{"id":15043,"date":"2020-01-14T09:00:06","date_gmt":"2020-01-14T07:00:06","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=15043"},"modified":"2021-06-23T20:06:40","modified_gmt":"2021-06-23T17:06:40","slug":"mananca-1-luna-ca-in-vacanta-31-de-retete-din-bucataria-internationala","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mananca-1-luna-ca-in-vacanta-31-de-retete-din-bucataria-internationala\/","title":{"rendered":"Mananca 1 luna ca in vacanta: 31 de retete din bucataria internationala"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15045 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/retete-culinare.jpg\" alt=\"retete culinare\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/retete-culinare.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/retete-culinare-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Astazi te provocam sa traiesti si tu ca in filmul \u201eJulie si Julia\u201d (2009): gateste \u2013 timp de 1 luna \u2013 toate retetele de mai jos, pentru a te simti ca in vacanta. Am ales pentru tine 31 de retete postate pe blogul Sano Vita, din bucataria internationala (din tari de pe mai multe continente), pentru a te convinge ca nu doar in bucataria romaneasca gasesti feluri principale, garnituri si deserturi delicioase. Gateste-le pe rand, pentru a-ti umple bucataria proprie cu arome noi, pentru a-ti tenta familia cu gusturi diferite si pentru a-ti oferi singura un concediu culinar!<\/p>\n<h2 style=\"text-align: left;\">Lasa-te inspirata de Meryl Streep si\u00a0Amy Adams<\/h2>\n<p style=\"text-align: justify;\">In 2009, Meryl Streep si\u00a0Amy Adams ne dezvaluiau povestea fascinanta a celebrului chef Julia Child (1912-2004),\u00a0respectiv a scriitoarei si bloggeritei Julie Powell, in filmul \u201eJulie si Julia\u201d. Cea dintai a fost o americanca specializata in documentare, care a ajuns, din angajata unui birou de spionaj (in cel de-Al Doilea Razboi Mondial), absolventa a celebrei scoli culinare franceze Le Cordon Bleu (in anii \u201950) si o scriitoare de carte de bucate si vedeta TV (din anii \u201960 incolo).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15044 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/julie-si-julia.jpg\" alt=\"julie si julia\" width=\"588\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/julie-si-julia.jpg 588w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/julie-si-julia-324x216.jpg 324w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/>A doua este o angajata oarecare a Lower Manhattan Development Corporation care s-a apucat de blogging culinary in 2002, propunandu-si sa gateasca intr-un an toate retetele din cartea de bucate a Juliei Child \u201eMastering the Art of French Cooking\u201d. Dupa ce \u201eThe New York Times\u201d a publicat un articol despre ideea sibloguldevenite extreme de populare online, Julie Powell a scris o carte despre asta, in 2005 (\u201eJulie and Julia: 365 Days, 524 Recipes, 1 Tiny Apartment Kitchen\u201d).<\/p>\n<p style=\"text-align: justify;\">Mai jos vei gasi 31 de retete internationale de feluri principale, garnituri si deserturi pe care le mananci des in tari ca Grecia, Italia, Franta, Germania, Marea Britanie, SUA, Mexic, Egipt, Liban, India si China, alaturi de informatii interesante despre bucatariile acestor tari. Iti uram spor la citit si la gatit!<\/p>\n<h2 style=\"text-align: left;\">Gateste international timp de 1 luna<\/h2>\n<p style=\"text-align: justify;\">Descopera mai jos o colectie de 31 de retete internationale, din 11 tari de pe continentul european, asiatic si american.<\/p>\n<h3 style=\"text-align: left;\">1. Grecia<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15046 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/grecia.jpg\" alt=\"grecia\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/grecia.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/grecia-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Orice vacanta in Grecia vine la pachet cu o mare albastra si calda, snorkelling, un <a href=\"https:\/\/www.sanovita.ro\/blog\/bronzul-soarele-si-vitamina-d-totul-despre-expunerea-corecta-la-soare\/\" target=\"_blank\" rel=\"noopener noreferrer\">bronz sanatos<\/a> si feluri de mancare autohtone delicioase, servite la taverne, in portii generoase. Grecia are o traditie culinara veche de 4.000 de ani, iar bucataria greceasca este una mediteraneeana, in care uleiul de masline este la el acasa, fiind produs din maslini care impanzesc insulele si continentul. Evident, nici maslinele nu prea lipsesc de pe masa grecilor. Pentru a aduce chiar la tine acasa un cold din insorita Grecie, incerca sa faci o reteta de tzatziki, aperitiv care contine castraveti si usturoi!<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/care-este-cel-mai-sanatos-ulei-pentru-prajit-gatit-si-salate-infografic\/\" target=\"_blank\" rel=\"noopener noreferrer\">care este cel mai sanatos ulei pentru prajit, gatit si salate<\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gm2853hDRQ\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/salata-greceasca-de-castraveti\/\">Salata greceasca de castraveti<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Salata greceasca de castraveti&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/salata-greceasca-de-castraveti\/embed\/#?secret=gm2853hDRQ\" data-secret=\"gm2853hDRQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">2. Franta<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15047 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/franta.jpg\" alt=\"franta\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/franta.