi \u0219i \u00eencepea s\u0103 \u00eel taie \u0219i s\u0103 \u00eel \u00eempart\u0103 tuturor. Nu \u0219tim cum reu\u0219eau \u00eens\u0103 pepenele ales de ei era foarte gustos \u0219i \u00eel m\u00e2ncai cu a\u0219a poft\u0103, \u00eenc\u00e2t abia […]<\/p>\n","protected":false},"author":12,"featured_media":17204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[800,851,595,852,716,779],"class_list":{"0":"post-17203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-mic-dejun","10":"tag-pepene","11":"tag-pepene-rosu","12":"tag-retete","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"\n5 feluri \u00een care putem integra pepenele la micul dejun – Zi de zi mai bine - 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