{"id":17191,"date":"2020-08-19T14:40:58","date_gmt":"2020-08-19T11:40:58","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17191"},"modified":"2024-02-14T13:29:53","modified_gmt":"2024-02-14T11:29:53","slug":"budinca-din-bulgur","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-din-bulgur\/","title":{"rendered":"Budinc\u0103 din bulgur"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Bulgurul este cunoscut preponderent datorit\u0103 salatei libaneze <a href=\"https:\/\/www.sanovita.ro\/blog\/salata-tabbouleh-cu-bulgur\/\">Tabbouleh<\/a> &#8211; sau pentru c\u0103 rom\u00e2nii \u00eel mai folosesc la <a href=\"https:\/\/www.sanovita.ro\/blog\/ardei-umpluti-de-post-cu-ciuperci-si-bulgur\/\">ardeii umplu\u021bi<\/a>, \u00een perioada postului. Pare neobi\u0219nuit\u0103 ideea unui desert din bulgur. Adev\u0103rul este c\u0103 bulgurul e mult mai versatil dec\u00e2t credem, iar mai jos e o dovad\u0103 foarte conving\u0103toare! A\u0219a c\u0103 dac\u0103 ai poft\u0103 de un desert s\u0103\u021bios \u0219i f\u0103r\u0103 sentimentul de vinov\u0103\u021bie cum c\u0103 \u201en-ar fi trebuit\u201d, atunci ai la dispozi\u021bie mai jos re\u021beta pentru budinc\u0103 din bulgur de la Chef <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Daniela Dan<\/a>:<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 15 &#8211; 20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0 7 &#8211; 9<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-bulgur\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru budinc\u0103 din bulgur<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/bulgur-500g-130.html\">bulgur<\/a><\/li>\n<li>3 c\u0103ni ap\u0103 (pot fi necesare mai multe)<\/li>\n<li>4 batoane de scor\u021bi\u0219oar\u0103<\/li>\n<li>4 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia<\/a> (sau orice alt sortiment de b\u0103utur\u0103 vegetal\u0103)<\/li>\n<li>1 linguri\u021b\u0103 de praf de cui\u0219oare<\/li>\n<li>1\/2 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/stafide-jumbo-250g-763.html\">stafide<\/a><\/li>\n<li>1\/2 linguri\u021b\u0103 sare<\/li>\n<li>1 can\u0103 zah\u0103r\/miere<\/li>\n<li>1 lingur\u0103 <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">nuc\u0103 de cocos<\/a><\/li>\n<li>1 lingur\u0103 nuc\u0103 rom\u00e2neasc\u0103 m\u0103cinat\u0103<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Bulgur&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbulgur-500g-130.html.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-din-bulgur||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17193 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bulgur-500g.jpg\" alt=\"BULGUR 500G\" width=\"210\" height=\"210\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bulgur-500g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bulgur-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bulgur-500g-200x200.jpg 200w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-din-bulgur||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17181\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/eco-lapte-de-soia-fara-zahar-1l.jpg\" alt=\"LAPTE DE SOIA BIO 1L\" width=\"210\" height=\"210\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare budinc\u0103 din bulgur<\/h3>\n<ul>\n<li>Pune bulgurul la \u00eenmuiat de seara p\u00e2n\u0103 diminea\u021b\u0103 \u00eentr-un vas \u00een care vei turna cele 7 c\u0103ni de lichid (adic\u0103 acele 4 c\u0103ni de b\u0103utur\u0103 de soia \u0219i 3 de ap\u0103) \u0219i \u00een care vei fierbe a doua zi compozi\u021bia.<\/li>\n<li>Diminea\u021b\u0103, pune vasul la foc \u00eempreun\u0103 cu batoanele de scor\u021bi\u0219oar\u0103 \u0219i las\u0103-le s\u0103 fiarb\u0103 \u00eempreun\u0103 5 minute. Adaug\u0103 o can\u0103 de ap\u0103 suplimentar, dac\u0103 pare c\u0103 ar mai fi nevoie.<\/li>\n<li>Adaug\u0103 restul ingredientelor \u0219i p\u0103streaz\u0103 pe foc p\u00e2n\u0103 se ob\u021bine consisten\u021ba dorit\u0103 de budinc\u0103 (aproximativ 10 minute). Amestec\u0103 frecvent pentru a preveni arderea.<\/li>\n<li>Por\u021bioneaz\u0103 \u00een boluri individuale \u0219i las\u0103 la r\u0103cit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Bulgurul e consumat \u00een bazinul mediteraneean \u00eenc\u0103 de acum 3000 de ani.<\/li>\n<li>Exist\u0103 3 tipuri de bulgur: integral, negru \u0219i, cel mai comun dintre ele, bulgurul galben.<\/li>\n<li>Prin faptul c\u0103 este un derivat integral al gr\u00e2ului, bulgurul este extrem de s\u0103n\u0103tos, mai ales pentru c\u0103 nu a suferit prelucr\u0103ri masive. \u00cen plus, este recomandat pentru persoanele care au probleme cu digestia, \u00eentruc\u00e2t, prin con\u021binutul de fibre alimentare, bulgurul regleaz\u0103 tranzitul intestinal.<\/li>\n<li>Pentru \u0219i mai multe informa\u021bii, recomand\u0103m articolul dedicat \u201e<a href=\"https:\/\/www.sanovita.ro\/blog\/despre-bulgur-bob-hrisca-mei\/\">Bulgur, bob, hri\u0219c\u0103, mei \u2013 eroii anonimi\u201d<\/a>, revizuit de <a href=\"https:\/\/www.sanovita.ro\/blog\/corina-brindusa-dan\/\">Corina Dan<\/a>, consultant nutri\u021bie Sano Vita.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bulgurul este cunoscut preponderent datorit\u0103 salatei libaneze Tabbouleh &#8211; sau pentru c\u0103 rom\u00e2nii \u00eel mai folosesc la ardeii umplu\u021bi, \u00een perioada postului. Pare neobi\u0219nuit\u0103 ideea unui desert din bulgur. Adev\u0103rul este c\u0103 bulgurul e mult mai versatil dec\u00e2t credem, iar mai jos e o dovad\u0103 foarte conving\u0103toare! A\u0219a c\u0103 dac\u0103 ai poft\u0103 de un [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[849,49,723,722,797,716,779],"class_list":{"0":"post-17191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-budinca","10":"tag-bulgur","11":"tag-chef-daniela-dan","12":"tag-daniela-dan","13":"tag-desert","14":"tag-sano-vita","15":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 din bulgur &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pare neobi\u0219nuit\u0103 ideea unui desert din bulgur. Adev\u0103rul este c\u0103 bulgurul e mult mai versatil dec\u00e2t credem, iar mai jos e o dovad\u0103 foarte conving\u0103toare!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-bulgur\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinc\u0103 din bulgur &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Pare neobi\u0219nuit\u0103 ideea unui desert din bulgur. 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