{"id":16814,"date":"2020-07-14T13:57:38","date_gmt":"2020-07-14T10:57:38","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16814"},"modified":"2021-06-23T19:10:28","modified_gmt":"2021-06-23T16:10:28","slug":"ce-sa-pregatesti-cu-rondele","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-sa-pregatesti-cu-rondele\/","title":{"rendered":"Rondele, rondele, ce s\u0103 preg\u0103te\u0219ti cu ele&#8230;?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16983 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele_sanovita_content_blog.jpg\" alt=\"rondele sano vita\" width=\"1254\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele_sanovita_content_blog.jpg 1254w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele_sanovita_content_blog-324x110.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele_sanovita_content_blog-741x252.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele_sanovita_content_blog-768x262.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><br \/>\nBun, avem \u00een fa\u021b\u0103 o pung\u0103 de rondele simple, din <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-grau-80g-185.html\">gr\u00e2u<\/a> sau din <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-orez-80g-202.html\">orez<\/a> expandat. \u0218tim deja c\u0103 sunt s\u0103n\u0103toase, p\u0103str\u00e2nd toate calit\u0103\u021bile nutri\u021bionale ale bobului. Sunt bogate \u00een vitamine din complexul B \u0219i fibre alimentare, conferindu-ne energie. Nu au sare ad\u0103ugat\u0103, iar cele din orez sunt lipsite de gluten, spre deosebire de p\u00e2ine.<br \/>\n\u00centrebarea este ce putem face cu ele, cum le putem consuma? Prima idee care ne vine \u00een minte este c\u0103 le po\u021bi m\u00e2nca la o gustare, simple. Foarte bine! Sunt pl\u0103cute la gust, crocante \u0219i u\u0219or de consumat.<br \/>\nDac\u0103 ne mai g\u00e2ndim pu\u021bin, ne d\u0103m seama c\u0103 le putem folosi ca baz\u0103 peste care putem ad\u0103uga ce mai avem prin frigider. Suntem creativi \u0219i improviz\u0103m. Iar\u0103\u0219i bine, o solu\u021bie practic\u0103 \u0219i la \u00eendem\u00e2n\u0103, perfect\u0103 pentru atunci c\u00e2nd te gr\u0103be\u0219ti sau chiar nu ai niciun chef s\u0103 te complici cu g\u0103titul.<br \/>\nDar ce ar fi dac\u0103 \u021bi-am spune c\u0103 rondelele sunt un pic nedrept\u0103\u021bite \u0219i c\u0103 poten\u021bialul lor \u00een buc\u0103t\u0103rie este cu mult mai mare? Dac\u0103 st\u0103m foarte bine s\u0103 ne g\u00e2ndim, avem nenum\u0103rate posibilit\u0103\u021bi, dac\u0103 suntem dispu\u0219i s\u0103 prelucr\u0103m pu\u021bin preparatul \u0219i nu doar s\u0103 folosim la \u00eent\u00e2mplare ce g\u0103sim \u00een frigider. Iat\u0103 aici 15 idei \u2013 cu ce po\u021bi combina rondelele \u00een mod inedit, astfel \u00eenc\u00e2t s\u0103 te bucuri de avantajele lor, dar \u0219i de gustul acela bun pe care \u021bi-l dore\u0219ti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16825\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1699433233_mic.png\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1699433233_mic.png 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1699433233_mic-324x216.png 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h5><strong>Op\u021biuni s\u0103rate cu baza format\u0103 din rondele de orez sau de gr\u00e2u expandat:<\/strong><\/h5>\n<ul>\n<li>Cu sos pesto f\u0103cut \u00een cas\u0103;<\/li>\n<li>Humus de toate felurile (pentru re\u021bete de humus, click <a href=\"https:\/\/www.sanovita.ro\/blog\/?s=humus\">aici<\/a>);<\/li>\n<li>Cu past\u0103 de m\u0103sline \u0219i pu\u021bin oregano;<\/li>\n<li>Guacamole \u0219i br\u00e2nz\u0103 de capr\u0103, feta sau tofu, cu pu\u021bin piper proasp\u0103t m\u0103cinat deasupra;<\/li>\n<li>Crem\u0103 de br\u00e2nz\u0103, felii de castrave\u021bi \u0219i m\u0103rar proasp\u0103t;<\/li>\n<li>Te-ai fi g\u00e2ndit vreodat\u0103 la varianta cu omlet\u0103 a\u0219ezat\u0103 peste? Delicios \u0219i s\u0103\u021bios!<\/li>\n<li>Dac\u0103 e\u0219ti fan pizza, po\u021bi adapta re\u021beta! Sos de ro\u0219ii, mozzarella, m\u0103sline, porumb, ceap\u0103, ciuperci marinate \u2013 orice combina\u021bie \u00ee\u021bi place!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16826\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_474411109_mic.png\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_474411109_mic.png 650w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_474411109_mic-324x216.png 324w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h5><strong>Op\u021biuni dulci cu baza format\u0103 din rondele de orez sau de gr\u00e2u:<\/strong><\/h5>\n<ul>\n<li>Imagineaz\u0103-\u021bi un desert cu rondele m\u0103run\u021bite, felii de banan\u0103, unt de arahide \u0219i un strop de miere, care s\u0103 le lege. Yammy!<\/li>\n<li>Cu morcovi gratina\u021bi deasupra, pentru o arom\u0103 deosebit\u0103;<\/li>\n<li>Pere feliate, miere \u0219i nuci. Simplu \u0219i at\u00e2t de bun!