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/franta-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Bucataria frantuzeasca \u2013 cea care a inspirat-o pe Julia Child \u2013 poate fi descrisa in 3 cuvinte: \u201eOh, la la\u201d\u2026 Mesele francezilor sunt pline de baghete proaspete si crocante, sufleuri pufoase, cornuri cu ciocolata, branza si vin, iar bucataria lor a devenit un standard de <em>haute cuisine<\/em> in secolul XX, cand chef Georges Auguste Escoffier a popularizat si updatat metodele traditionale de gatit. In noiembrie 2010, gastronomia franceza a fost adaugata de UNESCO pe lista \u201emostenirilor culturale intangibile\u201d ale lumii. Si poti foarte usor sa aduci gusturile frantuzesti chiar la tine acasa, gatind cele 2 retete dulci de mai jos!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WSf8By7Wxc\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/crema-de-zahar-ars\/\">Crema de zahar ars<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Crema de zahar ars&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/crema-de-zahar-ars\/embed\/#?secret=WSf8By7Wxc\" data-secret=\"WSf8By7Wxc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ze8nZthA8B\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/friganele\/\">Friganele<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Friganele&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/friganele\/embed\/#?secret=ze8nZthA8B\" data-secret=\"ze8nZthA8B\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">3. Italia<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15048 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/italia.jpg\" alt=\"italia\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/italia.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/italia-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Cand spui Italia, te gandesti automat la pizza, paste, risotto si gelato (inghetata lor cremoasa si delicioasa, pe care o gasesti la orice colt de strada). Desi tara nu s-a unificat decat in secolul XIX, bucataria locala are radacini care dateaza din secolul IV i.Hr., dezvoltandu-se dupa caderea Imperiului Roman. Fiecare zona a tarii are specialitatile proprii: in Campania gasesti cele mai bune spaghetti alla puttanesca, in timp ce in Lombardia\u00a0nu te mai saturi de risotto alla Milanese, de exemplu. Fa o excursie familiala culinara pana in tara lui Dante cu cele 7 retete Sano Vita de mai jos!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DptFvUFjxz\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/supa-minestrone\/\">Supa minestrone<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Supa minestrone&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/supa-minestrone\/embed\/#?secret=DptFvUFjxz\" data-secret=\"DptFvUFjxz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZGEfnpj32e\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/risotto-cu-ciuperci\/\">Risotto cu ciuperci<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Risotto cu ciuperci&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/risotto-cu-ciuperci\/embed\/#?secret=ZGEfnpj32e\" data-secret=\"ZGEfnpj32e\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1i0Nsd8sZY\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\/\">Sos Alfredo vegan, cu paste, fasole si mazare &#8211; reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Sos Alfredo vegan, cu paste, fasole si mazare &#8211; reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\/embed\/#?secret=1i0Nsd8sZY\" data-secret=\"1i0Nsd8sZY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PK1GFzOzoH\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/pesto-de-patrunjel-reteta-video\/\">Pesto de patrunjel \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Pesto de patrunjel \u2013 reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/pesto-de-patrunjel-reteta-video\/embed\/#?secret=PK1GFzOzoH\" data-secret=\"PK1GFzOzoH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kbrCjOwcyQ\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/pizza-cu-legume\/\">Pizza cu legume<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Pizza cu legume&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/pizza-cu-legume\/embed\/#?secret=kbrCjOwcyQ\" data-secret=\"kbrCjOwcyQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qnmU7Idy2a\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/calzone-cu-ciuperci\/\">Calzone cu ciuperci<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Calzone cu ciuperci&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/calzone-cu-ciuperci\/embed\/#?secret=qnmU7Idy2a\" data-secret=\"qnmU7Idy2a\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8fFGESmEBq\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/panna-cotta-de-cocos-si-vanilie\/\">Panna cotta de cocos si vanilie<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Panna cotta de cocos si vanilie&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/panna-cotta-de-cocos-si-vanilie\/embed\/#?secret=8fFGESmEBq\" data-secret=\"8fFGESmEBq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">4. Marea Britanie<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15049 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/marea-britanie.jpg\" alt=\"marea britanie\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/marea-britanie.