{"id":17185,"date":"2020-08-20T11:15:12","date_gmt":"2020-08-20T08:15:12","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17185"},"modified":"2021-06-23T17:52:23","modified_gmt":"2021-06-23T14:52:23","slug":"5-motive-pentru-care-bautura-vegetala-de-migdale-merita-un-loc-in-viata-ta","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/5-motive-pentru-care-bautura-vegetala-de-migdale-merita-un-loc-in-viata-ta\/","title":{"rendered":"5 motive pentru care b\u0103utura vegetal\u0103 de migdale merit\u0103 un loc \u00een via\u021ba ta"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17186 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-scaled.jpg\" alt=\"b\u0103utur\u0103 vegetal\u0103 de migdale\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-728x486.jpg 728w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-768x513.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-1536x1026.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_1236663256-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Cea mai popular\u0103 alternativ\u0103 pentru laptele de origine animal\u0103, \u00een SUA, este <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">laptele de migdale<\/a>. Iar tendin\u021ba \u00een ultimii ani este de cre\u0219tere a consumului, la fel \u0219i pentru alte tipuri de b\u0103uturi vegetale, precum cele din <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">soia<\/a>, <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-de-orez-fara-zahar-1l-67.html\">orez<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\">nuc\u0103 de cocos<\/a>. Sigur, asta nu \u00eenseamn\u0103 c\u0103 e necesar\u0103 o schimbare radical\u0103 a alimenta\u021biei pentru a-l \u00eencerca. Sunt mul\u021bi care folosesc at\u00e2t lapte de origine animal\u0103 c\u00e2t \u0219i vegetal\u0103, \u00een func\u021bie de ceea ce g\u0103tesc sau de re\u021beta aceea v\u0103zut\u0103 pe un grup \u0219i pe care vor s\u0103 o \u00eencerce.<\/p>\n<p>Motive sunt destule. Producerea acestui aliment are un impact mai redus asupra mediului, niciun animal nu sufer\u0103 \u00een procesul ob\u021binerii sale \u0219i e un aliat \u00een lupta cu kilogramele \u00een plus &#8211; o can\u0103 de lapte de migdale ne\u00eendulcit con\u021bine aproximativ 40 de kcalorii, \u00een compara\u021bie cu cel de origine animal\u0103, care con\u021bine, \u00een medie, 146 de kcalorii. Pe l\u00e2ng\u0103 toate acestea, laptele de migdale vine la pachet \u0219i cu o serie \u00eentreag\u0103 de beneficii pentru s\u0103n\u0103tate. Am selectat cinci dintre cele mai importante argumente pentru a lua o decizie c\u00e2t mai informat\u0103:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Aport sc\u0103zut de zaharuri<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>O can\u0103 de lapte de migdale ne\u00eendulcit de 240ml con\u021bine numai 2 grame de carbohidra\u021bi, dintre care majoritatea sunt fibre. Compar\u00e2nd, o can\u0103 de lapte de origine animal\u0103 con\u021bine 13 grame de carbohidra\u021bi, dintre care majoritatea sunt zaharuri.<\/p>\n<p>De aceea e important ca atunci c\u00e2nd mergi la magazin s\u0103 alegi varianta potrivit\u0103 pentru tine. Variantele comerciale pot veni \u0219i \u00eendulcite cu diferite cantit\u0103\u021bi de zah\u0103r. A\u0219adar, mare aten\u021bie la eticheta nutri\u021bional\u0103 \u0219i la lista de ingrediente. Un aport sc\u0103zut de zaharuri reduce riscul de diabet, iar cei care prezint\u0103 deja aceast\u0103 boal\u0103 \u00ee\u0219i pot \u021bine astfel sub control cantitatea zilnic\u0103 de carbohidra\u021bi pe care o consum\u0103.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Laptele de migdale e plin de vitamina E<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Migdalele au un con\u021binut natural ridicat de vitamina E, av\u00e2nd, \u00een numai 30 de grame, aproape jum\u0103tate din aportul zilnic de care corpul nostru are nevoie. Aceasta este un antioxidant puternic ce ajut\u0103 \u00een reducerea inflama\u021biilor, dar \u0219i a stresului pe care \u00eel acumul\u0103m zi de zi.<\/p>\n<p>De asemenea, ajut\u0103 la prevenirea bolilor cardiovasculare \u0219i cancerului, iar studiile demonstreaz\u0103 c\u0103 \u00a0aduce \u0219i beneficii pentru sistemul cerebral \u2013 inclusiv \u00een reducerea riscului de Alzheimer.