{"id":14925,"date":"2020-01-02T09:00:34","date_gmt":"2020-01-02T07:00:34","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14925"},"modified":"2021-06-23T20:08:23","modified_gmt":"2021-06-23T17:08:23","slug":"chiftelute-indiene-de-cocos-cu-chutney-de-mazare","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/","title":{"rendered":"Chiftelute indiene de cocos, cu chutney de mazare"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14927 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare.jpg\" alt=\"chiftelute indiene de cocos, cu chutney de mazare\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Aceste chiftelute indiene de cocos (numite \u201ealoo tikki\u201d la mama lor) sunt o modalitate imbietoare de a-i face pe cei mai mici membri ai familiei tale sa consume legume. Aurii si crocante, chiftelutele indiene de cocos se servesc alaturi de un chutney de mazare, dar pot fi combinate si cu un piure clasic de cartofi sau de conopida, <a href=\"https:\/\/www.sanovita.ro\/blog\/cartofi-wedges\/\" target=\"_blank\" rel=\"noopener noreferrer\">cartofi wedges<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/ketchup-de-casa\/\" target=\"_blank\" rel=\"noopener noreferrer\">ketchup de casa<\/a>. Gateste aceste chiftelute indiene de cocos (cu chutney de mazare) singura sau alaturi de copilul tau, care se va distra de minune pasand cartofii si formand chiftelute manual!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">50 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chiftelute indiene de cocos, cu chutney de mazare<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><strong>CHIFTELUTE<\/strong><\/p>\n<ul>\n<li>600 g cartofi<\/li>\n<li>75 g <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de nuca de cocos<\/strong><\/a><\/li>\n<li>75 g arahide<\/li>\n<li>2 cm ghimbir<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>1 \u00bd lingurita garam masala<\/li>\n<li>1 \u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a><\/li>\n<li>1 lingura patrunjel proaspat<\/li>\n<li>1 lingura menta proaspata<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, dupa gust<\/li>\n<\/ul>\n<p><strong>CHUTNEY<\/strong><\/p>\n<ul>\n<li>40 g fulgi de nuca de cocos<\/li>\n<li>100 ml apa<\/li>\n<li>200 g mazare decongelata<\/li>\n<li>1 catel de usturoi<\/li>\n<li>1 lingura zeama de lamaie<\/li>\n<li>\u00bd lingurita sare<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg\" alt=\"nuca-de-cocos-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; 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h4=&#8221;Scortisoara&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12386 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-scortisoara-ceylon-pulbere-60g\" width=\"200\" height=\"200\" 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btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-indiene-de-cocos-cu-chutney-de-mazare\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chiftelute indiene de cocos, cu chutney de mazare<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceste chiftelute indiene de cocos (cu chutney de mazare), incepe prin a fierbe cartofii: curata-i de coaja, taie-i in cuburi de 3 cm si pune-i la fiert, in apa cu sare, apoi scurge-i de apa si lasa-i la racit.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata ghimbirul de coaja si taie-l marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prajeste usor arahidele intr-o tigaie antiaderenta, apoi marunteste-le intr-un blender vertical, pana obtii o pudra fina.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prepara chutney-ul de mazare: da in clocot apa, apoi toarn-o intr-un castron si adauga deasupra ei fulgii de nuca de cocos.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa 5 minute, toarna amestecul din castron in blenderul vertical, adauga mazarea decongelata, usturoiul taiat marunt, zeama de lamaie si sarea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mixeaza bine toate ingredientele din blender, pana obtii un chutney omogen, de o culoare verde intensa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pregateste apoi chiftelutele indiene: paseaza cartofii, intr-un bol, adaugand deasupra lor fulgii de nuca de cocos, faina de arahide, ghimbirul, condimentele, verdeturile taiate marunt si sare, dupa gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Umezeste-ti mainile cu apa si formeaza 10 chiftelute egale ca marime, din amestecul in bol.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incinge uleiul intr-o tigaie antiaderenta si prajeste chiftelutele indiene de cocos cate 3-4 minute pe fiecare parte, pana devin aurii si se rumenesc uniform.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste aceste chiftelute indiene calde, alaturi de chutney-ul de mazare preparat deja si de o salata verde.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Chiftelute indiene de cocos, cu chutney de mazare<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei o varianta picanta a acestui fel de mancare, adauga si un varf de cutit de ardei iute pudra in chiftelute.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>In India, Pakistan si Bangladesh, \u201ealoo tikki\u201d este o gustare care consta in chiftelute\/crochete de cartofi, servite alaturi de iaurt, sos de menta sau naut?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mazarea (<em>Pisum sativum<\/em>) face parte din familia leguminoaselor, alaturi de fasole, linte, arahide si naut?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista si mazare galbena, neagra si mov, nu doar verde?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mazarea este de 4 ori mai bogata in proteine ca morcovii, fiind una dintre cele mai bune surse de proteine vegetale? In plus, mazarea contine si antioxidanti, fibre, vitamine (A, C, K, B-uri) si minerale (mangan, fier, fosfor).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fulgii de nuca de cocos sunt bogati in fibre, fier si zinc?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fulgii de nuca de cocos pot fi adaugati in cereale, alaturi de bucati de fructe proaspete (mango, zmeura, afine), in smoothie-uri (pe <a href=\"https:\/\/www.sanovita.ro\/blog\/?s=smoothie\" target=\"_blank\" rel=\"noopener noreferrer\">blogul Sano Vita<\/a> gasesti o multime de retete imbietoare), in salate sau wrap-uri (usor prajiti in tigaie)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceste chiftelute indiene de cocos (numite \u201ealoo tikki\u201d la mama lor) sunt o modalitate imbietoare de a-i face pe cei mai mici membri ai familiei tale sa consume legume. Aurii si crocante, chiftelutele indiene de cocos se servesc alaturi de un chutney de mazare, dar pot fi combinate si cu un piure clasic de cartofi [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[343,510,6,306,390,14,66,107,288,263,70,342,62,219],"class_list":{"0":"post-14925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-apa","10":"tag-arahide","11":"tag-cartofi","12":"tag-fulgi-de-nuca-de-cocos","13":"tag-garam-masala","14":"tag-ghimbir","15":"tag-mazare","16":"tag-menta","17":"tag-patrunjel","18":"tag-sare","19":"tag-scortisoara","20":"tag-ulei-vegetal","21":"tag-usturoi","22":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chiftelute indiene de cocos, cu chutney de mazare &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Aceste chiftelute indiene de cocos (numite \u201ealoo tikki\u201d la mama lor) sunt o modalitate imbietoare de a-i face pe copiii tai sa consume legume.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Chiftelute indiene de cocos, cu chutney de mazare &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceste chiftelute indiene de cocos (numite \u201ealoo tikki\u201d la mama lor) sunt o modalitate imbietoare de a-i face pe copiii tai sa consume legume.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-02T07:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T17:08:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Chiftelute indiene de cocos, cu chutney de mazare\",\"datePublished\":\"2020-01-02T07:00:34+00:00\",\"dateModified\":\"2021-06-23T17:08:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\"},\"wordCount\":864,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"arahide\",\"cartofi\",\"fulgi de nuca de cocos\",\"garam masala\",\"ghimbir\",\"mazare\",\"menta\",\"patrunjel\",\"sare\",\"scortisoara\",\"ulei vegetal\",\"usturoi\",\"zeama de lamaie\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-indiene-de-cocos-cu-chutney-de-mazare\/\",\"name\":\"Reteta Chiftelute indiene de cocos, cu chutney de mazare &ndash; 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