{"id":15884,"date":"2023-03-20T09:00:23","date_gmt":"2023-03-20T07:00:23","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15884"},"modified":"2023-09-04T14:43:40","modified_gmt":"2023-09-04T11:43:40","slug":"tofu-de-casa-inlocuitor-de-branza","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/","title":{"rendered":"Tofu de cas\u0103"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 te \u00eenva\u021b\u0103 cum s\u0103 preg\u0103te\u0219ti tofu \u00een propria buc\u0103t\u0103rie, din boabe de soia \u2013 re\u021beta perfect\u0103 \u00een post &#8211; sau dac\u0103 te-ai decis s\u0103 reduci ingredientele de origine animal\u0103 din alimenta\u021bie sau s\u0103 renun\u021bi la acestea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0218tim c\u0103 poate p\u0103rea intimidant s\u0103 \u00ee\u021bi faci singur\/\u0103 tofu acas\u0103, dar re\u021beta de mai jos nu este deloc dificil\u0103, con\u021bine doar c\u00e2teva ingrediente \u0219i necesit\u0103 doar un blender vertical sau un robot de buc\u0103t\u0103rie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rezultatele te vor surprinde pl\u0103cut, vei avea o cantitate generoas\u0103 de tofu de cas\u0103, cu o arom\u0103 subtil\u0103, ce poate fi folosit \u00eentr-o varietate de re\u021bete vegane sau de post, dulci sau s\u0103rate (inspir\u0103-te de pe blogul nostru, pentru sugestii).<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">50 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Tofu de casa<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html?utm_medium=blog&amp;utm_source=retetablog-tofu-de-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soia<\/strong> <strong>boabe<\/strong><\/a><\/li>\n<li>zeama de la 4 lamai sau 15 g coagulant (clorur\u0103 de magneziu\/sare Nigari)<\/li>\n<li>cca 3 litri apa<\/li>\n<\/ul>\n<h3><\/h3>\n<h3 style=\"text-align: left;\">\u00a0Mod de preparare reteta Tofu de casa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a prepara aceast\u0103 re\u021bet\u0103 de tofu de cas\u0103, \u00eencepe prin a pune la \u00eenmuiat boabele de soia \u00eentr-un castron \u00eenc\u0103p\u0103tor, cu destul\u0103 ap\u0103 c\u00e2t s\u0103 le acopere complet, timp de 8 ore (sau peste noapte).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>A doua zi, scurge complet boabele de soia de ap\u0103, cu ajutorul unei site, apoi toarn\u0103-le \u00een cuva unui blender sau po\u021bi folosi unul vertical.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Marun\u021be\u0219te bine boabele de soia \u00eenmuiate, p\u00e2n\u0103 c\u00e2nd ob\u00eeii o past\u0103 fin\u0103, turn\u00e2nd treptat \u00een vasul blenderul putin\u0103 ap\u0103 din cei 3 litri, pentru a ajunge la textura dorit\u0103.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Transfer\u0103 pasta de soia \u00eentr-o oal\u0103 \u00eenc\u0103p\u0103toare, toarn\u0103 restul de ap\u0103, apoi las\u0103 totul la fiert, pe aragaz, la foc mediu-mic.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>C\u00e2nd amestecul de soia \u00eencepe s\u0103 fiarb\u0103, redu focul la minim \u0219i las\u0103 pe aragaz \u00eenc\u0103 15-20 de minute, amestec\u00e2nd frecvent cu o lingur\u0103 de lemn, pentru a nu se prinde de vas.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dup\u0103 ce stingi focul, las\u0103 s\u0103 se r\u0103ceasc\u0103 pu\u021bin, filtreaz\u0103 compozi\u021bia fiert\u0103 printr-o sit\u0103 extrem de fin\u0103 sau printr-un tifon curat (sau p\u00e2nz\u0103 de organza) \u0219i toarn\u0103 compozi\u021bia \u00een alt\u0103 oal\u0103. Fibra ob\u021binut\u0103\/t\u0103r\u00e2\u021bele de la soia &#8211; se nume\u0219te <strong>okara<\/strong>, o po\u021bi folosi \u00een biscui\u021bi, drob, sau chiftele &#8211; este bogat\u0103 \u00een protein\u0103 \u0219i fibre.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune la foc mediu-mic b\u0103utura ob\u021binut\u0103, iar c\u00e2nd d\u0103 din nou \u00een clocot, adaug\u0103 zeama de l\u0103m\u00e2ie \u0219i amestec\u0103 bine. Dac\u0103 folose\u0219ti coagulant \u00een loc de zeam\u0103 de l\u0103m\u00e2ie, dizolv\u0103 coagulantul mai \u00eent\u00e2i \u00een jum\u0103tate de can\u0103 de ap\u0103, apoi toarn\u0103 peste b\u0103utura de soia de pe foc.