{"id":15692,"date":"2020-04-20T09:00:18","date_gmt":"2020-04-20T06:00:18","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15692"},"modified":"2021-06-23T19:55:24","modified_gmt":"2021-06-23T16:55:24","slug":"enchiladas-cu-fasole","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/","title":{"rendered":"Enchiladas cu fasole"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15693 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/enchiladas-cu-fasole.jpg\" alt=\"enchiladas cu fasole\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/enchiladas-cu-fasole.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/enchiladas-cu-fasole-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Aceste enchiladas cu fasole sunt umplute cu un amestec colorat si nutritiv, care contine broccoli, ardei gras, spanac, fasole si ceapa. Deasupra lor troneaza un sos enchilada (facut rapid in casa si plin de condimente aromate) si, optional, un sos de branza vegan. Rezultatul? 8 enchiladas cu fasole care pot fi servite ca atare sau alaturi de o salata (cu rosii si castraveti, de varza sau de cruditati) \u2013 cu alte cuvinte, un antreu sau un fel principal de zile mari, care iti umple bucataria cu aromele Mexicului.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Enchiladas cu fasole<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><strong>SOS<\/strong><\/p>\n<ul>\n<li>3 lingura <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>2 cani supa de legume<\/li>\n<li>2 linguri pasta de rosii<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-971.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>otet din cidru de mere<\/strong><\/a><\/li>\n<li>1 lingura\u00a0pudra de chili<\/li>\n<li>1 lingurita chimion pudra<\/li>\n<li>\u00bd lingurita pudra de usturoi<\/li>\n<li>\u00bc lingurita oregano uscat<\/li>\n<li>1 praf de <a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a><\/li>\n<li>\u00bc lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<p><strong>ENCHILADAS<\/strong><\/p>\n<ul>\n<li>250 g <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-fasole-azuki-500g-996.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fasole rosie Azuki<\/strong><\/a><\/li>\n<li>8 tortillas (20 cm diametru)<\/li>\n<li>170 g spanac<\/li>\n<li>2 linguri ulei vegetal<\/li>\n<li>1 ceapa rosie mica<\/li>\n<li>1\u00a0ardei gras rosu<\/li>\n<li>1 broccoli<\/li>\n<li>1 lingurita\u00a0chimion pudra<\/li>\n<li>\u00bc lingurita scortisoara<\/li>\n<li>cateva fire de patrunjel<\/li>\n<li>1 cana <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/sos-de-branza-vegan\/\">sos de branza vegan<\/a><\/strong> (optional)<\/li>\n<li>sare, dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n   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Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-enchiladas-cu-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fasole rosie&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-fasole-azuki-500g-996.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-enchiladas-cu-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-fasole-azuki-500g-996.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14085 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-eco-fasole-azuki-500g-200x200.jpg\" alt=\"bioh-eco-fasole-azuki-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-eco-fasole-azuki-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-eco-fasole-azuki-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-eco-fasole-azuki-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-eco-fasole-azuki-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-eco-fasole-azuki-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-enchiladas-cu-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Otet din cidru de mere&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-971.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-enchiladas-cu-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-971.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13572 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-200x200.jpg\" alt=\"bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/bioh-biona-otet-din-cidru-de-mere-nefiltrat-500ml.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Scortisoara&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-enchiladas-cu-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15372 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-scortisoara-ceylon-pulbere-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-enchiladas-cu-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-enchiladas-cu-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Enchiladas cu fasole<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceste enchiladas cu fasole, trebuie sa incepi prin a pune fasolea uscata la fiert, intr-o oala cu apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Urmatorul pas este pregatirea sosului enchilada: amesteca toate ingredientele uscate pentru acesta (faina si condimentele pudra) intr-un bol mic; incinge uleiul intr-o cratita (la foc mic), toarna deasupra ingredientele uscate din bol si amesteca-le constant, cu un tel, timp de 1 minut.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in cratita pasta de rosii, apoi toarna treptat supa de legume, incorporandu-le in sosul astfel format si amestecand permanent (pentru a evita formarea cocoloaselor).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mareste intensitatea focului si lasa sosul enchilada sa dea in clocot, apoi redu la minim focul si lasa cratita pe foc 5-7 minute, pana cand sosul se ingroasa (nu uita sa amesteci constant in el).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stinge focul, adauga in sosul enchilada si otetul, apoi gusta-l de sare si piper.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Preincalzeste cuptorul la 200<sup>o<\/sup> C si unge cu putin ulei un vas termorezistent, cu dimensiunea de 35&#215;25 cm.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata, spala si taie marunt ceapa, ardeiul si buchetul de broccoli.