{"id":16640,"date":"2020-06-29T09:00:01","date_gmt":"2020-06-29T06:00:01","guid":{"rendered":"https:\/\/blog.sanovita.ro\/?p=16640"},"modified":"2024-09-17T12:23:57","modified_gmt":"2024-09-17T09:23:57","slug":"serbet-de-pepene-rosu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/serbet-de-pepene-rosu\/","title":{"rendered":"Sorbet de pepene rosu"},"content":{"rendered":"

\"serbet<\/p>\n

In aceasta vara te invitam sa te racoresti cu acest sorbet de pepene rosu, plin de ingrediente sanatoase! In locul inghetatelor din comert, pline de zahar si grasimi din lactate, alege sa prepari un sorbet din fructe, pe care il poti indulci optional (cu putin sirop de artar) si prepara fara a avea nevoie de o masina de facut inghetata. Descopera si tu acest sorbet de pepene rosu, care este raw vegan, de post, lipsit de gluten, grasimi, lactoza si zahar rafinat, folosindu-se de pulpa de fructe coapta pentru a obtine gustul dulce!<\/p>\n

\n

TIMP PREPARARE \u00a0<\/strong> 30 minute<\/span>
\n<\/span><\/p>\n

PORTII \u00a0 <\/strong>6<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Desert<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Scazuta<\/span>
\n<\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span>
\n<\/span><\/p>\n<\/div>\n
\n

<\/i> \u00a0 Ingrediente reteta Serbet de pepene rosu<\/h3>\n
\n
\n
\n
    \n
  • 6 cani cuburi de pepene rosu<\/li>\n
  • 1 \u00bd cani felii de banana<\/li>\n
  • 1 lingura sirop de artar<\/strong>, optional<\/li>\n
  • zeama de la \u00bd de lime<\/li>\n<\/ul>\n

    <\/i> \u00a0 Mod de preparare reteta Serbet de pepene rosu<\/h3>\n
      \n
    • Pentru a pregati acest sorbet de pepene rosu, incepe prin a curata de coaja pepenele rosu si banana, apoi a taia cantitatea din lista de ingrediente in cuburi, respectiv felii.<\/li>\n<\/ul>\n
        \n
      • Intinde ambele fructe pe o tava tapetata cu hartie de copt si da tava la congelator.<\/li>\n<\/ul>\n
          \n
        • Cand fructele au inghetat, adauga-le in vasul unui blender vertical, alaturi de zeama de lime si marunteste bine totul, pana obtii un sorbet cremos.<\/li>\n<\/ul>\n
            \n
          • Transfera acest sorbet de pepene rosu intr-o caserola, pune-i capacul si da-l la congelator, timp de 3-4 ore sau peste noapte.<\/li>\n<\/ul>\n
              \n
            • Cand vrei sa gusti rezultatul, scoate caserola de la congelator, asteapta cateva minute si apoi portioneaza acest sorbet de pepene rosu in cupe de inghetata, folosind o lingura speciala.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

              <\/i> \u00a0 Observatii reteta Sorbet de pepene rosu<\/h3>\n
                \n
              • Poti incorpora in reteta si cateva frunze de menta proaspata, ghimbir sau chiar busuioc.<\/li>\n<\/ul>\n
                  \n
                • Daca vrei sa obtii un sorbet de pepene rosu mai cremos, mareste cantitatea de banane din compozitie (dar tine minte faptul ca asta va determina ca rezultatul final sa aiba o aroma mai pronuntata de banane).<\/li>\n<\/ul>\n

                  <\/i>\u00a0 Stiai ca?<\/h3>\n
                    \n
                  • 100 g de pepene rosu contin 13% din doza zilnica recomandata (DZR) de Vitamina A, 11% din DZR de Vitamina C si 3% din DZR de potasiu?<\/li>\n<\/ul>\n
                      \n
                    • Pepenele rosu hidrateaza, contine putine calorii, poate lupta impotriva cancerului si ajuta inima (deoarece contine licopen, vitamine, minerale si aminoacidul numit citrulina) si lupta cu inflamatia si stresul oxidativ (contin antioxidanti)?<\/li>\n<\/ul>\n

                      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

                      In aceasta vara te invitam sa te racoresti cu acest sorbet de pepene rosu, plin de ingrediente sanatoase! In locul inghetatelor din comert, pline de zahar si grasimi din lactate, alege sa prepari un sorbet din fructe, pe care il poti indulci optional (cu putin sirop de artar) si prepara fara a avea nevoie de […]<\/p>\n","protected":false},"author":12,"featured_media":16644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[86,595,336,511],"class_list":{"0":"post-16640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-banana","9":"tag-pepene-rosu","10":"tag-sirop-de-artar","11":"tag-zeama-de-lime"},"yoast_head":"\nReteta Sorbet de pepene rosu – Zi de zi mai bine - 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