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/marea-britanie-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Astazi, bucataria britanica inseamna un amestec de influente provenite din toate zonele ei geografice (Scotia, Irlanda, Tara Galilor, Anglia) si de la toate popoarele colonizate: ceai, fish &amp; chips, curry, sangerete, budinca de Yorkshire, haggis si celebrul mic dejun englezesc, care numai mic nu este&#8230; Pentru a incerca si tu un fel principal inspirat din tara condusa de Regina Elisabeta a II-a, gateste o varianta vegana pentru placinta ciobanului \u2013 ai reteta mai jos!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qxQvGJ3OwO\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/placinta-ciobanului\/\">Placinta ciobanului<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Placinta ciobanului&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/placinta-ciobanului\/embed\/#?secret=qxQvGJ3OwO\" data-secret=\"qxQvGJ3OwO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">5. Germania<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15050 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/germania.jpg\" alt=\"germania\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/germania.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/germania-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Cand spui \u201ebucatarie germana\u201d, spui peste 1.500 de tipuri de carnati, dar si o pasiune pentru sparangel, paine, tort Padurea Neagra si gogosi. Fiecare regiune a tarii are felurile ei preferate, mult laudate in fata conationalilor, iar desertul bavarez de mai jos nu face exceptie.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SzJXGlhSRM\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/desert-bavarez-de-post-cu-biscuiti\/\">Prajitura bavareza de post cu biscuiti<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Prajitura bavareza de post cu biscuiti&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/desert-bavarez-de-post-cu-biscuiti\/embed\/#?secret=SzJXGlhSRM\" data-secret=\"SzJXGlhSRM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">6. Egipt<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15051 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/egipt.jpg\" alt=\"egipt\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/egipt.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/egipt-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Cand se asaza la masa, egiptenii beau ceai si mananca multe fructe si legume din delta si valea Nilului (legume sau sarmale umplute cu orez, mancare de linte, humus, falafel), dar si saorma, kebab, pita si baclava \u2013 la desert. Incearca si tu varianta Sano Vita de chiftelute falafel, pentru un fel principal desprins de pe strazile Orientului Mijlociu!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"j7qTAp1tLA\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-falafel\/\">Falafel &#8211; chiftelute de naut la cuptor<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Falafel &#8211; chiftelute de naut la cuptor&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-falafel\/embed\/#?secret=j7qTAp1tLA\" data-secret=\"j7qTAp1tLA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">7. Liban<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15052 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/liban.jpg\" alt=\"liban\" width=\"616\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/liban.jpg 616w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/liban-324x206.jpg 324w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/>Libanezii sunt pasionati de baba ghanoush, salata tabbouleh\u00a0si\u00a0fattoush,\u00a0falafel, saorma, humus si baclava. Pita este nelipsita de pe mese, putand inlocui cu succes furculita. Pentru a intra in atmosfera orietala, am pus deoparte pentru tine urmatoarele 6 retete de humus, lipie si salata fattoush. Inainte de a le gati, trebuie sa afli ca humusul este un fel de mancare pe care multe natii se lauda ca l-au inventat. Egiptenii, israelienii, palestinienii, sirienii, libanezii si turcii isi disputa originea delicioasei paste de naut si tahini, dar dovezile istorice nu spun decat ca nautul este mancat de peste 10.000 in Turcia, iar pasta de susan este prezenta in cartile de bucate arabe de secol XIII.<\/p>\n<p style=\"text-align: justify;\">In 2008, discutia s-a transformat intr-un \u201eRazboi al humusului\u201d, dupa ce Liban a acuzat Israelul ca humusul este prezentat in tarile Europei de Vest drept un fel israelian si a dat tara in judecata pentru incalcarea legilor copyright-ului alimentar. In paralel, guvernul libanez a cerut Uniunii Europene sa recunoasca public humusul drept o creatie \u201emade in Liban\u201d. Niciunul dintre aceste eforturi nu s-a concretizat. Dupa 1 an, ministrul libanez al turismului (Fadi Abboud) a dus tara in Cartea Recordurilor cu cea mai mare farfurie de humus din lume (care a cantarit in jur de 2 tone); insraelienii nu s-au lasat mai prejos si localul Jawdat Ibrahim a pregatit 4.000 kg de humus, servite intr-o antena parabolica de 6,5 metri diametru; Libanul a contraatacat, in 2010, intrand iar in Cartea Recordurilor, cu 10.452 kg de humus (numarul de km<sup>2<\/sup> din tara lor), iar razboiul s-a terminat.