{"id":15187,"date":"2020-01-23T09:00:59","date_gmt":"2020-01-23T07:00:59","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15187"},"modified":"2023-02-28T16:38:59","modified_gmt":"2023-02-28T14:38:59","slug":"rulada-de-spanac-si-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/","title":{"rendered":"Rulada de spanac si tofu"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15189 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/rulada-de-spanac-si-tofu.jpg\" alt=\"rulada de spanac si tofu\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/rulada-de-spanac-si-tofu.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/rulada-de-spanac-si-tofu-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Fa si tu aceasta rulada de spanac si tofu daca ai renuntat la ingredientele de origine animala, postesti miercurea si vinerea sau dac\u0103 iti place mult spanacul! Aluatul exterior este unul pufos \u0219i aromat, deloc uscat, crema de de tofu vegana din interior este delicata si nelipicioasa, iar rezultatul final este o rulada de spanac si tofu usor de feliat, care arata extraordinar pe un platou de aperitive si care poate fi inclusa cu succes in pachetelul pentru birou sau pentru scoala al membrilor familiei tale.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">AperitivMic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Rulada de spanac si tofu<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><strong>ALUAT<\/strong><\/p>\n<ul>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/blog\/apa-de-naut-aquafaba-redusa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>aquafaba<\/strong><\/a><\/li>\n<li>\u00bd cana faina de naut<\/li>\n<li>1\/3 cana <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>500 g spanac congelat<\/li>\n<li>2 linguri ulei<\/li>\n<li>1 lingura otet<\/li>\n<li>1 cana apa<\/li>\n<li>2 catei de usturoi<\/li>\n<li>1 lingurita nucsoara<\/li>\n<li>1 lingurita sare<\/li>\n<\/ul>\n<p><strong>UMPLUTURA<\/strong><\/p>\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju<\/strong><\/a><\/li>\n<li>180 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu<\/strong> <strong>natur<\/strong><\/a><\/li>\n<li>1-2 morcovi<\/li>\n<li>1 ardei capia<\/li>\n<li>\u00bd pahar <a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez<\/strong> <strong>prefiert<\/strong><\/a><\/li>\n<li>3-4 lingurite hrean<\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de nuca de cocos<\/strong><\/a><\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/blog\/maioneza-de-post-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>maioneza de post<\/strong><\/a><\/li>\n<li>sare, dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<p>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-de-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta][\/vc_column]<div class=\"vc_column tdi_2  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_2{\r\n                    vertical-align: baseline;\r\n                }.tdi_2 > .wpb_wrapper,\r\n\t\t\t\t.tdi_2 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_2 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Caju&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcaju-crud-500g-693.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-de-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9200 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-200x200.jpg\" alt=\"caju-crud-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu natur&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-natur-200g-768.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-de-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11148 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-200x200.jpg\" alt=\"tofuplus-natur-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Orez prefiert cu bobul lung&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Forez-prefiert-1-kg-43.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-de-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6534 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg-200x200.jpg\" alt=\"orez-prefiert-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de nuca de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnuca-de-cocos-250g-110.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-rulada-de-spanac-si-tofu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-rulada-de-spanac-si-tofu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5072 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg\" alt=\"nuca-de-cocos-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div>[\/vc_row]<div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Rulada de spanac si tofu<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta rulada de spanac si tofu, incepe prin a prepara aluatul: mixeaza aquafaba si otetul din cidru de mere cu ajutorul unui mixer, pana obtii o spuma tare, apoi acopera vasul si da-l la frigider.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune apa la fiert, intr-un ibric.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un bol incapator, adauga faina de naut si toarna deasupra \u00bd cana de apa, cand aceasta da in clocot; amesteca bine cu mixerul, adauga treptat restul de apa clocotita, pana obtii un aluat omogen; completeaza cu 1 lingura de ulei si incorporeaza-l in aluat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Preincalzeste cuptorul la 200<sup>o <\/sup>C.