{"id":17151,"date":"2020-08-13T13:59:21","date_gmt":"2020-08-13T10:59:21","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17151"},"modified":"2021-06-23T17:52:03","modified_gmt":"2021-06-23T14:52:03","slug":"despre-zahar","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/despre-zahar\/","title":{"rendered":"\u00centre zah\u0103r alb \u0219i zah\u0103r brun, alege zah\u0103rul brut"},"content":{"rendered":"

\"zah\u0103r\u0218tii \u0219i tu c\u0103 nu este tocmai ceea ce ai numi un aliment „s\u0103n\u0103tos”, dar e foarte greu s\u0103 sco\u021bi zah\u0103rul cu totul din via\u021ba ta. Mai ales c\u00e2nd multe dintre produsele pe care le cumperi con\u021bin zah\u0103r f\u0103r\u0103 ca tu m\u0103car s\u0103 b\u0103nuie\u0219ti\u00a0 – am mai scris despre asta chiar aici<\/a>.<\/p>\n

Pentru cafeaua de diminea\u021b\u0103, pandi\u0219panul acela delicios cu vi\u0219ine, tortul de ziua copilului plin cu ciocolat\u0103 ori \u00een dulce\u021burile \u0219i compoturile de la sf\u00e2r\u0219it de var\u0103, zah\u0103rul \u00ee\u0219i face loc \u00een dieta multora. Iar dac\u0103 tot accep\u021bi c\u0103 nu po\u021bi sc\u0103pa de el cu totul, atunci \u00eencepi s\u0103 te g\u00e2nde\u0219ti care este varianta cea mai pu\u021bin d\u0103un\u0103toare pe termen lung: alb, brun sau brut?<\/p>\n

Mai \u00eent\u00e2i, \u00eens\u0103, c\u00e2teva informa\u021bii generale:<\/p>\n

Zaharurile naturale au fost dintotdeauna, peste tot. Zah\u0103rul ad\u0103ugat e un nou venit<\/strong><\/h4>\n

Fie c\u0103 vorbim de fructoza din fructe, lactoza \u0219i galactoza din lactate sau maltoza din orz, zaharurile se g\u0103sesc natural \u00een alimenta\u021bia noastr\u0103, dintotdeauna. Ele nu sunt un lucru r\u0103u, avem nevoie de ele.<\/p>\n

Zah\u0103rul ad\u0103ugat, rafinat, \u0219i-a f\u0103cut apari\u021bia \u00een alimenta\u021bia popula\u021biei relativ „recent”, dac\u0103 ne raport\u0103m la scara mare a istoriei umanit\u0103\u021bii. Produs \u00eenc\u0103 din vremea antichit\u0103\u021bii \u00een subcontinentul indian, zah\u0103rul ajunge \u00een Europa \u00een timpul Evului Mediu. Fiind foarte rar \u0219i scump, mult\u0103 vreme a fost destinat exclusiv nobililor sau celor boga\u021bi, asemenea condimentelor rare.<\/p>\n

\u00cen ultimul secol \u00eens\u0103, zah\u0103rul ad\u0103ugat s-a r\u0103sp\u00e2ndit mai mult dec\u00e2t ne puteam imagina vreodat\u0103. Dulciurile \u0219i b\u0103uturile cu mult zah\u0103r nu mai sunt doar pentru ocazii speciale, iar zah\u0103rul nu se mai g\u0103se\u0219te acum doar \u00een acestea, ci \u0219i \u00een unele produse la care nu ai fi avut vreo b\u0103nuial\u0103 – cereale, iaurturi, condimente sau biscui\u021bi.<\/p>\n

 <\/p>\n

C\u00e2t de nes\u0103n\u0103tos este zah\u0103rul<\/strong><\/h4>\n

R\u0103spunsul scurt este „depinde”. Asemenea majorit\u0103\u021bii produselor, consumul \u00een exces are consecin\u021be nefaste asupra s\u0103n\u0103t\u0103\u021bii. \u00cen diverse studii, persoanele care consum\u0103 mult zah\u0103r \u00een fiecare zi au \u0219anse mai mari s\u0103 dezvolte diabet, cancer sau depresie.<\/p>\n

