{"id":16524,"date":"2020-06-20T21:00:57","date_gmt":"2020-06-20T18:00:57","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16524"},"modified":"2021-09-16T17:13:37","modified_gmt":"2021-09-16T14:13:37","slug":"mic-dejun-cu-amarant","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/","title":{"rendered":"Mic dejun cu amarant"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16525 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/mic-dejun-cu-amarant.jpg\" alt=\"mic dejun cu amarant\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/mic-dejun-cu-amarant.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/mic-dejun-cu-amarant-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Incearca sa incorporezi si pseudocerealele in meniul tau matinal, cu acest mic dejun cu amarant pe care ti-l prezentam astazi! Aceasta reteta foloseste un raport de amarant-lichid de 1:3 si are drept rezultat un bol delicios, care poate fi pregatit din timp si servit dimineata, pe post de gustare (intre mese) sau \u2013 de ce nu? \u2013 chiar ca desert. Pregateste deliciosul bol cu amarant, apoi pastreaza-l la frigider, pana cand esti gata sa il devorezi.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Mic dejun cu amarant<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-amaranth-500g-1003.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amarant<\/strong><\/a><\/li>\n<li>1 \u00bd cana <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de cocos<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos<\/strong><\/a> topit<\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar brut<\/strong><\/a>, dupa gust<\/li>\n<li>\u00bd cana afine<\/li>\n<li>1 lingura <strong><a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\">migdale<\/a> <\/strong>taiate marunt<\/li>\n<li>1 \u00bd cana apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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alt=\"bioh-eco-amaranth-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; 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https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmigdale-500g-86.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-amarant||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5185 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg\" alt=\"migdale-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-150g-156.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-amarant||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12632 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg\" alt=\"seminte-de-chia-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Zahar brut&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-1-kg-125.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-amarant||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg\" alt=\"zahar-brut-din-trestie-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos ecologic&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-de-cocos-ecologic-200-ml-698.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-amarant||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8942 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png\" alt=\"Ulei_de_cocos_200ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Mic dejun cu amarant<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest mic dejun cu amarant, incepe prin a clati amarantul cu apa, apoi a-l scurge, cu ajutorul unei site.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o cratita incapatoare, adauga apa, laptele de cocos si amarantul spalat si scurs.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fierbe amestecul la foc mediu, pana cand toata apa este absorbita de boabele de amarant si obtii un terci gros.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in cratita zaharul brut (dupa gust), uleiul de cocos topit si semintele de chia, apoi stinge focul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa amestecul sa se raceasca (aproape) complet, decoreaza-l cu afine si migdale taiate marunt si serveste imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Mic dejun cu amarant<\/h3>\n<ul style=\"text-align: justify;\">\n<li>In loc de lapte de cocos, poti folosi <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\">lapte de migdale<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In loc de zahar brut, poti folosi <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\">sirop de artar<\/a>, <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-sirop-de-agave-dark-raw-250ml-1023.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\">sirop de agave<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-zahar-din-nectar-de-cocos-pure-150g-961.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-amarant\" target=\"_blank\" rel=\"noopener noreferrer\">zahar din nectar de cocos<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Amarantul este o pseudocereala, adica se foloseste ca cerealele si are un profil nutritional asemanator acestora, dar este \u2013 de fapt \u2013 o samanta, din florile speciilor <em>Amarantus cruenus<\/em>, <em>Amarantus<\/em> <em>hypochondriacus<\/em> si <em>Amarantus caudatus<\/em>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Genul <em>Amarantus<\/em>cuprinde peste 60 de specii diferite de plante si este inrudit cu sfecla de zahar si spanacul?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amarantul nu are gluten, deci faina facuta din el este potrivita pentru persoanele alergice la aceasta proteina, intolerante la gluten sau care sufera de boala celiaca? Descopera alte <a href=\"https:\/\/www.sanovita.ro\/blog\/13-tipuri-de-faina-fara-gluten-si-retetele-in-care-se-potrivesc-cel-mai-bine\/\" target=\"_blank\" rel=\"noopener noreferrer\">12 tipuri de faina fara gluten (si retetele in care se potrivesc cel mai bine)<\/a>, pe blogul Sano Vita!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amarantul este o planta ornamentala populara, cu atuuri diverse? Semintele sunt consumate de la azteci incoace, radacina este consumata si ea, frunzele pot fi incluse in salate, planta elimina plumbul din sol si poate constitui un arac natural pentru fasole, mazare sau alte leguminoase cataratoare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Odata gatit, amarantul aduce consumatorului un aport bun de mangan, magneziu, fosfor si fier, dar putine calorii si carbohidrati (100 g de amarant gatit au doar 102 kcal si aproape 19 g de carbohidrati \u2013 adica dor 6 % din doza zilnica recomandata)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Boabele de amarant pot fi folosite ca atare (in retete dulci sau sarate), se pot praji si transforma in floricele, pot fi lasate la germinat (timp de 1-3 zile) sau pot fi pisate si transformate in faina de amarant?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia sunt bogate in fibre, grasimi esentiale Omega-3 si Omega-6, mangan, fosfor si calciu?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca sa incorporezi si pseudocerealele in meniul tau matinal, cu acest mic dejun cu amarant pe care ti-l prezentam astazi! Aceasta reteta foloseste un raport de amarant-lichid de 1:3 si are drept rezultat un bol delicios, care poate fi pregatit din timp si servit dimineata, pe post de gustare (intre mese) sau \u2013 de ce [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55],"tags":[415,570,343,31,41,44,118,29],"class_list":{"0":"post-16524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"tag-afine","9":"tag-amarant","10":"tag-apa","11":"tag-lapte-de-cocos","12":"tag-migdale","13":"tag-seminte-de-chia","14":"tag-ulei-de-cocos","15":"tag-zahar-brut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Mic dejun cu amarant &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Incearca sa incorporezi si pseudocerealele in meniul tau matinal, cu acest mic dejun cu amarant pe care ti-l prezentam astazi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Mic dejun cu amarant &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Incearca sa incorporezi si pseudocerealele in meniul tau matinal, cu acest mic dejun cu amarant pe care ti-l prezentam astazi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-20T18:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-16T14:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/05\/mic-dejun-cu-amarant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Mic dejun cu amarant\",\"datePublished\":\"2020-06-20T18:00:57+00:00\",\"dateModified\":\"2021-09-16T14:13:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/\"},\"wordCount\":906,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"afine\",\"amarant\",\"apa\",\"lapte de cocos\",\"migdale\",\"Re\u021bete cu semin\u021be de chia\",\"ulei de cocos\",\"zahar brut\"],\"articleSection\":[\"Mic dejun s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-amarant\/\",\"name\":\"Reteta Mic dejun cu amarant &ndash; 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