{"id":16750,"date":"2020-07-08T18:13:01","date_gmt":"2020-07-08T15:13:01","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16750"},"modified":"2024-02-14T16:56:33","modified_gmt":"2024-02-14T14:56:33","slug":"salata-greceasca-din-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-greceasca-din-naut\/","title":{"rendered":"Salat\u0103 greceasc\u0103 &#8211; dar cu n\u0103ut"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16751\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1696\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-scaled.jpg 2560w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0523-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Clasica salat\u0103 greceasc\u0103 este f\u0103cut\u0103 din ro\u0219ii, br\u00e2nz\u0103 feta, m\u0103sline, castrave\u021bi, ceap\u0103 \u0219i ulei de m\u0103sline. \u00cens\u0103 ce faci atunci c\u00e2nd ai intoleran\u021b\u0103 la lactoz\u0103?<\/p>\n<p>De aceea <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Chef Daniela Dan<\/a> \u00ee\u021bi propune o alternativ\u0103 cel pu\u021bin la fel de gustoas\u0103 la aceast\u0103 salat\u0103, care o s\u0103 \u00ee\u021bi aduc\u0103 aminte de plimb\u0103rile lungi pe plajele M\u0103rii Egee. S\u0103 nu uit\u0103m c\u0103 este \u0219i u\u0219or de f\u0103cut. Ce mai a\u0219tep\u021bi? Porne\u0219te playlistul pentru g\u0103tit \u0219i s\u0103 ne apuc\u0103m de treab\u0103!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">4\/6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Salat\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-greceasca-din-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente re\u021bet\u0103 salat\u0103 greceasc\u0103 cu n\u0103ut<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>3 ro\u0219ii<\/li>\n<li>\u00a02 castrave\u021bi<\/li>\n<li>\u00a0o ceap\u0103 mic\u0103 ro\u0219ie<\/li>\n<li>\u00a0150 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-sare-200g-539.html\">tofu cu sare SanoVita<\/a><\/li>\n<li>\u00a0\u00bd can\u0103 m\u0103sline kalamata (f\u0103r\u0103 s\u00e2mburi)<\/li>\n<li>\u00a0800 g <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html\">n\u0103ut<\/a> fiert<\/li>\n<li>\u00bc can\u0103 suc de l\u0103m\u00e2ie<\/li>\n<li>\u00a02 linguri de ulei de m\u0103sline<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu sare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-sare-200g-539.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-greceasca-din-naut||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16755 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofuplus-sare-200g.jpg\" alt=\"\" width=\"215\" height=\"215\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofuplus-sare-200g.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofuplus-sare-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/tofuplus-sare-200g-200x200.jpg 200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;N\u0103ut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-greceasca-din-naut||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16752 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg.jpg\" alt=\"\" width=\"227\" height=\"227\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/naut-boabe-1-kg-200x200.jpg 200w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Cum se prepar\u0103 salata greceasc\u0103 cu n\u0103ut<\/h3>\n<ul>\n<li>\u00cencepem, desigur, prin prepararea n\u0103utului.<\/li>\n<li>Pui n\u0103utul \u00eentr-un vas mare \u0219i adaugi ap\u0103 c\u00e2t s\u0103 acopere de 6-7 ori volumul lui. \u00cel la\u0219i la \u00eenmuiat de seara p\u00e2n\u0103 diminea\u021ba. A doua zi, \u00eel scurgi de ap\u0103 \u0219i \u00eel speli bine, dup\u0103 care \u00eel pui la fiert \u00een mult\u0103 ap\u0103 (de dou\u0103 ori volumul lui).<\/li>\n<li>Atunci c\u00e2nd apare spuma \u0219tii c\u0103 a \u00eenceput s\u0103 fiarb\u0103. Dai focul la flac\u0103r\u0103 mic\u0103 \u0219i-l la\u0219i aproximativ o or\u0103 \u0219i jum\u0103tate sau dou\u0103 ore. Dac\u0103 mai este nevoie de ap\u0103, adaugi pe parcurs ap\u0103 clocotit\u0103.<\/li>\n<li>O s\u0103 \u00ee\u021bi dai seama c\u0103 a fiert atunci c\u00e2nd bobul strivit este moale \u0219i cremos.