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune la fiert orezul, in apa cu sare (cand s-a fiert, scurge-l de apa si lasa-l la racit complet); separat, fierbe usor morcovii si ardeiul capia (curatati de coaja si samburi, apoi taiati pe lungime) si apoi lasa-i la racit.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incinge restul de ulei intr-o tigaie, adauga spanacul congelat si lasa-l pe foc pana se evapora excesul de apa, apoi stinge focul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune spanacul intr-un tifon curat sau intr-o sita, scurge-l bine cu mainile, pana se elimina tot lichidul, apoi taie-l marunt si adauga-l peste aluatul deja preparat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Folosind un mixer, incorporeaza in aluat spanacul, usturoiul taiat marunt, sarea si nucsoara, apoi adauga spuma de aquafaba si incorporeaz-o cu o spatula de silicon.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cerne deasupra faina de grau integrala si incorporeaz-o si pe ea in amestecul verde.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tapeteaza o tava termorezistenta cu hartie de copt si intinde aluatul verde in ea, astfel incat sa ajunga o grosime de aproximativ 5 mm.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da tava la cuptorul preincalzit timp de 20-25 minute, apoi lasa aluatul sa se raceasca complet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pregateste umplutura: intr-un blender vertical, amesteca tofu (taiat cubulete), orezul, nucile caju, hreanul (curatat si dat pe razatoarea mica), fulgii de nuca de cocos, maioneza de post, sare si piper (dupa gust).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intinde o folie de aluminiu pe blatul de lucru, intoarce aluatul de spanac cu hartia de copt in sus, indeparteaza hartia, intinde deasupra aluatului crema de tofu din vasul blenderului, aranjeaza morcovii si ardeii capia deasupra si ruleaza strans rulada, folosindu-te de folia de aluminiu sau folie alimentar\u0103 strech.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da rulada de spanac si tofu la frigider timp de 12 ore, apoi indeparteaza folia de aluminiu si taie-o in felii de 1-2 cm grosime.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Rulada de spanac si tofu<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru aceasta rulada de spanac si tofu poti folosi si spanac proaspat \u2013 800 g sunt suficiente.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Spanacul este un aliment benefic pentru sanatatea parului, pielii si oaselor, oferindu-ti o multime de nutrienti (proteine, fier, calciu, magneziu si vitamine) la pachet cu foarte putine calorii?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spanacul contine un antioxidant numit acid alfa-lipoic, care poate reduce nivelul de glucoza din sange, creste sensibilitatea la insulina si preveni stresul oxidativ in cazul pacientilor care sufera de diabet?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Fa si tu aceasta rulada de spanac si tofu daca ai renuntat la ingredientele de origine animala, postesti miercurea si vinerea sau dac\u0103 iti place mult spanacul! Aluatul exterior este unul pufos \u0219i aromat, deloc uscat, crema de de tofu vegana din interior este delicata si nelipicioasa, iar rezultatul final este o rulada de spanac [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[343,308,312,279,142,523,306,242,524,322,333,506,444,152,263,90,324,342,62],"class_list":{"0":"post-15187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-apa","10":"tag-aquafaba","11":"tag-ardei-capia","12":"tag-caju","13":"tag-faina-de-grau-integrala","14":"tag-faina-de-naut","15":"tag-fulgi-de-nuca-de-cocos","16":"tag-hrean","17":"tag-maioneza-de-post","18":"tag-morcovi","19":"tag-nucsoara","20":"tag-orez-prefiert","21":"tag-otet-din-cidru-de-mere","22":"tag-piper","24":"tag-spanac","25":"tag-tofu-natur","26":"tag-ulei-vegetal","27":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Rulada de spanac si tofu &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Fa si tu aceasta rulada de spanac si tofu daca ai renuntat la ingredientele de origine animala, postesti miercurea si vinerea sau iti place mult spanacul!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Rulada de spanac si tofu &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Fa si tu aceasta rulada de spanac si tofu daca ai renuntat la ingredientele de origine animala, postesti miercurea si vinerea sau iti place mult spanacul!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-23T07:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T14:38:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/rulada-de-spanac-si-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Rulada de spanac si tofu\",\"datePublished\":\"2020-01-23T07:00:59+00:00\",\"dateModified\":\"2023-02-28T14:38:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/\"},\"wordCount\":950,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"aquafaba\",\"ardei capia\",\"caju\",\"faina de grau integrala\",\"faina de naut\",\"fulgi de nuca de cocos\",\"hrean\",\"maioneza de post\",\"morcovi\",\"nucsoara\",\"orez prefiert\",\"otet din cidru de mere\",\"piper\",\"sare\",\"spanac\",\"tofu natur\",\"ulei vegetal\",\"usturoi\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/rulada-de-spanac-si-tofu\/\",\"name\":\"Reteta Rulada de spanac si tofu &ndash; 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