{"id":16618,"date":"2020-06-22T09:00:45","date_gmt":"2020-06-22T06:00:45","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16618"},"modified":"2021-06-23T19:13:28","modified_gmt":"2021-06-23T16:13:28","slug":"salata-de-tofu-marinat","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-tofu-marinat\/","title":{"rendered":"Salata de tofu marinat"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16619 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/salata-de-tofu-marinat.jpg\" alt=\"salata de tofu marinat\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/salata-de-tofu-marinat.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/salata-de-tofu-marinat-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Aceasta delicioasa salata de tofu marinat poate fi consumata calda sau rece si se prepara rapid \u2013 odata ce ai toate ingredientele necesare la indemana. Rezultatul poate constitui fara probleme un fel principal satios sau un pachetel pentru job, nefiind doar o simpla garnitura: arata intr-un mare fel, are un continut variat si aromat, este plina de proteine si te va satura cu siguranta. Daca ai deja in casa tofu marinat, atunci astazi inveti la ce il poti folosi; daca trebuie sa faci de la 0 reteta de tofu marinat, singura mentiune este lungirea timpului de preparare a acestei salate.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">TIMP PREPARE \u00a0 <\/span><\/span><\/strong> <span style=\"color: #ff0000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20 minute<\/span><\/span><\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">PORTII \u00a0 <\/span><\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">TIP RETETA \u00a0 <\/span><\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salata<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">DIFICULTATE \u00a0 <\/span><\/span><\/strong> <span style=\"color: #ff0000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Medie<\/span><\/span><\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">PRINTEAZA RETETA<\/span><\/span><\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[PrintFriendly]<\/span><\/span><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Salata de tofu marinat<\/span><\/span><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">400 g <\/span><\/span><strong><a href=\"https:\/\/www.sanovita.ro\/blog\/tofu-marinat-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tofu marinat<\/span><\/span><\/a><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (pe baza de <\/span><\/span><a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-tofu-marinat\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tofu natur<\/span><\/span><\/strong><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">)<\/span><\/span><\/li>\n<li>1 salata verde<\/li>\n<li>2 cani rosii cherry<\/li>\n<li>4 castraveti<\/li>\n<li>1 ardei gras<\/li>\n<li>2 morcovi<\/li>\n<li>1 ceapa verde<\/li>\n<li>1 cana porumb din conserva<\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 linguri <\/span><\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/sos-tahini-facut-in-casa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sos tahini (facut in casa)<\/span><\/span><\/strong><\/a><\/li>\n<li>\u00bc cana ghimbir murat<\/li>\n<li>\u00bd cana busuioc proaspat<\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 lingurite <\/span><\/span><a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-tofu-marinat\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">seminte de susan decorticate<\/span><\/span><\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu natur&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-natur-200g-768.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-tofu-marinat||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-tofu-marinat\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11148 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-200x200.jpg\" alt=\"tofuplus-natur-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-susan-decorticat-100g-89.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-tofu-marinat||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-tofu-marinat\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10873 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-200x200.jpg\" alt=\"seminte-de-susan-decorticat-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Salata de tofu marinat<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a face aceasta salata de tofu marinat, incepe prin a pregati toate legumele si salata: morcovii se curata de coaja, se spala si se dau pe razatoarea mare; rosiile cherry se spala si se taie felii; castravetii si ceapa verde se spala si se taie rondele; salata verde si busuiocul se spala si se taie marunt; porumbul se scurge bine de apa in conserva si se clateste.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie toata cantitatea de tofu marinat in cubulete si apoi asambleaza salata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Alege 4 boluri egale, apoi adauga in fiecare un sfert din cantitatea de salata, felii de rosii si castraveti, morcovi rasi, porumbul din conserva, rondelele de ceapa verde, ghimbirul murat si busuiocul taiat marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga deasupra amestecului cubuletele de tofu si presara semintele de susan.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste salata de tofu marinat imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Salata de tofu marinat<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti pastra aceasta salata de tofu marinat in frigider timp de 1-2 zile.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Optional, poti inlocui porumbul din conserva cu felii de avocado.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti folosi si seminte de susan negre pentru aceasta reteta sau un amestec de susan alb si negru.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca prepari reteta de tofu marinat optand pentru varianta cuptorului, atunci vei obtine tofu marinat cald, iar salata de fata va deveni una calda.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Marinarea este o tehnica de gatit care este folosita de sute de ani de oameni, pentru a inmuia si aroma carnea, dar poate fi folosita si pentru tofu sau legume?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Marinadele erau compuse, initial, din apa cu sare, dar in prezent includ un ingredient acid (care inmoaie, ca zeama de lamaie, otetul sau sucurile de fructe), uleiuri (care hidrateaza), ierburi si condimente (care confera aroma, ca mustarul, usturoiul, mierea, ceapa, ghimbirul, piperul, rozmarinul, cimbrul)? Ultimul element al unei marinade de succes este timpul.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta delicioasa salata de tofu marinat poate fi consumata calda sau rece si se prepara rapid \u2013 odata ce ai toate ingredientele necesare la indemana. Rezultatul poate constitui fara probleme un fel principal satios sau un pachetel pentru job, nefiind doar o simpla garnitura: arata intr-un mare fel, are un continut variat si aromat, este [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[394,464,403,181,588,322,540,292,190,136,294,587],"class_list":{"0":"post-16618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate","8":"tag-ardei-gras","9":"tag-busuioc-proaspat","10":"tag-castraveti","11":"tag-ceapa-verde","12":"tag-ghimbir-murat","13":"tag-morcovi","14":"tag-porumb-din-conserva","15":"tag-rosii-cherry","16":"tag-salata-verde","17":"tag-seminte-de-susan","18":"tag-tahini","19":"tag-tofu-marinat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata de tofu marinat &ndash; 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