{"id":14984,"date":"2020-01-13T09:00:12","date_gmt":"2020-01-13T07:00:12","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14984"},"modified":"2021-06-23T20:07:02","modified_gmt":"2021-06-23T17:07:02","slug":"pasta-tartinabila-de-mazare-si-kale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-tartinabila-de-mazare-si-kale\/","title":{"rendered":"Pasta tartinabila de mazare si kale"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14985 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/pasta-tartinabila-de-mazare-si-kale.jpg\" alt=\"pasta tartinabila de mazare si kale\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/pasta-tartinabila-de-mazare-si-kale.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/pasta-tartinabila-de-mazare-si-kale-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Ai mancat vreodata pasta tartinabila de mazare si kale? Iti aduce un aport instantaneu de vitamine si minerale, are o culoare intensa si o aroma de zile mari. Fa si tu aceasta pasta tartinabila de mazare si kale pentru a o consuma la micul dejun, a-ti convinge copiii sa manance mai multe legume sau a oferi invitatilor tai la masa un aperitiv diferit de tot ceea ce au gustat pana acum! Este excelenta servita pe felii de <a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-integrala-cu-faina-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa integrala<\/a> si poate fi facuta folosind mazare proaspata sau congelata.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pasta-tartinabila-de-mazare-si-kale\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Pasta tartinabila de mazare si kale<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani mazare<\/li>\n<li>2 cani frunze de kale<\/li>\n<li>1 catel de usturoi<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pasta-tartinabila-de-mazare-si-kale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>boia de ardei iute, dupa gust<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pasta-tartinabila-de-mazare-si-kale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong>,<\/a> dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pasta-tartinabila-de-mazare-si-kale||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pasta-tartinabila-de-mazare-si-kale\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pasta-tartinabila-de-mazare-si-kale||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pasta-tartinabila-de-mazare-si-kale\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Pasta tartinabila de mazare si kale<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta pasta tartinabila de mazare si kale, incepe prin a incinge uleiul intr-o tigaie antiaderenta si a adauga deasupra lui mazarea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa mazarea pe foc timp de 3-5 minute, pentru a nu se patrunde si gati complet.&lt;<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie frunzele de kale marunt si curata usturoiul de coaja.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in tigaie varza kale si usturoiul zdrobit (cu o presa speciala), condimentele din lista de ingrediente (boia de ardei iute, sare si piper, dupa gust) si lasa amestecul pe foc inca 1 minut.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna continutul tigaii intr-un blender vertical si marunteste-le bine, pana obtii o pasta omogena si cremoasa; daca vrei sa obtii o pasta tartinabila mai rustica, lasa blenderul pornit doar cateva secunde.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste pasta tartinabila de mazare si kale imediat, pe felii de paine prajita.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Pasta tartinabila de mazare si kale<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru aceasta reteta de pasta tartinabila de mazare si kale poti folosi mazare proaspata sau congelata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In loc de blender vertical poti folosi, pentru aceasta pasta tartinabila de mazare si kale, un mixer manual (pe care il folosesti la omogenizarea unei supe-crema, de exemplu).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti pastra aceasta pasta tartinabila de mazare si kale la frigider timp de 5 zile, intr-un borcanel inchis.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti incerca si o varianta cu avocado a acestei retete: renunta la una dintre cele 2 cani de mazare si inlocuieste-o cu pulpa unui fruct de avocado; adauga fructul direct in blenderul vertical, iar in tigaie prajeste doar restul ingredientelor.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Varza kale este o planta crucifera din specia <em>Brassica oleracea<\/em>, fiind inrudita indeaproape cu varza traditionala si de Bruxelles, conopida, broccoli si gulia?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cultivata in scop ornamental si pentru consumul uman, varza kale este originara din Mediterana si Asia Mica (fiind cultivata in aceste zone inca din anul 2.000 i.Hr.)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumul de kale a fost incurajat in Marea Britanie, in timpul celui de-Al Doilea Razboi Mondial (cand rationalizarea necesita suplimentarea alimentatiei cu legume usor de cultivat si pline de nutrienti)? Dar a devenit populara abia in anii \u201990, in SUA, unde i s-a popularizat continutul mic de calorii si faptul ca este unul dintre alimentele cele mai pline de nutrienti care exista.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de varza kale proaspata contin: 1.021% din doza zilnica recomandata de Vitamina K, 308% din doza zilnica recomandata de Vitamina A, 200% din doza zilnica recomandata de Vitamina C, 39% din doza zilnica recomandata de mangan, 14% din doza zilnica recomandata de Vitamina B6, cupru si calciu, 13% din doza zilnica recomandata de potasiu si 9% din doza zilnica recomandata de fier?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ai mancat vreodata pasta tartinabila de mazare si kale? Iti aduce un aport instantaneu de vitamine si minerale, are o culoare intensa si o aroma de zile mari. Fa si tu aceasta pasta tartinabila de mazare si kale pentru a o consuma la micul dejun, a-ti convinge copiii sa manance mai multe legume sau a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[515,514,66,152,263,342,62],"class_list":{"0":"post-14984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-boia-de-ardei-iute","10":"tag-kale","11":"tag-mazare","12":"tag-piper","13":"tag-sare","14":"tag-ulei-vegetal","15":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pasta tartinabila de mazare si kale &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Ai mancat vreodata pasta tartinabila de mazare si kale? 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