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tVfcytEGP9\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/salata-fattoush\/\">Salata Fattoush<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Salata Fattoush&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/salata-fattoush\/embed\/#?secret=tVfcytEGP9\" data-secret=\"tVfcytEGP9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Jp6zS64iiE\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/\">Reteta de humus clasic si alte 8 variante de retete humus din lume<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Reteta de humus clasic si alte 8 variante de retete humus din lume&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/embed\/#?secret=Jp6zS64iiE\" data-secret=\"Jp6zS64iiE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TFejB3ZNHl\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-din-sfecla-rosie\/\">Humus din sfecla rosie<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Humus din sfecla rosie&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/humus-din-sfecla-rosie\/embed\/#?secret=TFejB3ZNHl\" data-secret=\"TFejB3ZNHl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SuiKQj54PL\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-rosu-reteta-video\/\">Humus rosu \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Humus rosu \u2013 reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/humus-rosu-reteta-video\/embed\/#?secret=SuiKQj54PL\" data-secret=\"SuiKQj54PL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pOvcLDApKq\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-cu-avocado-reteta-video\/\">Humus cu avocado \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Humus cu avocado \u2013 reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/humus-cu-avocado-reteta-video\/embed\/#?secret=pOvcLDApKq\" data-secret=\"pOvcLDApKq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lVDN618dwv\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\">Lipie de casa cu susan pentru humus si alte aperitive cremoase<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Lipie de casa cu susan pentru humus si alte aperitive cremoase&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/embed\/#?secret=lVDN618dwv\" data-secret=\"lVDN618dwv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">8. India<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15053 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/india.jpg\" alt=\"india\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/india.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/india-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>In India, mesele sunt pline de samosas, pilaf, curry, roti, mancaruri cu linte si multe condimente, mancaruri cu carne (rogan josh, korma), mango si rosii murate, halva si deserturi cu lapte condensat, reflectand mostenirea a 8.000 de ani de populatii si culturi de pe subcontinentul indian, combinati cu influentele britanice si portugheze. Incearca sa aduci si tu aromele Indiei la tine in bucatarie, gatind urmatoarele 4 feluri de mancare inspirate din aceasta tara!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"POJ61CBsVs\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/curry-cu-linte-verde-la-cratita\/\">Curry cu linte verde la cratita<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Curry cu linte verde la cratita&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/curry-cu-linte-verde-la-cratita\/embed\/#?secret=POJ61CBsVs\" data-secret=\"POJ61CBsVs\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MoIQD4PYB8\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/mancare-de-linte-si-curry\/\">Mancare de linte si curry<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Mancare de linte si curry&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/mancare-de-linte-si-curry\/embed\/#?secret=MoIQD4PYB8\" data-secret=\"MoIQD4PYB8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rXD1EBjXQY\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/curry-cu-spanac-si-naut\/\">Curry cu spanac si naut<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Curry cu spanac si naut&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/curry-cu-spanac-si-naut\/embed\/#?secret=rXD1EBjXQY\" data-secret=\"rXD1EBjXQY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WIlziydTx6\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\">Chiftelute indiene de cocos, cu chutney de mazare<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Chiftelute indiene de cocos, cu chutney de mazare&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/embed\/#?secret=WIlziydTx6\" data-secret=\"WIlziydTx6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">9. China<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15054 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/china.jpg\" alt=\"china\" width=\"585\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/china.jpg 585w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/china-324x217.jpg 324w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/>Bucataria chinezeasca inseamna feluri aromate, bazate pe orez, sos de soia, taitei si tofu, gatite in wok si mancate cu betisoare, iar influentele culinare ale acestei tari s-au raspandit in zona asiatica si apoi in intreaga lume. Daca vrei sa incerci si tu \u2013 in cadrul provocarii culinare internationale pe care ti-o propune Sano Vita \u2013 un fel de mancare chinezesc, mizeaza pe reteta de mai jos!