{"id":17138,"date":"2020-08-11T11:24:25","date_gmt":"2020-08-11T08:24:25","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17138"},"modified":"2024-02-22T12:06:57","modified_gmt":"2024-02-22T10:06:57","slug":"inghetata-cu-sfecla-rosie","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/inghetata-cu-sfecla-rosie\/","title":{"rendered":"\u00cenghe\u021bat\u0103 cu sfecl\u0103 ro\u0219ie \u0219i banane"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17140 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-scaled.jpg\" alt=\"\u00cenghe\u021bat\u0103 cu banane \u0219i sfecl\u0103 ro\u0219ie\" width=\"2560\" height=\"1559\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-324x197.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-741x451.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-768x468.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-1536x935.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0387-2048x1247.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u00cen magazine g\u0103se\u0219ti tot felul de sortimente de \u00eenghe\u021bat\u0103. Cu toate aceasta, gusturile sunt tot cam acelea\u0219i: vanilie, ciocolat\u0103, fructe, alune. De\u0219i se spune c\u0103 po\u021bi s\u0103 faci \u00eenghe\u021bat\u0103&#8230; aproape din orice! Dac\u0103 te-ai uitat la emisiunile culinare de pe afar\u0103 sau chiar \u0219i de la noi, ai v\u0103zut c\u0103 poten\u021bialul este mult mai mare. De fapt, dac\u0103 deschizi chiar acum frigiderul t\u0103u de acas\u0103 \u0219i mai arunci \u0219i o privire \u00een c\u0103mar\u0103 cel mai probabil vei g\u0103si cel pu\u021bin 3-4 ingrediente din care \u00ee\u021bi po\u021bi face \u00eenghe\u021bata ta, acas\u0103, s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. Spre exemplu, <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Chef Daniela Dan<\/a> ne propune o <strong>re\u021bet\u0103 de \u00eenghe\u021bat\u0103 cu banane \u0219i sfecl\u0103 ro\u0219ie<\/strong>. Nu doar foarte aromat\u0103, dar \u0219i vitaminizant\u0103. \u00cencearc-o \u0219i spune-ne dac\u0103 \u00ee\u021bi place!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/inghetata-cu-sfecla-rosie\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru \u00eenghe\u021bat\u0103 cu sfecl\u0103 ro\u0219ie<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>3 banane coapte<\/li>\n<li>1 sfecl\u0103 ro\u0219ie mic\u0103<\/li>\n<li>2 linguri de <a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html\">miere<\/a> (sau orice alt \u00eendulcitor)<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html\">crem\u0103 de cocos<\/a><\/li>\n<li>\u00bc linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-inghetata-cu-sfecla-rosie||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17141\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg\" alt=\"CREMA VEGETALA DIN NUCA DE COCOS - 400ML\" width=\"226\" height=\"226\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/crema-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Miere poliflor\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-poliflora-jajin-221.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-inghetata-cu-sfecla-rosie||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17142\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin.jpg\" alt=\"MIERE POLIFLORA JAJIN\" width=\"233\" height=\"233\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/miere-poliflora-jajin-200x200.jpg 200w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare \u00eenghe\u021bat\u0103 cu sfecl\u0103 ro\u0219ie<\/h3>\n<ul>\n<li>Bananele se decojesc, se taie \u00een rondele sub\u021biri \u0219i se congeleaz\u0103 \u00eentr-o tav\u0103 pe un singur r\u00e2nd. Trebuie s\u0103 stea la congelator minimum 24 ore (sfat: po\u021bi s\u0103 ai \u00een permanen\u021b\u0103 3-4 banane \u00een congelator, perfecte pentru c\u00e2nd ai poft\u0103 de un dulce rece).<\/li>\n<li>Sfecla se spal\u0103 bine \u0219i se pune la fiert pentru 15 minute sau p\u00e2n\u0103 c\u00e2nd furculi\u021ba o poate p\u0103trunde cu u\u0219urin\u021b\u0103. Se las\u0103 la r\u0103cit \u0219i se por\u021bioneaz\u0103 \u00een felii mai mici. Po\u021bi folosi cam un sfert din ea pentru 4 por\u021bii de \u00eenghe\u021bat\u0103; po\u021bi s\u0103 bagi restul la congelator \u0219i s\u0103 \u00eel folose\u0219ti cu alt\u0103 ocazie, tot la \u00eenghe\u021bat\u0103, pentru o limonad\u0103 sau o alt\u0103 m\u00e2ncare (idei g\u0103se\u0219ti <a href=\"https:\/\/www.sanovita.ro\/blog\/?s=sfecla+rosie\">aici<\/a>).