{"id":17016,"date":"2020-07-28T18:09:11","date_gmt":"2020-07-28T15:09:11","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17016"},"modified":"2024-03-20T23:23:20","modified_gmt":"2024-03-20T21:23:20","slug":"despre-bulgur-bob-hrisca-mei","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/despre-bulgur-bob-hrisca-mei\/","title":{"rendered":"Bulgur, bob, hri\u0219c\u0103, mei – eroii anonimi"},"content":{"rendered":"

Cel mai probabil ai auzit deja de n\u0103ut, soia sau linte. \u0218tii ce sunt \u0219i cum se folosesc. \u00cens\u0103 c\u00e2nd e vorba de bulgur, bob, hri\u0219c\u0103 \u0219i mei nu e la fel de sigur c\u0103 se \u0219tie de ele – sau, cel pu\u021bin, nu despre toate. Din p\u0103cate aceste plante nu se bucur\u0103 de aceea\u0219i popularitate comparativ cu cele men\u021bionate mai sus. Din acest motiv ne-am g\u00e2ndit s\u0103 vi le prezent\u0103m, pentru ca data viitoare c\u00e2nd le vede\u021bi \u00een magazin s\u0103 le da\u021bi o \u0219ans\u0103 (\u0219i ar fi p\u0103cat s\u0103 nu o face\u021bi, av\u00e2nd \u00een vedere c\u00e2t de multe calit\u0103\u021bi o s\u0103 vede\u021bi c\u0103 au!).<\/p>\n

\"bulgurBulgurul<\/strong><\/p>\n

Cu originea \u00een Orientul Mijlociu, bulgurul<\/a> este un amestec al mai multor tipuri de gr\u00e2u cu bob dur (precum Triticum Durum). \u00cenainte de a fi folosite, boabele sunt tratate la abur, uscate \u0219i m\u0103cinate la granula\u021bie mare. Gustul s\u0103u asem\u0103n\u0103tor cu cel al nucilor \u00eel calific\u0103 pentru numeroase re\u021bete.<\/p>\n

Prin faptul c\u0103 este un derivat integral al gr\u00e2ului, bulgurul este extrem de s\u0103n\u0103tos, mai ales pentru c\u0103 nu a suferit prelucr\u0103ri masive. \u00cen plus, este recomandat pentru persoanele care au probleme cu digestia, \u00eentruc\u00e2t, prin con\u021binutul de fibre alimentare, bulgurul regleaz\u0103 tranzitul intestinal. De asemenea, consumul regulat de cereale integrale, printre care \u0219i bulgurul, poate promova cre\u0219terea bacteriilor intestinale sanogene implicate \u00een modularea digestiv\u0103, a func\u021biei imunitare \u0219i a s\u0103n\u0103t\u0103\u021bii creierului. Pe l\u00e2ng\u0103 toate acestea, bulgurul este bogat \u00een vitamine din complexul B, fier, magneziu \u0219i proteine \u2013 acest aliment sprijin\u0103 astfel circula\u021bia sanguin\u0103, sistemul muscular \u0219i previne afec\u021biunile cardiovasculare.<\/p>\n

Mai este \u0219i u\u0219or de g\u0103tit, trebuie numai s\u0103 \u00eel la\u0219i timp de aproximativ o or\u0103 \u0219i jum\u0103tate sau dou\u0103 ore \u00een ap\u0103 sau alt lichid (cantitatea de ap\u0103 trebuie s\u0103 fie de trei ori mai mare dec\u00e2t cea de bulgur) \u0219i, dac\u0103 nu ai timp s\u0103 a\u0219tep\u021bi, po\u021bi s\u0103 \u00eel fierbi la foc mic timp de zece minute, p\u00e2n\u0103 vezi c\u0103 se \u00eenmoaie.<\/p>\n

