{"id":16277,"date":"2020-05-30T21:00:31","date_gmt":"2020-05-30T18:00:31","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16277"},"modified":"2022-07-04T13:07:28","modified_gmt":"2022-07-04T10:07:28","slug":"porridge-cu-5-cereale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-5-cereale\/","title":{"rendered":"Porridge cu 5 cereale"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16278 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/porridge-cu-5-cereale.jpg\" alt=\"porridge cu 5 cereale\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/porridge-cu-5-cereale.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/porridge-cu-5-cereale-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Daca vrei sa incerci ceva nou la micul dejun sau o gustare diferita in seara asta, atunci acest porridge cu 5 cereale este solutia! Teoretic, acesta este un porridge cu 3 cereale (orez, mei, ovaz) si 2 pseudocereale (quinoa, amarant), dar ce este important aici nu e numele, ci gustul&#8230; Amestecul fiert la foc mic rezulta in 4 portii cremoase, decorate colorat, care nu contin zahar adaugat sau alti indulcitori \u2013 deci constituie un fel de mancare sanatos, plin de fibre, proteine, vitamine si minerale.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Gustare\/Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-5-cereale\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Porridge cu 5 cereale<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez brun prefiert<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-250g-191.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>quinoa alba<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-amaranth-500g-1003.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amarant<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mei<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/tarate-de-ovaz-500g-288.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tarate de ovaz<\/strong><\/a><\/li>\n<li>6 cesti apa<\/li>\n<li>4 linguri <a href=\"https:\/\/www.sanovita.ro\/cocos-chips-200g-843.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chips-uri de nuca de cocos<\/strong><\/a><\/li>\n<li>samburi de rodie<\/li>\n<li>1 praf de sare<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Amarant&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-amaranth-500g-1003.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-porridge-cu-5-cereale||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-amaranth-500g-1003.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13294 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-200x200.jpg\" alt=\"bioh-eco-amaranth-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/bioh-eco-amaranth-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; 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h4=&#8221;Tarate de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftarate-de-ovaz-500g-288.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-porridge-cu-5-cereale||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/tarate-de-ovaz-500g-288.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13514 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-200x200.jpg\" alt=\"tarate-de-ovaz-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Chips-uri de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcocos-chips-200g-843.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-porridge-cu-5-cereale||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/cocos-chips-200g-843.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16280 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/cocos-chips-200g-200x200.jpg\" alt=\"cocos-chips-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/cocos-chips-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/cocos-chips-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/cocos-chips-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/cocos-chips-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/cocos-chips-200g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Porridge cu 5 cereale<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest porridge cu 5 cereale, incepe prin a turna apa intr-o oala incapatoare, a o sara, a adauga orezul, quinoa, amarantul, meiul si taratele de ovaz si a astepta ca amestecul sa dea in clocot, la foc mediu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand amestecul de porridge incepe sa fiarba, redu focul la minim, acopera partial oala cu un capac si las-o pe foc (amestecand periodic) timp de 40-50 de minute sau pana cand toata apa a fost absorbita de cereale.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stinge focul si serveste acest porridge cu 5 cereale imediat, decorat cu chips-uri de nuca de cocos si seminte de rodie.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Porridge cu 5 cereale<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei sa obtii un porridge cu 5 cereale si mai aromat, seveste-l alaturi de o garnitura de mere si scortisoara: prajeste chips-urile de nuca de cocos intr-o tigaie antiaderenta, alaturi de 1 lingura <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de cocos<\/a>, timp de 2 minute (apoi varsa-i intr-un bol); adauga in tigaie 1 mar taiat in felii subtiri, \u00bc lingurita <a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\">scortisoara<\/a> si 2 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-porridge-cu-5-cereale\" target=\"_blank\" rel=\"noopener noreferrer\">miere<\/a>; cand merele devin aurii si se inamoaie, stinge focul; toarna peste fiecare portie de porridge cu 5 cereale un sfert din cantitatea de garnitura din tigaie si din cea de chips-urile de nuca de cocos, din bol.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Porridge-ul este asociat in mod traditional cu Scotia, dar se consuma in numeroase tari europene si africane?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acest porridge cu 5 cereale este bogat in fibre, vitamine (B-uri, E) si minerale (mangan, magneziu, fosfor, fier, cupru, zinc, seleniu)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amarantul este o planta ornamentala populara, ale carei seminte, frunze si radacina sunt folosite in alimentatie? Trei specii de amarant sunt cultivate pentru semintele lor comestibile si hranitoare: <em>Amarantus cruenus<\/em>, <em>Amarantus<\/em> <em>hypochondriacus<\/em> si <em>Amarantus caudatus<\/em>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Genul <em>Amarantus<\/em>cuprinde peste 60 de specii diferite de plante, care se incadreaza in grupa pseudocerealelor?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Quinoa absoarbe foarte mult lichid in timpul fierberii, marindu-si pana la de 4 ori volumul?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u201eCodita\u201d care iese din semintele de quinoa dupa gatire este, de fapt, germenele, care se separa usor de restul semintei?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista in jur de 120 de varietati de quinoa, dar cel mai des sunt comercializate quinoa alba, quinoa rosie si quinoa neagra?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Daca vrei sa incerci ceva nou la micul dejun sau o gustare diferita in seara asta, atunci acest porridge cu 5 cereale este solutia! Teoretic, acesta este un porridge cu 3 cereale (orez, mei, ovaz) si 2 pseudocereale (quinoa, amarant), dar ce este important aici nu e numele, ci gustul&#8230; Amestecul fiert la foc mic [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55],"tags":[570,343,361,297,318,392,571,263,402],"class_list":{"0":"post-16277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"tag-amarant","10":"tag-apa","11":"tag-mei","12":"tag-nuca-de-cocos","13":"tag-orez-brun-prefiert","14":"tag-quinoa-alba","15":"tag-samburi-de-rodie","16":"tag-sare","17":"tag-tarate-de-ovaz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Porridge cu 5 cereale &ndash; 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