{"id":16922,"date":"2020-07-21T19:30:08","date_gmt":"2020-07-21T16:30:08","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16922"},"modified":"2024-11-11T16:50:11","modified_gmt":"2024-11-11T14:50:11","slug":"burgeri-din-nuca","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/burgeri-din-nuca\/","title":{"rendered":"Home-made burgeri&#8230; din nuc\u0103!"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16935 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-scaled.jpg\" alt=\"Burgeri din nuca cu sos de ro\u0219ii\" width=\"2560\" height=\"1696\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0562-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Mul\u021bi dintre noi se simt un pic vinova\u021bi dup\u0103 ce au m\u00e2ncat un burger (mai ales c\u00e2nd e de poft\u0103 \u0219i nu de foame). Nu arareori, mergem la alergat &#8211; sau m\u00e2nc\u0103m un m\u0103r &#8211; ca s\u0103 ne sim\u021bim mai bine (cu noi \u00een\u0219ine). Pentru a preveni acest lucru <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Chef Daniela Dan<\/a> propune o re\u021bet\u0103 care o s\u0103 te scape de sentimentul de vin\u0103: burgeri f\u0103cu\u021bi din nuc\u0103! S\u0103n\u0103to\u0219i \u0219i gusto\u0219i, te vor l\u0103sa s\u0103 te bucuri de un burger zdrav\u0103n f\u0103r\u0103 s\u0103 te mai g\u00e2nde\u0219ti c\u0103-i faci r\u0103u organismului.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">o or\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">8\/10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Fel principal<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/burgeri-din-nuca\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente re\u021bet\u0103 burgeri din nuc\u0103<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cepe, t\u0103iate m\u0103runt<\/li>\n<li>1 can\u0103 de nuci, t\u0103iate m\u0103runt<\/li>\n<li>6 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-500g-193.html\">fulgi de ov\u0103z<\/a><\/li>\n<li>6 c\u0103ni de ap\u0103<\/li>\n<li>\u00bd can\u0103 ardei ro\u0219u, t\u0103iat cubule\u021be<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-150g-107.html\">semin\u021be de floarea-soarelui<\/a><\/li>\n<li>2 felii de p\u00e2ine integral\u0103, t\u0103iat\u0103 cubule\u021be<\/li>\n<li>3 linguri sos de soia<\/li>\n<li>3 linguri busuioc uscat (sau orice alt condiment dori\u021bi) \u0219i 3 de busuioc proasp\u0103t<\/li>\n<li>1 \u00bd linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/niavis-sare-celtica-fina-250g-934.html\">sare<\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ov\u0103z&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-500g-193.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgeri-din-nuca||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16936 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-ovaz-500g.jpg\" alt=\"FULGI DE OVAZ 500G\" width=\"222\" height=\"222\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-ovaz-500g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/fulgi-de-ovaz-500g-200x200.jpg 200w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Semin\u021be de floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Furl:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-150g-107.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgeri-din-nuca||target:%20_blank|rel:nofollow.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgers-din-nuca||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16937\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/seminte-de-floarea-soarelui-150g.jpg\" alt=\"SEMINTE DE FLOAREA SOARELUI 150G\" width=\"235\" height=\"235\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/seminte-de-floarea-soarelui-150g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/seminte-de-floarea-soarelui-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/seminte-de-floarea-soarelui-150g-200x200.jpg 200w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare burgeri din nuc\u0103<\/h3>\n<ul>\n<li>\u00cencepem prin a \u201ec\u0103li\u201d ceapa \u0219i ardeiul ro\u0219u \u00een pu\u021bin\u0103 ap\u0103<\/li>\n<li>Dup\u0103 ce \u00eencep s\u0103 clocoteasc\u0103, mai adaug\u0103m ap\u0103, sos de soia, condimente, sare, busuioc \u0219i le l\u0103s\u0103m \u00een pace p\u00e2n\u0103 ajung din nou la fierbere.<\/li>\n<li>Adaug\u0103m apoi nucile, semin\u021bele de floarea-soarelui, p\u00e2inea \u0219i ov\u0103zul. Se amestec\u0103 constant p\u00e2n\u0103 c\u00e2nd toat\u0103 compozi\u021bia devine un amestec gros, iar ov\u0103zul este moale.<\/li>\n<li>\u00cendep\u0103rt\u0103m amestecul de pe foc \u0219i a\u0219tept\u0103m s\u0103 se r\u0103ceasc\u0103.<\/li>\n<li>Form\u0103m burgerii cu palmele sau cu un capac de borcan de 5L, pe care va trebui s\u0103-l acoperim cu o folie de staniol (pentru a nu se lipi compozi\u021bia de capac).\u00a0 A\u0219ez\u0103m burgerii pe o tav\u0103 de cuptor tapetat\u0103 cu foaie de copt.<\/li>\n<li>\u00cei coacem \u00een cuptor la 180\u00b0C, timp de 30 de minute. Nu uit\u0103m s\u0103 \u00eentoarcem chiftelu\u021bele\/burgerii pe partea cealalt\u0103 dup\u0103 ce au trecut 15 minute.<\/li>\n<li>Acum c\u0103 sunt gata, pot fi servi\u021bi cu sos de ro\u0219ii sau de ciuperci &#8211; depinde de preferin\u021be &#8211; \u00eentr-o chifl\u0103 pufoas\u0103 sau, \u0219i mai bine, pe <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-grau-80g-185.html\">rondele de gr\u00e2u<\/a>!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Nucile sunt bogate \u00een acizi gra\u0219i omega-3. Ace\u0219ti acizi reduc nivelurile de gr\u0103sime \u0219i colesterol, protej\u00e2nd astfel sistemul cardiovascular.<\/li>\n<li>\u00cen Roma Antic\u0103 nucile erau foarte populare. Acestea erau aruncate \u00een calea mul\u021bimii la nun\u021bi \u0219i s\u0103rb\u0103tori ca simbol al bel\u0219ugului.<a href=\"#_ftn2\" name=\"_ftnref2\"><\/a><\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi dintre noi se simt un pic vinova\u021bi dup\u0103 ce au m\u00e2ncat un burger (mai ales c\u00e2nd e de poft\u0103 \u0219i nu de foame). Nu arareori, mergem la alergat &#8211; sau m\u00e2nc\u0103m un m\u0103r &#8211; ca s\u0103 ne sim\u021bim mai bine (cu noi \u00een\u0219ine). Pentru a preveni acest lucru Chef Daniela Dan propune o re\u021bet\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[795,783,1367,780,716,779],"class_list":{"0":"post-16922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-burger","10":"tag-reteta","11":"tag-retete-fara-carne","12":"tag-sanatate","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home-made burgeri... din nuc\u0103! &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Chef Daniela Dan propune o re\u021bet\u0103 care o s\u0103 te scape de sentimentul de vin\u0103: burgeri f\u0103cu\u021bi din nuc\u0103! S\u0103n\u0103to\u0219i \u0219i gusto\u0219i, te vor l\u0103sa s\u0103 te bucuri de un burger zdrav\u0103n f\u0103r\u0103 s\u0103 te mai g\u00e2nde\u0219ti c\u0103-i faci r\u0103u organismului.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/burgeri-din-nuca\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home-made burgeri... din nuc\u0103! &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Chef Daniela Dan propune o re\u021bet\u0103 care o s\u0103 te scape de sentimentul de vin\u0103: burgeri f\u0103cu\u021bi din nuc\u0103! 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