Bobul<\/strong><\/p>\n

Bobul este una dintre cele mai vechi plante crescute de om, al\u0103turi de linte, maz\u0103re \u0219i n\u0103ut \u0219i face parte din dieta est-mediteraneean\u0103 \u00eenc\u0103 din anul 6.000 \u00ee.e.n.. Este potrivit at\u00e2t pentru perioadele de post, c\u00e2t \u0219i pentru vegetarieni \u0219i vegani, pentru c\u0103 este bogat in potasiu, magneziu, fier, seleniu, zinc, fibre si s\u0103ruri minerale.<\/p>\n

Inclus \u00een alimenta\u021bie, bobul sprijin\u0103 s\u0103n\u0103tatea inimii (gra\u021bie con\u021binutului de potasiu), previne hipertensiunea \u0219i poate reduce colesterolul (datorit\u0103 fibrelor, care, pe l\u00e2ng\u0103 aceste beneficii, al\u0103turi de proteine, m\u0103resc senza\u021bia de sa\u021bietate \u0219i te pot ajuta s\u0103 sl\u0103be\u0219ti).\u00a0 Totodat\u0103 acesta poate ajuta sistemul imunitar iar magneziul, cuprul, calciu \u0219i zincul contribuie la s\u0103n\u0103tatea osoas\u0103, \u00een timp ce fierul \u021bine anemia la distan\u021b\u0103. Bobul este, de asemenea, o alternativ\u0103 excelent\u0103 pentru produsele din carne, datorit\u0103 con\u021binutului s\u0103u proteic, fiind mai mult ca binevenit \u00eentr-o alimenta\u021bie s\u0103n\u0103toas\u0103 – care ar trebui s\u0103 fie, \u00eenainte de toate, una diversficat\u0103.<\/p>\n

Vrejul de bob poate ajunge p\u00e2n\u0103 la 1,6 m \u00een\u0103l\u021bime, iar frunzele tinere are plantei sunt u\u0219or acri\u0219oare – astfel, acestea pot fi folosite \u00een salate sau supe. Bobul poate fi folosit \u0219i \u00een alte feluri, de exemplu se pot realiza pateuri vegetale din el (\u0219i cu aceast\u0103 ocazie te invit\u0103m s\u0103 \u00eencerci pateul nostru din bob cu ro\u0219ii \u0219i ceap\u0103<\/a>).<\/p>\n

\"hrisca\"Hri\u0219ca<\/strong><\/p>\n

Hri\u0219ca este o plant\u0103 ierboas\u0103 cu semin\u021be comestibile, \u00eenrudit\u0103 cu rubarba \u0219i m\u0103cri\u0219ul. Aceasta provine din Asia \u0219i \u0219i-a g\u0103sit un loc de frunte \u00een buc\u0103t\u0103riile din \u00een Europa de Est, \u00een special \u00een Rusia, Polonia, Ucraina \u0219i Republica Moldova. Rusia este, \u00een momentul de fa\u021b\u0103, cel mai mare cultivator \u0219i exportator de hri\u0219c\u0103 din lume.<\/p>\n

Hri\u0219ca nu con\u021bie gluten – ceea ce o face perfect\u0103 pentru persoanele care sufer\u0103 de acest tip de intoleran\u021b\u0103. Totodat\u0103, este bogat\u0103 \u00een fibre, proteine cu to\u021bi cei 9 aminoacizi esen\u021biali, magneziu, cupru, calciu, mangan, antioxidan\u021bi (rutin\u0103 cu rol \u00een prevenirea diabetului) \u0219i con\u021bine foarte pu\u021bine gr\u0103simi. Pe l\u00e2ng\u0103 toate acestea confer\u0103 \u0219i alte beneficii pentru s\u0103n\u0103tate, printre care faptul c\u0103 ofer\u0103 protec\u021bie cardiovascular\u0103, ajut\u0103 la func\u021bionarea sistemului digestiv, \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de concentrare \u0219i contribuie la s\u0103n\u0103tatea p\u0103rului, oaselor \u0219i unghiilor.<\/p>\n

