{"id":17061,"date":"2020-08-04T09:30:01","date_gmt":"2020-08-04T06:30:01","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17061"},"modified":"2024-12-02T07:53:03","modified_gmt":"2024-12-02T05:53:03","slug":"reteta-mnazaleh","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/reteta-mnazaleh\/","title":{"rendered":"Re\u021bet\u0103 Mnazaleh &#8211; m\u00e2ncare de vinete israelian\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17062 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-scaled.jpg\" alt=\"Mnazaleh - m\u00e2ncare de vinete israelian\u0103\" width=\"2560\" height=\"1696\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0303-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Rom\u00e2nilor le-au pl\u0103cut dintotdeauna tocanele. Tocmai de aceea, ce-ar fi s\u0103 \u00eencerci \u0219i o tocan\u0103 din buc\u0103t\u0103ria mediteraneean\u0103? \u00ce\u021bi propunem Mnazaleh, o tocan\u0103 din vinete \u0219i n\u0103ut care provine din buc\u0103t\u0103ria Israelian\u0103. Mnazaleh este un antreu delicios \u0219i s\u0103n\u0103tos care poate fi servit ca atare sau pe p\u00e2ine, cald sau rece. \u00cen afar\u0103 de faptul c\u0103 este un aperitiv, acesta poate fi \u0219i o garnitur\u0103, dar \u0219i un mezze pentru o mas\u0103 \u00een stil mediteraneean.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Aperitiv<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/reteta-mnazaleh\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru tocan\u0103 Mnazaleh<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 v\u00e2n\u0103t\u0103<\/li>\n<li>\u00bc can\u0103 ulei m\u0103sline<\/li>\n<li>1 ceap\u0103, feliat\u0103<\/li>\n<li>1 lingur\u0103 usturoi, proasp\u0103t tocat<\/li>\n<li>4 ro\u0219ii<\/li>\n<li>1 lingur\u0103 past\u0103 ro\u0219ii<\/li>\n<li>\u00bc linguri\u021b\u0103 chimen<\/li>\n<li>\u00bc linguri\u021b\u0103 nuc\u0219oar\u0103 m\u0103cinat\u0103<\/li>\n<li>\u00bc linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n<li>1 v\u00e2rf cu\u021bit fulgi ardei iute<\/li>\n<li>1 \u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-500g-34.html\">n\u0103ut<\/a> fiert \u0219i scurs<\/li>\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n<li>Garnitur\u0103: p\u0103trunjel proasp\u0103t<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Scor\u021bi\u0219oar\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-reteta-mnazaleh||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17063 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg\" alt=\"SCORTISOARA CEYLON PULBERE BIO 60G NIAVIS\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/niavis-eco-scortisoara-ceylon-pulbere-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg 200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;N\u0103ut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-500g-34.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-reteta-mnazaleh||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17064 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-500g.jpg\" alt=\"NAUT BOABE 500G\" width=\"225\" height=\"225\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-500g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-500g-200x200.jpg 200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare tocan\u0103 Mnazaleh<\/h3>\n<ul>\n<li>Decoji\u021bi vinetele, l\u0103s\u00e2nd totu\u0219i c\u00e2teva f\u00e2\u0219ii pentru textur\u0103.<\/li>\n<li>Felia\u021bi vinetele \u00een buc\u0103\u021bi de 3-4 cm.<\/li>\n<li>A\u0219eza\u021bi vinetele \u00eentr-o sit\u0103 \u0219i pres\u0103ra\u021bi-le cu sare. L\u0103sa\u021bi-le la frigider pentru 30-45 de minute, p\u00e2n\u0103 c\u00e2nd pic\u0103turi de lichid se ridic\u0103 la suprafa\u021b\u0103.<\/li>\n<li>Da\u021bi ro\u0219iile pe r\u0103z\u0103toare (coaja ro\u0219iilor se arunc\u0103).<\/li>\n<li>Cl\u0103ti\u021bi bine vinetele pentru a sc\u0103pa de excesul de sare \u0219i scurge\u021bi-le de ap\u0103.<\/li>\n<li>Pre\u00eenc\u0103lzi\u021bi cuptorul la 218 grade \u0219i unge\u021bi o foaie de copt cu ulei de m\u0103sline. A\u0219eza\u021bi feliile de vinete pe foaia de copt \u00eentr-o tav\u0103, stropi\u021bi-le cu dou\u0103 linguri\u021be de ulei de m\u0103sline \u0219i amesteca\u021bi pentru a le acoperi uniform, cu ulei. Introduce\u021bi tava \u00een cuptor pentru 10 minute la 218<sup>0<\/sup>. \u00centoarce\u021bi feliile \u0219i coace\u021bi \u00eenc\u0103 10-15 minute, p\u00e2n\u0103 c\u00e2nd sunt fragede.