{"id":15221,"date":"2020-01-27T09:00:20","date_gmt":"2020-01-27T07:00:20","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15221"},"modified":"2024-03-22T20:05:38","modified_gmt":"2024-03-22T18:05:38","slug":"supa-crema-de-conopida-si-linte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-conopida-si-linte\/","title":{"rendered":"Supa crema de conopida si linte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Incearca sa faci si tu aceasta supa crema de conopida si linte, pentru un fel principal aromat, care te va incalzi in zilele reci, cu gustul ei de curry si culoarea ei solara intensa! Cremoasa, usor de facut, plina de nutrienti (fibre si proteine) si delicioasa, aceasta supa crema de conopida si linte este la fel de gustoasa si reincalzita, poate fi facuta in avans si congelata timp de pana la 1 luna si nu vei murdari decat o singura oala in timpul prepararii ei.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Supa<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-conopida-si-linte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Supa crema de conopida si linte<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1\u00a0conopida<\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-500g-27.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-conopida-si-linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>linte<\/strong> <strong>rosie<\/strong> <strong>decorticata<\/strong><\/a><\/li>\n<li>2\u00a0morcovi<\/li>\n<li>1\u00a0ceapa<\/li>\n<li>1\u00a0tulpina de telina<\/li>\n<li>1 \u00bd\u00a0lingurita ghimbir proaspat<\/li>\n<li>2-3\u00a0catei de usturoi<\/li>\n<li>6\u00a0linguri <a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-conopida-si-linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>crema de cocos\u00a0<\/strong><\/a><\/li>\n<li>4\u00a0cani supa de legume<\/li>\n<li>2 lingurite ulei<\/li>\n<li>2-3\u00a0lingurite pudra de curry<\/li>\n<li>1-2 fire de patrunjel proaspat (optional)<\/li>\n<li>4 lingurite <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-conopida-si-linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a> (optional)<\/li>\n<li>sare, dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Linte rosie&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-rosie-decorticata-500g-27.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-crema-de-conopida-si-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-500g-27.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-conopida-si-linte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5036 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg\" alt=\"linte-rosie-decorticata-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-crema-de-conopida-si-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/5-retete-surprinzatoare-pentru-1-conserva-de-lapte-de-cocos\/crema-vegetala-din-nuca-de-cocos-400-ml-1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21444 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/crema-vegetala-din-nuca-de-cocos-400-ml-1-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><br \/>\n[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de dovleac&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-dovleac-100g-2.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-crema-de-conopida-si-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/seminte-de-dovleac-100g-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21570 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-dovleac-100g-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta supa crema de conopida si linte, incepe prin a incinge uleiul intr-o oala incapatoare, la foc mediu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata, spala si taie cubulete ceapa, morcovii si telina, apoi adauga in oala legumele si lasa-le la sotat timp de 4-5 minute, amestecand din cand in cand.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga ghimbirul (curat de coaja si dat pe razatoarea mica) si usturoiul (curatat si zdrobit cu o presa speciala) in oala, amesteca totul si lasa pe foc alte 2-3 minute, pana cand ultimele doua ingrediente adaugate isi elibereaza aromele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga conopida spalata si taiata in bucatele, pudra de curry, supa de legume, lintea rosie decorticata, sare si piper (dupa gust).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa supa de conopida si linte la fiert, la foc mediu; dupa ce amestecul da in clocot, redu focul la minim, pune un capac peste oala si lasa totul la fiert timp de 15 minute, pana cand conopida si lintea se inmoaie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga 2 linguri de crema de cocos si marunteste toate ingredientele cu ajutorul unui mixer vertical, pana cand obtii o supa crema de conopida si linte omogena (daca nu au un mixer vertical, poti turna tot continutul oalei intr-un blender vertical si marunti totul cu ajutorul acestuia).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Gusta supa crema de conopida si linte, adauga condimente suplimentare, daca este cazul (sare, piper, pudra de curry) si mai las-o cateva minute la foc mediu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste-o imediat, decorand fiecare farfurie cu o lingura de crema de cocos, patrunjel proaspat si seminte de dovleac.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a curata usor ghimbirul de coaja, poti folosi o lingura: razuieste coaja cu lingura tinuta strans in mana, cu partea concava spre tine si tragand in jos, pe radacina.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti pastra aceasta supa crema de conopida si linte la frigider, intr-o oala cu capac, timp de 3-4 zile sau o poti congela (intr-o caserola acoperita) timp de pana la 1 luna.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Conopida este o leguma din specia <em>Brassica oleracea<\/em>, care mai include si broccoli,\u00a0varza, varza kale si varza de Bruxelles?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Conopida este bogata in Vitamina C (care sprijina imunitatea, repara ADN-ul si contribuie la productia de colagen si serotonina), colina (necesara pentru un sistem nervos sanatos) si Vitamina K (care contribuie la formarea oaselor)? In plus, contine antioxidanti, putine calorii (putand inlocui cu succes alimente mai calorice si mai bogate in carbohidrati, ca orezul, cartofii si faina).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca sa faci si tu aceasta supa crema de conopida si linte, pentru un fel principal aromat, care te va incalzi in zilele reci, cu gustul ei de curry si culoarea ei solara intensa! Cremoasa, usor de facut, plina de nutrienti (fibre si proteine) si delicioasa, aceasta supa crema de conopida si linte este la [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[67,72,97,14,155,322,288,152,382,1249,263,244,377,452,342,62],"class_list":{"0":"post-15221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supe-si-ciorbe","8":"tag-ceapa","9":"tag-conopida","10":"tag-crema-de-cocos","11":"tag-ghimbir","12":"tag-linte-rosie","13":"tag-morcovi","14":"tag-patrunjel","15":"tag-piper","16":"tag-pudra-de-curry","17":"tag-retete-cu-linte","18":"tag-sare","19":"tag-seminte-de-dovleac","20":"tag-supa-de-legume","21":"tag-telina-tulpina","22":"tag-ulei-vegetal","23":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Supa crema de conopida si linte &ndash; 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