{"id":17171,"date":"2020-08-17T11:08:43","date_gmt":"2020-08-17T08:08:43","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17171"},"modified":"2024-02-15T12:35:45","modified_gmt":"2024-02-15T10:35:45","slug":"mancarica-de-naut-cocos-si-spanac","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-naut-cocos-si-spanac\/","title":{"rendered":"M\u00e2nc\u0103ric\u0103 de n\u0103ut, cocos \u0219i spanac"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17172 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-scaled.jpg\" alt=\"M\u00e2nc\u0103ric\u0103 de n\u0103ut, cocos \u0219i spanac\" width=\"2560\" height=\"1696\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0823-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>N\u0103ut, cocos \u0219i spanac &#8211; nu este o combina\u021bie pe care o faci de obicei atunci c\u00e2nd g\u0103te\u0219ti. Te \u00een\u021belegem, sun\u0103 ciudat, \u00eens\u0103 dup\u0103 ce am gustat re\u021beta creat\u0103 de <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">chef Daniela Dan<\/a> am \u0219tiut c\u0103 trebuie s\u0103 v-o ar\u0103t\u0103m. Gustoas\u0103, s\u0103n\u0103toas\u0103 \u0219i s\u0103\u021bioas\u0103!<\/p>\n<p>Dup\u0103 ce o \u00eencerca\u021bi, v\u0103 propunem s\u0103 face\u021bi \u0219i voi o re\u021bet\u0103 cu trei ingrediente principale pe care le g\u0103si\u021bi prin cas\u0103. S\u0103 ne spune\u021bi dup\u0103 cum a ie\u0219it.<\/p>\n<p>Gata, acum s\u0103 trecem la treab\u0103!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> \u00a03<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Fel principal<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-naut-cocos-si-spanac\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru m\u00e2nc\u0103ric\u0103 din n\u0103ut, cocos \u0219i spanac<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 c\u0103ni de <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-500g-34.html\">n\u0103ut<\/a> fiert, sp\u0103lat \u0219i strecurat<\/li>\n<li>250-300 g spanac proasp\u0103t, sp\u0103lat, uscat \u0219i rupt cu m\u00e2na \u00een buc\u0103\u021bi mari<\/li>\n<li>200 ml <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\">lapte cocos<\/a><\/li>\n<li>\u00bd can\u0103 de ro\u0219ii uscate la soare, tocate mediu<\/li>\n<li>O ceap\u0103, tocat\u0103 m\u0103runt<\/li>\n<li>4 c\u0103\u021bei de usturoi, zdrobi\u021bi<\/li>\n<li>o lingur\u0103 ghimbir m\u0103cinat<\/li>\n<li>o linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-500-ml-696.html\">ulei nuc\u0103 de cocos<\/a><\/li>\n<li>o linguri\u021b\u0103 de ghimbir proasp\u0103t, t\u0103iat m\u0103runt<\/li>\n<li>o l\u0103m\u00e2ie \u00eentreag\u0103 (ne trebuie coaja)<\/li>\n<li>\u00bd lingur\u0103 fulgi chili (sau dup\u0103 gust)<\/li>\n<li>Sare de mare dup\u0103 gust<\/li>\n<li>\u00bd leg\u0103tur\u0103 coriandru proasp\u0103t, tocat m\u0103runt<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;N\u0103ut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-500g-34.html.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mancarica-de-naut-cocos-si-spanac||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17173\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/naut-boabe-500g.jpg\" alt=\"NAUT BOABE 500G\" width=\"207\" height=\"207\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/naut-boabe-500g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/naut-boabe-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/naut-boabe-500g-200x200.jpg 200w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mancarica-de-naut-cocos-si-spanac||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17174\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg\" alt=\"LAPTE VEGETAL DE COCOS - 400ML\" width=\"205\" height=\"205\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 800w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-768x768.jpg 768w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare m\u00e2nc\u0103ric\u0103 din n\u0103ut, cocos \u0219i spanac<\/h3>\n<ul>\n<li>\u00centr-o oal\u0103 pui uleiul de m\u0103sline, ceapa \u0219i pu\u021bin\u0103 sare. Le la\u0219i la \u201ctranspirat\u201d la foc mic 10 minute, p\u00e2n\u0103 c\u00e2nd ceapa este translucid\u0103. Dup\u0103 ce se \u00eenmoaie, adaugi usturoiul \u0219i ghimbirul \u0219i la\u0219i la g\u0103tit \u00eenc\u0103 un minut. Adaugi ro\u0219iile uscate la soare, coaja de l\u0103m\u00e2ie, fulgii de chilli \u0219i la\u0219i la g\u0103tit \u00eenc\u0103 un minut. Se adaug\u0103 n\u0103utul \u0219i se g\u0103te\u0219te 2-3 minute (trebuie s\u0103 fii mereu cu ochii pe oal\u0103 \u0219i s\u0103 amesteci). Dac\u0103 este prea uscat, adaugi pu\u021bin\u0103 sup\u0103 stock (sau ap\u0103, dac\u0103 nu ai).\u00a0 Supa stock, echivalentul vegetal al supei de pui, este reprezentat\u0103 de apa \u00een care ai fiert mai multe tipuri de legume al\u0103turi de sare \u0219i condimente.\u00a0 Se nume\u0219te stock pentru c\u0103 po\u021bi prepara cantit\u0103\u021bi mai mari o dat\u0103, le depozitezi la frigider sau precum conservele de iarn\u0103 \u0219i le folose\u0219ti la nevoie<\/li>\n<li>Dup\u0103 ce n\u0103utul s-a \u00eenmuiat pu\u021bin, dai focul la flac\u0103r\u0103 mic\u0103 \u0219i adaugi o m\u00e2n\u0103 de spanac, dup\u0103 care se amestec\u0103 bine \u0219i se \u00a0las\u0103 \u00a0la fiert p\u00e2n\u0103 c\u00e2nd se \u201cofile\u0219te\u201d (20-30 sec). Odat\u0103 ce prima m\u00e2n\u0103 de spanac a \u00eenceput s\u0103 se ofileasc\u0103, adaugi urm\u0103toarea m\u00e2n\u0103. Continua\u021bi p\u00e2n\u0103 c\u00e2nd tot spanacul a fost ad\u0103ugat.<\/li>\n<li>Dac\u0103 pui baby spanac \u00eel po\u021bi ad\u0103uga a\u0219a cum este. Dac\u0103 pui spanac adult, trebuie s\u0103 \u00eel toci sau s\u0103 \u00eel rupi pu\u021bin cu m\u00e2na.<\/li>\n<li>Pentru a termina preparatul, adaugi laptele de nuc\u0103 de cocos \u0219i dai focul la mic. Amesteci \u0219i apoi adaugi ghimbirul m\u0103cinat \u0219i un pic de suc de l\u0103m\u00e2ie. Adaugi dup\u0103 gust sare \u0219i \/ sau piper.<\/li>\n<li>Dup\u0103 ce totul s-a \u00eenc\u0103lzit, \u00ee\u021bi recomand\u0103m s\u0103 \u00eel m\u0103n\u0103ci imediat deoarece spanacul va \u00eencepe s\u0103-\u0219i piard\u0103 culoarea \u0219i nu va ar\u0103ta la fel de frumos.<\/li>\n<\/ul>\n<p>Po\u021bi s\u0103 \u00eei adaugi, \u00eenainte de consum, coriandru tocat (sau p\u0103trunjel, dac\u0103 nu-\u021bi place coriandrul). Serve\u0219te-l cu chiftelu\u021be, orez brun sau orice bob, la alegere. Poft\u0103 bun\u0103!<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>N\u0103utul a \u00eenceput s\u0103 fie cultivat cu 3000 de ani \u00ee.e.n.. Acesta a fost un ingredient preferat deopotriv\u0103 de greci, romani \u0219i de egipteni.<\/li>\n<li>Cocotierul este supranumit \u0219i \u201eCopacul vie\u021bii\u201d \u00een multe zone din Asia de sud-est, India \u0219i Filipine.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>N\u0103ut, cocos \u0219i spanac &#8211; nu este o combina\u021bie pe care o faci de obicei atunci c\u00e2nd g\u0103te\u0219ti. Te \u00een\u021belegem, sun\u0103 ciudat, \u00eens\u0103 dup\u0103 ce am gustat re\u021beta creat\u0103 de chef Daniela Dan am \u0219tiut c\u0103 trebuie s\u0103 v-o ar\u0103t\u0103m. Gustoas\u0103, s\u0103n\u0103toas\u0103 \u0219i s\u0103\u021bioas\u0103! Dup\u0103 ce o \u00eencerca\u021bi, v\u0103 propunem s\u0103 face\u021bi \u0219i voi o [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[723,31,783,88,716,779,90,118],"class_list":{"0":"post-17171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-chef-daniela-dan","10":"tag-lapte-de-cocos","11":"tag-reteta","12":"tag-naut","13":"tag-sano-vita","15":"tag-spanac","16":"tag-ulei-de-cocos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e2nc\u0103ric\u0103 de n\u0103ut, cocos \u0219i spanac &ndash; 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