<\/li>\n<li>\u00cen timp ce vinetele se coc, se \u00eenc\u0103lzesc 2 linguri\u021be de ulei de m\u0103sline la foc mediu \u00eentr-o tigaie \u0219i se adaug\u0103 feliile de ceap\u0103 timp de 5-10 minute, amestec\u00e2nd frecvent. G\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd ceapa este translucid\u0103. Ad\u0103uga\u021bi usturoiul \u0219i l\u0103sa\u021bi-l pentru \u00eenc\u0103 un minut.<\/li>\n<li>Ad\u0103uga\u021bi pasta de ro\u0219ii \u0219i condimentele. Se men\u021bine pe foc \u00eenc\u0103 un minut sau dou\u0103, p\u00e2n\u0103 c\u00e2nd se parfumeaz\u0103.<\/li>\n<li>Este r\u00e2ndul ro\u0219iilor r\u0103zuite s\u0103 se al\u0103ture celorlalte ingrediente. Se las\u0103 amestecul s\u0103 se g\u0103teasc\u0103 la foc mediu pentru aproximativ 5-10 minute, p\u00e2n\u0103 c\u00e2nd este gros \u0219i parfumat. Ad\u0103uga\u021bi sare \u0219i piper negru dup\u0103 gust.<\/li>\n<li>Ad\u0103uga\u021bi vinetele coapte \u0219i n\u0103utul. Continua\u021bi s\u0103 g\u0103ti\u021bi \u00eenc\u0103 5 minute.<\/li>\n<li>Garnitur\u0103: p\u0103trunjel proasp\u0103t tocat sau cilantro (coriandru)<\/li>\n<li>Servi\u021bi cald sau la temperatura camerei, nu fierbinte.<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li><strong>Vinetele <\/strong>nu sunt doar mov. Ele pot fi \u0219i albe, verzi sau mov cu dungi albe.<\/li>\n<li>China are cea mai mare produc\u021bie global\u0103 de vinete (aproximativ 28,8 milioane de tone anual).<\/li>\n<li>Sunt o surs\u0103 foarte bun\u0103 de vitamine si minerale. Ele con\u021bin viaminele A, C, K \u0219i B6, acid folic, magneziu, potasiu si fitonutrien\u021bi cu rol antioxidant!<\/li>\n<li>Vinetele sunt bogate \u00een fibre, astfel ele purt\u00e2nd un rol important \u00een facilitarea \u0219i men\u021binerea s\u0103n\u0103toas\u0103 a tractului digestiv.<\/li>\n<li>\u00cen mod deosebit \u00een coaja vinetelor de culoare mov se g\u0103se\u0219te un antioxidant din clasa antocianinelor, care \u00een studiile pe animale a avut rol \u00een prevenirea neuroinflam\u0103rii \u0219i facilitarea fluxului de s\u00e2nge c\u0103tre creier. Acest lucru ar putea ajuta la \u00eempiedicarea pierderilor de memorie \u0219i a altor aspecte ale declinului mental legat de v\u00e2rst\u0103.<\/li>\n<li><strong>N\u0103utul <\/strong>a \u00eenceput s\u0103 fie cultivat prima oar\u0103 \u00een jurul anului 7500 \u00ee.e.n, \u00een Orientul Mijlociu. Popularitatea n\u0103utului s-a r\u0103sp\u00e2ndit rapid \u00een toat\u0103 lumea, iar acum reprezint\u0103 baza unuia dintre cele mai populare feluri de m\u00e2ncare, humusul.<\/li>\n<li>Acesta este foarte s\u0103n\u0103tos \u00eentruc\u00e2t are un aport ridicat de proteine, vitamine, minerale \u0219i fibre, astfel ajut\u00e2nd organismul s\u0103 \u00ee\u0219i procure o multitudine de elemente vitale s\u0103n\u0103t\u0103\u021bii noastre.<\/li>\n<li>El este un substitut foarte bun pentru carne \u00een dietele vegetariene sau vegane prin con\u021binutul lui bogat \u00een proteine.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Rom\u00e2nilor le-au pl\u0103cut dintotdeauna tocanele. Tocmai de aceea, ce-ar fi s\u0103 \u00eencerci \u0219i o tocan\u0103 din buc\u0103t\u0103ria mediteraneean\u0103? \u00ce\u021bi propunem Mnazaleh, o tocan\u0103 din vinete \u0219i n\u0103ut care provine din buc\u0103t\u0103ria Israelian\u0103. Mnazaleh este un antreu delicios \u0219i s\u0103n\u0103tos care poate fi servit ca atare sau pe p\u00e2ine, cald sau rece. \u00cen afar\u0103 de faptul [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,1],"tags":[1368],"class_list":{"0":"post-17061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-retete","9":"tag-retete-cu-legume"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Mnazaleh - m\u00e2ncare de vinete israelian\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u00ce\u021bi propunem Mnazaleh, o tocan\u0103 din vinete \u0219i n\u0103ut care provine din buc\u0103t\u0103ria Israelian\u0103. 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