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Laptele de migdale din comer\u021b e o surs\u0103 important\u0103 de calciu<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>De\u0219i \u00een mod natural laptele de migdale nu con\u021bine un nivel ridicat de calciu, produc\u0103torii \u00eel \u00eembog\u0103\u021besc pentru a avea \u00eentre 20-45% &#8211; de la 7%, c\u00e2t ar avea \u00een mod normal. Inten\u021bia este de a transforma acest aliment \u00eentr-un \u00eenlocuitor al lactatelor de origine animal\u0103 &#8211; inclusiv din perspectiva aportului de calciu.<\/p>\n<p>Calciul e important pentru dezvoltarea oaselor, previne riscul de fracturi \u0219i osteoporoza \u0219i, \u00een plus, este necesar pentru \u00a0buna func\u021bionare a inimii, a nervilor \u0219i a mu\u0219chilor. Dac\u0103 vrei, \u00eens\u0103, s\u0103 \u00ee\u021bi faci singur laptele de migdale, va trebui s\u0103 \u00ee\u021bi g\u0103se\u0219ti alt\u0103 surs\u0103 de calciu pentru diet\u0103.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Nu con\u021bine lactoz\u0103<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Intoleran\u021ba la lactoz\u0103 este o afec\u021biune ce determin\u0103 imposibilitatea de a digera lactoza, adic\u0103 zah\u0103rul din lapte. Poate provoca simptome foarte nepl\u0103cute, de la dureri\u00a0 abdominale, diaree, v\u0103rs\u0103turi, la balonare, disconfort puternic \u0219i altele mai grave, de la caz la caz.<\/p>\n<p>Aproximativ 65% din popula\u021bia planetei are o capacitate redus\u0103 de a digera lactoza dup\u0103 ce a trecut de perioada copil\u0103riei. Prevalen\u021ba intoleran\u021bei la lactoz\u0103 este cea mai mic\u0103 la popula\u021biile cu o istorie lung\u0103 de dependen\u021b\u0103 legat\u0103 de produsele lactate nefermentate ca surs\u0103 important\u0103 de hran\u0103. De exemplu, doar aproximativ 5 la sut\u0103 dintre cei care tr\u0103iesc \u00een nordul Europei sunt intolerante la lactoz\u0103. De aceea b\u0103utura din migdale este una dintre alternativele preferate la laptele de origine animal\u0103. Gra\u021bie lipsei \u00a0lactozei, laptele de migdale nu necesit\u0103 prezen\u021ba lactazei \u00een tractul digestiv al adultului, o enzim\u0103 ce are rolul de a procesa lactoza, \u0219i este astfel u\u0219or suportat de persoanele cu intoleran\u021b\u0103 la lactoz\u0103.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Con\u021binut sc\u0103zut de fosfor \u0219i potasiu \u00een laptele de migdale<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Cei care sufer\u0103 de diferite afec\u021biuni la rinichi trebuie s\u0103 \u00a0reduc\u0103 \u00a0lactatele, deoarece acestea au un con\u021binut ridicat de fosfor \u0219i de potasiu. Atunci c\u00e2nd func\u021bia renal\u0103 este afectat\u0103, rinichii nu pot procesa cum trebuie ace\u0219ti micronutrien\u021bi \u0219i exist\u0103 riscul ca fosforul \u0219i potasiul s\u0103 creasc\u0103 in s\u00e2nge, cresc\u00e2nd posibilitatea de boli cardiovasculare sau osoase.<\/p>\n<p>Laptele de migdale con\u021bine de 10 ori mai pu\u021bin fosfor si de 2 ori mai pu\u021bin potasiu, devenind alternativa potrivit\u0103 pentru cei care trebuie s\u0103 \u00eenlocuiasc\u0103 laptele de origine animal\u0103 din cauza problemelor renale.<\/p>\n<p>Nu \u00een ultimul r\u00e2nd: b\u0103utura vegetal\u0103 de migdale este delicioas\u0103! Gustul de migdale &#8211; care se simte puternic dac\u0103 laptele este f\u0103cut ca la carte &#8211; \u0219i savoarea r\u0103coritoare, c\u00e2nd \u00eel sco\u021bi diminea\u021ba din frigider, te-ar putea convinge mai mult dec\u00e2t argumentele \u0219tiin\u021bifice. C\u0103 \u0219i ra\u021biunea, la fel ca dragostea, trece mai \u00eent\u00e2i prin stomac, nu&#8230;? \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cea mai popular\u0103 alternativ\u0103 pentru laptele de origine animal\u0103, \u00een SUA, este laptele de migdale. Iar tendin\u021ba \u00een ultimii ani este de cre\u0219tere a consumului, la fel \u0219i pentru alte tipuri de b\u0103uturi vegetale, precum cele din soia, orez sau nuc\u0103 de cocos. Sigur, asta nu \u00eenseamn\u0103 c\u0103 e necesar\u0103 o schimbare radical\u0103 a alimenta\u021biei [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":17186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[37,720,41,716,779],"class_list":{"0":"post-17185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-lapte-de-migdale","9":"tag-lapte-migdale","10":"tag-migdale","11":"tag-sano-vita","12":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 motive pentru care b\u0103utura vegetal\u0103 de migdale merit\u0103 un loc \u00een via\u021ba ta &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"laptele de migdale vine la pachet \u0219i cu o serie de beneficii pentru s\u0103n\u0103tate. 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