{"id":16877,"date":"2020-07-16T17:53:00","date_gmt":"2020-07-16T14:53:00","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16877"},"modified":"2023-08-25T12:44:44","modified_gmt":"2023-08-25T09:44:44","slug":"7-idei-de-mancat-musli","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/7-idei-de-mancat-musli\/","title":{"rendered":"\u0218apte feluri apetisante \u00een care po\u021bi s\u0103 te bucuri de m\u00fcsli"},"content":{"rendered":"

\"bolDe\u0219i menit ini\u021bial s\u0103 fie consumat doar ca un aperitiv, m\u00fcsli<\/a> a ajuns ast\u0103zi unul dintre produsele alimentare-vedet\u0103 ale micului dejun \u00een buc\u0103t\u0103rii din toate col\u021burile lumii. Acesta a fost introdus de faimosul medic elve\u021bian Maximilian Bircher-Benner \u00een mesele pacien\u021bilor s\u0103i, pe la 1900. \u00a0Acesta \u0219tia c\u0103 o alimenta\u021bie bazat\u0103 pe cereale<\/a>, fructe \u0219i semin\u021be va gr\u0103bi \u00eens\u0103n\u0103to\u0219irea lor.<\/p>\n

De atunci \u0219i p\u00e2n\u0103 azi, aceast\u0103 combina\u021bie dintre fulgi de ov\u0103z<\/a> \u0219i alte cereale integrale a devenit mai popular\u0103 dec\u00e2t se a\u0219tepta cineva vreodat\u0103. Av\u00e2nd mai mult\u0103 fibr\u0103 \u0219i fiind mai bogat \u00een nutrien\u021bi, e de \u00een\u021beles de ce m\u00fcsli este mai s\u0103n\u0103tos \u0219i mai promovat de nutri\u021bioni\u0219ti dec\u00e2t cerealele obi\u0219nuite. Printre cele mai cunoscute tipuri de fibre pe care \u00eel con\u021bine, ne spune Corina Dan<\/a>, expertul nostru \u00een nutri\u021bie, este beta-glucanul din ov\u0103z, orz \u0219i secar\u0103. \u201eAcesta duce cre\u0219terea sa\u021biet\u0103\u021bii, previne pofta nest\u0103vilit\u0103 de m\u00e2ncare \u0219i ajut\u0103 la o digestie optim\u0103\u201d. \u00cen alte cuvinte, m\u00fcsli e un aliat de \u00eencredere pentru cei care c\u0103ut\u0103 s\u0103 reduc\u0103 din greutate ori, pur \u0219i simplu, s\u0103 se men\u021bin\u0103 \u00een form\u0103 printr-o alimenta\u021bie s\u0103n\u0103toas\u0103.<\/p>\n

Motivele pentru a consuma m\u00fcsli nu se limiteaz\u0103 numai la sfera s\u0103n\u0103t\u0103\u021bii \u0219i a dietelor. Foarte mul\u021bi \u00eel aleg pur \u0219i simplu pentru multitudinea de feluri delicioase \u00een care acest aliment poate fi consumat. Noi am adunat deja c\u00e2teva idei \u00een acest articol pentru a-\u021bi oferi un punct de plecare – <\/strong>\u00a0dar te \u00eendemn\u0103m s\u0103 experimentezi cu ceea ce \u00ee\u021bi place \u0219i s\u0103 g\u0103se\u0219ti noi \u0219i noi combina\u021bii!<\/p>\n

 <\/p>\n

    \n
  1. \n

    Cuplul clasic \u2013 m\u00fcsli cu lapte<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Cea mai simpl\u0103 metod\u0103 este cea \u00een care m\u0103n\u00e2nci \u0219i restul cerealelor de la micul-dejun, turn\u00e2nd lapte cald peste ele. Dac\u0103 vrei \u00eentr-adev\u0103r o schimbare, atunci ar trebui s\u0103 \u00eencerci \u0219i m\u00fcsli cu b\u0103utur\u0103 de migdale<\/a>. Iar, dac\u0103 \u00ee\u021bi place, nu te opri aici! Mai sunt \u0219i alte tipuri de b\u0103uturi vegetale, precum cel din cocos sau\u00a0din orez sau chiar b\u0103utura din soia instant<\/a>, care ar putea face pereche bun\u0103 cu m\u00fcsli-ul t\u0103u preferat.<\/p>\n

    De asemenea, iaurtul \u00een loc de lapte este o alternativ\u0103 potrivit\u0103 ca aliment bogat \u00een probiotice<\/a>, adic\u0103 bacterii benefice s\u0103n\u0103t\u0103\u021bii tale holistice, nu doar intestinale.<\/p>\n

    La acestea po\u021bi ad\u0103uga \u0219i alte fructe pentru mai mult gust, a\u0219a cum vom vedea la punctul urm\u0103tor.<\/p>\n

