{"id":16633,"date":"2020-06-27T21:00:48","date_gmt":"2020-06-27T18:00:48","guid":{"rendered":"https:\/\/blog.sanovita.ro\/?p=16633"},"modified":"2021-10-05T12:06:55","modified_gmt":"2021-10-05T09:06:55","slug":"paine-cu-usturoi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paine-cu-usturoi\/","title":{"rendered":"Paine cu usturoi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Aceasta paine cu usturoi este saraca in grasimi si poate constitui un aperitiv sau o gustare delicioase si mai sanatoase, comparativ cu cea gata preparata si cumparata din comert. O reteta italiana la baza, aceasta paine cu usturoi este uimitoare la gust, dar nu contine atat de multe calorii incat sa te inspaimante prepararea si devorarea ei: in loc de ulei, unt si branza, contine apa, sos tahini si parmezan vegan. In plus, amestecul de usturoi pe care il pui peste painea intreaga poate fi refolosit si in alte combinatii culinare (peste pizza, paste sau bruschette, de exemplu).<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paine-cu-usturoi\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Paine cu usturoi<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1\u00a0paine integrala (270\u00a0g)<\/li>\n<li>2\u00a0catei de usturoi<\/li>\n<li>4 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/unt-de-arahide-fara-zahar-1128.html?utm_medium=blog&amp;utm_source=retetablog-paine-cu-usturoi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de arahide fara zahar<\/strong><\/a><\/li>\n<li>o mana patrunjel proaspat<\/li>\n<li><strong><a href=\"https:\/\/blog.sanovita.ro\/parmezan-vegan-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">parmezan vegan<\/a><\/strong> (dupa gust)<\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-paine-cu-usturoi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>65 ml apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de arahide fara zahar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Funt-de-arahide-fara-zahar-1128.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paine-cu-usturoi||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/unt-de-arahide-fara-zahar-1128.html?utm_medium=blog&amp;utm_source=retetablog-paine-cu-usturoi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13624 size-thumbnail\" src=\"https:\/\/blog.sanovita.ro\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-200x200.jpg\" alt=\"unt-de-arahide-fara-zahar\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paine-cu-usturoi||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-paine-cu-usturoi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/blog.sanovita.ro\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Paine cu usturoi<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta paine cu usturoi, preincalzeste cuptorul la 200\u00ba C.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata cateii de usturoi de coaja.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spala si toaca marunt patrunjelul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga toate ingredientele (cu exceptia painii intregi si a parmezanului vegan) intr-un blender vertical si marunteste-le bine, timp de 5-10 secunde.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie painea integrala pe lungime, in doua jumatati, apoi intinde amestecul din vasul blenderului peste fiecare bucata de paine. Alternativ, poti felia painea normal si intinde pasta pe fiecare felie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asaza painea pe o tava termorezistenta (tapetata cu hartie de copt) si da tava la cuptorul preincalzit, timp de 10 minute sau pana cand marginile painii devin aurii si crocante.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Scoate tava din cuptor, presara parmezanul vegan peste fiecare jumatate de paine cu usturoi, taie paine felii si serveste-o imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Paine cu usturoi<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca ti se pare ca, la final, aceasta paine cu usturoi are un gust prea intens de&#8230; usturoi, inlocuieste cei 2 catei cu 1 lingura de usturoi pudra, pe viitor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti reincalzi aceasta paine cu usturoi la cuptor (daca iti mai raman 1-2 portii), dar este delicioasa si rece.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui untul de arahide fara zahar cu <a href=\"https:\/\/blog.sanovita.ro\/sos-tahini-facut-in-casa\/\" target=\"_blank\" rel=\"noopener noreferrer\">sos tahini<\/a> si patrunjelul cu busuioc proaspat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Inainte de a servi feliile de paine cu usturoi, poti presara deasupra paprika iute sau afumata, dupa gust.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Usturoiul (a carui denumire in latina este <em>Allium sativum<\/em>) este inrudit cu ceapa si prazul?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Usturoiul poate reduce tensiunea, combate racelile (are proprietati antibiotice) si scadea nivelul de colesterol (protejand inima)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u201eParintele medicinei\u201d (Hipocrate) isi sfatuia pacientii bolnavi de problem respiratorii, digestive deficitara, paraziti intestinali si oboseala sa se trateze cu usturoi?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Painea cu usturoi foloseste, de obicei, baghete \u2013 un tip de paine cu o coaja crocanta? Acest aperitiv este derivat din bruschetele italiene, care erau considerate initial o hrana a saracilor, cu origini in Roma antica? Imigrantii italieni au adus painea cu usturoi pe meleaguri americane, unde acum este extrem de populara.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta paine cu usturoi este saraca in grasimi si poate constitui un aperitiv sau o gustare delicioase si mai sanatoase, comparativ cu cea gata preparata si cumparata din comert. O reteta italiana la baza, aceasta paine cu usturoi este uimitoare la gust, dar nu contine atat de multe calorii incat sa te inspaimante prepararea si [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[343,593,594,592,263,423,62],"class_list":{"0":"post-16633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-apa","10":"tag-paine-integrala","11":"tag-parmezan-vegan-dupa-gust","12":"tag-patrunjel-proaspat","13":"tag-sare","14":"tag-unt-de-arahide-fara-zahar","15":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Paine cu usturoi &ndash; 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