{"id":14965,"date":"2020-01-06T09:00:02","date_gmt":"2020-01-06T07:00:02","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14965"},"modified":"2021-06-23T20:07:21","modified_gmt":"2021-06-23T17:07:21","slug":"curry-cu-spanac-si-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/curry-cu-spanac-si-naut\/","title":{"rendered":"Curry cu spanac si naut"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14966 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/curry-cu-spanac-si-naut.jpg\" alt=\"curry cu spanac si naut\" width=\"547\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/curry-cu-spanac-si-naut.jpg 547w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/curry-cu-spanac-si-naut-324x232.jpg 324w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/>Aceasta reteta de curry cu spanac si naut te va introduce imediat in atmosfera culinara a Indiei, plina de arome imbietoare si culori intense. Numit, in tara lui, \u201eChana palak masala\u201d, acest curry cu spanac si naut are la baza un sos de rosii si ceapa, imbogatit cu ajutorul laptelui de cocos si aromat cu ajutorul a numeroase condimente. Serveste acest curry cu spanac si naut fierbinte, alaturi de orez fiert, pentru a consuma un fel principal cat se poate de satios si sanatos.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/curry-cu-spanac-si-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Curry cu spanac si naut<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut<\/strong> <strong>uscat<\/strong><\/a><\/li>\n<li>400 g rosii la conserva<\/li>\n<li>1 cana spanac congelat<\/li>\n<li>1 ceapa<\/li>\n<li>4 catei de usturoi<\/li>\n<li>2,5 cm ghimbir<\/li>\n<li>50-100 ml <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de cocos <\/strong><\/a><\/li>\n<li>200 ml supa de legume<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>1,5 lingura zeama de lamaie<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar<\/strong> <strong>brut<\/strong><\/a><\/li>\n<li>1 lingurita garam masala<\/li>\n<li>1 lingura coriandru uscat<\/li>\n<li>\u00bd lingura turmeric<\/li>\n<li>\u00bd lingura chimen pudra<\/li>\n<li>2-3 fire de patrunjel<\/li>\n<li>\u00bc lingurita piper<\/li>\n<li>\u00bd lingurita sare<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-curry-cu-spanac-si-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-curry-cu-spanac-si-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-curry-cu-spanac-si-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Zahar brut&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-1-kg-125.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-curry-cu-spanac-si-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg\" alt=\"zahar-brut-din-trestie-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Curry cu spanac si naut<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Primul pas in pregatirea acestui curry cu spanac si naut este fierberea nautului uscat, intr-o oala cu apa sarata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata de coaja ceapa, usturoiul si ghimbirul; taie ceapa si ghimbirul marunt; zdrobeste usturoiul, cu o presa speciala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incinge la foc mediu, intr-o tigaie antiaderenta si incapatoare, uleiul vegetal, apoi prajeste ceapa, pana devine aurie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga usturoiul si ghimbirul in tigaie, las-o pe foc alte 1-2 minute, amestecand frecvent, apoi incorporeaza in amestec cele 4 condimente (coriandrul, turmericul, chimenul si piperul).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa alte 2 minute (in care ai amestecat des continutul tigaii), adauga rosiile din conserva, nautul fiert (si scurs bine de apa) si supa vegetala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da focul la maxim si, dupa ce ingredientele incep sa fiarba, redu de tot focul si lasa-le la fiert 10 minute, amestecand din cand in cand.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga sarea, zaharul si spanacul congelat, mareste focul pana cand curry-ul fierbe din nou (temperatura ii va scadea cand adaugi cuburile de spanac inghetate).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa alte 5 minute, adauga si garam masala, zeama de lamaie si laptele de cocos, incorporeaza-le in curry, stinge focul si presara deasupra patrunjelul proaspat, tocat marunt.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Curry cu spanac si naut<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste acest curry cu spanac si naut alaturi de <a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html?utm_medium=blog&amp;utm_source=retetablog-curry-cu-spanac-si-naut\" target=\"_blank\" rel=\"noopener noreferrer\">orez<\/a>\u00a0fiert.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru aceasta reteta de curry cu spanac si naut, poti folosi si 100 g de spanac proaspat sau 400 g de naut la conserva (caz in care trebuie sa sari peste fierberea acestuia).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Garam masala este un amestec indian de condimente care contine, in mod tipic, fenicul, piper alb si negru, cuisoare, scortisoara, cardamom negru si verde, chimion, coriandru, mace (partea exterioara a nucsoarei) si frunze de copac de curry (<em>Murraya koenigii<\/em>)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spanacul (<em>Spinacia oleracea<\/em>) este originar din Persia si apartine familiei amarantului, fiind inrudit cu sfecla rosie si quinoa?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fiind plin de nutrienti (vitaminele A, C si K, fier, calciu, acid folic), fibre si antioxidanti, spanacul contribuie la sanatatea oculara, reduce stresul oxidativ, poate preveni anumtie forme de cancer si scade tensiunea sangvina?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cea mai cunoscuta reteta care foloseste boabele de naut este humusul, iar pe blogul Sano Vita gasesti peste <a href=\"https:\/\/www.sanovita.ro\/blog\/?s=humus\" target=\"_blank\" rel=\"noopener noreferrer\">10 variante de humus<\/a> diferite ca gust, culoare si compozitie?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de curry cu spanac si naut te va introduce imediat in atmosfera culinara a Indiei, plina de arome imbietoare si culori intense. Numit, in tara lui, \u201eChana palak masala\u201d, acest curry cu spanac si naut are la baza un sos de rosii si ceapa, imbogatit cu ajutorul laptelui de cocos si aromat cu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[67,178,513,390,14,31,288,152,88,512,263,90,377,196,342,62,29,219],"class_list":{"0":"post-14965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-ceapa","9":"tag-chimen","10":"tag-coriandru-uscat","11":"tag-garam-masala","12":"tag-ghimbir","13":"tag-lapte-de-cocos","14":"tag-patrunjel","15":"tag-piper","16":"tag-naut","17":"tag-rosii-la-conserva","19":"tag-spanac","20":"tag-supa-de-legume","21":"tag-turmeric","22":"tag-ulei-vegetal","23":"tag-usturoi","24":"tag-zahar-brut","25":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Curry cu spanac si naut &ndash; 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