{"id":15959,"date":"2020-04-25T21:00:03","date_gmt":"2020-04-25T18:00:03","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15959"},"modified":"2024-04-02T16:37:02","modified_gmt":"2024-04-02T13:37:02","slug":"chec-pufos-cu-fistic","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chec-pufos-cu-fistic\/","title":{"rendered":"Chec pufos, cu fistic"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Acest chec pufos, cu fistic contine ingrediente sanatoase (faina integrala, fistic crud si nesarat, spanac), se face rapid si poate fi servit simplu sau cu glazura cu aroma de migdale. Rezultatul este un desert cu o culoare verde subtila (care te trimite cu gandul la primavara, iarba verde si aer curat) si un gust aromat. Cu un continut minimal de zahar \u2013 daca alegi sa renunti la glazura \u2013 acest chec pufos (cu fistic) este un desert de nota 10, pe gustul oricarui membru al familiei tale.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert\/Aluaturi<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chec-pufos-cu-fistic\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chec pufos, cu fistic<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><strong>CHEC<\/strong><\/p>\n<ul>\n<li>1 \u00bd cana <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fistic<\/strong> <strong>crud<\/strong><\/a>, fara coaja<\/li>\n<li>300 ml <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale<\/strong><\/a><\/li>\n<li>1 cana spanac proaspat<\/li>\n<li>\u00bd cana zahar de cocos<\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos topit<\/strong><\/a><\/li>\n<li>1 lingura otet din cidru de mere<\/li>\n<li>2 lingurite praf de copt<\/li>\n<li>1 lingurita esenta de migdale<\/li>\n<li>\u00bd esenta de vanilie<\/li>\n<li>\u00bd lingurita sare<\/li>\n<\/ul>\n<p><strong>GLAZURA <\/strong>(optional)<\/p>\n<ul>\n<li>1 cana fistic<\/li>\n<li>1 cana zahar pudra<\/li>\n<li>1 lingurita esenta de migdale<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chec-pufos-cu-fistic||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fistic crud&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffistic-crud-150g-473.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chec-pufos-cu-fistic||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13314 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-200x200.jpg\" alt=\"fistic-crud-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos ecologic&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-de-cocos-ecologic-200-ml-698.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chec-pufos-cu-fistic||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-chec-pufos-cu-fistic\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8942 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png\" alt=\"Ulei_de_cocos_200ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chec pufos, cu fistic<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest chec pufos, cu fistic, preincalzeste cuptorul la 180\u00b0 C si tapeteaza o tava de chec cu hartie de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cerne si combina ingredientele uscate intr-un bol (faina, praful de copt, sarea).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna 125 ml de lapte de migdale intr-un vas, adauga otetul dincidru de mere si amesteca bine cu un tel, pana la \u201ebranzirea\u201d laptelui.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, adauga fisticul crud si curatat si transforma-l intr-o pulbere fina; toarna deasupra lui uleiul de cocos topit si esentele, apoi mixeaza totul; adauga spanacul taiat marunt, zaharul de cocos si restul de lapte de migdale, incorporandu-le si pe acestea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna in bolul cu ingrediente uscate laptele branzit si amestecul din blenderul vertical, amestecand usor cu o spatula de silicon, pana la incorporare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna blatul de chec in tava tapetata si da-o la cuptorul preincalzit timp de 25-30 de minute (sau pana trece testul scobitorii).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Scoate tava din cuptor, ridica checul din tava si lasa-l la racit complet, pe un gratar metalic, in hartia de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti servi acest chec pufos (cu fistic) ca atare si taiat felii sau il poti decora cu o glazura si cu fistic taiat marunt: aceasta se prepara intr-un castron, amestecand zaharul pudra cu esenta de migdale, pana obtii o glazura groasa; dupa ce ai un chec pufos complet rece, toarna galzura peste el si adauga fisticul taiat marunt; asteapta 10-15 minute, pana la intarirea glazurii, la temperatura camerei.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Chec pufos, cu fistic<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Trucul pentru a tapeta orice tava cu hartie de copt si a te asigura ca aceasta se muleaza perfect pe forma este urmatorul: strange hartia de copt in maini si fa-o ghem; ud-o cu putina apa rece, apoi stoarce-o bine; intinde-o in forma aleasa \u2013 se va mula perfect si va sta in loc pana cand torni umplutura.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Oamenii mananca fistic de cel putin 9.000 de ani?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de fistic crud contin 85% din doza zilnica recomandata de Vitamina B6, 65% din doza zilnica recomandata de cupru, 60% din doza zilnica recomandata de \u00a0mangan, 58% din doza zilnica recomandata de Vitamina B1, 49% din doza zilnica recomandata de fosfor, 41% din doza zilnica recomandata de fibre si de proteine, 30% din doza zilnica recomandata de magneziu, 29% din doza zilnica recomandata de potasiu, 23% din doza zilnica recomandata de fier si 15% din doza zilnica recomandata de zinc?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Culoarea verde-movarie a fisticului este datorata antioxidantilor?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cel mai mare producator de fistic din lume este Iranul?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Acest chec pufos, cu fistic contine ingrediente sanatoase (faina integrala, fistic crud si nesarat, spanac), se face rapid si poate fi servit simplu sau cu glazura cu aroma de migdale. Rezultatul este un desert cu o culoare verde subtila (care te trimite cu gandul la primavara, iarba verde si aer curat) si un gust aromat. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38,8],"tags":[521,98,142,553,37,1345,1235,263,554,555,428],"class_list":{"0":"post-15959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"category-deserturi","9":"tag-esenta-de-migdale","10":"tag-esenta-de-vanilie","11":"tag-faina-de-grau-integrala","12":"tag-fistic-crud","13":"tag-lapte-de-migdale","14":"tag-prajituri-de-post","15":"tag-retete-de-post","17":"tag-spanac-proaspat","18":"tag-ulei-de-cocos-topit","19":"tag-zahar-pudra"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chec pufos, cu fistic &ndash; 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