{"id":15370,"date":"2020-02-17T09:00:44","date_gmt":"2020-02-17T07:00:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15370"},"modified":"2021-10-05T12:17:42","modified_gmt":"2021-10-05T09:17:42","slug":"smoothie-cald-cu-gust-de-placinta-de-mere","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-cald-cu-gust-de-placinta-de-mere\/","title":{"rendered":"Smoothie cald, cu gust de placinta de mere"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Bogat in proteine si fibre, acest smoothie cald (cu gust de placinta de mere) este o alegere perfecta pentru un mic dejun sau o gustare sanatoase, in zilele infrigurate ori ploioase. Din doar 6 ingrediente deloc complicate si cu ajutorul unui blender vertical si al unui aragaz, obtii in numai 10 minute o portie generoasa de smoothie cald (cu gust de placinta de mere), care te poate invalui in atmosfera copilariei petrecute la gura sobei sau te poate transpune pe meleaguri austriece \u2013 oricum ar fi, te va incalzi garantat!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bautura\/Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-cald-cu-gust-de-placinta-de-mere\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Smoothie cald, cu gust de placinta de mere<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>1 mar rosu<\/li>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale<\/strong><\/a><\/li>\n<li>\u00bd lingura <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de artar<\/strong><\/a><\/li>\n<li>\u00bc lingurita <a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a><\/li>\n<li>\u00bc lingurita nucsoara<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-cu-gust-de-placinta-de-mere||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flapte-de-migdale-1l-1115.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-cu-gust-de-placinta-de-mere||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12385 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg\" alt=\"lapte-de-migdale-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sirop de artar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsirop-artar-vertmont-canada-250-gr-694.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-cu-gust-de-placinta-de-mere||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11407 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg\" alt=\"sirop-artar-vertmont-canada-250-gr\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Scortisoara&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cald-cu-gust-de-placinta-de-mere||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15372 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-scortisoara-ceylon-pulbere-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Smoothie cald, cu gust de placinta de mere<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest smoothie cald, cu gust de placinta de mere, adauga toate ingredientele din lista de mai sus intr-un blender vertical si mixeaza-le bine, pana obtii un smoothie omogen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna continutul din vasul blenderului vertical intr-o cratita (curatand bine peretii acestuia cu o spatula) si pune-l la foc mediu, incalzind smoothie-ul cu gust de placinta de mere, fara a-l lasa sa inceapa sa fiarba.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna totul intr-un pahar si serveste imediat acest smoothie cald (cu gust de placinta de mere), ca atare sau decorat cu felii\/bucati de fructe.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Smoothie cald, cu gust de placinta de mere<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru acest smoothie cald (cu gust de placinta de mere) poti folosi orice tip de lapte vegetal preferi sau ai in frigider, la indemana: <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\">lapte de soia<\/a>, <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-de-orez-fara-zahar-1l-67.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\">lapte de orez<\/a>, <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\">lapte de orez cu migdale<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-cocos-1l-713.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cald-cu-gust-de-placinta-de-mere\" target=\"_blank\" rel=\"noopener noreferrer\">lapte de orez cu cocos<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Merele contin pectina (fibra care scade nivelul colesterolului rau), antioxidanti (care ajuta creierul), bor (care iti pastreaza oasele sanatoase), antioxidanti si fibre (care promoveaza o digestie buna)? Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/14-beneficii-ale-consumului-de-mere-in-sarcina-infografic\/\" target=\"_blank\" rel=\"noopener noreferrer\">14 beneficii ale consumului de mere in sarcina<\/a> in infograficul si articolul de pe site-ul Sano Vita!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Smoothie-urile au aparut ca urmare a inventarii frigiderului si blenderului vertical, in anii \u201930? Popoarele din zona mediterana si estica transformau de sute de ani fructele intr-un piure, dar smoothie-ul \u2013 asa cum il stim astazi \u2013 a aparut in SUA, odata cu noile dispozitive care permiteau prepararea amestecurilor de lapte si fructe servite reci. Frigiderul casnic a fost creat in 1913, dar a devenit sigur de utilizat si popular abia dupa 1930, cand amoniacul si alte gaze nesigure utilizate la racire au fost inlocuite cu freonul. Blenderul a fost creatia lui Stephen Poplawski, care voia sa poata amesteca milkshake-urile si alte bauturi dense, devenite populare la acea vreme in localurile americane; astfel, a venit cu ideea unei lame plasate in partea de jos a containerului si conectate la un motor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In anii \u201960, smoothie-urile au devenit populare odata cu moda alimentatiei sanatoase si macrobiotice? Printre vedetele vremii care au promovat juicing-ul s-a numarat bodybuilderul Jack Lalanne, care a ajuns sa-si si puna numele pe un astfel de blender.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Numele de \u201esmoothie\u201d a fost brand-uit de Steven Kuhnau, un adolescent intolerant la lactoza, care isi facea smoothie-uri pentru ca nu putea bea milkshake-uri? Entuziamat de faptul ca amestecurile aveau gust bun, ii controlau alergiile si glicemia, Kuhnau si-a deschis propriul magazin de mancare sanatoasa, denumit \u201eThe Smoothie King\u201d (folosind termenul utilizat de hippioti pentru a denumi o multitudine de obiecte \u2013 de la sutien si pixuri, la vopsea de masina \u2013 pentru a-i atrage pe acestia in magazinul lui).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Bogat in proteine si fibre, acest smoothie cald (cu gust de placinta de mere) este o alegere perfecta pentru un mic dejun sau o gustare sanatoase, in zilele infrigurate ori ploioase. Din doar 6 ingrediente deloc complicate si cu ajutorul unui blender vertical si al unui aragaz, obtii in numai 10 minute o portie generoasa [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,8],"tags":[46,37,82,333,70,336],"class_list":{"0":"post-15370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-deserturi","9":"tag-fulgi-de-ovaz","10":"tag-lapte-de-migdale","11":"tag-mar","12":"tag-nucsoara","13":"tag-scortisoara","14":"tag-sirop-de-artar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smoothie cald, cu gust de placinta de mere &ndash; 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