{"id":16719,"date":"2020-07-03T16:50:24","date_gmt":"2020-07-03T13:50:24","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16719"},"modified":"2024-03-20T23:38:50","modified_gmt":"2024-03-20T21:38:50","slug":"pateu-din-soia-boabe","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/","title":{"rendered":"Pateul din soia boabe"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Pateul din soia este r\u0103spunsul perfect pentru cei ce caut\u0103 un aliment u\u0219or, sunt aten\u021bi la nivelul de colesterol\u00a0sau vor, pur\u00a0\u0219i simplu, ceva bun, dar cu pu\u021bine calorii. \u00centins pe o p\u00e2ine integral\u0103 cu semin\u021be, cu cartofi sau m\u0103sline, ori tartinat pe rondele de orez sau gr\u00e2u devine rapid o mas\u0103 pentru orice perioad\u0103 a zilei.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Gustare<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru pateul din soia &#8211; boabe<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>250 g boabe de soia<\/li>\n<li>2 cepe potrivite<\/li>\n<li>1 morcov<\/li>\n<li>2 ardei<\/li>\n<li>Un sfert de \u021belin\u0103<\/li>\n<li>1-3 linguri de ulei de m\u0103sline &#8211; cum considera\u021bi, dar re\u021beta merge foarte bine \u0219i f\u0103r\u0103 ulei<\/li>\n<li>O linguri\u021b\u0103 sare<\/li>\n<li>\u00bd linguri\u021b\u0103 boia de ardei dulce<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsul!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Soia boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsoia-boabe-1-kg-cal-ii-148.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pateu-din-soia-boabe||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-16722 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/soia-boabe-1-kg-cal-ii.jpg\" alt=\"\" width=\"212\" height=\"212\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/soia-boabe-1-kg-cal-ii.jpg 458w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/soia-boabe-1-kg-cal-ii-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/soia-boabe-1-kg-cal-ii-200x200.jpg 200w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare re\u021bet\u0103 pateu din soia boabe<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cu o sear\u0103 \u00eenainte, se pune soia la \u00eenmuiat \u00een ap\u0103 rece &#8211; ar trebui s\u0103 stea a\u0219a cam 12 -15 ore.<\/li>\n<li>Strecoar\u0103 \u0219i pune boabele la fiert, p\u00e2n\u0103 ce bobul devine moale.<\/li>\n<li>\u00centre timp, p\u00e2n\u0103 fierbe soia, cur\u0103\u021b\u0103 legumele (ceapa, morcovul, ardeiul, \u021belina) \u0219i c\u0103le\u0219te-le \u00eentr-o tigaie cu pu\u021bin ulei \u0219i ap\u0103.<\/li>\n<li>Cand legumele sunt c\u0103lite \u0219i soia este fiart\u0103 le punem \u00een robotul de buc\u0103t\u0103rie adaug\u00e2nd ulei, sare si boia de ardei.<\/li>\n<li>D\u0103m drumul la robot \u0219i mix\u0103m totul p\u00e2n\u0103 ce compozi\u021bia devine cremoas\u0103.<\/li>\n<li>Se pot ad\u0103uga \u0219i alte condimente, dup\u0103 preferin\u021be, cum ar fi coriandru, cimbru, usturoi, maghiran ori p\u0103trunjel.<\/li>\n<li>Scoatem compozi\u021bia \u0219i se las\u0103 la r\u0103cit, dup\u0103 care se consum\u0103 potrivit preferin\u021belor. Noi recomand\u0103m tartinele pe rondele de <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-grau-80g-185.html\">gr\u00e2u<\/a> sau de <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-orez-80g-202.html\">orez, <\/a>ori pe p\u00e2inea preferat\u0103, f\u0103cut\u0103 din <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html\">cereale integrale<\/a>.<\/li>\n<\/ul>\n<p>Poft\u0103 bun\u0103!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Soia a \u00eenceput s\u0103 fie cultivat\u0103 sistematic \u00een China acum 3000 de ani, dup\u0103 care a \u00eenceput s\u0103 se extind\u0103 \u0219i \u00een r\u00e2ndul celorlalte \u021b\u0103ri din extremul orient<\/li>\n<li>\u00cenainte de a decoperi multitudinea de utilit\u0103\u021bi pe care soia putea s\u0103 le serveasc\u0103, fermierii plantau soia pentru a hr\u0103ni animalele.<\/li>\n<li>SUA area cea mai mare cultur\u0103 \u0219i produc\u021bie de soia din lume, cu peste 370 de mii de kilometri p\u0103tra\u021bi de suprafa\u021b\u0103 cultivat\u0103 (mult mai mult ca \u00eentreaga suprafa\u021b\u0103 a Rom\u00e2niei!) \u0219i concentr\u00e2nd peste jum\u0103tate din produc\u021bia mondial\u0103<\/li>\n<li>Boabele de soia con\u021bin to\u021bi cei 9 aminoacizi strict necesari nutri\u021biei umane.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Pateul din soia este r\u0103spunsul perfect pentru cei ce caut\u0103 un aliment u\u0219or, sunt aten\u021bi la nivelul de colesterol\u00a0sau vor, pur\u00a0\u0219i simplu, ceva bun, dar cu pu\u021bine calorii. \u00centins pe o p\u00e2ine integral\u0103 cu semin\u021be, cu cartofi sau m\u0103sline, ori tartinat pe rondele de orez sau gr\u00e2u devine rapid o mas\u0103 pentru orice perioad\u0103 a [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[1259,761,1235],"class_list":{"0":"post-16719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-aperitive-de-post","10":"tag-soia","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pateul din soia boabe &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pateul din soia este r\u0103spunsul perfect pentru cei ce caut\u0103 un aliment u\u0219or, sunt aten\u021bi la nivelul de colesterol\u00a0sau vor, pur\u00a0\u0219i simplu, ceva bun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pateul din soia boabe &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Pateul din soia este r\u0103spunsul perfect pentru cei ce caut\u0103 un aliment u\u0219or, sunt aten\u021bi la nivelul de colesterol\u00a0sau vor, pur\u00a0\u0219i simplu, ceva bun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-03T13:50:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T21:38:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/DSC_0468-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Pateul din soia boabe\",\"datePublished\":\"2020-07-03T13:50:24+00:00\",\"dateModified\":\"2024-03-20T21:38:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/\"},\"wordCount\":541,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Aperitive de post\",\"Re\u021bete cu soia\",\"Re\u021bete de post\"],\"articleSection\":[\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/pateu-din-soia-boabe\/\",\"name\":\"Pateul din soia boabe &ndash; 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