<\/li>\n<li>\u00cel la\u0219i s\u0103 se r\u0103ceasc\u0103 complet \u0219i dup\u0103 \u00eel pui la frigider 2-3 zile (dac\u0103 \u00eel vei consuma imediat) sau \u00eel pui \u00een caserole (ori pungi) mai mici sau mai mari, pentru a-l p\u0103stra pe termen lung la congelator. \u00cen acest al doilea caz, \u00eenainte de a preg\u0103ti re\u021bete din n\u0103ut, l\u0103sa\u021bi-l la decongelat c\u00e2teva ore.<\/li>\n<li>Acum, c\u0103 \u0219tii cum s\u0103 ai oric\u00e2nd n\u0103ut la \u00eendem\u00e2n\u0103, putem trece la salata propiu-zis\u0103.<\/li>\n<li>Sp\u0103l\u0103m \u0219i t\u0103iem legumele \u00een buc\u0103\u021bi la fel de mici ca n\u0103utul. T\u0103iem \u0219i tofu, tot \u00een buc\u0103\u021bele mici &#8211; \u0219i le punem pe toate \u00eentr-un bol.<\/li>\n<li>Ad\u0103ug\u0103m n\u0103utul \u00eempreun\u0103 cu celelalte ingrediente, punem l\u0103m\u00e2ia \u0219i uleiul de m\u0103sline \u0219i amestec\u0103m totul cu bl\u00e2nde\u021be.<\/li>\n<\/ul>\n<p>Gata, te-ai ales cu o salat\u0103! Nimic mai simplu.<\/p>\n<p>Pe fundul vasului s-ar putea s\u0103 se adune suc de la ro\u0219ii, po\u021bi s\u0103 \u00eel scurgi sau, dac\u0103 \u00ee\u021bi place, s\u0103 \u00eel consumi la final cu p\u00e2ine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>O alt\u0103 denumire pentru salata greceasc\u0103 este <em>Horiatiki<\/em>, cuv\u00e2nt care \u00een limba rom\u00e2n\u0103 s-ar traduce ca salat\u0103 rustic\u0103\/\u021b\u0103r\u0103neasc\u0103;<\/li>\n<li>Salata, \u00een Grecia, cre\u0219te \u00een mod natural numai \u00een lunile de iarn\u0103, astfel c\u0103 o salat\u0103 greceasc\u0103 tradi\u021bional\u0103 nu con\u021bine frunze de salat\u0103 \u2013 pentru c\u0103 Horiatiki era consumat\u0103 preponderent vara.<\/li>\n<li>Spre surprinderea noastr\u0103, aceast\u0103 salat\u0103 nu face parte din buc\u0103t\u0103ria greceasc\u0103 veche &#8211; asta pentru c\u0103 ro\u0219iile au devenit populare \u00een gastronomia elen\u0103 abia la sf\u00e2r\u0219itul secolului al XIX-lea.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Clasica salat\u0103 greceasc\u0103 este f\u0103cut\u0103 din ro\u0219ii, br\u00e2nz\u0103 feta, m\u0103sline, castrave\u021bi, ceap\u0103 \u0219i ulei de m\u0103sline. \u00cens\u0103 ce faci atunci c\u00e2nd ai intoleran\u021b\u0103 la lactoz\u0103? De aceea Chef Daniela Dan \u00ee\u021bi propune o alternativ\u0103 cel pu\u021bin la fel de gustoas\u0103 la aceast\u0103 salat\u0103, care o s\u0103 \u00ee\u021bi aduc\u0103 aminte de plimb\u0103rile lungi pe plajele M\u0103rii [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[723,722,88,50,744,743,716],"class_list":{"0":"post-16750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-chef-daniela-dan","10":"tag-daniela-dan","11":"tag-naut","12":"tag-tofu","13":"tag-salata-greceasca","14":"tag-salata-greceasca-naut","15":"tag-sano-vita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 greceasc\u0103 - dar cu n\u0103ut &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Clasica salat\u0103 greceasc\u0103 este f\u0103cut\u0103 din ro\u0219ii, br\u00e2nz\u0103 feta, m\u0103sline, castrave\u021bi, ceap\u0103 \u0219i ulei de m\u0103sline. \u00cens\u0103 ce faci atunci c\u00e2nd ai intoleran\u021b\u0103 la lactoz\u0103?De aceea \u00ee\u021bi propunem o alternativ\u0103 cel pu\u021bin la fel de gustoas\u0103 la aceast\u0103 salat\u0103, care o s\u0103 \u00ee\u021bi aduc\u0103 aminte de plimb\u0103rile lungi pe plajele din Grecia. S\u0103 nu uit\u0103m c\u0103 este \u0219i u\u0219or de f\u0103cut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/salata-greceasca-din-naut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 greceasc\u0103 - dar cu n\u0103ut &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Clasica salat\u0103 greceasc\u0103 este f\u0103cut\u0103 din ro\u0219ii, br\u00e2nz\u0103 feta, m\u0103sline, castrave\u021bi, ceap\u0103 \u0219i ulei de m\u0103sline. \u00cens\u0103 ce faci atunci c\u00e2nd ai intoleran\u021b\u0103 la lactoz\u0103?De aceea \u00ee\u021bi propunem o alternativ\u0103 cel pu\u021bin la fel de gustoas\u0103 la aceast\u0103 salat\u0103, care o s\u0103 \u00ee\u021bi aduc\u0103 aminte de plimb\u0103rile lungi pe plajele din Grecia. 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