      \n
    1. \n

      M\u00fcsli e minunat cu fructe proaspete sau \u00eenghe\u021bate<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Multe fibre, bogat \u00een vitamine \u0219i cu un nivel ridicat de antioxidan\u021bi \u2013 a\u0219a am putea descrie un bol umplut cu m\u00fcsli \u0219i cu diverse fructe. De la banana t\u0103iat\u0103-n felii \u0219i p\u00e2n\u0103 la semin\u021bele de rodie, ai de ales dintre nenum\u0103rate fructe – \u00een func\u021bie de propriile gusturi. Cele mai comune sunt merele \u0219i perele t\u0103iate cubule\u021be, precum \u0219i afinele \u0219i zmeura. Mul\u021bi \u00eens\u0103 prefer\u0103 murele, kiwi sau \u0219i mango t\u0103iat \u00een buc\u0103\u021bi mici.<\/p>\n

      \"\"<\/strong><\/p>\n

        \n
      1. \n

        Smoothie cu m\u00fcsli<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Dac\u0103 \u0219i tu te numeri printre cei ce prefer\u0103 un smoothie de diminea\u021b\u0103, vestea bun\u0103 este c\u0103 \u0219i aici po\u021bi integra la fel de u\u0219or o por\u021bie s\u0103n\u0103toas\u0103 de m\u00fcsli. Pe l\u00e2ng\u0103 fructele tale preferate po\u021bi ad\u0103uga \u0219i 100 ml de b\u0103utur\u0103 vegetal\u0103 sau iaurt vegetal \u0219i o cea\u0219c\u0103 de cocos ras. La final adaugi 2 linguri mari de m\u00fcsli \u0219i po\u021bi da drumul blenderului!<\/p>\n

        O idee bun\u0103 pe timp de var\u0103 este s\u0103 pui fructele la congelat \u0219i s\u0103 le ai astfel la dispozi\u021bie oric\u00e2nd \u021bi se face poft\u0103 de o b\u0103utur\u0103 rece \u0219i s\u0103n\u0103toas\u0103.<\/p>\n

          \n
        1. \n

          Granola cu m\u00fcsli<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Un preparat versatil, bun pentru orice moment al zilei. Nu doar at\u00e2t, dar pe l\u00e2ng\u0103 baza unui mic-dejun, acesta poate fi folosit \u0219i ca topping pentru pr\u0103jituri sau po\u021bi chiar t\u0103v\u0103li banane \u00eentregi prin el pentru o gustare deosebit\u0103. G\u0103se\u0219ti re\u021beta rapid\u0103 \u0219i u\u0219oar\u0103 cu tot cu video chiar aici<\/a>.<\/p>\n

          Poate fi folosit \u00een diverse combina\u021bii, cum ar fi \u00een smoothie-ul de care vorbeam chiar mai sus, dar poate fi consumat \u0219i simplu. Iar dac\u0103 vrei s\u0103 \u00eei dai un gust ceva mai dulce, po\u021bi ad\u0103uga \u0219i o lingur\u0103 de miere<\/a>.<\/p>\n

            \n
          1. \n

            Terci de m\u00fcsli <\/strong><\/h4>\n<\/li>\n<\/ol>\n

            O alt\u0103 metod\u0103 mai pu\u021bin r\u0103sp\u00e2ndit\u0103 este terciul de m\u00fcsli \u2013 extrem de simplu de preparat. Formula este una simpl\u0103, aplicabil\u0103 oric\u0103rei cantit\u0103\u021bi. Astfel, dac\u0103 vrei s\u0103 m\u0103n\u00e2nci o can\u0103 \u00eentreag\u0103 de m\u00fcsli la micul-dejun, atunci vei avea nevoie de o can\u0103 de lapte \u0219i o can\u0103 de ap\u0103. Acestea din urm\u0103 se pun pe foc \u00een acela\u0219i recipient \u0219i se \u00eenc\u0103lzesc p\u00e2n\u0103 ce \u00eencep s\u0103 fiarb\u0103. Acum po\u021bi ad\u0103uga m\u00fcsliul \u00een vas unde trebuie s\u0103 \u00eel la\u0219i timp de 10-15 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd con\u021binutul. Continu\u0103 p\u00e2n\u0103 ce ob\u021bii consisten\u021ba dorit\u0103 \u0219i las\u0103-l s\u0103 se r\u0103ceasc\u0103.<\/p>\n

              \n
            1. \n

              Nu uita de fructe uscate<\/strong><\/h4>\n<\/li>\n<\/ol>\n

              Foarte probabil vei g\u0103si multe pungi cu m\u00fcsli care con\u021bin deja diverse fructe uscate, cum ar fi cele cu stafide<\/a>, goji<\/a> sau diverse mixuri<\/a> de fructe uscate sau confiate. Asta nu te opre\u0219te, desigur, s\u0103-\u021bi \u00eencerci \u0219i propriile \u201ere\u021bete\u201d. Po\u021bi lua o pung\u0103 de m\u00fcsli simplu<\/a> \u0219i, separat, fructele uscate ori confiate pentru a-\u021bi crea por\u021biile exact cum \u00ee\u021bi dore\u0219ti.<\/p>\n