Poate fi consumat\u0103 sub form\u0103 de budinc\u0103 la micul dejun<\/a> sau utilizat\u0103 \u00een diferite re\u021bete preparate similar celor cu fasole, n\u0103ut sau linte: Tocan\u0103 de hri\u0219c\u0103<\/a>\u00a0sau chiar ca desert<\/a>. Dac\u0103 nu \u0219tii cum s\u0103 incorporezi hri\u0219ca \u00een alimenta\u021bia ta, g\u0103se\u0219ti pe blogul nostru<\/a> mai multe re\u021bete cu \u00een care este utilizat\u0103 hri\u0219ca.<\/p>\n

Meiul<\/strong><\/p>\n

Cultivat pe teritoriul actual al Rom\u00e2niei \u00eenc\u0103 de pe vremea dacilor, meiul a fost ini\u021bial folosit pentru hrana animalelor, \u00eens\u0103 pe parcursul timpului i-au fost recunoscute propriet\u0103\u021biile \u0219i a fost inclus \u00een alimenta\u021bia oamenilor. Meiul este o plant\u0103 erbacee, rezistent\u0103 la secet\u0103, care a fost considerat\u0103 de chinezi una dintre cele 5 cereale sacre. \u00cen zilele noastre meiul este cultivat \u00een India, Rusia, Orientul Mijlociu, Turcia, dar \u0219i \u00een Rom\u00e2nia.<\/p>\n

Este bogat\u0103 \u00een proteine, fibre, vitamine (B2<\/sub>, B3<\/sub>, B9<\/sub>, E, K), minerale (mangan, cupru, magneziu, fosfor, fier, zinc, potasiu, seleniu, calciu), antioxidan\u021bi \u0219i acizi gra\u0219i omega-3 \u0219i omega-6.<\/p>\n

Printre beneficii se mai num\u0103r\u0103 reducerea inflama\u021biei cronice r\u0103spunz\u0103toare de apari\u021bia sindromului metabolic (mai multe informatii aici<\/a>), protejarea inimii, reducerea colesterolului, reglarea tranzitului intestinal, prevenirea \u0219i ameliorarea depresiei.\u00a0 Si \u00eenc\u0103 un avantaj foarte important: nici meiul nu con\u021bine gluten.<\/p>\n

Semin\u021bele de mei<\/a> au un gust mai dulce \u0219i mai pl\u0103cut dec\u00e2t cel al gr\u00e2ului \u0219i pot fi consumate at\u00e2t fierte \u00een diverse preparate, c\u00e2t \u0219i sub form\u0103 de f\u0103in\u0103.<\/p>\n

Data viitoare c\u00e2nd te g\u00e2nde\u0219ti s\u0103 \u00ee\u021bi diversifici alimenta\u021bia \u0219i-ai vrea s\u0103 \u00eencerci \u201ealtceva\u201d, ia \u00een considerare \u0219i aceste minuni vegetale!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cel mai probabil ai auzit deja de n\u0103ut, soia sau linte. \u0218tii ce sunt \u0219i cum se folosesc. \u00cens\u0103 c\u00e2nd e vorba de bulgur, bob, hri\u0219c\u0103 \u0219i mei nu e la fel de sigur c\u0103 se \u0219tie de ele – sau, cel pu\u021bin, nu despre toate. Din p\u0103cate aceste plante nu se bucur\u0103 de aceea\u0219i […]<\/p>\n","protected":false},"author":18,"featured_media":17024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-17016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nBulgur, bob, hri\u0219c\u0103, mei - eroii anonimi – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Cel mai probabil ai auzit deja de n\u0103ut, soia sau linte. \u00cens\u0103 c\u00e2nd e vorba de bulgur, bob, hri\u0219c\u0103 \u0219i mei nu suntem la fel de siguri c\u0103 \u0219ti\u021bi de ele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/despre-bulgur-bob-hrisca-mei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulgur, bob, hri\u0219c\u0103, mei - 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