{"id":15523,"date":"2020-03-09T09:00:21","date_gmt":"2020-03-09T07:00:21","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15523"},"modified":"2024-11-25T15:32:13","modified_gmt":"2024-11-25T13:32:13","slug":"chiftelute-de-dovlecei-pentru-burgeri","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-de-dovlecei-pentru-burgeri\/","title":{"rendered":"Chiftelute de dovlecei pentru burgeri"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15524 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/chiftelute-de-dovlecei-pentru-burgeri.jpg\" alt=\"chiftelute de dovlecei pentru burgeri\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/chiftelute-de-dovlecei-pentru-burgeri.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/chiftelute-de-dovlecei-pentru-burgeri-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Incearca sa faci si tu aceste chiftelute de dovlecei pentru burgeri si vei descoperi o alternativa mult mai sanatoasa la traditionala carne tocata. Facute fara prajire si pic de ulei, aceste chiftelute de dovlecei \u2013 combinate cu un sos de lamaie, legume si chifle integrale \u2013 se transforma intr-un burger de zile mari, dupa consumul caruia nu iti vei simti stomacul prea plin, cum se intampla in cazul burgerilor clasici. Evident, poti manca aceste chiftelute de dovlecei si separat, pe post de gustare, pachetel pentru job sau mic dejun.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">55 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-de-dovlecei-pentru-burgeri\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chiftelute de dovlecei pentru burgeri<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><strong>CHIFTELUTE:<\/strong><\/p>\n<ul>\n<li>300 g dovlecei<\/li>\n<li>90 g porumb din conserva<\/li>\n<li>64 g\u00a0<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>3\u00a0linguri <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-975.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de migdale<\/strong> <strong>si cocos<\/strong><\/a><\/li>\n<li>2\u00a0lingurite pudra de usturoi<\/li>\n<li>2\u00a0lingurite pudra de ceapa<\/li>\n<li>1\u00a0lingurita paprika afumata<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong>,<\/a> dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<p><strong>SOS DE LAMAIE:<\/strong><\/p>\n<ul>\n<li>80 g <a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju<\/strong><\/a><\/li>\n<li>\u00bd lingurita\u00a0pudra de ceapa<\/li>\n<li>2\u00a0linguri zeama de lamaie<\/li>\n<li>6-8\u00a0linguri apa<\/li>\n<li>sare, dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<p><strong>BURGERI:<\/strong><\/p>\n<ul>\n<li>1 rosie<\/li>\n<li>1 castravete<\/li>\n<li>1 salata<\/li>\n<li>4 chifle integrale<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-de-dovlecei-pentru-burgeri||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de migdale si cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-biona-unt-de-migdale-si-cocos-170g-975.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-de-dovlecei-pentru-burgeri||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-975.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15129 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-200x200.jpg\" alt=\"bioh-eco-biona-unt-de-migdale-si-cocos-170g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-biona-unt-de-migdale-si-cocos-170g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-biona-unt-de-migdale-si-cocos-170g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Caju&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcaju-crud-500g-693.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-de-dovlecei-pentru-burgeri||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9200 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-200x200.jpg\" alt=\"caju-crud-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-de-dovlecei-pentru-burgeri||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chiftelute de dovlecei pentru burgeri<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceste chiftelute de dovlecei pentru burgeri, mai intai curata de coaja si da pe razatoarea mare dovleceii (la final, trebuie sa obtii 274 g de materie prima)<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune dovleceii rasi intr-o strecuratoare de plastic, sareaza-i si lasa-i la scurs cateva minute (nu trebuie sa elimini tot lichidul din ei).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune nucile caju la inmuiat timp de 10 minute, intr-un bol cu apa clocotita (alternativ, le poti lasa cu o noapte inainte la inmuiat, in apa rece).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un bol incapator, adauga dovleceii scursi, boabele de porumb si untul de migdale si cocos.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Separat, combina faina, pudra de usturoi si de ceapa, paprika afumata, sarea si piperul, apoi toarna aceste ingrediente uscate peste dovlecei, omogenizand compozitia de chiftelute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca bine, timp de cateva minute: chiar daca pare uscata, daca este framantata bine compozitia trebuie sa se lipeasca.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Imparte compoziai pentru chiftelute de dovlecei in 4 parti egale, formeaza 4 bile si aplatizeaza-le pana la o grosime de 1,2 cm, asemanatoare chitelelor pentru burgeri.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tapeteaza o tava termorezistenta cu hartie de copt, pune cele 4 chiftelute de dovlecei pentru burgeri pe hartie si da-o la frigider 30 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cat timp chiftelute de dovlecei pentru burgeri stau la rece pregateste sosul de lamaie: pune, intr-un blender bertical, nucile caju inmuiate in prealabil si scurse, zeama de lamaie, pudra de ceapa, apa, sare si piper (dupa gust); marunteste-le bine, pana obtii un sos omogen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Gusta sosul de lamaie si mai adauga sare si\/sau piper, daca este cazul; toarna sosul intr-un borcan si da-l la frigider.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Preincalzeste cuptorul la 200<sup>o<\/sup> C si da tava la cuptor timp de 25 de minute; dupa ce expira timpul, intoarce cu grija chiftelute de dovlecei pe cealalta parte (foloseste o spatula mare) si mai lasa-le la cuptor alte 10-15 minute, in functie de cat de crocante le vrei.&lt;<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spala rosia, castravetele si salata, apoi taie legumele in felii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asambleaza burgerii: taie fiecare chifla in doua si umple-o cu o frunza de salata, o chifteluta de dovlecei, felii de rosii si castravete, 1 lingura de sos de lamaie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste-i imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Chiftelute de dovlecei pentru burgeri<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Untul de migdale si cocos este secretul acestor chiftelute de dovlecei, conferindu-le o aroma intensa si legandu-le bine, in timpul coacerii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui faina de grau integrala cu aceeasi cantitate de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-de-dovlecei-pentru-burgeri\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de ovaz<\/a> transformati in faina, cu ajutorul unui blender vertical.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Dovleceii contin vitaminele A si C, potasiu, fibre si acid folic?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Numele de \u201ehamburger\u201d este derivat de la fripturile de Hamburg, aduse in Statele Unite de imigrantii germani?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Burgerii au devenit populari in SUA abia dupa Targul Mondial din St. Louis, in 1904?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca sa faci si tu aceste chiftelute de dovlecei pentru burgeri si vei descoperi o alternativa mult mai sanatoasa la traditionala carne tocata. Facute fara prajire si pic de ulei, aceste chiftelute de dovlecei \u2013 combinate cu un sos de lamaie, legume si chifle integrale \u2013 se transforma intr-un burger de zile mari, dupa consumul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[1367,1326],"class_list":{"0":"post-15523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-retete-fara-carne","9":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chiftelute de dovlecei pentru burgeri &ndash; 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