              \"Ghidul<\/p>\n

              7. Desert cu musli<\/strong><\/p>\n

              Po\u021bi integra musli \u00een compozi\u021bia de fursecuri sau \u00een orice compozi\u021bie de aluat de tort pentru a-l face mai texturat \u0219i a aduce beneficii reale nutri\u021bionale preparatului. Iar Biscui\u021bii din musli<\/a> sunt un must try<\/em>, din moment ce nu con\u021bin zah\u0103r ad\u0103ugat, iar elementul cheie care leag\u0103 compozi\u021bia este banana ce aduce o arom\u0103 pl\u0103cut\u0103.<\/p>\n

              Merit\u0103 ad\u0103ugat la toate acestea c\u0103 m\u00fcsliul simplu, ca amestec de cereale, este o op\u021biune foarte bun\u0103 \u0219i pentru cei bolnavi de diabet. \u201eFibrele \u00een general \u0219i beta glucanul \u00een particular pot ajuta la prevenirea cre\u0219terilor mari ale nivelului de zah\u0103r \u0219i insulin\u0103 din s\u00e2nge dup\u0103 mas\u0103 \u0219i pot sus\u021bine s\u0103n\u0103tatea intestinului, ace\u0219tia fiind factori importan\u021bi pentru patologia diabetic\u0103\u201d, ne spune Corina Dan. \u00cen plus, m\u00fcsli este o alegere bun\u0103 \u0219i pentru persoanele care au probleme cu nivelul ridicat al colesterolului \u0219i totodat\u0103 cu s\u0103n\u0103tatea inimii, beta-glucanul contribuind la reducerea nivelului de colesterol cu \u200b\u200bp\u00e2n\u0103 la 10 la sut\u0103, conform studiilor. A\u0219adar, musli consumat \u00een mod regulat duce la \u00eembun\u0103t\u0103\u021birea semnificativ\u0103 a s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n

              Nu \u00een ultimul r\u00e2nd, un bol cu m\u00fcsli de diminea\u021b\u0103 este cel care asigur\u0103 energia necesar\u0103 activit\u0103\u021bilor din prima parte a zilei, hr\u0103nind mu\u0219chii \u0219i creierul pentru cel pu\u021bin 3-4 ore. De aceea ar trebui s\u0103 fie prima alegere pentru copiii care merg la \u0219coal\u0103 \u0219i pentru studen\u021bi, pentru persoanele cu activitate intelectual\u0103 sau pentru sportivi ori persoanele care presteaz\u0103 o activitate fizic\u0103 \u0219i au nevoie de mult\u0103 energie \u00een prima parte a zilei.<\/p>\n

              Sper\u0103m c\u0103 aceste prime 6 idei s\u0103 te ajute s\u0103 aduci c\u00e2t mai mult m\u00fcsli \u0219i fibre la mesele tale. Nu te opri \u00eens\u0103 aici. Fii creativ, \u00eencearc\u0103 diferite combina\u021bii, vei fi surprins de c\u00e2te feluri de m\u00e2ncare po\u021bi \u201edescoperi\u201d!<\/p>\n

               <\/p>\n

              P.S. Sano Vita este compania care a introdus m\u00fcsli pe pia\u021ba de cereale din Rom\u00e2nia, acum 25 de ani. Ne bucur\u0103m ca ast\u0103zi s\u0103 avem \u00een portofoliu 14 produse \u00een gama de m\u00fcsli, pe care vom continua s\u0103 o dezvolt\u0103m \u0219i s\u0103 inov\u0103m!<\/p>\n","protected":false},"excerpt":{"rendered":"

              De\u0219i menit ini\u021bial s\u0103 fie consumat doar ca un aperitiv, m\u00fcsli a ajuns ast\u0103zi unul dintre produsele alimentare-vedet\u0103 ale micului dejun \u00een buc\u0103t\u0103rii din toate col\u021burile lumii. Acesta a fost introdus de faimosul medic elve\u021bian Maximilian Bircher-Benner \u00een mesele pacien\u021bilor s\u0103i, pe la 1900. \u00a0Acesta \u0219tia c\u0103 o alimenta\u021bie bazat\u0103 pe cereale, fructe \u0219i semin\u021be […]<\/p>\n","protected":false},"author":12,"featured_media":16878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122,1],"tags":[787,797,786,307,780,716,779,721],"class_list":{"0":"post-16877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"category-retete","9":"tag-cereale","10":"tag-desert","11":"tag-musli","12":"tag-musli-creativ","13":"tag-sanatate","14":"tag-sano-vita","15":"tag-sanovita","16":"tag-smoothie"},"yoast_head":"\n\u0218apte feluri apetisante \u00een care po\u021bi s\u0103 te bucuri de m\u00fcsli – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Motivele pentru a consuma m\u00fcsli nu se limiteaz\u0103 numai la sfera s\u0103n\u0103t\u0103\u021bii \u0219i a dietelor. 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