<\/li>\n<li>Combina\u021bia de br\u00e2nz\u0103 ricotta, completat\u0103 cu c\u0103p\u0219uni feliate, semin\u021be de chia \u0219i nuc\u0103 de cocos este pur \u0219i simplu perfect\u0103.<\/li>\n<li>Iaurt grecesc \u0219i fructele tale preferate, o nebunie! \u0218i dac\u0103 adaugi \u0219i granola \u0219i chipsuri de cocos, papilele tale vor fi cele mai fericite.<\/li>\n<li>Fisticul este grozav dac\u0103 e pus peste orice tip de unt de nuci \u2013 arahide, migdale etc. Dac\u0103 prefera\u021bi aroma s\u0103rat\u0103, \u00eencerca\u021bi fisticul pus peste br\u00e2nz\u0103 cottage sau ricotta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.sanovita.ro\/blog\/corina-brindusa-dan\/\">Corina Br\u00eendu\u0219a Dan<\/a>, Consultant Nutri\u021bionist, atrage aten\u021bia c\u0103 op\u021biunile dulci trebuie consumate cu modera\u021bie, \u00een cantit\u0103\u021bi mici, fiind bogate caloric.<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;\u00cencearc\u0103 rondelele noastre!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Rondele simple gr\u00e2u&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Frondele-simple-grau-80g-185.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ce-sa-pregatesti-cu-rondele||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16931\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-grau-80g.jpg\" alt=\"RONDELE SIMPLE GRAU 80G\" width=\"234\" height=\"234\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-grau-80g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-grau-80g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-grau-80g-200x200.jpg 200w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Rondele simple orez&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Frondele-simple-orez-80g-202.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ce-sa-pregatesti-cu-rondele||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16933\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-orez-80g.jpg\" alt=\"RONDELE SIMPLE OREZ 80G\" width=\"234\" height=\"234\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-orez-80g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-orez-80g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/rondele-simple-orez-80g-200x200.jpg 200w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h5>De asemenea, mai po\u021bi folosi rondelele de orez sau gr\u00e2u expandat:<\/h5>\n<ul>\n<li>\u00een loc de crutoane pentru <a href=\"https:\/\/www.sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\">supe<\/a>;<\/li>\n<li>cu orice tip de salat\u0103 l\u00e2ng\u0103, pentru un gust echilibrat \u0219i un plus de consisten\u021b\u0103<\/li>\n<\/ul>\n<p>Iat\u0103 c\u0103 rondelele naturale din gr\u00e2u sau orez expandat nu sunt deloc de neglijat, nici din punct de vedere nutritiv, nici \u00een ceea ce prive\u0219te poten\u021bialul de gust. Ne trebuie doar pu\u021bin\u0103 imagina\u021bie \u0219i chef de combina\u021bii inedite.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Bun, avem \u00een fa\u021b\u0103 o pung\u0103 de rondele simple, din gr\u00e2u sau din orez expandat. \u0218tim deja c\u0103 sunt s\u0103n\u0103toase, p\u0103str\u00e2nd toate calit\u0103\u021bile nutri\u021bionale ale bobului. Sunt bogate \u00een vitamine din complexul B \u0219i fibre alimentare, conferindu-ne energie. Nu au sare ad\u0103ugat\u0103, iar cele din orez sunt lipsite de gluten, spre deosebire de p\u00e2ine. \u00centrebarea [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,1],"tags":[718,715,717,714,713,710,712,711,716],"class_list":{"0":"post-16814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete","10":"tag-complexul-b","11":"tag-corina-dan","12":"tag-energie","13":"tag-idei-de-aperitive","14":"tag-orez-expandat","15":"tag-rondele","16":"tag-rondele-de-grau","17":"tag-rondele-de-orez","18":"tag-sano-vita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rondele, rondele, ce s\u0103 preg\u0103te\u0219ti cu ele...? &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Bun, avem \u00een fa\u021b\u0103 o pung\u0103 de rondele simple, din gr\u00e2u sau orez expandat. \u0218tim deja c\u0103 sunt s\u0103n\u0103toase, p\u0103str\u00e2nd toate calit\u0103\u021bile nutri\u021bionale ale bobului. Sunt bogate \u00een vitamine din complexul B \u0219i fibre alimentare, conferindu-ne energie. Nu au sare ad\u0103ugat\u0103, iar cele din orez sunt lipsite de gluten, spre deosebire de p\u00e2ine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/ce-sa-pregatesti-cu-rondele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rondele, rondele, ce s\u0103 preg\u0103te\u0219ti cu ele...? &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Bun, avem \u00een fa\u021b\u0103 o pung\u0103 de rondele simple, din gr\u00e2u sau orez expandat. \u0218tim deja c\u0103 sunt s\u0103n\u0103toase, p\u0103str\u00e2nd toate calit\u0103\u021bile nutri\u021bionale ale bobului. Sunt bogate \u00een vitamine din complexul B \u0219i fibre alimentare, conferindu-ne energie. 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