{"id":15416,"date":"2020-02-27T09:00:48","date_gmt":"2020-02-27T07:00:48","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15416"},"modified":"2021-06-23T20:00:29","modified_gmt":"2021-06-23T17:00:29","slug":"smoothie-cald-de-ciocolata-si-cocos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-cald-de-ciocolata-si-cocos\/","title":{"rendered":"Smoothie cald, de ciocolata si cocos"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15417 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/smoothie-cald-de-ciocolata-si-cocos.jpg\" alt=\"smoothie cald, de ciocolata si cocos\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/smoothie-cald-de-ciocolata-si-cocos.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/smoothie-cald-de-ciocolata-si-cocos-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Bogat in proteine, acest smoothie cald (de ciocolata si cocos) se prepara intr-un blender vertical si se incalzeste pe aragaz. Rezultatul este o bautura hranitoare, fara zahar adaugat (indulcita doar cu putin sirop de artar), care te va incalzi cu usurinta in zilele ploioase si iti va satisface pofta de dulce. Incearca si tu acest smoothie cald, de ciocolata si cocos, pentru a descoperi o alternativa la smoothie-urile clasice, reci!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bautura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-cald-de-ciocolata-si-cocos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Smoothie cald, de ciocolata si cocos<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>\u00bd banana<\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>1 lingura<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> fulgi de nuca de cocos<\/strong><\/a><\/li>\n<li>1 lingura<a href=\"https:\/\/www.sanovita.ro\/unt-de-arahide-fara-zahar-1128.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> unt de arahide fara zahar<\/strong><\/a><\/li>\n<li>1 lingurita<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-cacao-pudra-raw-125g-976.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> cacao pudra<\/strong><\/a><\/li>\n<li>1 \u00bc cana <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de cocos<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de artar<\/strong><\/a><\/li>\n<li>\u00bd lingurita esenta de vanilie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de nuca de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnuca-de-cocos-250g-110.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-de-ciocolata-si-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5072 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg\" alt=\"nuca-de-cocos-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-de-ciocolata-si-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de arahide fara zahar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Funt-de-arahide-fara-zahar-1128.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-de-ciocolata-si-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/unt-de-arahide-fara-zahar-1128.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13624 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-200x200.jpg\" alt=\"unt-de-arahide-fara-zahar\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/unt-de-arahide-fara-zahar.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Cacao pudra&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-obio-cacao-pudra-raw-125g-976.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-de-ciocolata-si-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-cacao-pudra-raw-125g-976.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14421 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-200x200.jpg\" alt=\"bioh-eco-obio-cacao-pudra-raw-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-de-ciocolata-si-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sirop de artar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsirop-artar-vertmont-canada-250-gr-694.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-de-ciocolata-si-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11407 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg\" alt=\"sirop-artar-vertmont-canada-250-gr\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Smoothie cald, de ciocolata si cocos<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Prepararea acestui smoothie de ciocolata si cocos se face in doi pasi extrem de simpli: incepe prin a pune toate ingredientele de mai sus intr-un blender vertical si omogenizeza-le, mixandu-le pana obtii un smoothie omogen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna continutul din vasul blenderului vertical intr-o cratita (curatand bine peretii acestuia cu o spatula) si pune-l la foc mediu, incalzind smoothie-ul de ciocolata si cocos, fara a-l lasa sa inceapa sa fiarba.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna totul intr-un pahar si serveste imediat acest smoothie cald, cu gust de ciocolata si cocos.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Smoothie cald, de ciocolata si cocos<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti folosi, in loc de sirop de artar, alt tip de inducitor: <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\">sirop de agave<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/sirop-de-curmale-330g-723.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-de-ciocolata-si-cocos\" target=\"_blank\" rel=\"noopener noreferrer\">sirop de curmale<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca nu ai folosit intreaga conserva de lapte de cocos intr-o reteta, poti foarte usor fi tentata sa bagi conserva la frigider, acoperind-o cu folie alimentara, pentru a o folosi in cateva zile; dar astfel laptele poate capata un gust metalic, asa ca mai bine il versi intr-o caserola acoperita si il utilizezi in maximum 5 zile.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ovazul este o cereala sanatoasa, lipsita de gluten si bogata in vitamine, minerale, fibre si antioxidanti? 100 g de fulgi de ovaz contin: 246% din doza zilnica recomandata de mangan, 52% din doza zilnica recomandata de fosfor, 51% din doza zilnica recomandata de Vitamina B1, 44% din doza zilnica recomandata de magneziu, 42% din doza zilnica recomandata de fibre, 34% din doza zilnica recomandata de proteine, 31% din doza zilnica recomandata de cupru si 26% din doza zilnica recomandata de fier si zinc.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Laptele de cocos este dulce in mod natural? Deci cand cumperi lapte de cocos la conserva, alege produsele care nu au zahar adaugat, pentru a evita adaosul de carbohidrati.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pudra de cacao este bogata in polifenoli, antioxidanti naturali care se regasesc si in fructe, legume si ceai? Polifenolii pot contribui la reducerea inflamatiei, o circulatie sangvina mai buna, o tensiune mai mica si imbunatatirea nivelului colesterolului si glicemiei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Siropul de artar canadian se obtine din doar 3 specii de artar din aceasta tara, in jurde 80% din productia mondiala de sirop de artat provenind de aici?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prima dovada documentara scrisa legata de productia de sirop de artar dateaza din anul 1606? Avocatul si scriitorul francez Marc Lescarbot a vizitat colonia franceza Acadia si a descris cum localnicii colectau \u201eapa de artar\u201d, distiland-o pentru a face un sirop din ea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista si sirop de artar fals, produs de brand-urile care folosesc nu seva naturala, ci un amestec de sirop de porumb bogat in fructoza, guma de celuloza si colorant caramel?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Bogat in proteine, acest smoothie cald (de ciocolata si cocos) se prepara intr-un blender vertical si se incalzeste pe aragaz. Rezultatul este o bautura hranitoare, fara zahar adaugat (indulcita doar cu putin sirop de artar), care te va incalzi cu usurinta in zilele ploioase si iti va satisface pofta de dulce. Incearca si tu acest [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[86,491,98,306,46,31,336,423],"class_list":{"0":"post-15416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"tag-banana","9":"tag-cacao-pudra","10":"tag-esenta-de-vanilie","11":"tag-fulgi-de-nuca-de-cocos","12":"tag-fulgi-de-ovaz","13":"tag-lapte-de-cocos","14":"tag-sirop-de-artar","15":"tag-unt-de-arahide-fara-zahar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smoothie cald, de ciocolata si cocos &ndash; 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