Cel mai des, \u00eens\u0103, zah\u0103rul poate duce la obezitate – \u00een special zah\u0103rul din b\u0103uturi.<\/p>\n

Recomandarea Food and Drugs Association din SUA este de consum maxim de 50g\/zi, \u00een timp ce Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 un maximum de 25g\/zi. A\u0219adar, \u00eenainte de a cump\u0103ra produsele, trebuie s\u0103 ne uit\u0103m \u0219i pe cutii la ingrediente pentru a vedea cantitatea de z\u0103h\u0103r \u00een grame.<\/p>\n

 <\/p>\n

\u0218i atunci? Ce zah\u0103r ar trebui s\u0103 consum: alb, brun sau brut?<\/strong><\/h4>\n

Zah\u0103rul poate s\u0103 nu produc\u0103 efecte nefaste \u00a0dac\u0103 este consumat cu modera\u021bie. Iar, cum perioada aceasta este \u0219i cea \u00een care obi\u0219uim s\u0103 facem gemurile \u0219i compoturile, ne \u00eentoarcem tot c\u0103tre zah\u0103r pentru a da gustul lui dulce. Singura \u00eentrebare: ce tip de zah\u0103r s\u0103 alegem? Care dintre ele este mai s\u0103n\u0103tos?<\/p>\n

Cel mai mai important aspect de re\u021binut este acela c\u0103 zah\u0103rul brut este cel mai pu\u021bin procesat dintre cele trei \u0219i con\u021bine, din acest motiv, o doz\u0103 de minerale mai mare (fier, calciu, magneziu, potasiu). Asta, \u00eens\u0103, doar \u00eentr-o m\u0103sur\u0103 de 1-3% – a\u0219adar nu ne putem a\u0219tepta la diferen\u021be semnificative.<\/p>\n

Spre deosebire de acesta, zah\u0103rul alb sau brun, care sunt pe deplin procesate, ofer\u0103 corpului doar calorii \u201egoale\u201d. Cu at\u00e2t mai mult, zah\u0103rul alb este tratat cu diferite substan\u021be pentru a ob\u021bine aceast\u0103 culoare, precum dioxid de sulf, acid formic sau fosforic, care pot fi d\u0103un\u0103toare pentru organism. Nu te a\u0219tepta nici la diferen\u021be foarte mari \u00eentre zah\u0103rul alb \u0219i cel brun, zah\u0103rul brun fiind tot zah\u0103r alb, numai c\u0103 rafinat cu cantit\u0103\u021bi diferite de melase ad\u0103ugate.<\/p>\n

Nu doar at\u00e2t: zah\u0103rut brut are \u0219i c\u00e2teva avantaje prin gustul s\u0103u mult mai natural \u0219i asem\u0103n\u0103tor caramelului. De asemenea, acesta nu se tope\u0219te at\u00e2t de u\u0219or \u0219i este preferat pentru textura sa mult mai crocant\u0103.<\/p>\n

A\u0219adar, recomandarea noastr\u0103, dac\u0103 ai nevoie de zah\u0103r, este s\u0103 alegi zah\u0103rul brut<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tii \u0219i tu c\u0103 nu este tocmai ceea ce ai numi un aliment „s\u0103n\u0103tos”, dar e foarte greu s\u0103 sco\u021bi zah\u0103rul cu totul din via\u021ba ta. Mai ales c\u00e2nd multe dintre produsele pe care le cumperi con\u021bin zah\u0103r f\u0103r\u0103 ca tu m\u0103car s\u0103 b\u0103nuie\u0219ti\u00a0 – am mai scris despre asta chiar aici. Pentru cafeaua de […]<\/p>\n","protected":false},"author":12,"featured_media":17153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[780,716,779,843,844,29,845],"class_list":{"0":"post-17151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-sanatate","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-zahar","12":"tag-zahar-alb","13":"tag-zahar-brut","14":"tag-zaharuri"},"yoast_head":"\n\u00centre zah\u0103r alb \u0219i zah\u0103r brun, alege zah\u0103rul brut – Zi de zi mai bine - 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