<\/li>\n<li>Se adaug\u0103 \u00eentr-un robot de buc\u0103t\u0103rie puternic toate ingredintele \u0219i se men\u021bine la vitez\u0103 maxim\u0103 p\u00e2n\u0103 ce se ob\u021bine consisten\u021ba \u00eenghe\u021batei.<\/li>\n<li>Dac\u0103 dore\u0219ti o \u00eenghe\u021bat\u0103 mai cremoas\u0103, ad\u0103ug\u0103 mai mult\u0103 crem\u0103 de cocos.<\/li>\n<li>Se serve\u0219te imediat, \u00een cornete sau pahare. Po\u021bi folosi topping de fructe, nuci sau buc\u0103\u021bi de ciocolat\u0103.<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li><strong>Betacianina<\/strong> este pigmentul vegetal care confer\u0103 sfeclei culoarea bogat\u0103, fiind un agent puternic care ajut\u0103 la prevenirea dezvolt\u0103rii cancerului. Sfecla este bogat\u0103 \u00een fibre, cu efecte favorabile asupra func\u021biei intestinale \u0219i la sc\u0103derea nivelului de colesterol. Sfecla ro\u0219ie a fost clasat\u0103 drept <strong>una dintre cele mai puternice 10 legume antioxidante<\/strong> \u0219i este de asemenea una dintre cele mai bogate surse de glutamin\u0103, un aminoacid, esen\u021bial pentru s\u0103n\u0103tatea muscular\u0103 \u0219i men\u021binerea activit\u0103\u021bii cerebrale. Con\u021bine nitra\u021bi, care reduc tensiunea arterial\u0103 \u0219i ajut\u0103 la prevenirea atacurilor de cord. Totodat\u0103, prin con\u021binutul mare \u00een carbohidra\u021bi \u0219i nitra\u021bi \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba fizic\u0103, \u00een special c\u00e2nd vine vorba de exerci\u021bii de mare intensitate sau anduran\u021b\u0103.<\/li>\n<li>Sucul de sfecl\u0103 ro\u0219ie a c\u00e2\u0219tigat popularitate de c\u00e2nd paralimpicul medaliat cu aur, David Weir, a anun\u021bat c\u0103 un pahar de suc este secretul succesului s\u0103u.<\/li>\n<li>Bananele sunt \u00eenc\u0103rcate cu micronutrien\u021bi valoro\u0219i, \u00een special <strong>potasiu<\/strong>. Potasiul este unul dintre cei mai importan\u021bi electroli\u021bi din organism, contribuind la reglarea func\u021biei inimii \u0219i a tensiunii arteriale.<\/li>\n<li>Bananele sunt lini\u0219titoare pentru tractul gastrointestinal datorit\u0103 con\u021binutului ridicat de <strong>pectin\u0103<\/strong> &#8211; fibr\u0103 solubile care, pe l\u00e2ng\u0103 normalizarea func\u021biei intestinului, contribuie la sc\u0103derea colesterolului \u0219i favorizeaz\u0103 sa\u021bietatea (sentimentul de plenitudine).<\/li>\n<li><strong>Amidonul <\/strong>rezistent din banane are un efect prebiotic, ajut\u00e2nd la hr\u0103nirea bacteriilor intestinale, astfel \u00eenc\u00e2t acestea s\u0103 creasc\u0103 produc\u021bia de acizi gra\u0219i cu lan\u021b scurt, care sunt benefici pentru s\u0103n\u0103tatea digestiv\u0103, dar \u0219i pentru alte procese sistemice.<\/li>\n<li><strong>Interiorul unei coji de banan\u0103 poate fi utilizat pentru a calma m\u00e2nc\u0103rimea produs\u0103 de mu\u0219c\u0103tur\u0103 de \u021b\u00e2n\u021bar<\/strong> &#8211; multe persoane constat\u0103 c\u0103 frecarea mu\u0219c\u0103turii cu partea interioar\u0103 a cojii ajut\u0103 la reducerea irita\u021biei.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00cen magazine g\u0103se\u0219ti tot felul de sortimente de \u00eenghe\u021bat\u0103. Cu toate aceasta, gusturile sunt tot cam acelea\u0219i: vanilie, ciocolat\u0103, fructe, alune. De\u0219i se spune c\u0103 po\u021bi s\u0103 faci \u00eenghe\u021bat\u0103&#8230; aproape din orice! Dac\u0103 te-ai uitat la emisiunile culinare de pe afar\u0103 sau chiar \u0219i de la noi, ai v\u0103zut c\u0103 poten\u021bialul este mult mai mare. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[723,722,797,796,842,803,841,716,779,317],"class_list":{"0":"post-17138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-chef-daniela-dan","10":"tag-daniela-dan","11":"tag-desert","12":"tag-inghetata","13":"tag-inghetata-banane","14":"tag-inghetata-home-made","15":"tag-inghetata-sfecla-rosie","16":"tag-sano-vita","17":"tag-sanovita","18":"tag-sfecla-rosie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cenghe\u021bat\u0103 cu sfecl\u0103 ro\u0219ie \u0219i banane &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Chef Daniela Dan ne propune o re\u021bet\u0103 de \u00eenghe\u021bat\u0103 cu banane \u0219i sfecl\u0103 ro\u0219ie. Nu doar foarte aromat\u0103, dar \u0219i vitaminizant\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/inghetata-cu-sfecla-rosie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenghe\u021bat\u0103 cu sfecl\u0103 ro\u0219ie \u0219i banane &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Chef Daniela Dan ne propune o re\u021bet\u0103 de \u00eenghe\u021bat\u0103 cu banane \u0219i sfecl\u0103 ro\u0219ie. 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