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LDsKwa5zDj\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/orez-chinezesc\/\">Orez chinezesc<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Orez chinezesc&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/orez-chinezesc\/embed\/#?secret=LDsKwa5zDj\" data-secret=\"LDsKwa5zDj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">10. SUA<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15055 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/SUA.jpg\" alt=\"SUA\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/SUA.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/SUA-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Ce feluri de mancare vedem in toate filmele hollywoodiene? Un burger sau un hot dog, chili con carne, oua Benedict, clatite americane, fursecuri cu ciocolata, placinta cu mere sau rubarba. Statele Unite sunt, la nivel culinar, un amestec de contributii aduse de toate popoarele imigrante care au format tara: amerindienii, asiaticii, europenii, latino-americanii si asiaticii. Iar daca vrei sa faci variante mai sanatoase ale unor feluri americane clasice, incearca-le pe cele 4 de mai jos!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"smy4k7EPxR\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/burgeri-vegetali\/\">Burgeri vegetali cu ovaz si spanac<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Burgeri vegetali cu ovaz si spanac&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/burgeri-vegetali\/embed\/#?secret=smy4k7EPxR\" data-secret=\"smy4k7EPxR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ddhR2s4qJ1\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/cartofi-wedges\/\">Cartofi wedges<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Cartofi wedges&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/cartofi-wedges\/embed\/#?secret=ddhR2s4qJ1\" data-secret=\"ddhR2s4qJ1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gjI5Z3dgAt\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/fursecuri-cu-ciocolata-americane\/\">Fursecuri cu ciocolata (americane)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Fursecuri cu ciocolata (americane)&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/fursecuri-cu-ciocolata-americane\/embed\/#?secret=gjI5Z3dgAt\" data-secret=\"gjI5Z3dgAt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"I1kRlEN2Tl\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-americane\/\">Clatite americane<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Clatite americane&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/clatite-americane\/embed\/#?secret=I1kRlEN2Tl\" data-secret=\"I1kRlEN2Tl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">11. Mexic<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15056 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/mexic.jpg\" alt=\"mexic\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/mexic.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/mexic-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Cu o istorie de 9.000 de ani in spate, bucataria mexicana a inceput cu ingrediente de baza \u2013 ca porumbul, amarantul, fasolea, rosiile, fructele de avocado, boabele de cacao, ardeiul iute si vanilia \u2013 si a creat delicatese ca urmatoarele: sos mole, ardei umpluti, huevos rancheros, tacos,\u00a0enchiladas, burritos si tamales. Incearca cele 3 retete Sano Vita de mai jos, pentru o portie culinara mexicana de zile mari!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uYHk3Klwzt\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/ardei-umpluti-in-stil-mexican\/\">Ardei umpluti (in stil mexican)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Ardei umpluti (in stil mexican)&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/ardei-umpluti-in-stil-mexican\/embed\/#?secret=uYHk3Klwzt\" data-secret=\"uYHk3Klwzt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HRSVWmzon6\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/tortilla-cu-legume-de-post\/\">Tortilla cu legume, de post<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Tortilla cu legume, de post&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/tortilla-cu-legume-de-post\/embed\/#?secret=HRSVWmzon6\" data-secret=\"HRSVWmzon6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MHpotlUNh6\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/burritos\/\">Burritos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Burritos&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/burritos\/embed\/#?secret=MHpotlUNh6\" data-secret=\"MHpotlUNh6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astazi te provocam sa traiesti si tu ca in filmul \u201eJulie si Julia\u201d (2009): gateste \u2013 timp de 1 luna \u2013 toate retetele de mai jos, pentru a te simti ca in vacanta. Am ales pentru tine 31 de retete postate pe blogul Sano Vita, din bucataria internationala (din tari de pe mai multe continente), [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[],"class_list":{"0":"post-15043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mananca 1 luna ca in vacanta: 31 de retete din bucataria internationala &ndash; 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