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incinge restul de ulei vegetal intr-o tigaie incapatoare, adauga ceapa taiata marunt si las-o pe foc pana devine translucida; adauga buchetelele de broccoli si ardeiul taiat marunt, da focul mai mic, acopera tigaia cu un capac si lasa umplutura vegetala pentru enchiladas pe foc alte 8-9 minute; amesteca din cand in cand.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand buchetelele de broccoli capata o culoare verde mai intensa, iar pe margine se ingalbenesc usor, adauga chimionul pudra si scortisoara; dupa 30 de secunde, completeaza cu spanacul proaspat (pune-l treptat in tigaie, se va inmuia rapid).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand tot spanaul s-a inmuiat, toarna umplutura pentru enchiladas intr-un bol incapator si adauga deasupra ei fasolea fiarta si scursa bine, 2 linguri de sos enchilada, 2 linguri de sos de branza vegan, sare si piper (dupa gust).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asambleaza aceste delicioase enchiladas cu fasole: toarna \u00bc cana de sos enchilada in vasul termorezistent si intinde-l uniform, de jur imprejur; intinde o tortilla pe un tocator, umple-o cu \u00bd cana de umplutura din bol, apoi ruleaza-o strans si asaza-o cu marginea in jos, in vas; repeta procesul cu restul de tortillas si de umplutura; toarna restul de sos enchilada peste rulourile astfel obtinute si apoi restul de sos de branza vegan (dar lasa-le capetele neacoperite).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da vasul termorezistent la cuptorul preincalzit, timp de 20 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stinge cuptorul, scoate vasul din el si lasa aceste delicioase enchiladas cu fasole la racit timp de 10 minute; inainte de a le servi, presara deasupra patrunjel proaspat (tocat marunt).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Enchiladas cu fasole<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti renunta la sosul de branza vegan si adauga in locul lui in reteta 1 avocado.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aceste enchiladas cu fasole pot fi servite ca atare sau in combinatie cu o salata verde, o salata de varza sau o <a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-cruditati-cu-seminte\/\" target=\"_blank\" rel=\"noopener noreferrer\">salata de cruditati cu seminte<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti reincalzi aceste enchiladas cu fasole la cuptor, acoperind vasul cu folie de aluminiu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Din ingredientele de mai sus vei obtine 2 cani de sos enchilada.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In loc de broccoli poti folosi 1 conopida mica.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti prepara mai rapid aceasta reteta de enchiladas cu fasole daca folosesti, in loc de fasole uscata, 1\u00a0conserva (425 g) de fasole, scursa bine.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Acest fel de mancare originar din Mexic are la baza celebrele tortillas de porumb autohtone, facute de la maiasi incoace si umplute cu ovarietate de ingrediente (carne, branza, fasole, cartofi, legume sau combinatii ale acestora)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceste enchiladas cu fasole sunt umplute cu un amestec colorat si nutritiv, care contine broccoli, ardei gras, spanac, fasole si ceapa. Deasupra lor troneaza un sos enchilada (facut rapid in casa si plin de condimente aromate) si, optional, un sos de branza vegan. Rezultatul? 8 enchiladas cu fasole care pot fi servite ca atare sau [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[394,65,67,380,142,257,463,444,180,288,152,536,384,263,70,517,90,377,535,342],"class_list":{"0":"post-15692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-ardei-gras","9":"tag-broccoli","10":"tag-ceapa","11":"tag-chimion-pudra","12":"tag-faina-de-grau-integrala","13":"tag-fasole-rosie","14":"tag-oregano-uscat","15":"tag-otet-din-cidru-de-mere","16":"tag-pasta-de-rosii","17":"tag-patrunjel","18":"tag-piper","19":"tag-pudra-de-chili","20":"tag-pudra-de-usturoi","21":"tag-sare","22":"tag-scortisoara","24":"tag-spanac","25":"tag-supa-de-legume","26":"tag-tortillas","27":"tag-ulei-vegetal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Enchiladas cu fasole &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Aceste enchiladas cu fasole sunt umplute cu broccoli, ardei gras, spanac, fasole si ceapa. Deasupra lor troneaza un sos enchilada si un sos de branza vegan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Enchiladas cu fasole &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceste enchiladas cu fasole sunt umplute cu broccoli, ardei gras, spanac, fasole si ceapa. Deasupra lor troneaza un sos enchilada si un sos de branza vegan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-20T06:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T16:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/enchiladas-cu-fasole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Enchiladas cu fasole\",\"datePublished\":\"2020-04-20T06:00:18+00:00\",\"dateModified\":\"2021-06-23T16:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/\"},\"wordCount\":1155,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"ardei gras\",\"broccoli\",\"ceapa\",\"chimion pudra\",\"faina de grau integrala\",\"fasole rosie\",\"oregano uscat\",\"otet din cidru de mere\",\"pasta de rosii\",\"patrunjel\",\"piper\",\"pudra de chili\",\"pudra de usturoi\",\"sare\",\"scortisoara\",\"sos de branza vegan\",\"spanac\",\"supa de legume\",\"tortillas\",\"ulei vegetal\"],\"articleSection\":[\"Fel principal\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/enchiladas-cu-fasole\/\",\"name\":\"Reteta Enchiladas cu fasole &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-04-20T06:00:18+00:00\",\"dateModified\":\"2021-06-23T16:55:24+00:00\",\"description\":\"Aceste enchiladas cu fasole sunt umplute cu broccoli, ardei gras, spanac, fasole si ceapa. 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