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Las\u0103 totul pe foc alte 5-10 minute, timp \u00een care b\u0103utura de soia se va br\u00e2nzi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stinge focul \u0219i strecoar\u0103 tofu astfel ob\u021binut printr-un tifon: partea solid\u0103 este cea care te intereseaza, zeama put\u00e2nd fi aruncat\u0103.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u00cenvele\u0219te tofu \u00eentr-un tifon, d\u0103-i pachetului astfel ob\u021binut o form\u0103 dreptunghiular\u0103, apoi acoper\u0103-l cu o greutate (o oal\u0103 plin\u0103 cu ap\u0103, un mojar din piatr\u0103 sau un toc\u0103tor peste care pui 2-3 dic\u021bionare).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asteapt\u0103 \u00eentre 30 de minute \u0219i 2-4 ore \u00een func\u021bie de fermitatea dorit\u0103 pentru tofu, apoi \u00eendeparteaz\u0103 greutatea de pe tofu \u0219i scoate-o din tifon.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observa\u021bii re\u021bet\u0103 Tofu de cas\u0103<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Po\u021bi preg\u0103ti tofu cu sare dac\u0103 adaugi 1 linguri\u021b\u0103 de sare sau mai pu\u021bin, \u00een tofu dup\u0103 ce s-a coagulat \u0219i l-ai scurs de lichid, dar \u00eenainte de a pune o greutate deasupra pentru a se scurge tot lichidul.<\/li>\n<li>Poti pregati \u0219i tofu de cas\u0103 cu m\u0103rar (sau orice alte condimente ori ierburi aromatice dore\u0219ti), dac\u0103 \u00eencorporezi \u00een b\u0103utura de soia, imediat dup\u0103 ce se br\u00e2nze\u0219te \u00een a doua etap\u0103, pe foc, respectivele ingrediente.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Tofu este o un preparat vegan f\u0103cut din soia, a c\u0103rei origine dateaz\u0103 din China? Legenda spune c\u0103, acum peste 2.000 de ani, un buc\u0103tar a descoperit c\u0103 b\u0103utura de soia se poate \u201ebr\u00e2nzi\u201d, dup\u0103 ce l-a amestecat din gre\u0219eal\u0103 cu nigari (coagulat bogat \u00een minerale, extras din apa de mare).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tofu este bogat \u00een proteine complete (con\u021bine to\u021bi aminoacizii esen\u021biali), minerale, vitamine \u0219i izoflavone (care pot contribui la s\u0103n\u0103tatea osoas\u0103, cerebral\u0103, elasticitatea pielii, kilograme \u00een minus \u0219i pot u\u0219ura simptomele menopauzei)? Con\u021binutul de micronutrien\u021bi variaz\u0103 \u00een func\u021bie de coagulantul utilizat: nigari adaug\u0103 mai mult magneziu produsului finit, \u00een timp ce carbonatul de calciu cre\u0219te con\u021binutul de calciu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 te \u00eenva\u021b\u0103 cum s\u0103 preg\u0103te\u0219ti tofu \u00een propria buc\u0103t\u0103rie, din boabe de soia \u2013 re\u021beta perfect\u0103 \u00een post &#8211; sau dac\u0103 te-ai decis s\u0103 reduci ingredientele de origine animal\u0103 din alimenta\u021bie sau s\u0103 renun\u021bi la acestea.\u00a0 \u0218tim c\u0103 poate p\u0103rea intimidant s\u0103 \u00ee\u021bi faci singur\/\u0103 tofu acas\u0103, dar re\u021beta de mai jos nu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[343,200,219],"class_list":{"0":"post-15884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-apa","10":"tag-soia-boabe","11":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tofu de cas\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Stim ca poate parea intimidant sa faci branza tofu de casa, dar reteta nu este dificila, contine doar 3 ingrediente si necesita doar un blender vertical.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Tofu de cas\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Stim ca poate parea intimidant sa faci branza tofu de casa, dar reteta nu este dificila, contine doar 3 ingrediente si necesita doar un blender vertical.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T07:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-04T11:43:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/tofu-de-casa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Tofu de cas\u0103\",\"datePublished\":\"2023-03-20T07:00:23+00:00\",\"dateModified\":\"2023-09-04T11:43:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/\"},\"wordCount\":797,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"soia boabe\",\"zeama de lamaie\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/tofu-de-casa-inlocuitor-de-branza\/\",\"name\":\"Reteta Tofu de cas\u0103 &ndash; 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