{"id":17066,"date":"2020-08-05T11:00:05","date_gmt":"2020-08-05T08:00:05","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17066"},"modified":"2024-02-16T16:17:00","modified_gmt":"2024-02-16T14:17:00","slug":"ricotta-din-spanac-si-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ricotta-din-spanac-si-tofu\/","title":{"rendered":"Ricotta vegan\u0103 din spanac \u0219i tofu"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17075 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-scaled.jpg\" alt=\"ricotta cu tofu si spanac pe paine\" width=\"2560\" height=\"1695\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/DSC_0568-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\u201eRicotta\u201d din spanac \u0219i tofu este alegerea perfect\u0103 pentru cei care vor o gustare energizant\u0103 \u00een mijlocul zilei sau, de ce nu, un aperitiv u\u0219or, gustos \u0219i simplu de preparat. De ce ricotta? Pentru c\u0103 pasta tartinabil\u0103 propus\u0103 ast\u0103zi este la fel de cremoas\u0103 \u0219i \u201epufoas\u0103\u201d ca celebra br\u00e2nz\u0103 italian\u0103 ricotta, doar c\u0103 are tofu, nu mai pu\u021bin celebra \u201ebr\u00e2nz\u0103 vegetal\u0103 din Asia\u201d. Tartinat\u0103 pe rondele de orez sau de p\u00e2ine pr\u0103jit\u0103, ori folosit\u0103 ca umplutur\u0103 (de exemplu pentru lasagna), aceast\u0103 past\u0103 delicioas\u0103 devine un element foarte versatil \u00een buc\u0103t\u0103ria oricui.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Aperitiv<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/ricotta-din-spanac-si-tofu\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru Ricotta din spanac \u0219i tofu<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>200g Tofu Plus SanoVita* (<a href=\"https:\/\/www.sanovita.ro\/tofu-busuioc-si-oregano-438.html\">Busuioc \u0219i Oregano<\/a> ori <a href=\"https:\/\/www.sanovita.ro\/tofu-cu-marar-450.html\">M\u0103rar<\/a>)<\/li>\n<li>\u00bc can\u0103 fulgi de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-500g-63.html\">drojdie inactiv\u0103<\/a><\/li>\n<li>\u00bd linguri\u021b\u0103 pudr\u0103 de usturoi<\/li>\n<li>1 can\u0103 spanac proasp\u0103t sau \u00eenghe\u021bat sau 2 c\u0103ni de sp\u0103n\u0103cel (baby spanac).<\/li>\n<li>1 \u00bd linguri suc de l\u0103m\u00e2ie<\/li>\n<li>\u00bd lingur\u0103 ulei de m\u0103sline<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu cu busuioc \u0219i oregano&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofu-busuioc-si-oregano-438.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ricotta-din-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17068 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofu-busuioc-si-oregano.jpg\" alt=\"TOFU BUSUIOC SI OREGANO 200G\" width=\"193\" height=\"192\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofu-busuioc-si-oregano.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofu-busuioc-si-oregano-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofu-busuioc-si-oregano-200x200.jpg 200w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie uscat\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-500g-63.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ricotta-din-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17069 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-drojdie-uscata-500g-1.jpg\" alt=\"FULGI DE DROJDIE INACTIVA USCATA 500G\" width=\"192\" height=\"192\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-drojdie-uscata-500g-1.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-drojdie-uscata-500g-1-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-drojdie-uscata-500g-1-200x200.jpg 200w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare Ricotta din spanac \u0219i tofu<\/h3>\n<ul>\n<li>Sp\u0103la\u021bi sau dezghe\u021ba\u021bi spanacul, dup\u0103 caz. Pentru cel congelat, dup\u0103 dezghe\u021bare,\u00a0 presa\u021bi spanacul ca s\u0103 ias\u0103 apa \u00eenainte de m\u0103surare.<\/li>\n<li>Pune\u021bi toate ingredientele \u00eentr-un robot de buc\u0103t\u0103rie \u0219i blenda\u021bi p\u00e2n\u0103 c\u00e2nd se atinge consisten\u021ba dorit\u0103.<\/li>\n<li>P\u0103stra\u021bi la rece.<\/li>\n<\/ul>\n<p>At\u00e2t de simplu! Buon appetito!<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li><strong>Spanacul<\/strong> este bogat \u00een fier. Acesta joac\u0103 un rol esen\u021bial \u00een formarea \u0219i \u00a0activitatea globulelor ro\u0219ii care ajut\u0103 la transportul oxigenului \u00een organism, la producerea de energie \u0219i la sus\u021binerea sistemului imunitar. Este o surs\u0103 important\u0103 de fitonutrien\u021bi \u0219i substan\u021be bioactive cu rol antioxidant, antiinflamator, anticancerigen, hipogliceminat, de prevenire a obezit\u0103\u021bii \u0219i a riscului de infarct.<\/li>\n<li>Pe 26 martie se serbeaz\u0103 <strong>Ziua Na\u021bional\u0103 a Spanacului<\/strong> \u00een SUA.<\/li>\n<li><strong>\u201eFlorentine\u201d<\/strong> este un nume des \u00eent\u00e2lnit in r\u00e2ndul re\u021betelor care con\u021bin spanac. Acest lucru se spune c\u0103 se datoreaz\u0103 ora\u0219ului Floren\u021ba din Italia, ora\u0219ul celebrei familii renascentiste de Medici. Caterina de\u2019 Medici era o iubitoare de spanac \u0219i a popularizat mult consumul acestei plante.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u201eRicotta\u201d din spanac \u0219i tofu este alegerea perfect\u0103 pentru cei care vor o gustare energizant\u0103 \u00een mijlocul zilei sau, de ce nu, un aperitiv u\u0219or, gustos \u0219i simplu de preparat. De ce ricotta? Pentru c\u0103 pasta tartinabil\u0103 propus\u0103 ast\u0103zi este la fel de cremoas\u0103 \u0219i \u201epufoas\u0103\u201d ca celebra br\u00e2nz\u0103 italian\u0103 ricotta, doar c\u0103 are tofu, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":{"0":"post-17066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricotta vegan\u0103 din spanac \u0219i tofu &ndash; 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