{"id":15947,"date":"2020-05-07T09:00:13","date_gmt":"2020-05-07T06:00:13","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15947"},"modified":"2024-04-04T15:08:49","modified_gmt":"2024-04-04T12:08:49","slug":"mic-dejun-cu-prune-si-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-prune-si-ovaz\/","title":{"rendered":"Mic dejun cu prune si ovaz"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Acest mic dejun cu prune si ovaz este \u2013 practic \u2013 un smoothie intr-un bol, plin de ingrediente sanatoase si care poate fi completat, dupa gust, cu goji, seminte de chia, fulgi de nuca de cocos si nucile preferate. Aceasta reteta de mic dejun cu prune si ovaz este rapid si usor de facut, nu contine pic de zahar sau indulcitori adaugati si poate oricand constitui in desert sanatos, care sa iti satisfaca pofta de dulce in mod cat se poate de natural.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Gustare\/Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-cu-prune-si-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Mic dejun cu prune si ovaz<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>3 prune<\/li>\n<li>1 banana<\/li>\n<li>125 ml <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale<\/strong><\/a><\/li>\n<li>1 lingura<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> fulgi de ovaz<\/strong><\/a><\/li>\n<li>\u00bd lingurita scortisoara<\/li>\n<li>1 lingurita maca pudra<\/li>\n<li>1 lingurita acai pudra<\/li>\n<li>1 lingura <strong><a href=\"https:\/\/www.sanovita.ro\/gojiberries-100g-119.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\">goji<\/a> <\/strong>(optional)<\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-alba-500g-301.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia alba <\/strong><\/a>(optional)<\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de nuca de cocos <\/strong><\/a>(optional)<\/li>\n<li>1 lingura <strong>nuci<\/strong> <strong>braziliene<\/strong> (optional)<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-prune-si-ovaz||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Scortisoara&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-prune-si-ovaz||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15372 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-scortisoara-ceylon-pulbere-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de nuca de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnuca-de-cocos-250g-110.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-prune-si-ovaz||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5072 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg\" alt=\"nuca-de-cocos-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Acai pudra&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-pulbere-de-acai-60g-1005.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-prune-si-ovaz||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-pulbere-de-acai-60g-1005.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15951 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/bioh-eco-pulbere-de-acai-60g-200x200.jpg\" alt=\"bioh-eco-pulbere-de-acai-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/bioh-eco-pulbere-de-acai-60g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/bioh-eco-pulbere-de-acai-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/bioh-eco-pulbere-de-acai-60g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/bioh-eco-pulbere-de-acai-60g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/bioh-eco-pulbere-de-acai-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; 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h4=&#8221;Maca pudra&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-obio-maca-pudra-125g-1134.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-cu-prune-si-ovaz||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-maca-pudra-125g-1134.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-cu-prune-si-ovaz\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15623 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/bioh-eco-obio-maca-pudra-125g-200x200.jpg\" alt=\"bioh-eco-obio-maca-pudra-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/bioh-eco-obio-maca-pudra-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/bioh-eco-obio-maca-pudra-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/bioh-eco-obio-maca-pudra-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/bioh-eco-obio-maca-pudra-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/bioh-eco-obio-maca-pudra-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Mic dejun cu prune si ovaz<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest mic dejun cu prune si ovaz, curata banana decoasa si prunele de samburi, apoia taie-le in bucati mai mici.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, adauga fructele si restul ingredientelor, marunteste-le bine; la final, trebuie sa obtii un amestec lichid si omogen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna acest mic dejun cu prune si ovaz intr-un bol si serveste-l ca atare sau decorat cu goji, seminte de chia, fulgi de nuca de cocos si nuci.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Mic dejun cu prune si ovaz<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui banana cu fructe de padure, capsuni, afine sau zmeura.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti transforma foarte simplu acest mic dejun cu prune si ovaz intr-un smoothie cu prune si ovaz: creste cantitatea de lapte de migdale din lista de ingrediente, pentru a obtine un amestec mai lichid.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Prunele sunt bogate in magneziu, mineral care echilibreaza tensiunea si reduce riscul de atac cerebral?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fructele de acai (care se pronunta \u201easa\u2019i\u201d) cresc in palmierii cu acelasi nume (<em>Euterpe\u00a0oleracea<\/em>), din America Centrala si de Sud? Acai sunt fructe rotunde, mov-negricioase, cu un diametru de 2,5 cm, care cresc in ciorchini (ca strugurii) de 500-900 de bucati.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fructele de acai mai sunt numite \u201eaurul mov al naturii\u201d si contin mai multi antioxidanti decat afinele si coacazele? In plus, sunt bogate in fibre, minerale, toti aminoacizii esentiali, vitamine si acizi grasi esentiali (Omega-3 si Omega-6).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fructele de acai nu se vand si proaspete deoarece rezista doar 24 de ore dupa culegere? Prin urmare, sunt exportate sub forma de piure de fructe congelat, suc sau pulbere.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Maca (<em>Lepidium meyenii<\/em>) sau \u201eginsengul peruvian\u201d este o planta din familia\u00a0<em>Brassicaceae<\/em>, care este cultivata pentru radacina ei tuberculoasa?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Radacina de maca este consumata pe post de supliment alimentar deoarece nu contine colesterol, este saraca in grasimi, dar bogata in proteine, fibre, antioxidanti, toti aminoacizii esentiali, vitamine (C, B-uri) si minerale (cupru, fier, calciu, potasiu, mangan)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nucul brazilian (<em>Bertholletia excelsa<\/em>) este un copac tropical, din America de Sud, ale carui seminte sunt nucile braziliene? In Brazilia, Bolivia si Peru este ilegala taierea acestor arbori amazonieni.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Doza zilnica recomandata de nuci braziliene este de 1-6 bucati\/zi?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nucile braziliene sunt compuse din carbohidrati (12%), proteine complete (14%) si grasimi (66%), fiind o sursa excelenta de fibre, vitamine si minerale?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nucile braziliene sunt sursa naturala cu cea mai mare cantitate de seleniu? Doar 6 bucati iti ofera 774% din doza zilnica recomandata!<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Acest mic dejun cu prune si ovaz este \u2013 practic \u2013 un smoothie intr-un bol, plin de ingrediente sanatoase si care poate fi completat, dupa gust, cu goji, seminte de chia, fulgi de nuca de cocos si nucile preferate. Aceasta reteta de mic dejun cu prune si ovaz este rapid si usor de facut, nu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55],"tags":[550,86,306,46,13,37,549,552,542,864,70,551],"class_list":{"0":"post-15947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"tag-acai-pudra","10":"tag-banana","11":"tag-fulgi-de-nuca-de-cocos","12":"tag-fulgi-de-ovaz","13":"tag-goji","14":"tag-lapte-de-migdale","15":"tag-maca-pudra","16":"tag-nuci-braziliene","17":"tag-prune","18":"tag-ovaz","19":"tag-scortisoara","20":"tag-seminte-de-chia-alba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Mic dejun cu prune si ovaz &ndash; 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